Ci champignons hauv qhov cub: cov zaub mov zoo tshaj plaws nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Champignon yog cov nceb tshwj xeeb uas tuaj yeem noj nyoos lossis siav. Adherents ntawm cov khoom noj kom raug pom zoo kom hloov cov nqaij liab nrog lawv, thiab nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm ib co vitamins, cov nceb no zoo dua rau ntau yam zaub. Hauv Internet muaj ntau hom zaub mov txawv rau lawv qhov kev npaj. Ci champignons nrog cov khoom yuav dai thiab ntxiv sophistication rau txhua lub rooj thiab zoo siab txawm tias cov qhua xav tau tshaj plaws.

cov ntaub ntawv dav dav

Italian suav tias yog lub tebchaws ua noj ua haus ntawm champignons. Raws li qee cov ntaub ntawv keeb kwm, lawv pib loj hlob muaj ntau tshaj kaum xyoo dhau los.

Fabkis cuisine kuj tau nyiam cov nceb no sai sai, uas tau cog ob qho tib si hauv lub cellars ntawm huab tais thiab ntawm cov nyom ntawm lub ntsiab Parisian gourmets. Mushrooms thawj zaug coj mus rau Russia nyob rau hauv nruab nrab ntawm lub xyoo pua 18th; tsuas yogamateur enthusiasts, tab sis tom qab ob peb xyoos, voluminous scientific tej hauj lwm pib tshwm nyob rau hauv txoj kev ntawm lawv cultivation thiab xaiv. Lavxias teb sab kws ua zaub mov kuj tau txais sai heev European kab lis kev cai ntawm kev npaj ib tug delicacy khoom uas yog zoo tagnrho rau zaub xam lav, appetizers thiab soups, raws li zoo raws li rau cov kev kawm tseem ceeb thiab txawm desserts. Niaj hnub no, ntau tus poj niam hauv Lavxias nyiam champignons thaum npaj noj qab nyob zoo thiab cua hauv tsev neeg cov zaub mov.

Vitamin thiab ntxhia muaj pes tsawg leeg

Champignons, zoo li lwm yam nceb, yog 90% dej, muaj ntau cov protein, fungin, rog rog, nrog rau cov piam thaj, glycogen (starch), hemicellulose thiab trigolazamushroom qab zib.

Cov vitamin-mineral complex tau tawm tsam hauv nws cov nplua nuj: cov vitamins A, C, D, yuav luag tag cov vitamins B (folic thiab pantothenic acids, thiamine, biotin, niacin, riboflavin, pyridoxine, anti-anemic factor., PIB). Raws li cov muaj pes tsawg leeg ntawm champignons, koj tuaj yeem kawm lub sijhawm lub sijhawm - lawv yog cov sib tw hauv cov ntsiab lus ntawm cov zaub mov thiab kab kawm. Qhov yooj yim digestible phosphorus tsuas yog pom nyob rau hauv cov ntses cov khoom, thiab hlau, poov tshuaj thiab zinc nyob rau hauv cov muaj pes tsawg leeg ua rau cov nceb no indispensable tais nyob rau hauv lub rooj ntawm cov neeg nyob rau hauv cov cheeb tsam uas nyuaj climatic tej yam kev mob. Cov tshuaj tua kab mob campestrin suppresses Staphylococcus aureus thiab lwm yam kab mob cab. Tsis tas li ntawd, raws li kev tshawb fawb tshiab, champignons muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.

Champignons nyiam sib txawv ntawm feem ntau ntawm cov nceb hauv lawv cov ntsiab lus qis ntawm cov hlau hnyav.

100 g ntawm champignons yuav ua rau koj muaj zog24-27 kcal, thiab tseem yuav muab lub cev 4 g ntawm cov protein, 0.1 g ntawm carbohydrates thiab 1 g rog.

