Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas tau noj nqaij npuas, tsab xov xwm yuav qhia.

Kev noj haus rau niam mis

Muaj kev xav tias yuav tsum tsis txhob noj zaub mov ntau thaum pub niam mis. Qee lub sij hawm, tom qab cov dab neeg ntawm cov phooj ywg hais tias tom qab yug me nyuam koj yuav tsum noj buckwheat nkaus xwb, thiab nqaij npuas yog contraindicated thaum pub niam mis, leej niam expectant muaj kev ntshai thiab tsis kam pub niam mis rau nws tus menyuam. Tab sis xws li kev xav tsis zoo nrhiav tau. Tus niam pub niam mis yuav tsum ua raws li cov cai hauv qab no:

1. Limitkoj tus kheej hauv kev noj haus rau 1 lub hlis tom qab yug menyuam. Tus me nyuam me heev, thiab nws tsis paub meej tias nws puas muaj kab mob ua xua los yog tsis. Yog li ntawd, thaum lub sij hawm cev xeeb tub, cov khoom hypoallergenic yuav tsum tau nyiam.
2. Koj tsis tuaj yeem ua raws li kev noj zaub mov poob. Kev noj zaub mov zoo li no yuav cuam tshuam rau kev noj qab haus huv ntawm niam thiab menyuam. Tsis muaj cov as-ham yuav cuam tshuam rau cov plaub hau, rau tes thiab tawv nqaij.
3. Cov zaub mov yuav tsum nce me ntsis. Tsuas yog ntxiv ib qho khoom noj txom ncauj thaum yav tsaus ntuj.
4. Raws li kev noj zaub mov ntau yam tsis muaj frills, zaub mov yuav tsum sib npaug.
5. Thaum qhia txog cov khoom tshiab, nws yuav tsum tau saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam. Yog tias qhov liab liab tshwm los yog tus menyuam tsis zoo, koj yuav tsum tso tseg cov khoom ib ntus.
6. Khoom noj khoom haus yuav tsum zoo thiab ntuj.

Allowed Foods

Yog tus menyuam mos haus mis niam, ces tus niam yuav tsum tau paub txog cov npe ntawm cov khoom uas tau tso cai pub niam mis:

• txiv tsawb thiab ci ntsuab txiv apples;
• zaub ntsuab thiab daj (broccoli, cauliflower, zucchini, qos yaj ywm);
• dej qab zib uas tsis yog carbonated, txiv hmab txiv ntoo qhuav, kua txiv hmab txiv ntoo (apple, pear, txiv hmab txiv ntoo);
• nqaij ci, steamed (luv, qaib ntxhw, nqaij qaib, nqaij nyuj, nqaij npuas tuaj yeem noj mis nyuj ntau yam);
• fermented mis nyuj khoom (kefir, fermented ci mis nyuj, yogurt, cheese, tsev cheese);
• lean dawb ntses (pollock, xiav whiting, flounder);
• porridge;
• bread;
• butter (zaub thiab butter).

Cov zaub mov no yuav tsum nyob hauv niam cov zaub mov tom qab tus menyuam yug los. Hauv thawj lub hlis, nws yog qhov zoo dua los xaiv cov tshuaj hypoallergenic. Nyob rau hauv cereals, muab nyiam rau buckwheat, mov thiab pob kws, maj mam ntxiv cov cereals. Nqaij yog qhov zoo dua los xaiv luav lossis qaib ntxhw, tom qab 2 lub lis piam suav nrog nqaij nyug, nqaij qaib thiab tom qab ntawd nqaij npuas.

Cov zaub mov txwv tsis pub

Qee yam zaub mov yuav tsum tsis txhob noj thaum pub niam mis. Cov zaub mov uas ua rau muaj kev tsis haum tshuaj lossis teeb meem digestive tsis suav nrog ua ntej:

• txiv hmab txiv ntoo uas tsis loj hlob nyob ze (citrus thiab kab txawv txiv hmab txiv ntoo los ntawm lwm lub teb chaws);
• dej qab zib thiab cawv, suav nrog npias;
• nqaij rog rog;
• nceb;
• marinated lossis s alted npaj;
• khoom noj kaus poom uas muaj cov khoom noj khoom haus;
• -Fatty, kib nqaij, nqaij npuas kib, haus cov nqaij;
• Hnyuv ntxwm, cov hnyuv ntxwm;
• chocolate, ntev txee lub neej bakery khoom;
• fast food;
• mayonnaise;
• Spic Perfic, Additives;

Khoom Noj Ib Feem Tso Cai

Ib leej niam pub niam mis yuav tsum paub cov npe ntawm cov khoom ib feem tso cai rau kev pub niam mis:

• 2-3 lub hlis tom qab yug menyuam, koj tuaj yeem suav nrog zaub ntsuab lossis daj, zaub ntsuab;
• zoo brewed kas fes tau tso cai 6 lub hlis tom qab kev qhia txog cov khoom noj ntxiv;
• nqaij nruab deg nrog ceev faj tom qab 6 lub hlis;
• qe protein yog qhia tom qab 4 lub hlis,saib tus me nyuam cov tshuaj tiv thaiv;
• tsis txhob tsim txom qab zib thiab ntsev;
• khoom ci me me;
• semolina porridge thiab pasta 1-2 zaug hauv ib lub lis piam;
• ntxiv mis nyuj rau porridge lossis tshuaj yej, tsis txhob siv nws daim ntawv ntshiab;
• shchi thiab borscht hauv zaub kua zaub los qhia tom qab 3 lub hlis;
• freshly squeezed kua txiv tom qab 1 lub hlis.

