Noj qab nyob zoo 2024, Kaum ib hlis
Kefir rau raws plab: cov yam ntxwv ntawm kev siv thiab cov lus pom zoo
Kefir yog cais raws li cov khoom siv mis nyuj fermented uas tuaj yeem txhim kho kev ua haujlwm ntawm plab hnyuv thiab kho nws cov microflora. Qee cov kws tshaj lij pom zoo haus nws rau kev zom zaub mov. Puas muaj peev xwm muaj kefir nrog raws plab, vim hais tias nrog rau tus kab mob no, tag nrho cov khoom noj siv mis muaj lus nug?
Kuv puas tuaj yeem noj txiv tsawb rau raws plab?
Txhua tus neeg tau mob plab tsawg kawg ib zaug hauv lawv lub neej. Qhov teeb meem no feem ntau tshwm sim thaum peb nyob deb ntawm tsev
Kev noj zaub mov rau menyuam yaus: kev piav qhia, yam ntxwv ntawm kev noj haus
Kev noj haus ntawm cov menyuam yaus thiab cov neeg laus sib txawv heev. Vim li no, txhua qhov kev noj haus rau cov menyuam yaus yuav tsum tau ua ib tus zuj zus. Nws yuav nyob ntawm ntau yam thiab suav nrog tsuas yog cov khoom siv tau zoo thiab cov khoom zoo. Hauv tsab xov xwm no, peb yuav pom tias cov zaub mov twg rau cov menyuam yaus yog dab tsi thiab lawv cov yam ntxwv yog dab tsi
Khoom noj khoom haus yog tus yuam sij rau kev noj qab haus huv
Nws tseem ceeb heev uas yuav tsum xav txog yam peb noj. Thiab nws tsis yog txawm tias lub npe hu ua junk zaub mov ua rau peb cov kev txwv loj dua. Thiab qhov tseeb tias malnutrition nws thiaj li ua rau cov tsos ntawm ntau yam unpleasant kab mob. Yog li ntawd, yog tias koj xav kom tsis tsuas yog zoo nkauj, tab sis kuj noj qab nyob zoo, noj cov zaub mov yuav tsum nyob rau hauv koj lub tub yees
Yuav ua li cas ntxuav lub siab?
Peb nco ntsoov txog kev huv huv hauv tsev, hais txog kev huv ntawm peb lub cev. Tsis tu ncua ntxuav cov plag tsev, tshem tawm cov thoob khib nyiab, da dej, txhuam koj cov hniav. Tab sis ob peb tus neeg nco qab qhov kev huv huv ntawm lawv lub cev, vim tias kev nyiam huv ntawm cov khoom nruab nrog cev tsis muaj qhov tseem ceeb. Nws yog ib qho tseem ceeb tshwj xeeb kom paub yuav ua li cas ntxuav lub siab
Yuav hloov cov khoom siv mis li cas: cov lus qhia thiab cov lus pom zoo los ntawm cov kws tshaj lij
Dab tsi tuaj yeem hloov cov khoom noj siv mis yog tias ib tus neeg tsis muaj lactose intolerant lossis tsis haum? Thiab kuv xav ua kom lub cev ntxiv txhua hnub nrog txhua yam tseem ceeb uas muaj nyob hauv cov zaub mov zoo li no, tab sis tsis ua mob rau kuv txoj kev noj qab haus huv. Muaj ntau tshaj ib txoj kev tawm ntawm qhov xwm txheej no
Cov khoom muaj txiaj ntsig ntawm pears - pab cov kab mob
Peb paub dab tsi txog txiv duaj? Nws qab, qab zib… tsis yog xwb. Cov txiaj ntsig zoo ntawm pears yuav pab tiv thaiv ntau yam kab mob
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog lub plab rwj: daim ntawv tso cai, muaj txiaj ntsig zoo rau lub plab thiab kwv yees cov zaub mov rau qhov mob
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog mob plab? Uas yog kiag li contraindicated? Txhua yam uas peb haus sab hauv saturates peb nrog lub zog. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau zaub, txiv hmab txiv ntoo thiab berries nyob rau hauv lub caij ntuj sov lub caij. Nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg, peb yuav tsum tau noj cov vitamins rau tag nrho lub caij ntuj no. Tab sis li cas txog ib tug neeg uas muaj mob, thiab qee yam khoom noj, xws li txiv hmab txiv ntoo, ua rau mob hnyav?