Champignons pab tau dab tsi

Cov vitamin-mineral complex muaj nyob rau hauv champignons pab tswj qhov sib npaug ntawm cov ntshav qab zib, tshem tawm cov co toxins thiab cov roj cholesterol, ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom muaj kev tiv thaiv ntawm lub cev. Qhov feem pua ntawm lawv txoj kev zom zaub mov los ntawm lub plab noj qab haus huv txawv ntawm 92 txog 97 feem pua. Tsis tas li ntawd, cov nceb no muaj kev tiv thaiv kev ntxhov siab thiab ua kom rov zoo dua. Cov ntsiab lus sodium tsawg thiab cov ntsiab lus calorie tsawg ntawm cov khoom ua rau nws siv tau los ua ib feem ntawm kev noj haus. Muab qhov no, kev siv champignons rau zaub mov yog qhia ncaj qha thaum:

• mob ntshav qab zib;
• atherosclerosis thiab lwm yam kab mob vascular thiab plawv;
• avitaminosis;
• mob nkees, tsis txaus siab, migraine;
• pom thawj qhov cim ntawm kev laus;
• rog thiab lwm yam

rau leej twg champignons yog contraindicated

Txawm hais tias champignons suav hais tias yog cov nceb muaj kev nyab xeeb tshaj plaws, tseem muaj cov neeg uas lawv tau noj yog contraindicated. Cov no yog, ua ntej ntawm tag nrho cov, cov menyuam yaus hnub nyoog qis dua 3 xyoos - nceb hnyav dhau ib yam khoom rau lub plab zom mov tsis zoo ntawm cov menyuam mos. Tsis tas li ntawd, cov kws kho mob qhia kom tshem tawm cov khoom noj los yog txwv tsis pub siv cov champignons rau cov poj niam cev xeeb tub thiab lactating, cov neeg mob qog noj ntshav uas raug mob los ntawm cov kab mob hauv lub cev ntawm peritoneum. Cov neeg laus yuav tsum siv cov nceb no ceev faj.

Kev xaiv thiab khaws cia

Los ntawm kev xaiv muaj peev xwm ntawm champignons hauv siabdegrees nyob ntawm qhov saj ntawm cov tais diav tiav. Thiab kev cia thiab kev ua haujlwm kom raug yuav ua kom muaj kev zoo nkauj ntawm kev ua noj ua haus masterpiece.

1. Lub kaus mom ntawm cov nceb tshiab thiab loj hlob zoo yog elastic, npub, xim dawb lossis pinkish, tsis pub tshaj 5-7 cm inch thiab tsis pom qhov tsis xws luag. Yog hais tias cov nceb yog xim av, nplaum, nplua, ci, los yog vice versa - daim tawv nqaij qhuav, wrinkled thiab pom, koj yuav tsum tsis txhob coj lawv - txawm lawv tau dag rau ib lub sij hawm ntev, los yog cov cuab yeej ntawm cultivation, sau. thiab khaws cia tau ua txhaum.
2. Cov nceb tsis muaj ntxhiab tsw lossis tsw tsw phem, thaum cov nceb tshiab, ntawm qhov tsis sib xws, muaj cov yam ntxwv zoo nkauj.
3. zaj duab xis nruab nrab ntawm qia thiab lub kaus mom yuav tsum tsis muaj xim thiab tsis sib xws.
4. Khaws cov nceb nyob rau thaj tsam nruab nrab ntawm lub tub yees, qhwv hauv ntawv lossis hauv lub thawv ntim yas - cov nceb yuav ploj hauv lub hnab tsis tu ncua. Los ntawm txoj kev, tsis txhob ntxuav cov nceb tshwj tsis yog tias koj npaj ua noj tam sim ntawd - qhov no tuaj yeem txo cov txee lub neej.
5. Nws tsis pom zoo kom khaws cov nceb hauv lub tub yees ntev dua 5 hnub - lawv tsis tsuas yog siv tsawg dua, tab sis kuj pib tsim cov choline, cov tshuaj lom neeg lub cev. Nyob rau hauv chav tsev kub, nceb pib lwj nyob rau hauv 6-7 teev. Kev nkag mus rau lub hnub ncaj qha txo cov duab no mus rau 2-3 teev.

