Zaub kua zaub tsis muaj qos yaj ywm: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum nws los txog thawj cov kev kawm, peb mus qhov twg tsis muaj qos yaj ywm, tshwj xeeb tshaj yog rau txhua tus niam tsev. Tab sis koj puas paub tias muaj ntau yam zaub mov txawv rau cov kua zaub qab thiab noj qab nyob zoo yam tsis muaj qos yaj ywm? Qhov ua tau rau kev npaj cov tais diav no tsis muaj qhov kawg, koj tuaj yeem xav thiab sim nrog saj thiab xim, ua noj hauv nqaij qaib lossis ua rau lawv lean. Kab lus muaj ntau yam zaub mov txawv uas yuav txaus siab rau txhua qhov kev nyiam.

Cream kua zaub nrog taum dawb

Cov khoom xyaw:

• ¼ kg legumes;
• bulb;
• carrot;
• khob dej;
• zaub roj rau kib;
• greens.

How to make creamy zaub soup:

1. taum yuav tsum tau tsau rau ob peb teev.
2. dos thiab carrots random chopped thiab kib.
3. taum boil hauv dej ntsev, thaum lawv siav tag, hauv saucepanxa zaub kib.
4. Tom qab tsib feeb ntxiv tshuaj ntsuab thiab cov txuj lom uas nyiam.

Lentil kua zaub

Cov khoom xav tau:

• tswb kua txob (txiv kab ntxwv thiab daj);
• dos thiab zaub;
• ob txiv lws suav;
• 150 grams ntawm lentils (liab);
• 500 mg dej;
• greens.

Yuav ua li cas ua zaub qhwv? Daim ntawv qhia yog yooj yim heev:

1. dos, carrots thiab peppers txiav random, muab tso rau hauv saucepan, ncuav nyob rau hauv dej, ua noj rau 30 feeb tshaj tshav kub.
2. Cov legumes ntxuav thiab muab tso rau hauv boiled zaub. Lawv kuj ntxiv txiv lws suav.
3. lub tais yog s alted, seasoned nrog av paprika rau koj saj thiab boil kom txog thaum lub lentils siav.
4. Tom qab ntawd, tag nrho cov ntsiab lus ntawm lub lauj kaub yog nplawm nrog rab diav thiab nphoo nrog tshuaj ntsuab.

Carrot soup

Daim ntawv teev cov khoom koj yuav xav tau:

• ½ kg carrots;
• bulb;
• 200 ml cream;
• 5g minced Ginger;
• ib nrab liter ntawm zaub broth;
• 30 g butter thiab 60 ml zaub roj;
• greens.

Recipe for Carrot Soup Puree:

1. Ob hom roj sib tov rau hauv saucepan, finely tws dos yog kis thiab sautéed me ntsis.
2. ntxiv tws carrots thiab qhiav.
3. Tom qab ob feeb, ncuav rau hauv lub broth, coj mus rau boil, txo tshav kub, ntsev thiab ua noj rau ib nrab ib teev.
4. Thaum cov carrots siav tag,cov ntsiab lus ntawm lub lauj kaub yog nplawm nrog ib rab diav.
5. Phoov qab zib, ntxiv tshuaj ntsuab thiab coj mus rau boil.

Pumpkin soup

Rau ib nrab ib kilo ntawm cov khoom xyaw tseem ceeb koj yuav xav tau:

• bulb;
• chiv;
• 50ml cream
• zaub roj rau kib;
• 600ml dej.

How to make zaub soup with cream?

1. Finely tws dos yog sauted me ntsis hauv zaub roj, tws qej thiab spices ntxiv.
2. Tom qab ob feeb, ncuav lub taub dag, ntxiv me ntsis suab thaj thiab kib rau 10 feeb.
3. Tom qab lub sijhawm teev tseg, cov zaub raug xa mus rau lub lauj kaub thiab dej ntxiv.
4. Tom qab boiling, cov kua zaub yog boiled tshaj cua sov rau nees nkaum feeb.
5. Thaum taub taub siav, zom tag nrho cov ntsiab lus ntawm lub lauj kaub nrog rab diav.
6. -ncuav qab zib, ntsev kom saj thiab coj mus rau ib lub rhaub.