Yog cov npe tau tso cai thiab txwv tsis pub ua raws li, tus niam tsev laus yuav ua kom nws tus menyuam noj qab nyob zoo thiab yuav noj tau zoo.

Txoj kev zoo ntawm nqaij npuas

Nqaij npuas muaj protein ntau, uas yog lub hauv paus rau kev tsim cov hlwb tshiab thiab kev loj hlob ntawm tus menyuam. Cov muaj pes tsawg leeg muaj cov vitamins B thiab choline. Ua tsaug rau cov khoom no, qib roj cholesterol hauv cov ntshav txo qis, kev tiv thaiv kab mob nce ntxiv, kev ua haujlwm ntawm lub paj hlwb normalizes, metabolism nce, daim tawv nqaij thiab mucous daim nyias nyias raug tiv thaiv los ntawm kev kis kab mob.

Nqaij npuas muaj cov vitamins A, D, E, tseem ceeb amino acids thiab cov zaub mov: hlau, potassium, phosphorus, magnesium, sodium. Protein hauv 100 g ntawm nqaij npuas muaj 24 g, rog - 11 g, calorie cov ntsiab lus ntawm nqaij npuas lean yog 160 kcal.

Vim cov ntsiab lus ntawm cov vitamins thiab minerals, nqaij npuas pab lub cev:

• muaj peev xwm ua haujlwm nce, lub zog tseem ceeb nce;
• muaj txiaj ntsig zoo rau lub paj hlwb, pab txo qis qaug zog;
• muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab ntshav;
• tso cai rau koj los tsim kom tsis muaj mis nyuj thiab nce lactation hauv cov poj niam thaum pub niam mispub;
• txhawb cov pob txha muaj zog;
• s zog tiv thaiv kab mob.

Ntsuag nqaij npuas

Ntshav pub mis nyuj nqaij npuas tuaj yeem ua mob rau niam thiab menyuam. Vim li cas cov nqaij no yuav tsum tsis txhob noj ntau ntau:

• noj nqaij npuas rog ntau ua rau rog;
• nqaij lipids ua rau mob arthrosis thiab mob caj dab;
• yuav ua rau ua xua;
• nrog kev kho cua sov tsis raug ntawm cov nqaij, muaj kev pheej hmoo kis tus kabmob helminths;
• muaj kev xav tias nqaij npuas provokes cancer;
• noj cov nqaij rog ua rau muaj kev ntxhov siab ntxiv rau lub siab thiab lub gallbladder;
• kev tsim txom nqaij ua rau cov roj cholesterol siab.

Nqaij muag hauv khw yuav muaj cov khoom ntxiv uas yuav cuam tshuam rau kev noj qab haus huv ntawm niam thiab menyuam. Tshwj xeeb yog mob nqaij npuas kib.

Yuav ua li cas noj nqaij npuas kom zoo

Npua pub mis nyuj tsis yog contraindicated, tab sis cov khoom muaj txiaj ntsig zoo thiab tsis zoo. Tus niam pub niam mis yuav tsum tau ua tib zoo saib xyuas cov cai rau kev npaj thiab noj nqaij kom thiaj li tau txais txiaj ntsig los ntawm cov khoom lag luam thiab txo cov kev phom sij.

Nws yog ib qho tsim nyog yuav tsum qhia cov nqaij rau hauv kev noj zaub mov ntawm tus poj niam laus 3 hlis tom qab yug me nyuam. Lub sijhawm no, tus menyuam yoog raws li niam txoj kev noj haus. Lub sijhawm ntawm colic yuav xaus, thiab nrog kev qhia txog cov khoom tshiab, cov tshuaj tiv thaiv lossis nws qhov tsis tuaj yeem pom ntau dua.

Nqaij zoo dua rau ci, stew, boil. Los ntawmkib nqaij yuav tsum tau tso tseg kiag li. Koj tuaj yeem nkag mus rau nqaij npuas siab, nws muaj roj me me.

Koj yuav tsum xaiv nqaij npuas ntshiv. Cov rog yuav tsum tsawg dua 10%. Nws yog ntshaw kom cov nqaij yuav chilled, liab. Thaum nias nrog tus ntiv tes, lub pulp yuav tsum tau rov qab.

Ua ntej kev taw qhia ntawm cov nqaij, nws yog ib qho tsim nyog kom boil lub broth thiab saj nws. Thaum tsis muaj qhov tshwm sim hauv tus menyuam, koj tuaj yeem sim nqaij. Thaum xub thawj, koj yuav tsum noj tsis pub ntau tshaj 50 g. Maj mam nce tus nqi mus rau qhov ntsuas ntawm 150 g.