Kev noj haus rau gout: qauv zaub mov thiab cov cai
Kev noj zaub mov rau gout yog txoj hauv kev tseem ceeb ntawm kev kho thiab tiv thaiv exacerbations. Txhawm rau ua kom muaj kev noj zaub mov zoo, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tus yam ntxwv ntawm lub cev, nrog rau muaj cov kab mob. Lub hom phiaj tseem ceeb ntawm txoj kev kho yog txo cov concentration ntawm uric acid hauv cov ntshav
Mis tshuaj yej rau poob phaus, tag nrho cov ntsiab lus ntawm txoj kev
Txhua tus uas tawm tsam qhov hnyav dhau, nws tseem ceeb kom paub txog cov dej haus zoo, uas muaj ob yam khoom: tshuaj yej thiab mis nyuj. Mis tshuaj yej rau poob phaus muaj txiaj ntsig zoo, thiab ob peb tus neeg paub txog qhov tsis zoo ntawm ob yam khoom siv yooj yim tom qab lawv ua ke
Yuav ua li cas xaiv cov khoom noj uas muaj protein ntau tshaj plaws?
Cov khoom noj uas muaj cov ntsiab lus protein ntau tshaj plaws yog noj qab nyob zoo thiab yuav tso cai rau koj kom cov leeg nqaij tsis muaj rog. Lawv tseem ceeb tshwj xeeb tshaj yog rau cov neeg koom nrog kev ua kis las. Cov zaub mov twg muaj protein ntau tshaj?
Kev pub niam mis rau kev poob phaus yam tsis muaj teeb meem rau tus menyuam txoj kev noj qab haus huv
Ib qho teeb meem rau cov poj niam uas nyuam qhuav yug me nyuam yog qhov hnyav nce. Feem ntau, kev tawm dag zog hnyav hauv lub gym thiab kev noj zaub mov nruj yuav pab daws cov teeb meem ntawm lub cev, tab sis cov niam hluas tsis tuaj yeem tso lawv tus kheej li ntawd, vim lawv yuav tsum pub niam mis rau menyuam. Hauv qhov no, qhov kev daws teeb meem zoo tshaj plaws yuav yog kev pub niam mis rau kev poob phaus
Rye qhob cij: ua mob thiab txiaj ntsig, calories
Rye qhob cij yog ib qho tsim nyog lwm txoj rau qhob cij zoo tib yam. Lawv muaj tsawg calories thiab zom sai dua
Calorie cov ntsiab lus ntawm Adyghe cheese thiab nws cov txiaj ntsig hauv kev noj zaub mov noj
Cov cheese no zoo noj hauv qab "sib tham" ntawm cov cawv liab qhuav thiab zaub tshiab. Cov neeg hauv zos kuj tau siv nws los ua cheesecakes, khachapuri thiab lwm yam tais diav. Peb muag feem ntau yog cov khoom dawb tshiab, tab sis cov ntawv haus luam yeeb kuj nrov heev. Xws li Adyghe cheese tau npaj hauv tsev. Nws yog tsuas yog ua nyob rau hauv ib txwm hearth thiab nyob rau hauv ib tug haus luam yeeb
Cov khoom laxative rau cem quav
Leej twg tau ntsib tej yam tshwm sim xws li cem quav yog paub zoo txog qhov mob thiab tsis xis nyob. Ntau tus neeg nyob rau hauv cov ntaub ntawv no ib txwm mus txog rau cov khoom pab thawj zaug rau laxatives. Tab sis feem ntau, yog vim li cas nyob rau hauv kev ua txhaum ntawm kev noj haus lossis kev noj zaub mov tsis zoo. Yog tias qhov tshwm sim no tsis cuam tshuam nrog kev txawv txav hauv cov qauv ntawm txoj hnyuv los yog muaj cov qog, ces qhov kev hloov hauv kev noj zaub mov yuav ua rau lub siab tos ntev. Tshwj xeeb, nws yog ib qho tsim nyog yuav tsum muaj cov khoom laxative hauv cov ntawv qhia zaub mov
Cov khoom muaj txiaj ntsig ntawm cov txiv pos nphuab: lub tsev khaws cov vitamins hauv cov txiv hmab txiv ntoo me me
Ntau cov txiv pos nphuab hauv lawv cov dachas. Tseeb tiag, qhov no yog tsob ntoo muaj txiaj ntsig heev uas feem ntau siv hauv tshuaj. Nws muaj vitamin C, vitamins B1 thiab B6, carotene, folic acid, nrog rau cov kab mob tseem ceeb, pectins thiab organic acids. Ntxiv mus, cov txiaj ntsig zoo ntawm strawberries tsis yog nyob rau hauv berries xwb, tag nrho cov nroj tsuag tuaj yeem siv rau kev kho mob - thiab cov hauv paus hniav, nplooj, thiab txiv hmab txiv ntoo
Cov zaub mov noj qab haus huv yog dab tsi?
