Nqaij ntses: daim ntawv qhia. Boil ntses tais

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws yog qhov xav tsis thoob tias cov khoom qub tuaj yeem ua rau muaj txiaj ntsig zoo thiab tsis zoo. Nws tag nrho yog nyob ntawm seb lub tais tau npaj li cas. Piv txwv li, xav txog ib tug zoo tib yam ntses, hiav txwv los yog dej - qhov txawv yog me me. Yog tias koj kib nws, ces them lub cev nrog ntau cov carcinogens, thiab cov ntses boiled yuav muab rau koj ib tug nplua nuj thiab nplua nuj vitamin cocktail. Yog tias koj paub txog qhov sib txawv no, koj yuav xaiv qhov twg?

Nyob tsis ntev los no, cov kws tshawb fawb hauv tebchaws Askiv tau ua ntau qhov kev tshawb fawb, lub hom phiaj tseem ceeb ntawm kev pom tias muaj kev phom sij npaum li cas cov ntses kib tuaj yeem nqa tau piv rau cov boiled. Cov txiaj ntsig tau ua rau ntau tus xav tsis thoob, yog li peb txiav txim siab muab cov ntaub ntawv nthuav tawm rau txhua tus neeg nyiam ntses thiab noj nws ntau zaus.

Kev tshawb fawb qhia dab tsi?

Tom qab kev sim ntau, cov kws tshawb fawb Askivmuaj peev xwm ua pov thawj tias cov neeg uas niaj zaus noj cov ntses boil, tsis yog kib, muaj feem yuav txo tau cov kab mob plawv, li ntawm 30%.

Tsawg kawg ib nrab tsis lees txais cov khoom noj kib yog zoo meej rau cov neeg uas muaj hnub nyoog dhau 50 xyoo lawm. Boil ntses yog qhov txawv los ntawm kev nce siab ntawm polyunsaturated acids, uas ua rau muaj kev tiv thaiv kab mob, ntxuav cov hlab ntsha thiab txhim kho patency. Los ntawm noj ib feem me me ntawm cov ntses hau txhua hnub, leej twg tuaj yeem tiv thaiv lawv tus kheej los ntawm cov kab mob ntawm lub plawv. Cov kws tshawb fawb tsis tau hais tias koj yuav tsum tau tso tseg tag nrho cov ntses kib. Lub ntsiab lus tseem ceeb: tsawg kawg yog ib feem ntawm kev hloov ib nrab ntawm cov tais kib nrog ib lub hau yuav ua rau muaj txiaj ntsig.

Ntau tshaj ntawm cov khoom siv tau zoo

Yog tias koj kib ntses fillets, ces thaum ua noj cov khoom yuav poob yuav luag tag nrho cov txiaj ntsig zoo thiab tseem yuav tau txais cov carcinogens. Tsis yog cov kws kho mob nkaus xwb, tab sis kuj lwm tus kws kho mob yuav ua pov thawj rau koj tias nws yog qhov zoo tshaj plaws rau boil los yog ncu ntses yog tias koj xav tau ntau tshaj ntawm cov zaub mov thiab kuj poob phaus. Kuj saib cov ntses uas muaj roj tsawg dua 4%. Chilled, khov los yog kaus poom ntses tsis pom zoo rau kev noj ntau.

Yuav ua li cas ntses kom zoo?

Yuav kom tau cov ntses qab qab, koj yuav tsum tau ua noj tag nrho. Nqa ib lub lauj kaub me me, muab cov ntses tso rau hauv qab, sau nrog dej txias, ces ntxiv qee cov ntsev thiab tig rau hluav taws. Yog li cov ntses yuavmaj mam sov nrog dej. Nws yog qhov zoo tshaj los sau qhov ntiav nrog dej kub kom nws tuaj yeem ua noj sai dua thiab sib cais yooj yim dua.

