Buckwheat nrog daim siab: instant zaub mov txawv

Cov txheej txheem:

Buckwheat nrog daim siab: instant zaub mov txawv
Buckwheat nrog daim siab: instant zaub mov txawv
Anonim

Yog tias koj xav tau sai sai npaj cov zaub mov qab thiab noj qab nyob zoo, ces qhov kev xaiv zoo tshaj plaws rau qhov no yuav yog buckwheat nrog daim siab. Firstly, cereal nws tus kheej yog ib tug storehouse ntawm cov vitamins, ua kom tiav cov proteins, raws li zoo raws li macro- thiab microelements. Thiab qhov thib ob, cov tais diav muaj offal, uas muaj txiaj ntsig zoo rau yuav luag txhua tus tib neeg lub cev. Muaj ob peb txoj hauv kev uas tso cai rau koj los npaj ib qho zaub mov zoo los ntawm cov khoom nrov hauv lub sijhawm luv luv.

Porridge nyob rau hauv lub lauj kaub

Feem ntau, buckwheat nrog daim siab yog npaj ua ob lub tais nyias. Tab sis yog tias nyob rau theem kawg lawv tau ua ke, ces koj tau porridge, raws li lawv hais tias, "koj yuav yaim koj cov ntiv tes." Txhawm rau ua haujlwm, koj yuav xav tau cov khoom siv ntau tshaj plaws:

buckwheat, ntsev, dos, siab, txuj lom, hmoov, dej thiab zaub roj.

buckwheat nrog daim siab
buckwheat nrog daim siab

Npaj buckwheat nrog daim siab hauv peb kauj ruam:

  1. Ua ntej, lub siab yuav tsum tau ntxuav thiab txiav mus rau hauv daim me me. Tom qab ntawd cov dos yuav tsum tau tev thiab chopped rau hauv cubes loj. Nyob rau hauv ib lub tais nyiassib tov ntsev, hmoov thiab txuj lom, thiab ces alternated khob cij txhua daim siab nyob rau hauv no sib tov thiab muab tso rau hauv ib lub lauj kaub nrog boiling zaub roj. Tig cov khoom hla mus rau sab nraud, koj tuaj yeem ntxiv dos rau ntawd. Tag nrho lub sij hawm frying yuav tsum tsis pub dhau 7-10 feeb. Txwv tsis pub, lub siab yuav zoo li ib leeg.
  2. Tib lub sijhawm, buckwheat yuav tsum tau muab rhaub hauv lub lauj kaub nrog dej ntsev. Nws yog ntshaw tias nws tseem crumbly. Cov dej ntau dhau tuaj yeem ntws tawm.
  3. Muab cov buckwheat tso rau hauv lub lauj kaub uas lub siab kib, thiab sib tov txhua yam zoo. Cov khoom yuav tsum tau rhuab ua ke tsis pub dhau ob feeb. Ntxiv mus, hluav taws yuav tsum tau txo kom tsawg.

Kev sib haum xeeb ntawm cov khoom tso cai rau koj kom tau txais cov zaub mov qab heev.

Porridge nrog minced siab

Ua buckwheat nrog daim siab softer thiab ntau kev sib tw, koj tuaj yeem siv cov txheej txheem ntawm kev ua ntxiv rau ib qho ntawm cov khoom. Txhawm rau ua qhov no, thawj zaug koj yuav tsum npaj cov khoom xyaw tseem ceeb:

300 grams ntawm daim siab, ib nrab ib khob ntawm buckwheat, ntsev, 4 tablespoons roj, 2 dos, 150 milliliters dej thiab ib me ntsis av kua txob.

Hauv qhov no, txhua yam yuav tsum ua raws li hauv qab no:

  1. Ua ntej koj yuav tsum txheeb tawm buckwheat. Tom qab ntawd, nws yuav tsum tau kib hauv lub lauj kaub yam tsis muaj roj ntxiv. Cov nplej yuav tsum coj mus rau lub suab xim av xim.
  2. Tom qab ntawd koj yuav tsum tau boil dej hauv saucepan, muab cov buckwheat npaj rau hauv nws thiab ua noj qis qis kom txog thaum cov cereal siav tag.
  3. Ntxhisrandom txiav daim siab rau hauv daim thiab kib rau hauv rog, tsis txhob overdrying.
  4. Hloov cov khoom noj uas npaj tau los ntawm cov nqaij grinder.
  5. Muab cov nqaij minced nrog finely tws dos thiab Fry ob yam khoom dua nrog ntxiv roj, ntsev thiab kua txob.
  6. Muab cov khoom ib nrab ua tiav ua ke thiab sib tov zoo.