Cov neeg tuaj noj mov lossis tsev noj mov tau txais cov ntawv teev cov tais diav uas tuaj yeem xaj noj hmo lossis noj su. Cov npe no tau muab faib ua pawg (cov khoom noj txom ncauj txias, dej qab zib, cov tais diav kub) thiab hu ua "menu". Tab sis qee zaum cov ntsiab lus sib txawv tau muab tso rau hauv lub sijhawm, vim tias kev noj zaub mov muaj peev xwm cuam tshuam rau cov kab mob thiab tus neeg mob txoj kev rov zoo
Ntses thiab nqaij nruab deg: khoom noj muaj nqis. Ntses: tshuaj muaj pes tsawg leeg, muaj txiaj ntsig rau lub cev
Yuav kom saib kev ncaws pob thiab haum, kom muaj kev noj qab haus huv thiab zoo siab, ua rau lwm tus xav tsis thoob nrog kev zoo nkauj thiab hluas, koj yuav tsum coj txoj kev ua neej zoo. Ib qho tseem ceeb ntawm kev ua haujlwm niaj hnub yog kev noj haus, kev xaiv uas yuav siv sij hawm rau hauv tus account cov ntsiab lus calorie ntawm cov khoom thiab nws cov khoom noj muaj txiaj ntsig. Ntses yog ib tug thawj coj nyob rau hauv no hais txog, yog li nto moo rau nws cov khoom noj khoom haus yam ntxwv, nplua nuj vitamin muaj pes tsawg leeg thiab saj zoo heev
Cov zaub mov twg muaj gluten, lactose thiab casein?
Kev ceev faj rau koj txoj kev noj qab haus huv, peb xav kom koj mloog cov khoom xws li gluten, lactose thiab casein, qhia koj txog qhov zoo thiab qhov tsis zoo ntawm lawv siv thiab paub tseeb tias peb lub cev xav tau lawv
Daim ntawv teev cov khoom noj tag nrho rau cov niam mis
Ntau cov ntawv tau sau txog cov txiaj ntsig ntawm cov kua mis thiab cov lus txaus ntawm cov kws kho mob tau hais. Txawm li cas los xij, cov lus nug ntawm niam txiv noj zaub mov tseem raug nug los ntawm ntau tus neeg. Tus poj niam noj dab tsi tuaj rau nws tus menyuam los ntawm cov kua mis
Gum arabic: nws yog dab tsi, nws yog dab tsi?
Gum arabic: nws yog dab tsi thiab nws siv qhov twg? Cov khoom noj khoom haus additive gum arabic, los yog stabilizer E 414, yog ntxiv rau kev npaj ntawm confectionery khoom, yog koom nyob rau hauv lub technology ntawm ua npias mus tua cov npuas dej, nyob rau hauv winemaking los kho cov xim ntawm wines. Dav siv nyob rau hauv cov nqaij ua, ntses thiab mis nyuj industries
Kev noj zaub mov zoo. Khoom noj khoom haus. Lub hauv paus ntawm kev noj qab haus huv
Kev tsis zoo ntawm ib puag ncig tau cuam tshuam qhov zoo thiab kev cia siab ntawm tus txiv neej niaj hnub no. Yuav kom nyob twj ywm nyob rau hauv ib txwm, nws yog ib qho tsim nyog tsis yog tsuas yog paub txog cov hauv paus ntawm kev noj qab haus huv, tab sis kuj yog kev tawm dag zog. Nyob rau hauv cov teb chaws tsim muaj kev lag luam, kev ua si yog nrov heev. Ua ke nrog kev noj zaub mov kom raug, koj yuav tau txais txiaj ntsig zoo kawg: lub cev zoo nkauj toned thiab noj qab nyob zoo. Cov khoom noj muaj txiaj ntsig zoo ntxiv rau lub cev nrog tag nrho cov vitamins thiab minerals tsim nyog
Mob ntshav qab zib. Khoom noj khoom haus tseem ceeb
Cov neeg mob ntshav qab zib yuav tsum ua tib zoo saib xyuas kom ua tiav thiab noj zaub mov kom raug. Nws tseem yuav tsum tau ua raws li kev noj qab haus huv thiab tsis txhob haus cawv
Tus niam laus puas tuaj yeem noj radishes hauv thawj lub hlis?