Rau ntses hiav txwv, koj yuav tsum ntxiv zaub thiab nplooj nplooj, koj tuaj yeem ntxiv me ntsis parsley paus. Cov nceb feem ntau ntxiv rau ntau hom ntses hauv lub lauj kaub, nrog rau cov kua txiv qaub. Lub broth yuav tsum boil tshaj tsawg tshav kub. Yog tias koj muaj lub cooker qeeb lossis ob chav boiler, ces ua noj cov ntses zoo li no yuav yooj yim dua. Tau kawg, nws yuav nyuaj rau tam sim ntawd tsis kam noj cov ntses kib, nws yuav siv sij hawm los nrhiav cov zaub mov tsim nyog rau cov ntses boiled, hloov mus rau cov zaub mov tshiab thiab saj. Txawm hais tias qhov tseeb tias tag nrho cov txheej txheem yuav tsis nrawm, qhov tseem ceeb tshaj plaws yog tias koj yuav tuaj txog qhov tseeb thiab xav tau - kev noj qab haus huv.

daim ntawv qhia yooj yim

Qhov yooj yim ua noj ntses yog boil nws. Hauv qhov kev xaiv no, koj tuaj yeem ua haujlwm rau ib qho ntawm nws hom. Txawm li cas los xij, crucian carp, saffron cod thiab smelt yog qhov zoo tshaj plaws tsuas yog kib. Qhov dej tsawg koj noj ua noj, qhov tastier thiab appetizing ntau lub tais yuav tig tawm.

Ncuav dej txaus rau hauv lub lauj kaub kom npog cov ntses thaum nws ua noj. Rau txhua liter dej, ntxiv ib teaspoon ntsev. Ua kom cov zaub mov qab dua, ntxiv ib lossis ob lub carrots, parsley, ib lub dos me me, ob peb nplooj nplooj, thiab kua txob mus saj.

dos thiab cov hauv paus hniav yuav tsum xub muab tev thiab txiav rau hauv me me. Yog tias koj tab tom ua noj cod, flounder, catfish lossis pike thiab xav kom tshem tawmib tug tshwj xeeb ntses tsw, koj yuav tau ntxiv ib nrab ib khob ntawm dib pickle rau txhua liter dej.

Koj tuaj yeem ua noj rau hauv ib daim loj lossis txiav rau hauv me me, qhov hnyav yuav yog li 100 grams. Beluga, stellate sturgeon los yog sturgeon yog qhov zoo tshaj plaws ua noj nyob rau hauv tag nrho daim thiab txiav mus rau hauv feem ua ntej koj ua hauj lwm rau ntawm lub rooj. Boil ntses, siav nyob rau hauv loj pieces, yog ntau qab thiab muaj kua. Cov khoom loj, uas nws qhov hnyav yog los ntawm 0.5 kg, yuav tsum tau muab tso rau hauv dej txias, thiab dip me me tam sim ntawd rau hauv boiling dej. Tom qab boiling dej thiab mus txog rau thaum xaus ntawm ua noj ua haus, nws yog ib qhov tsim nyog los tuav lub qaug zog tab sis tas li boil.

Txhua ntses yuav tsum tau siav zoo heev. Stellat sturgeon, sturgeon los yog beluga yuav tsum tau boiled nyob rau hauv me me pieces rau 30 feeb, loj pieces - ib teev thiab ib nrab. Ib nrab ntses ua noj me ntsis sai dua sturgeon. Pike, carp lossis pike perch, hnyav txog li ib thiab ib nrab kilograms, yog siav hauv 60 feeb. Yog hais tias lawv txiav mus rau hauv pieces ntawm 150 g, ces nws yog tsim nyog los ua noj rau 20 feeb xwb. Txhawm rau txiav txim siab qhov kev npaj ntawm cov ntses, koj tuaj yeem siv ntoo hairpin. Yog hais tias nws nkag mus rau hauv lub pulp yooj yim, ces koj lub tais yog npaj txhij.

Cov kua zaub uas tawm thaum ua noj tuaj yeem siv los ua kua ntses. Rau ntses, nws tuaj yeem yog dawb lossis txiv lws suav. Nws yog txaus los noj ib thiab ib nrab khob, thiab koj tuaj yeem siv cov kua zaub ua kua zaub. Ntses ntses yog thawj zaug soaked, thiab ces ncuav nrog dej txias thiab boil, tsis muaj ntsev ntxiv.