Yog tus menyuam muaj kev cuam tshuam rau cov khoom tshiab, ces nws yuav tsum muab tso tseg. Lwm zaus koj tuaj yeem sim nkag tsis pub dhau ib hlis tom qab. Thaum tsis muaj kev fab tshuaj, nqaij npuas yuav tsum nyob rau hauv cov ntawv qhia 2 zaug hauv ib lub lis piam.

Koj tuaj yeem noj nqaij npuas ntau thaum pub niam mis, qhov tseem ceeb yog lub tais noj qab haus huv thiab muaj calorie tsawg.

Salo thiab barbecue

Shashlik yog nqaij npuas nyiam, ib txwm ua rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov. Niam puas yuav muab nws tso lossis kuv yuav tsum noj ib daim?

Nqaij npuas shish kebab yog qhov tsis xav tau thaum pub niam mis. Cov rog thiab cov carcinogens uas muaj nyob rau hauv charcoal nqaij yuav cuam tshuam rau tus menyuam txoj kev zom zaub mov, tshwj xeeb tshaj yog nyob rau thawj 3 lub hlis ntawm nws lub neej. Cov kua ntses thiab marinades tau noj nrog lub tais tuaj yeem ua rau lom.

Cov roj ntau dhau thiab cov ntsiab lus calorie siab ua rau cem quav, plab hnyuv colic hauv menyuam yaus. Mayonnaise, dos, qej marinades, uas cov nqaij yog tsau, yog contraindicated thaum pub niam mis.

Cov nqaij dhau lawm yuav ua rau mobplab nyob rau hauv ib tug me nyuam, tsis noj yuav provoke indigestion los yog tshwm sim ntawm kis kab mob.

Yog niam xaiv txoj cai marinade thiab kib cov zaub mov zoo, ces qee zaum koj tuaj yeem tso ob peb daim nqaij npuas. Nws yog qhov zoo tshaj plaws los noj barbecue nrog stewed zaub. Raws li marinade, siv kefir lossis dej ntxhia, me me ntawm ntsev thiab tshuaj ntsuab tau txais. Nyob rau hauv tus txheej txheem ntawm kev ua noj, nws yog ib qhov tsim nyog los saib xyuas kev npaj, nws yog qhov zoo tshaj plaws los txiav cov nqaij mus rau hauv me me pieces thiab ci rau ntawm ib tug hlau khib.

Nws zoo dua rau tus poj niam pub niam mis kom tsis txhob rog. Cov rog dhau yuav tsis muaj txiaj ntsig rau tus menyuam thiab niam. Tab sis yog tias leej niam xav tau nqaij npuas kib, tom qab 6 lub hlis koj tuaj yeem noj ib daim me me. Smoked bacon yog txwv tsis pub.

Daim ntawv qhia pub mis niam

Nyob qhov tsawg, koj tuaj yeem noj nqaij npuas thaum pub niam mis. Daim ntawv qhia ua noj yuav txawv:

1. Nqaij npuas nrog zaub. Nqaij npuas tsis muaj rog yog muab tso rau hauv lub cooker qeeb los yog stewpan thiab ib me ntsis dej yog poured, tom qab cov nqaij yog stewed kom txog thaum ib nrab siav, zucchini, cauliflower, carrots, qos yaj ywm thiab ntsev. Nws yog ib qho tsim nyog rau simmer tshaj qhov kub kom txog thaum siav.
2. nqaij npuas cutlets. Thaum pub niam mis, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo tshem cov nqaij los ntawm cov rog thiab twist nws hauv ib qho nqaij grinder. Nws yog undesirable mus yuav npaj minced nqaij. Raw grated qos yaj ywm tuaj yeem ntxiv rau cutlets. Qhov no yuav ua rau lub tais tsis muaj roj.
3. Zaub xam lav nrog qos yaj ywm. boillean nqaij npuas, txiav rau hauv pieces. Coarsely tws qos yaj ywm, carrots thiab dos yog ntxiv rau lub broth. Boil kom txog thaum kev sib tw.

saib xyuas menyuam

Thaum nthuav tawm cov khoom tshiab, nws yuav tsum tau ua tib zoo saib xyuas tus menyuam tus mob. Kev saib xyuas tshwj xeeb yog them rau kev noj qab haus huv. Tus me nyuam yuav tsum nquag, nqus zoo ntawm lub mis, pw tsaug zog. Tus menyuam yuav tsum tsis txhob mob plab. Tus menyuam mos tsis quaj ib ntus, tsis ntshai thaum pub mis.

Tus me nyuam noj qab nyob zoo muaj daim tawv nqaij tsis muaj pob liab los yog pob liab liab. Yog tias daim tawv nqaij qhuav tom qab kev qhia txog cov khoom tshiab, cov khoom no yuav tsum raug cais tawm ntawm leej niam noj ib ntus.