Mushroom soup

Rau 300 ml ntawm zaub kua zaub koj yuav xav tau:

• 200g nceb, nceb zoo tshaj;
• dos thiab zaub;
• ½ stalk celery;
• chiv;
• ob peb sprigs ntawm thyme;
• zaub roj rau kib;
• 100 ml ntawm cawv (dawb) thiab tib lub qab zib.

Daim ntawv qhia rau mushroom kua zaub yog yooj yim heev:

1. dos txiav mus rau hauv ib nrab rings thiab kib hauv sunflower roj kom txog thaum siav.
2. Txiv cov zaub yog txiav ua me me.
3. rauua noj, koj yuav xav tau ib tug hnyav-hauv qab saucepan. Roj yog poured rau hauv nws, celery thiab carrots yog poured, kib kom txog thaum mos.
4. Ntsuab thiab qej raug xa mus rau zaub.
5. Tom qab 5 feeb, ncuav rau hauv cawv thiab ntxiv thyme.
6. Tom qab boiling, tos lwm 5 feeb thiab ncuav tawm lub broth, thiab ntxiv dos.
7. lub tais yog s alted thiab boil kom txog thaum cov kua txo nyob rau hauv ntim 2 zaug.
8. Crush nrog ib tug blender, ncuav nyob rau hauv cream, coj mus rau ib tug boil thiab tua.

Zaub xam lav nrog txiv lws suav thiab txiv apple

Cov khoom xyaw:

• ob txiv lws suav loj;
• ½ liter zaub broth;
• ib apple;
• zaub roj rau kib;
• 15g hmoov.

ua noj ua haus technology:

1. dos thiab carrots yog finely tws, sautéed nyob rau hauv sunflower roj. Ntxiv hmoov nplej thiab kua txob kub kom saj.
2. Tom qab ob feeb, cov zaub tau hloov mus rau hauv saucepan, ncuav nrog broth thiab coj mus rau boil.
3. txiv lws suav thiab txiv apples raug xa mus rau cov khoom lag luam.
4. Cov kua zaub yog boil rau ib nrab ib teev, ntsev yuav tsum tau ntxiv thaum lub sij hawm txheej txheem.
5. Crush nrog rab thiab pab.

Unusual soup with kefir

Rau ¼ liter ntawm fermented mis nyuj haus koj yuav xav tau:

• 200g carrots;
• 100g celery;
• bulb;
• ¼ li dej;
• 15g minced Ginger;
• zaub roj rau kib;
• -turmeric rau koj nyiam.

zaub zaub puree kua zaubnpaj li no:

1. Txhua yam zaub hauv me me, tom qab ntawd lawv kib me ntsis hauv cov roj sunflower.
2. Thaum zaub mos, ntxiv Ginger thiab turmeric.
3. Tom qab ob feeb, cov ntsiab lus ntawm lub lauj kaub raug xa mus rau lub lauj kaub thiab dej nchuav rau hauv.
4. Tom qab boiling, thawj lub tais yog siav rau 15 feeb.
5. Cov ntsiab lus ntawm lub lauj kaub yog nplawm nrog rab.
6. Yuav kom dilute lub resulting loj, ib tug sov fermented mis nyuj haus yog maj mam poured rau hauv.
7. Ntxiv ntsev, txuj lom thiab boil lub kua zaub rau lwm tsib feeb.

Cov khoom koj yuav xav tau rau kev ua noj:

• 200g nceb (champignons);
• 100g broccoli;
• 300 mg dej;
• ib dos;
• - 30 g; cheese - 30 g;
• zaub roj rau kib;

50ml 50ml.

ua noj ua haus technology:

1. dos thiab nceb yog nyias nyias, kib hauv zaub roj.
2. Zaub yog pauv mus rau saucepan, ncuav nrog dej, ntxiv broccoli thiab stew tshaj qis cua sov. Thaum lub sij hawm no, lub tais yuav tsum tau s alted thiab seasoned nrog spices.
3. Thaum cov khoom ua kom siav, lawv raug crushed nrog lub blender.
4. Sib cais cov nplaum nplaum nrog grated cheese thiab ncuav rau hauv zaub puree.
5. Ntxoov yias coj mus rau boil thiab tua hluav taws.