Yog tias cov khoom tiav qhuav dhau lawm, ces nws tuaj yeem diluted nrog cov kua mis kub los yog mis nyuj sov.

zaub ntxiv

Kom tau txais qhov txawv txav thiab cua buckwheat nrog lub siab, daim ntawv qhia tuaj yeem ntxiv rau koj saj. Piv txwv li, kev qhia cov zaub rau hauv cov muaj pes tsawg leeg yuav ua rau lub tais ci dua thiab ntxiv rau nws qhov tsis muaj juiciness. Cov khoom xyaw hauv qab no tuaj yeem siv rau txoj kev no:

300 grams nqaij qaib daim siab, dos, 150 grams buckwheat, ntsev, ib khob dej, 50 grams zaub roj, 1 zaub ntug hauv paus thiab ib co ntsuab dos.

buckwheat nrog daim siab daim ntawv qhia
buckwheat nrog daim siab daim ntawv qhia

Txhua yam ua tiav li qub:

  1. Lub siab yuav tsum tau ntxuav ua ntej, thiab tom qab ntawd, tom qab tshem cov zaj duab xis, txiav rau hauv nruab nrab pieces.
  2. Fry cov blanks hauv zaub roj rau 3 feeb ntawm txhua sab.
  3. Txiav cov zaub thiab ntxiv rau lub lauj kaub. Cia cov zaub mov simmer rau ob peb feeb ntxiv.
  4. Muab cov buckwheat rau saum, sib tov, ncuav txhua yam nrog dej thiab ua noj kom txog thaum cov cereal npaj.

Nws yog qhov zoo dua los ua zaub mov zoo li no. Ua li no, muab cov porridge kub nrog zaub thiab daim siab rau ntawm txhua lub phaj, thiab tom qab ntawd generously sprinkle txhua yam nrog tws ntsuab dos.

Technique hauvpab

Hnub no, txhua tus niam tsev hauv chav ua noj muaj ntau yam khoom sib txawv uas pab nws tiv nrog kev ua haujlwm hnyav. Piv txwv li, nws yog ib qho yooj yim heev los npaj buckwheat nrog daim siab nyob rau hauv ib tug qeeb cooker. Qhov no tsuas yog siv ob peb feeb xwb thiab yuav pub dawb hostess los ntawm qhov xav tau los saib xyuas tas li seb cov zaub mov puas hlawv. Muaj ib daim ntawv qhia yooj yim heev uas yuav tsum tau:

2 khob buckwheat, 500 grams ntawm daim siab (nyiam dua nqaij nyug), ntsev, dos, kua txob, tshuaj ntsuab thiab txuj lom.

buckwheat nrog daim siab nyob rau hauv ib tug qeeb cooker
buckwheat nrog daim siab nyob rau hauv ib tug qeeb cooker

txheej txheem ua noj muaj cov kauj ruam hauv qab no:

  1. Ua ntej, lub siab yuav tsum tau txiav rau hauv ob peb ntu ntawm qhov loj me.
  2. Tom qab ntawd, cov dos yuav tsum tau txiav mus rau hauv ib nrab rings.
  3. Muab ob qho khoom tso rau hauv lub tais multicooker, ntxiv ntsev, txuj lom, tshuaj ntsuab thiab kua txob me me.
  4. Kaw lub hau thiab teeb "frying" lossis "ci" hom (nyob ntawm tus qauv ntawm lub cuab yeej). Teem lub sijhawm rau 15 feeb.
  5. Yaug cov groats hauv dej txias thiab hloov mus rau lub tais. Yog tias tsis muaj dej noo txaus, koj tuaj yeem ntxiv kua me ntsis.
  6. Teem lub "extinguishing" hom rau 45 feeb.

Thaum lub sijhawm teem sijhawm qhia txog qhov kawg ntawm cov txheej txheem, cov porridge qab nrog lub siab tuaj yeem muab tso rau hauv daim phiaj thiab noj kom txaus siab.

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