Yuav ua li cas?

Cov tais tiav tuaj yeem ua tauua hauj lwm kub thiab txias. Kub boiled ntses tais diav mus zoo nrog boiled qos yaj ywm, thaum txias tais diav yog zoo tshaj plaws pab nrog vinaigrette, zaub qhwv los yog qos yaj ywm nyias, pickled beets los yog ntsuab zaub xam lav. Koj tuaj yeem ib txwm pab vinegar, horseradish los yog ntses nrog zaub mov, nyob ntawm seb koj nyiam. Koj tseem tuaj yeem ua ib qho nqaij ntses kib nrog cov tshuaj ntsuab tshiab thiab hnav khaub ncaws qab.

Nrog qos yaj ywm

Nyob ntses yuav tsum txiav mus rau hauv me me pieces thiab boiled. Boil peeled tag nrho qos yaj ywm nyias nyias. Tshem cov ntses los ntawm lub lauj kaub nrog ib rab diav. Teem nws rau ntawm ib lub tais, npog nrog qos yaj ywm thiab ntxiv rau koj tuaj yeem decorate nrog ntsuab parsley. Raws li ib tug ntses, koj muaj peev xwm siv qe-butter ntses los yog horseradish tov nrog vinegar. Hloov cov ntses, koj tuaj yeem noj butter, uas yog softened mus rau ib tug tuab cream thiab tov nrog tws ntsuab parsley.

Txhawm rau npaj cov ntses nrog qos yaj ywm, koj yuav tsum noj 0.5 kg ntawm ntses, nrog rau 800 g ntawm qos yaj ywm.

Boiled stellate sturgeon, sturgeon lossis beluga

Sturgeon thiab catfish yog qhov zoo tshaj plaws siav hauv tag nrho cov pieces, thiab muab faib ua feem ua ntej noj. Yog li ntawd, koj tau txais ntau kua, appetizing thiab cua zaub mov. Muab cov ntses npaj rau hauv ib lub lauj kaub me me, sau nrog dej kom nws siab tshaj 2 cm. Ntxiv ntsev rau nws, npog nrog lub hau thiab tig rau hluav taws.

Thaum dej npau, txo qhov kub thiab ua kom cov ntses tsis boil. Qhov no yuav tsum tau 30 mus rau 40feeb. Yog hais tias daim ntau tshaj qhov hnyav ntawm ib kilogram, ces nws yuav siv sij hawm txog li ib teev thiab ib nrab ua noj.

Ua ntej noj, txiav cov ntses boiled rau hauv ib feem, tso rau ntawm ib lub tais. Ua ib sab phaj, koj tuaj yeem siv cov qos yaj ywm boiled seasoned nrog butter. Tsis tas li ntawd, koj tuaj yeem decorate lub tais nrog tws parsley. Cais, pab horseradish nrog vinegar nyob rau hauv ib lub nkoj gravy. Txhawm rau npaj cov ntses, koj yuav tsum noj 0.5 kg ntawm ntses, 800 g ntawm qos yaj ywm, thiab ib tablespoon ntawm roj.

Boiled zander nrog garnish

Pike perch yuav tsum tau ntxuav thiab txiav rau hauv daim. Carrots, beets thiab dos kuj tev, ntxuav thiab txiav mus rau hauv me me voj voog. Qos yaj ywm, ntawm qhov tsis tooj, yuav tsum tau txiav mus rau hauv loj pieces, rau hauv halves los yog quarters. Beets, dos, carrots yog muab tso rau hauv qab ntawm lub lauj kaub, tom qab ntawd cov qos yaj ywm tau nteg tawm thiab ib thiab ib nrab khob dej ntxiv. Ntsev mus saj. Ntsev cov ntses nyias nyias thiab npaj lawv rau saum cov zaub. Ntxiv qee cov kua txob thiab nplooj nplooj.