Txoj kev ua thiab ci cov champignons

1. Vim cov champignons yog ntxeem tau hauv cov qauv,soaking lawv tsis pom zoo: lawv yuav nqus dej thiab ua tasteless, thiab thaum ci lawv yuav tsis tau ib tug zoo nkauj xim av tint. Koj tuaj yeem ntxuav lawv hauv qab dej txias, maj mam ntxuav cov av nrog rab riam lossis so nrog cov ntaub ntub dej. Yog tias qhov av hnyav heev, tso cov nceb rau 3-4 feeb hauv ib lub tais dej thiab ib tee ntawm vinegar - qhov no yuav khaws lawv cov xim thiab qauv.
2. Champignons nyiam tsaus tom qab txiav. Txhawm rau tiv thaiv qhov no tshwm sim, tshuaj tsuag cov kua txiv qaub lossis kua qaub, thiab yog tias koj yog tus kws kho mob noj zaub mov, qhov no tuaj yeem hloov ntsev.
3. Npaj champignons rau ci nrog cov khoom noj yog ib txoj haujlwm tseem ceeb: nws yog ib qho tsim nyog yuav tsum txiav tawm tsis tsuas yog ceg, tab sis kuj yog ib feem ntawm lub pulp. Siv tshuaj yej lossis kas fes diav rau qhov no.
4. Thaum nug tias yuav ci champignons ntev npaum li cas hauv qhov cub, cov kws ua zaub mov zoo tshaj plaws hauv ntiaj teb teb tias nceb tau txiav txim siab npaj txhij hauv 18-20 feeb, thaum lawv pib tso kua, uas, los ntawm txoj kev, tuaj yeem yuav drained thiab sab laug raws li lub hauv paus rau ib tug qab sauce. Txawm li cas los xij, cov lus pom zoo los ntawm lub ntiaj teb ntawm haute cuisine tsis yog ib txwm ua tiav nrog cov neeg zoo tib yam, yog li koj tuaj yeem ua xim av rau 30 feeb - qhov no yuav tsis cuam tshuam rau saj, tab sis lawv yuav tau txais cov xim zoo nkauj thiab yuav tsis crunch ntawm koj cov hniav.

Ntawm no yog ob peb yam tsis pub lwm tus paub los ntawm cov kws ua zaub mov zoo tshaj plaws uas tsis tas yuav suav nrog hauv cov zaub mov ntawm ci champignons, tab sis lawv yuav pab ua kom koj cov zaub mov noj ntau dua:

1. Nws yog qhov zoo dua rau kab hauv qab ntawm pwm nrog kev ua nojparchment - txoj kev no koj yuav zam kev kub hnyiab thiab teeb meem tom ntej hauv kev ntxuav lub tais ci.
2. Txhawm rau kom cov kaus mom zoo nkauj zoo nkauj thiab tiv thaiv kom tsis txhob muaj qhov txhab thaum cov dej evaporates, koj tuaj yeem muab ib daim me me ntawm butter lossis txiv maj phaub roj rau hauv txhua qhov. Hloov chaw, txhuam cov nceb maj mam nrog zaub roj.
3. Nco ntsoov: ci champignons hauv qhov cub nrog cheese tau txais txiaj ntsig ntxiv, tsis hais qhov txhaws, nws txaus los nphoo cov nceb nrog grated parmesan 5-7 feeb ua ntej lawv npaj. Tab sis koj yuav tsum tau ua tib zoo saib xyuas cov txheej txheem ua noj kom cov cheese tsis xim av ntau dhau, txwv tsis pub lub tais yuav tig tawm kom qhuav me ntsis.
4. Yuav ua kom nceb zoo dua ua ntej ua zaub mov kom khaws cia thiab xa mus rau cov qhua kom saj zoo tshaj plaws.

Qhov zoo tshaj plaws spices rau roasting champignons

Txawm hais tias champignons yog cov khoom tsim nyog rau tus kheej, tsis yog ntsev thiab kua txob xwb thiaj tsim nyog rau lawv cov kev npaj.

