2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Raws li lawv hais, khob cij yog lub taub hau ntawm txhua yam. Txij thaum ancient sij hawm, cov neeg Slavic tau nto moo rau lawv txoj kev mob siab rau cov khoom no. Cov khob cij dub muaj nuj nqis rau nws cov txiaj ntsig zoo, rau ntau cov zaub mov thiab cov vitamins, tshwj xeeb tshaj yog pab pawg B. Nutritionists qhia noj 300 grams ntawm cov khoom no txhua hnub. Vim nws cov khoom muaj txiaj ntsig zoo, cov qhob cij xim av tswj hwm thiab ua kom ruaj khov xws li cov piam thaj hauv ntshav, txo qhov kev pheej hmoo ntawm ntshav qab zib.
Peb cov poj koob yawm txwv ci cov khoom qab no hauv qhov cub loj raws li cov zaub mov tshwj xeeb. Tam sim no, thev naus laus zis tau hloov pauv, cov khoom siv hluav taws xob niaj hnub tau hloov cov cua sov. Cov cuab yeej no tso cai rau koj siv koj tus kheej cov zaub mov hauv kev npaj cov khoom siv hmoov nplej thiab sib xyaw ntau yam khoom xyaw, pab kom ua tiav cov saj tshiab ntawm cov khoom paub. Ntau yam kev hloov pauv thiab kev teeb tsa ntawm cov neeg ua mov ci ua rau nws muaj peev xwm ci ci ci dub, loaves, ntau yam buns thiab ntau tus naj npawb ntawm txhua yam ntawm cov tais diav zoo nkauj.
Cov zaub mov txawv txawv nyob ntawm qhov xav tau thiab ntawm cov lus pom zoo uas tau qhia rau ntawm lub cuab yeej ua cov khoom. Yog li, lub khob cij dub tuaj yeem ua rau hauvbakery lossis qhov cub, ua raws qee cov cai. Piv txwv li, rye hmoov, uas yog lub hauv paus rau kev ua cov khoom no, ua heev nplaum, txawm ntau npaum li cas hmoov ntxiv. Yog li ntawd, thaum kneading lub khob noom cookie, nws raug nquahu kom grease koj txhais tes nrog roj.
Cov ncuav qab zib zoo heev tau txais los ntawm looser, ua khob noom cookie ntau dua. Hauv kev tsim cov khoom lag luam rye, cov hmoov nplej kuj tseem ntxiv: rye hmoov tsis muaj gluten, tsis zoo li nws "dawb" counterpart. Nws feem ntau ua tsaug rau cov hmoov nplej uas ci tau txais ib qho aroma thiab saj.
Yuav ua kom lub ncuav ci hauv tsev, koj yuav xav tau:
- ua kua lub neej rau txhua yam khoom - dej - tag nrho khob thiab lwm lub quarter;
- ntxiv 2 tus qauv tablespoons ntawm 5% kua cider vinegar los yog 6% wine vinegar;
- ncuav ib thiab ib nrab teaspoon rau hauv lub workpiece. diav mis nyuj;
- ntxiv 2 tus qauv tablespoons butter;
- cov khoom tsim nyog yog molasses - xim av cane qab zib los yog zib ntab, uas yog siv los ua khob cij, nws yuav siv li ib thiab ib nrab teaspoons;
- tus nqi tib yam xav tau thiab ntsev;
- ntxiv cocoa hmoov thiab kas fes instant ib teaspoon txhua;
- nplej hmoov, ob thiab ib nrab khob, kuj ntxiv rau qhov sib tov;
- tau kawg, rye hmoov - ib khob puv thiab ntxiv 2 tus qauv tablespoons;
- ob teaspoons ntawm poov xab thiabib tablespoon ntawm sourdough ua tiav cov khoom xyaw.
Ntxiv rau qhov no, koj tuaj yeem ntxiv cumin, coriander, nrog rau raisins thiab lwm yam txiv hmab txiv ntoo qhuav.
Pho rau hauv cov khoom xyaw raws nraim hauv qhov kev txiav txim qhia hauv cov lus qhia rau lub khob cij. Nws tseem pom zoo kom txiav cov butter rau hauv me me, thiab tso cov suab thaj, cocoa, ntsev thiab kas fes nyob rau ntau qhov chaw ntawm lub tshuab. Hom kev xaiv yog hu ua Rye Bread.
Muaj ntau cov zaub mov txawv rau kev ua cov ncuav dub. Cov kiv cua ntawm kev sim ua noj tsis tau tsuas yog Ukrainian, tab sis kuj Borodino, Karelian, Riga thiab Lavxias teb sab qhob cij.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Cij rau cov neeg mob ntshav qab zib hauv lub khob cij: cov zaub mov ua noj. Glycemic Performance index ntawm qhob cij los ntawm ntau hom hmoov nplej
Zaj lus no yuav hais txog cov khob cij zoo li cas rau noj thaum muaj ntshav qab zib mellitus 1 thiab 2 degrees. Ntau yam zaub mov txawv rau lub khob cij yuav muab, uas tuaj yeem siv tau yooj yim hauv tsev
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Lub khob cij twg noj qab nyob zoo, dub lossis dawb: qhov tseeb tag nrho
Nplej (dawb) thiab rye (dub) yog hom qhob cij tseem ceeb rau ntau xyoo. Niaj hnub no, muaj ntau ntau yam ntawm cov qhob cij tuaj yeem pom nyob rau ntawm lub txee. Txawm li cas los xij, ob hom ntawm lawv cov koob meej tsis poob. Tias yog vim li cas tib neeg txaus siab rau lo lus nug ntawm lub khob cij twg noj qab nyob zoo - dub lossis dawb
Khob cij dub: calories (1 daim). Qhov muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm qhob cij dub
Zaj lus no qhia txog qhov khoom tseem ceeb hauv peb lub neej xws li khob cij dub. Tsawg tus neeg tsis nyiam cov khoom no hmoov, tab sis tsawg tus neeg paub txog nws tus nqi. Piv txwv li, cov ntsiab lus calorie ntawm cov qhob cij dub (1 daim) yog dab tsi? Los yog nws muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig yog dab tsi? Los yog koj tuaj yeem ua nws hauv tsev li cas? Wb tham txog lub ntsiab lus nthuav dav no