Ci zaub kua zaub

Cov khoom xyaw:

• 400 mg kua zaub (zaub);
• 300g celery;
• 100g spinach;
• ob dos;
• qej clove;
• 30 ml kua txiv qaub thiab 10 g zest;
• me ntsis txiv roj roj;
• parsley thiab ob peb sprigs ntawm basil.

cov lus qhia ua noj:

1. dos, celery, qej raug txiav. Tshaj tawm cov zaub rau ntawm daim ntawv ci, sprinkle nrog txiv roj roj, ntsev me ntsis thiab ci rau nees nkaum feeb.
2. Tom qab ntawd lawv raug xa mus rau lub lauj kaub, ncuav nrog cov kua zaub thiab boil rau kaum feeb.
3. Tom qab lub sijhawm no, cov ntsiab lus ntawm lub lauj kaub yog nplawm nrog rab diav thiab seasoned nrog turmeric.
4. Ntsuab yog tws, tov nrog ntsev, kua txiv, zest thiab tws nrog ib tug blender. Koj yuav tsum tau muab tshuaj txhuam zoo li pawg.
5. ob tug nplawm loj yog sib xyaw thiab sib xyaw kom zoo.

Asparagus soup

Rau ib nrab ib liter dej koj yuav xav tau cov khoom hauv qab no:

• 6 daim ntawm asparagus;
• 30g txiv lws suav;
• ½ eggplant;
• ib dos;
• zucchini;
• tswb pepper;
• chiv;
• ib txiv lws suav thiab celery;
• greens.

Raws li daim ntawv qhia, zaub kua zaub tsis muaj qos yaj ywm yog npaj raws li hauv qab no:

1. Txhua cov zaub yog txiav rau hauv nruab nrab-qhov loj me, muab tso rau hauv saucepan, ncuav dej thiab ntxiv pasta.
2. Thaum sib tov boils, txo cov cua sov thiab simmer rau 20-25 feeb.
3. Tom qab lub sijhawm no, cov kua zaub yog ntsev, txuj lom, qej thiab tshuaj ntsuab ntxiv.
4. Ib qho yooj yim zaub kua zaub npaj rau hauv 5 feeb.

dos kua zaub

Cov khoom xyaw ntawm thawj chav kawm:

• 300gdos;
• - 150 grams; leek - 150 grams;
• zaub roj rau kib;
• 200 g cabbage (dawb).

How to make zaub soup without potatoes:

1. zaub yog txiav ua me me.
2. Cov dos yog maj mam kib.
3. Muab tag nrho cov khoom xyaw rau hauv saucepan thiab ncuav ib liter dej.
4. Thaum cov kua zaub boils, nws yog s alted thiab seasoned nrog spices.
5. Ciav tshaj 30 feeb.

Cov khoom xyaw:

• 100 ml qhuav dawb wine;
• ½ litres dej;
• 150g taum (cov kaus poom);
• 50g courgette;
• 100g khov peas;
• 100g spinach;
• chiv;
• zaub roj rau kib;
• 50g Parmesan

Txoj kev ua zaub mov tsis muaj nqaij:

1. Muab cov roj zaub tso rau hauv lub lauj kaub hnyav, ncuav tws dos thiab qej, Fry me ntsis.
2. Sliced carrots xa mus rau cov zaub thiab kib rau ob feeb ntxiv.
3. Tom qab lub sij hawm saum toj no, ncuav dej caw, dej, ntsev thiab coj mus rau boil.
4. Boil rau 10 feeb tshaj qhov cua sov, ces ntxiv cov taum, koj yuav tsum xub ntws cov kua.
5. Boil rau tsib feeb thiab ntxiv thinly sliced zucchini. Thaum nws siav, ncuav rau hauv peas, spinach thiab grated cheese.
6. Tawm tom qab 5 feeb.

Beet soup

Rau ib lub beetroot lojyuav xav tau:

• carrot;
• bulb;
• ib me zucchini;
• 100 g cabbage (dawb);
• 150 mg kua txiv lws suav;
• 150 mg zaub broth;
• 15 g ntawm butter thiab tib tus nqi ntawm cov roj zaub;
• 10 ml wine vinegar.