Ib pob paj ntawm cov txuj lom tau xaiv tau zoo tuaj yeem hais qhia thiab txawm tias txhim kho cov saj zoo heev thiab aroma ntawm cov zaub mov, nrog rau ua rau kom nqus tau cov ntsiab lus tseem ceeb:

• qej yuav txuj lom thiab ntxiv me ntsis spiciness;
• oregano, thyme, rosemary thiab lwm yam txuj lom Mediterranean yuav muab cov zaub mov ib tus ntxhiab tsw tshiab;
• tshuaj ntsuab tshiab thiab qhuav txhim kho tsw thiab aroma;
• nutmeg yog ib tus khub zoo rau cov kua ntses dawb thiab nceb, lus ib feem peb ntawm ib teaspoon ntawm av seasoning tuaj yeem ua ib qho kev ua noj ua haus los ntawm cov nceb ci;
• Kev sib xyaw ntawm allspice, dub thiab dawb peppers, paprika, nplooj nplooj, fenugreek thiab coriander ua ke nrog nceb yuav txaus siab rau qhov saj ntawm txhua tus gourmet.

Txoj cai tseem ceeb ntawm cov kws ua zaub mov zoo tshaj plaws hauv ntiaj teb yog qee yam zoo ib yam li cov lus qhia ntawm cov stylists zam: qhov tseem ceeb yog tsis txhob muab tso rau txhua qhov zoo tshaj plaws ib zaug, cov txuj lom yuav tsum yog lub teeb "khoom siv" uas qhia txog qhov zoo tshaj plaws. tus kheej ntawm lub tais thiab ua tiav qhov "zoo".

Yuav ua li cas ci nceb hauv qhov cub

Champignons npaj raws li daim ntawv qhia no tuaj yeem raug suav hais tias yog huab tais ntawm cov tais diav zoo sib xws. Rau kev ua noj, cov nceb tshiab ntawm qhov loj thiab nruab nrab yog qhov tsim nyog. Npog daim ntawv los yog daim ntawv ci nrog ua noj ua haus parchment, koj tuaj yeem roj nws nrog butter lossis zaub roj, tab sis nco ntsoov tias, piv txwv li, roj linseed tsis haum rau ci, txiv roj roj muaj qhov kub hnyiab, thiab txawm hais tias txiv maj phaub roj. tsis hlawv, nws muab cov tais diav tshwj xeeb tsw thiab aroma. Muab cov nceb, ntxiv cov seasonings qhuav kom saj thiab muab tso rau hauv qhov cub preheated rau 190 ° C rau 20 feeb, ces ntws cov kua tso tawm thiab ci rau lwm 25-30 feeb.

Thaum npaj tau, cov nceb tuaj yeem nchuav nrog tshuaj ntsuab tshiab. Peb pom zoo kom muab tag nrho cov champignons ci nrog cov ntses uas tsis muaj qab zib. Tus khub zoo tshaj plaws tuaj yeem yog qaub cream tshiab nrog qej.

Foil ci champignons

Txhawm rau kom lub tais khaws tau qhov siab tshaj plaws ntawm aroma thiab saj, nws tsis qhuav tawm, tab sis zoo li steamed hauv nws cov kua txiv hmab txiv ntoo,champignons tuaj yeem ci raws li daim ntawv qhia saum toj no hauv ib lub hnab ntawv ci. Tsis txhob hnov qab grease nws nrog roj, muab ib tug sprig ntawm rosemary thiab xyuas kom meej lub "pob" yog kaw. Nws yuav tsum raug coj mus rau hauv tus account tias qhov no lo lus teb rau lo lus nug ntawm yuav ua li cas ci champignons nyob rau hauv qhov cub yuav hloov ntau npaum li cas. Mushrooms yuav npaj txhij nyob rau hauv ib lub quarter ntawm ib teev. Hloov cov ntawv ci hauv qhov kev xaiv ua noj no, koj tuaj yeem siv lub tes tsho ci. Ob peb feeb ua ntej ua noj, nws yuav tsum tau txiav thiab tso cai rau xim av nceb. Los ntawm txoj kev, koj tuaj yeem ci cov champignons hauv qhov cub tag nrho lossis txiav rau hauv quarters. "Kev ntim khoom" yuav txuag tau cov nceb chopped los ntawm ziab tawm, thiab cov tais yuav tig tawm muaj kuab heev.

Champignons ci nrog cheese

Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

• 12 champignons, 5-6 cm inch;
• 1 dos;
• 15 g butter (butter lossis zaub);
• 15 g finely minced qej;
• 200 g tsev cheese lossis ua tiav cheese;
• ¼ khob grated Parmesan;
• ¼ teaspoon dub kua txob.