Nco ntsoov tias qee cov zaub yuav tsum tau saib xyuas tshwj xeeb. Ib tug ntawm lawv yog radish. Cov poj niam uas yug thaum lub caij nplooj ntoo hlav feem ntau xav tias tus niam laus puas tuaj yeem muaj radish? Nws yuav tsum tau noj nrog ceev faj. Radishes yuav tsum tau nkag mus rau hauv kev noj zaub mov kom raws sijhawm thiab noj hauv qhov tsawg
Puas radish zoo rau cev xeeb tub?
Ib tug poj niam uas xav tau tus me nyuam xav tau zaub mov muaj zog, qhov no tsis pub leejtwg paub. Yog li ntawd, kev noj haus ntawm leej niam expectant yuav tsum muaj cov txiv hmab txiv ntoo thiab zaub uas muaj cov vitamins, fiber, acids thiab mineral ntsev
Tom qab yug me nyuam: leej niam pub niam mis noj dab tsi
Cov niam tshiab tom qab yug me nyuam feem ntau muaj lus nug txog cov niam tsev laus noj dab tsi thiab cov zaub mov twg yuav tsum muab pov tseg
Nqaij qaib noj kom poob phaus - cov zaub mov muaj txiaj ntsig thiab tawm tswv yim ntawm cov txiaj ntsig
Cov zaub mov twg koj tsis suav nrog hauv cov ntawv qhia zaub mov thaum koj txiav txim siab poob ob peb phaus? Khoom qab zib, qhob cij, txhua yam rog thiab kib. Cov no yog cov kev ntsuas raug thiab ncaj ncees. Tab sis cov lus nug ib txwm nyob, ces noj dab tsi? Thiab yog tias koj xav kom ua tiav qhov hnyav dua radical? Tom qab ntawd qhov kev xaiv zoo tshaj plaws yuav yog nqaij qaib noj. Cov khoom no yog qhov zoo tagnrho rau kev noj zaub mov, menyuam yaus thiab khoom noj khoom haus kho mob
Yuav ua li cas kom zoo yam tsis muaj kev phom sij rau kev noj qab haus huv: tshuaj xyuas
Nws tsis yog ib qho zais cia, nyob rau hauv chav kawm ntawm kev sib tham nrov ntawm lub ntsiab lus ntawm qhov hnyav, cov lus nug "Yuav ua li cas kom poob phaus yam tsis muaj mob?" feem ntau hnov. Tab sis qhov hnyav yog qhov nyuaj. Qee tus raug tsim txom los ntawm nws qhov ntau dhau, lwm tus - los ntawm qhov tsis muaj. Thiab tam sim no "kev quaj ntawm tus ntsuj plig" twb tau hnov: "Yuav ua li cas nws thiaj li rov zoo yam tsis muaj mob rau kev noj qab haus huv?"
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Lub siab puas tuaj yeem pub niam mis: cov yam ntxwv ntawm kev siv thiab cov lus pom zoo
Ntau tus poj niam cev xeeb tub thiab cov uas tau yug los twb txaus siab rau lo lus nug, puas tuaj yeem muaj daim siab thaum pub niam mis? Lo lus nug no yog ib qho tseem ceeb heev, vim hais tias tus me nyuam tau txais tag nrho cov vitamins thiab cov ntsiab lus tsim nyog los ntawm leej niam cov kua mis, thiab daim siab pab txhawb lub cev, tab sis koj yuav tsum paub tias daim siab twg ua tau thiab qhov twg yog qhov zoo dua los tsis kam
Noj su noj hmo: zaub mov txawv
Hnub so tsis yog lub sijhawm kom muaj sijhawm zoo nrog tsev neeg thiab phooj ywg. Ua tsaug rau cov hnub so ntev thiab tsev neeg noj mov, peb tuaj yeem txaus siab rau cov zaub mov qab, qhov ncauj-ntws uas yog ntxias rau txhua tus gourmets
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Pugacheva cov zaub mov yog qhov koj xav tau
Thoob plaws hauv nws lub neej, Alla Borisovna, zoo li tsis muaj lwm tus, yuav tsum tau sim ntau yam khoom noj ntawm nws tus kheej txhawm rau ua kom nws tus kheej zoo. Lub prima donna qhov kev siv zog tsis yog qhov tsis muaj txiaj ntsig, nws tau tswj hwm los tsim ib qho kev pabcuam tshwj xeeb los tawm tsam cov phaus ntxiv. Nws kuj tau los ua tus sau cov khoom noj tshuaj ntsuab, uas paub txog ntau yam kev noj zaub mov Pugacheva
Teb cov lus nug ntawm pes tsawg calories hauv pizza?