Yuav ua li cas ua zaub qhwv? Kev siv tshuab ua noj yog nthuav tawm hauv qab no:

1. Txhua cov zaub yog rubbed rau ntawm lub coarse grater, thiab cabbage yog txiav mus rau hauv nyias strips.
2. Cov khoom xyaw yog muab tso rau hauv saucepan, ob hom roj ntxiv thiab lub broth yog poured rau hauv.
3. Stew kaum tsib feeb, ces ntxiv kua txiv, vinegar, ntsev thiab txuj lom.
4. kub kua zaub tshaj 30 feeb.

Green pea soup

Rau 1.5 litres zaub kua zaub koj yuav xav tau:

• me zucchini;
• 100g zaub qhwv;
• bulb;
• 100g khov peas;
• txiv lws suav;
• tswb pepper;
• dill.

Zaub kua zaub tsis muaj qos yaj ywm yog yooj yim los npaj:

1. Txhua cov zaub raug txiav rau hauv me me ntawm txhua daim duab.
2. Lawv muab tso rau hauv ib lub lauj kaub, ncuav nrog broth thiab boil rau ib nrab ib teev. Thaum lub sij hawm no, cov kua zaub yog s alted thiab spices ntxiv.
3. Thaum zaub siav tag, ntxiv dill, coj mus rau boil thiab tua.

Tomato soup

Cov khoom xyaw:

• 100 g dawb cabbage;
• 200g broccoli;
• 100g taum ntsuab;
• 300g txiv lws suav;
• zaub roj rau kib;
• chiv;
• 400 mg dej.

Delicious Zaub Soup Recipe Step by Step:

1. dos thiab qej finely tws, kib hauv sunflower roj.
2. Tom qab ntawd lawv muab xa mus rau hauv lub laujkaub, cov zaub txhwb seem raug xa mus rau ntawd.
3. Ncuav rau hauv dej, ntxiv lws suav muab tshuaj txhuam thiab ua noj rau ib nrab teev dhau qhov cua sov.
4. Thaum ua noj, ntsev thiab kua txob cov kua zaub.

Sorrel soup

Cov khoom xav tau:

• 150 grams tshiab sorrel;
• 100g beet zaub;
• ntsuab;
• 600-700 ml dej.

cov lus qhia ua noj:

Nyob zoo ib tsoom phooj ywg sawv daws.

Qhov thiab sorrel yog ntxuav, finely tws, muab tso rau hauv saucepan thiab boil rau kaum feeb.

Ua ntej noj, zaub ntsuab ntxiv.

Brussel sprout soup

Rau 100 grams ntawm cov khoom tseem ceeb koj yuav xav tau:

• carrot;
• 100g nceb;
• ib puas grams ntawm khov peas;
• leeks;
• liter dej;
• 20 grams butter;
• greens.

ua noj ua haus:

1. Cov dos txiav rau hauv nyias ib ncig thiab sautéed nyob rau hauv butter.
2. Carrots thiab nceb yog txiav mus rau hauv me me pieces, muab tso rau hauv ib lub lauj kaub.
3. Peas ntxiv rau zaub, ncuav nrog dej, ntsev thiab boil rau 20 feeb.
4. Tom qab lub sijhawm saum toj no, zaub qhwv, dos thiab txuj lom ntxiv.
5. Ciav zaub kom txog thaum muag muag, nphoo nrog tshuaj ntsuab ua ntej noj.

Gazpacho - txias kua zaub

Rau ib nrab ntawm cov txiv lws suav tshiab koj yuav tsum npaj:

• noob;
• tshiab dib;
• ib lub kua txob liab;
• 600 ml kua txiv lws suav;
• 30 ml wine vinegar;
• 60ml txiv roj roj;
• tabasco ntses thiab cilantro kom saj.

Yuav ua li cas ua kua zaub qab?

1. txiv lws suav yog tev thiab txiav rau hauv me me.
2. Txhua cov zaub tau muab faib ua ob ntu, ib qho yog chopped, thiab thib ob yog txiav rau hauv rab.
3. Kua txiv, tshuaj ntsuab, ob tee kua ntses, vinegar thiab txiv roj roj sib tov rau hauv saucepan.
4. Txhua yam khoom sib xyaw, ntsev ntxiv thiab xa mus rau lub tub yees.