Cov zaub mov yuav tsum tau siav hauv qab lub hau kom qis qis rau ib teev. Cov ntses tsis tas yuav tsum tau nplawm, tsuas yog co nws ib ntus txhua 10 feeb. Li no cov zaub yuav tsis hlawv. Sai li cov ntses thiab zaub yuav luag npaj, ntxiv mis nyuj, ib daim ntawm butter rau lub lauj kaub thiab ua noj rau 20 feeb. Tshem lub lauj kaub los ntawm tshav kub, qaij nws thiab siv ib rab diav los ncuav cov kua txiv hmab txiv ntoo hla cov ntses. Cia lub tais hauv qab lub hau kom infuse nws. Rau daim ntawv qhia boiled ntses, koj yuav xav tau 1 kg ntawm ntses, ib tug zaub ntug hauv paus, dos, beetroot, 800 g ntawm qos yaj ywm, 1 khob butter thiab ib nrab ib khob mis nyuj.

Bparchment

Lub fillet yuav tsum tau txiav mus rau hauv pieces, ncuav dej ntsev tshaj nws thiab cia cov ntses brew rau 5 feeb. Tshem tawm thiab tos kom txog thaum tag nrho cov dej ntws los ntawm nws. Ntxiv ib tablespoon ntsev rau ib khob dej. Grease parchment ntawv nrog roj, nteg tawm ntses fillet, on to top ntawm uas yog muab tso rau roj tov nrog kua txob. Tom qab ntawd ntxiv grated carrots thiab dos. Sprinkle tag nrho cov zaub mov nrog me ntsis txiv qaub kua txiv. Ntxiv tws zaub ntsuab.

Muab cov npoo ntawm daim ntawv nyob rau hauv daim ntawv ntawm lub hnab, khi lawv nrog twine thiab tso rau hauv saucepan. Nws yuav tsum tau sau 2/3 nrog boiling dej. Noj cov zaub mov rau nees nkaum feeb tshaj qhov cua sov tsawg. Ua ntej ua noj, cov ntses yuav tsum tau nchuav tawm ntawm lub hnab, dai rau ntawm ib lub tais sov thiab cov ntses ntxiv. Nws tuaj yeem pab nrog boiled qos yaj ywm nrog butter, ntxiv rau tshiab maj mam s alted cucumbers. Ib yam li ntawd, koj tuaj yeem ua noj pike perch, cod thiab lwm yam ntses. Qhov tseem ceeb yog siv cov fillets xwb.

Rau 0.5 kilograms ntawm ntses, koj xav tau ib tug zaub ntug hauv paus thiab dos, ib tablespoon ntawm txiv qaub kua txiv los yog diluted citric acid, thiab 2 tablespoons roj. Cov ntsiab lus calorie ntawm boiled ntses yog tsawg heev (100-150 Kcal ib 100 g ntawm cov khoom), lub tais yog zoo meej rau cov neeg uas xav noj qab thiab noj qab nyob zoo.

ntses nrog nqaij sawb thiab qos yaj ywm

nqaij npuas kib yuav tsum tau txiav kom zoo, kib hauv lub lauj kaub nrog dos. Peeled qos yaj ywm yog muab tso rau hauv saucepan, kib nqaij npuas roj yog ntxiv, sprinkled nrog ntsev, lwm yam txuj lom thiab ncuav.hauv ib khob dej. Npog lub tais nrog lub hau thiab ua noj rau 5 feeb tshaj qhov cua sov.

Tom ntej no, muab cov ntses uas npaj tau thiab tws lawm tso rau saum cov qos yaj ywm thiab ua noj kom txog thaum siav. Ua ntej pab, cov ntses yog muab tso rau hauv ib lub tais sov, npog nrog qos yaj ywm thiab zaub ntsuab ntxiv. Rau 750 g ntawm ntses, koj yuav tsum noj 800 g ntawm qos yaj ywm, 2 dos, 100 g ntawm nqaij npuas kib. Xws li ib lub tais tuaj yeem ua zaub xam lav ntawm boiled ntses, thaum nws txias, ntxiv tshuaj ntsuab.