Preheat qhov cub kom 190 ° C. Tshem cov stems thiab ib co pulp ntawm nceb thiab chop finely. Sau cov dos thiab qej kom txog thaum muag muag, ntxiv cov nceb pulp thiab Fry kom txog thaum cov nceb txo qis hauv ntim. Txias lub ci. Sib tov nws nrog tsev cheese, parmesan thiab seasonings. Sau lub kaus mom nrog lub resulting loj, muab tso rau hauv ib lub pwm sprinkled nrog zaub roj, thiab muab tso rau hauv qhov cub rau 25 feeb. Ci champignon nceb nrog cheese - cov khoom noj qab zib tshaj plaws uas muaj ntau ntaucov protein uas tib neeg feem coob tsis muaj hauv lawv cov zaub mov.

Kev xaiv rau lwm cov toppings

Oven-cry stuffed champignons yog ib qho ntawm cov tais diav uas qab tshaj plaws uas tuaj yeem ua tau ob qho tib si raws li kev noj qab haus huv thiab ua ib qho kev kawm tseem ceeb. Nceb mus zoo nrog ntau yam khoom noj, yog li muaj ntau cov zaub mov txawv nrog ntau qhov sib txawv. Nov yog qee cov zaub mov txawv tshaj plaws thiab yooj yim.

Cub-ci champignons stuffed nrog zaub (radical vegetarians yuav omit cheese los ntawm daim ntawv qhia)

Cov khoom xyaw: 10 nceb nrog txoj kab uas hla ntawm 5-6 cm, 15 g butter (ntau roj kuj tsim nyog), 1 dos, 2 medium zucchini, 1 ci kua txob qab zib, 1 txiv lws suav loj (koj tuaj yeem siv 3- 4 txiv lws suav hnub ci hauv Italian style), 2-3 cloves ntawm qej, 100 g tshiab spinach (tuaj yeem khov thiab kib nrog butter), seasonings rau saj (peb pom zoo kom siv Mediterranean spices), ¼ khob breadcrumbs, ¼ khob. grated parmesan, ¼ khob mozzarella.

Daim ntawv qhia: sau cov dos, ntxiv zucchini thiab ua noj ntxiv kom txog thaum muag muag, ntxiv cov txiv lws suav thiab tswb kua txob thiab tuav hauv qhov cub rau 3-4 feeb. Ntxiv qej, spinach thiab sauté rau ob peb feeb ntxiv kom txog thaum spinach tau darkened thiab softened. Muab cov ci nrog Parmesan thiab seasonings thiab sib tov maj mam nyob rau hauv ib tug blender ntawm qis ceev - tsis txhob puree. Pib nrog lub resulting loj ntawm champignons thiab xa mus rau lub qhov cub preheated rau 190 ° C rau 20 feeb. Sprinkle txhua tus nceb nrog grated mozzarella thiab breadcrumbs sib tov thiab rov qab mus rau qhov cub rau 7-10 feeb.

Champignons ntim nrog salami lossis serverlat

Cov khoom xyaw: 10 nceb, 5-6 cm inch, 1 dos, 100 g salami los yog cervelat, 2 tablespoons txiv roj roj, 2-3 qej cloves, seasonings mus saj.

Daim ntawv qhia: tshem cov stems los ntawm nceb (lawv tsis siv rau hauv cov tais no, koj tuaj yeem siv lawv los ua ntses). Finely chop lub dos thiab sausage, ntxiv seasonings, khoom lub kaus mom nrog sib tov. Mince qej thiab qhov chaw nyob rau hauv txiv roj roj; txhuam cov nceb nrog txhuam kom cov qij tau txais ntawm ob qho tag nrho thiab lub kaus mom lawv tus kheej. Ci hauv qhov cub li 10 feeb ntawm 200 ° C, tom qab ntawd txo mus rau 150 ° C thiab tawm rau lwm 15 feeb. Drizzle cov nceb nrog cov kua ua noj thiab pab kub rau koj cov qhua.

Champignons stuffed nrog tsev cheese

Cov khoom xyaw: 10 nceb 5-6 cm inch, 1 tablespoon butter, 150 g tsev cheese, 2 qe, seasonings mus saj.