Delicious, steaming pizza! Zoo, puas yog kev xyiv fab rau lub plab tom qab ib hnub ua haujlwm nyuaj? Tau yuav nws, koj tam sim ntawd tshem tawm cov kev txhawj xeeb xws li nkim sijhawm hauv chav ua noj. Tsis tas li ntawd, cov zaub mov no muaj ntau yam toppings thiab cov khoom. Lub xub ntiag ntawm xws li additives ua rau cov khoom no tsis tsuas yog txaus siab, tab sis kuj tseem muaj txiaj ntsig zoo heev. Tab sis cov lus nug tshwm sim: "Thiab pes tsawg calorie ntau ntau hauv pizza?" Nws tuaj yeem teb tau yog tias koj ua tib zoo kawm cov khoom uas nws muaj
Kev noj zaub mov tsis muaj ntsev yog qhov koj xav tau
Koj yuav tsum tsis txhob txwv tsis pub noj ntsev hauv cov zaub mov uas tsis muaj ntsev, vim tias sodium muaj nyob hauv nws yog qhov tsim nyog los tshem tawm cov calcium ntau dhau ntawm lub cev, vim nws qhov ntau dhau yog teeb meem. Yuav poob phaus li cas? Lub cev xav tau ntsev, tab sis nws yuav tsum tau noj kom tsim nyog
Cov zaub mov nyuaj rau kev poob phaus sai: peb txoj kev xaiv
Ntawm lub qhov ntswg ntawm lub puam tog, phooj ywg tshoob lossis koom nrog tog, tab sis koj tsis zoo li? Sim cov Fast Weight Loss Diet! Siv ib qho ntawm cov kev xaiv hauv qab no, koj tuaj yeem poob ob peb kilograms hauv lub sijhawm luv luv thiab tsis muaj nqi ntxiv. Kev ua tau zoo ntawm cov khoom noj zoo li no yog muab los ntawm kev noj zaub mov nruj, tsis muaj calorie tsawg, tsis zoo hauv cov khoom noj muaj txiaj ntsig: cov proteins, cov zaub mov thiab fiber ntau
Yuav ua li cas tshem lub plab sai sai yam tsis muaj teeb meem
Ntxiv quav ib ncig ntawm lub plab yog ib qho teeb meem paub rau ntau tus. Txoj hauv kev zoo tshaj plaws los daws nws yog kev noj haus thiab kev tawm dag zog. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias cov txheej txheem thoob ntiaj teb no tsis pom zoo rau txhua tus. Piv txwv li, yog tias koj tau los ua leej niam ob peb lub hlis dhau los los yog pub niam mis, ob leeg yuav tsis haum rau koj
Dill cov txiaj ntsig kev noj qab haus huv
Dill yog ib tsob nroj uas paub zoo uas siv los ntawm cov niam tsev los npaj ntau yam tais diav. Seasoning muaj tsis tau tsuas yog ib tug tshwj xeeb tsw, tab sis kuj tshuaj thaj chaw. Cov txiaj ntsig ntawm cov nroj tsuag pw ob qho tib si hauv nws qhov ntsuab, thiab hauv cov hauv paus hniav thiab cov noob. Nws yog siv tsis yog hauv kev ua noj xwb. Dab tsi yog cov txiaj ntsig zoo ntawm dill?
Cov zaub mov uas ua rau cov ntshav nyias thiab tiv thaiv cov ntshav txhaws: cov npe ntawm cov txiaj ntsig zoo tshaj plaws
Yog cov ntshav tuab dhau, ces calcium ntsev, cov rog thiab cov hlab ntsha nyob ntawm phab ntsa ntawm cov hlab ntsha, yog li ua rau atherosclerosis. Nrog kev noj zaub mov tsis raug, qhov xwm txheej tsuas yog zuj zus. Yog tias koj tsis noj cov zaub mov uas ua rau cov ntshav nyias, ces cov ntshav txhaws tuab thiab, yog tias lawv nkag mus rau hauv lub plawv, ua rau lub plawv nres, mob stroke hauv lub hlwb, thiab pulmonary embolism hauv lub ntsws
Qos yaj ywm nyoos: muaj txiaj ntsig thiab ua mob rau lub cev
Qos yaj ywm nyoos yog nplua nuj nyob rau hauv ib tug loj tus naj npawb ntawm cov pab tau kab kawm. Nws yog hais txog cov txiaj ntsig ntawm cov kua txiv hmab txiv ntoo los ntawm cov hauv paus qoob loo, nrog rau qhov ua tau contraindications, uas tau tham hauv tsab xov xwm no. Cov neeg uas muaj teeb meem plab thiab tsis tsuas yog lawv yuav txaus siab nyeem cov ntsiab lus ntawm cov ntawv nyeem