Cold Avocado Soup

Cov khoom xav tau:

• ib tug me me zucchini;
• avocado loj;
• 60ml kua txiv qaub;
• 100ml chilled zaub broth;
• ¼ litres haus yogurt;
• 30 ml txiv roj roj;
• mus saj mint, zira, coriander.

txheej txheem ua noj:

1. Zucchini yog txiav rau hauv nyias strips, sprinkled nrog tshuaj ntsuab, ncuav nrog kua txiv (30 ml) thiab steamed rau kaum feeb.
2. Lub avocado yog tws, xaiv drizzled nrog cov kua txiv hmab txiv ntoo thiab txiv roj ntxiv.
3. zaub, mint thiab yogurt yog nplawm nrog rab.
4. Tsis nres, ncuav rau hauv lub broth.

Zaub kua zaub nrog meatballs

Rau 200 grams nqaij qaib fillet koj yuav xav tau:

• literdej;
• 150g dos;
• 150g carrots;
• egg;
• parsley.

ua noj ua haus technology:

1. nqaij yog ntxuav, chop nrog nqaij grinder, ib lub qe yog ntaus nyob rau hauv, s alted, spices yog ntxiv thiab sib tov meej.
2. dos thiab carrots raug txiav mus rau hauv cov kab nyias nyias, muab tso rau hauv saucepan thiab hliv nrog dej.
3. Thaum cov kua boils, txo cov cua sov, ntsev thiab ua noj kom txog thaum cov zaub mos.
4. Cov khoom me me yog ua los ntawm cov nqaij minced.
5. Thaum zaub siav, nqaij npuas muab tso rau hauv lub lauj kaub.
6. Tom qab tsib feeb ntxiv zaub ntsuab.
7. Lawv kaw tom qab ob feeb.

Zaub kua zaub nrog nqaij qaib

Rau ¼ kg ntawm nqaij qaib fillet koj yuav xav tau:

• 100g taum;
• 200g champignons;
• bulb;
• 1.5 litres dej.

Yuav ua li cas ua kua zaub qab qab?

1. Taum taum tau tsau rau ob peb teev. Tom qab ntawd boil kom txog thaum siav.
2. Nqaij siav nyias.
3. Cov taum yog nchuav rau hauv cov nqaij qaib thiab boil rau lwm 10 feeb.
4. Tom qab ntawd ntxiv cov khoom seem, ntsev thiab ua noj rau lwm 15 feeb.

zaub kua zaub rau me nyuam

Txhawm rau npaj cov zaub mov qab rau tus menyuam hnub nyoog ib xyoos, koj yuav xav tau cov khoom hauv qab no:

• 80 g zaub qhwv (Cauliflower);
• 100g courgette;
• me me carrot;
• ib yolk boiled;
• 30g butter;
• ib khob dej.

cov lus qhia ua noj:

1. Txhua yam zaub yeem xaivTxiav, muab tso rau hauv saucepan, ncuav ib liter dej thiab ua noj rau tsawg kawg 30 feeb.
2. Thaum cov zaub mov siav, cov kua dej ntws tawm thiab cov zaub yog txiav nrog rab.
3. Qhov ntom yog kho nrog cov kua txiv hmab txiv ntoo.
4. Ntxiv cov qe, butter thiab ntsev me me rau hauv cov kua zaub.

zaub kua zaub calories

Raws li txoj cai, xws li cov zaub mov siav hauv dej, cov ntsiab lus calorie ib 100 grams tsuas yog 20 kcal. Tab sis txawm tias me me ntawm calories, ib decoction ntawm zaub zoo kawg nkaus saturates lub cev thiab relieves tshaib plab. Ntxiv rau, qhov ncauj-dej thawj chav kawm muaj ntau cov vitamins thiab fiber ntau. Thiab yog tias koj hloov cov dej nrog nqaij qaib broth, ces 100 g ntawm lub tais yuav muaj 45 kcal.

Calorie zaub kua zaub nrog qab zib - 77 kcal ib 100 grams ntawm cov khoom.

Zaub kua zaub tuaj yeem txias thiab kub, kua thiab tuab, tab sis qhov no tsis ua rau saj. Koj tuaj yeem ua noj ua zaub mov qab, qab heev yam tsis muaj qos yaj ywm, uas yuav ua rau koj tsev neeg thiab cov phooj ywg xav tsis thoob nrog nws cov originality.