Daim ntawv qhia: npaj rau cov kaus mom, muab tso rau hauv saucepan, greased nrog butter, thiab muab tso rau nruab nrab kub rau 15 feeb. Fry finely tws nceb ob txhais ceg rau 5-10 feeb. Punch lub tsev cheese nyob rau hauv ib tug blender los yog rub nws los ntawm ib tug sieve, ntxiv qe, kib ceg, seasonings thiab tshuaj ntsuab mus saj, sib tov thiab khoom lub kaus mom. Ci hauv qhov cub ntawm 190 ° C rau 15 feeb.

Champignons ci hauv qhov cub nrog cheese thiab cws

Cov khoom xyaw: 10 nceb nrog lub cheeb ntawm 5-6 cm, 300 g cws, 1 khob breadcrumbs, 3 tablespoons curd cheese, 1 tswb kua txob, 1 dos, ½ khob zaub los yog butter, ½ khob grated parmesan, 1 khob grated cheddar cheese, 3 qej cloves, 1 tablespoon soy sauce, 1 tablespoon txiv qaub kua txiv, seasoning mus saj.

Daim ntawv qhia: muab lub kaus mom rau hauv daim ntawv greased, los ntawm qhov koj xub tshem ob txhais ceg, thiab muab tso rau hauv qhov cub kub rau 10 feeb. Raw cw, dos, qej, tws nceb ob txhais ceg thiab tswb kua txob Fry nyob rau hauv zaub roj kom txog thaum lub cw siav. Nws yog ib qho tseem ceeb kom tsis txhob overcook lawv - lawv yuav dhau los ua "rubber". Tshem tawm ntawm tshav kub kom sai li sai tau thaum cov nqaij nruab deg delicacy tau sib npaug ua paj yeeb. Tom qab ntawd hloov lub resulting loj, ua ke nrog cov kua tso tawm, mus rau hauv ib lub tais loj. Ntxiv cov cream cheese thiab maj mam sib tov nrog ib tug ntoo spatula nyob rau hauv maj mam upward motions. Tom qab ntawd do hauv 3/4 breadcrumbs, Parmesan, 1/2 khob Cheddar cheese, soy sauce, txiv qaub kua txiv, thiab seasonings. Maj mam muab cov kaus mom npaj thiab xa mus rau qhov cub. Ci rau li 30 feeb ntawm 190 ° C. 5 feeb ua ntej ua noj ua haus, nphoo txhua lub kaus mom nrog cov cheese uas tseem tshuav - ci champignons yuav tau txais ib qho muag creamy aroma. Ua ntej noj, nphoo lub tais nrog cov breadcrumbs ntxiv.

Kab txawv Fabkis style stuffed champignons

Cov khoom xyaw: 10champignons nrog ib txoj kab uas hla ntawm 5-6 cm, 10 qwj, qhov loj ntawm nceb kaus mom (koj tuaj yeem nqa cov kaus poom los yog tshiab thiab ua noj rau koj tus kheej), 6 tablespoons butter los yog zaub roj, 2-3 cloves ntawm qej, 1 pawg ntawm parsley los yog lwm yam tshuaj ntsuab, seasonings mus saj.

Daim ntawv qhia: Sib tov roj, minced qej, tshuaj ntsuab thiab seasonings. Tshem cov stems los ntawm lub kaus mom, tso rau hauv txhua lub qwj thiab ncuav tshaj cov roj sib tov (ib me ntsis roj yuav tsum nyob rau hauv lub hau). Xa mus rau qhov cub preheated rau 190 ° C thiab ci rau 25-30 feeb.

Chinese-style cub-ci champignons stuffed

Cov khoom xyaw: 10 nceb 5-6 cm inch, 400 g lean boiled los yog foil-ci nqaij npuas, 100 g uns alted tofu, 1 tablespoon soy sauce, 2 tablespoons zaub roj, 1 tablespoon tws pickled chestnuts, ¼ teaspoon suab thaj, 3-4 qej cloves, seasoning mus saj.

Recipe: Tshem cov nceb stems. Sib tov cov nqaij npuas, taum pauv, soy sauce, butter, txiv ntseej, qab zib, qej thiab seasonings zoo, muab cov kaus mom nrog cov txiaj ntsig sib xyaw thiab tso rau hauv qhov cub preheated rau 190 ° C rau 25-30 feeb.

Japanese-style ci champignons stuffed

Cov khoom xyaw: 10 nceb nrog txoj kab uas hla ntawm 5-6 cm, 400 g nqaij nyuj, ib pawg ntawm dos ntsuab, 3 tablespoons hmoov (nws yog zoo dua mus noj mov), 200 g raw cws, 2 khob boiling. dej, ¼ khob soy sauce, seasonings mus saj.

Daim ntawv qhia: npaj cov nceb los ntawm kev tshem cov stems ntawm lawv. Finely chop nqaij nyujcws thiab dos, sib tov nrog hmoov, ib nrab ntawm seasonings thiab 2 tablespoons soy sauce. Muab cov kaus mom kom nruj. Nyob rau hauv ib saucepan, sib tov dej kub, soy sauce thiab seasonings, coj mus rau ib tug boil, ncuav mus rau hauv lub pwm, tso cov nceb nyob rau hauv lub qhov cub (cov kua yuav tsum mus txog nruab nrab ntawm lub kaus mom) thiab ci nyob rau hauv ib lub qhov cub preheated rau 190 ° C. rau 25 feeb.

Oven-baked champignons stuffed with rice

Cov khoom xyaw: 10 pob nceb, 5-6 cm inch, ¾ khob qus nplej groats, 1½ khob dej, 1 dos me, 1 tablespoon txiv roj roj, 2 qej cloves, ½ khob breadcrumbs, seasonings mus saj (pom zoo. kom suav nrog hauv ib pob paj ntawm 1 teaspoon ntawm rosemary thiab oregano).

Recipe: boil mov (zoo dua nrog ib pinch ntawm rosemary). Tshem cov stems ntawm nceb, ces sib tov nyob rau hauv cov txiv roj roj thiab seasonings thiab txhuam hla lub kaus mom nrog qhov sib tov. Muab boiled mov, finely tws dos thiab qej. Muab cov nceb kom nruj thiab ci hauv qhov cub preheated rau 190 ° C rau 25 feeb. Sprinkle cov nceb nrog breadcrumbs 2-3 feeb ua ntej lawv ua tiav.

Champignons stuffed nrog qos yaj ywm thiab cabbage nyob rau hauv sauce

Muaj ntau cov zaub mov txawv champignon uas yuav tsum tau siv sijhawm ntau thiab cov npe txuas ntxiv ntawm cov khoom xyaw:

• 12 champignons, 5-6 cm inch;
• 3-4 qos yaj ywm;
• 300g broccoli;
• 100g boiled los yog smoked qaib;
• 1 dos nruab nrab;
• 20g butter;
• 300mlqaub cream;
• 150 ml mis nyuj;
• txuj lom: ntsev, kua txob, nutmeg, tshiab parsley;
• 1 tablespoon hmoov.

pib ntawm daim ntawv qhia yog ib txwm ib txwm: nws yog tsim nyog los tshem tawm thiab chop lub nceb ob txhais ceg, finely chop lub broccoli, dos thiab nqaij qaib. Muab cov qos yaj ywm peeled thiab diced rau boil, thiab tom qab boiling dej, ntxiv cabbage thiab noj rau 20-25 feeb kom txog thaum lub qos yaj ywm npaj.

Lub caij no, kib dos, tws nceb ob txhais ceg thiab nqaij qaib hauv cov roj rau 5 feeb, ntxiv hmoov, sib tov zoo, ua ke nrog qaub cream thiab seasonings, txo tshav kub thiab coj mus rau ib tug tuab sib xws. Tom qab ntawd ntxiv ib nrab ntawm parsley thiab tawm mus txias. Tshem cov qos yaj ywm, ntxiv seasonings, mis nyuj thiab butter, mash, ntxiv cov zaub ntsuab ntxiv thiab sib tov.

Muab qaub cream sauce rau hauv pwm, ntim cov kaus mom nrog qos yaj ywm thiab zaub qhwv thiab ci hauv qhov cub preheated rau 190 ° C rau 20-25 feeb. Qhov cub ci champignon daim ntawv qhia no tuaj yeem yog koj lub tais kos npe.