2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv tsab xov xwm peb yuav txheeb xyuas seb lub khob cij twg noj qab nyob zoo - dub lossis dawb. Lub hom phiaj tseem ceeb ntawm qhob cij tau ntau xyoo yog nplej (dawb) thiab rye (dub). Niaj hnub no, ntawm lub rhawv ntawm lub khw koj tuaj yeem pom ntau lwm yam ntawm nws. Txawm li cas los xij, ob hom ntawm lawv cov koob meej tsis poob. Tias yog vim li cas tib neeg thiaj txaus siab rau lo lus nug uas lub khob cij noj qab haus huv dua dub lossis dawb.
Kev sib piv
Ntau tus kws paub txog zaub mov pom zoo kom tso tseg tag nrho cov khob cij, xav tias cov khoom lag luam no ua rau tib neeg noj zaub mov zoo. Txawm li cas los xij, qhov kev xav no tsis tuaj yeem hu ua qhov tseeb. Cov lus no tsuas yog muaj tseeb rau qee pawg neeg uas muaj qee yam teeb meem kev noj qab haus huv. Hauv qhov no, cov lus nug ntawm kev siv cov khob cij yog txiav txim siab nyob rau hauv txhua rooj plaub ntawm tus kheej. Rau tus neeg noj qab haus huv, cov khoom zoo li no, nrog kev siv nruab nrab thiab siv tau, yog qhov tseem ceeb.
Cov khoom muaj txiaj ntsig ntawm qhob cij: qhov tseeb tag nrho
Ob qho tib si dawb thiab xim av ncuav mog qab zib muaj carbohydrates ntau. Lawv koom nrog ntau cov txheej txheem metabolic, pab txhawb kom saturation thiab ntxiv zog. Tsis tas li ntawd, cov cereals los ntawm kev ci ci muaj fiber ntau, B vitamins, fiber ntau, vitamins A thiab E, minerals - zinc, potassium, magnesium, tooj liab thiab phosphorus.
Tag nrho cov khoom no muaj nyob hauv cov nplej thiab rye hmoov. Txawm li cas los xij, cov khob cij dub thiab dawb tseem txawv me ntsis ntawm lawv cov txiaj ntsig. Qhov no feem ntau yog vim lub peculiarities ntawm ua khob noom cookie.
Hauv kev tsim cov khob cij dub, rye hmoov yog siv, uas yog coarser dua cov hmoov nplej dawb. Qhov no ua rau kev khaws cia ntawm qhov siab tshaj plaws ntawm cov txiaj ntsig microcompounds. Raws li rau cov nplej nplej thiab yob, qhov xwm txheej ntawm no txawv me ntsis. Rau lawv cov kev npaj, ua tib zoo ua cov hmoov nplej zoo siv. Raws li qhov tshwm sim ntawm kev ua haujlwm zoo li no, tag nrho cov qoob loo raug tshem tawm, thiab lawv muaj cov khoom siv ntau tshaj plaws. Tsis tas li ntawd, cov zaub mov thiab cov vitamins poob thaum lub sij hawm sib tsoo.
Cov txiaj ntsig yog cov tsw qab, fluffy thiab muag muag, tab sis lawv tsuas muaj cov carbohydrates xwb. Nws yuav tsum tau muab sau tseg tias margarine feem ntau yog siv nyob rau hauv tus txheej txheem ntawm ua dawb qhob cij, uas yog heev txaus ntshai rau tib neeg lub cev. Hauv qhov no, yog tias ua tau, nws raug pom zoo kom muab qhov nyiam rau cov khob cij dub.
calories
Lo lus teb rau lo lus nug: lub khob cij twg noj qab haus huv dua dub lossis dawb, tau tshwm sim, tab sis tsis tag. Txhawm rau nthuav tawm cov duab tag nrho, koj yuav tsum nrhiav seb yam twg yog qhov muaj txiaj ntsig zoo tshaj plaws thiab muaj calorie ntau ntau. Xws li ci tuaj yeem sib txawv hauv qhov muaj pes tsawg leeg. Yog li ntawd, tsis muaj cov ntaub ntawv qhia tseeb txog lawv cov ntsiab lus calorie. Cov qhob cij dawb muaj kwv yees li 250-300 calories.
khob cij dub feem ntau hu ua mov ci, vim nws muaj kwv yees li 150 kcal. Yog li ntawd, nws yuav tsum tau siv los ntawm txhua tus neeg uas tab tom sim tshem tawm qhov hnyav dhau. Yog tias tsis muaj teeb meem nrog qhov hnyav, koj tuaj yeem noj cov qhob cij dawb, tab sis heev me ntsis. Nws pab kom sai tshem tawm qhov tshwm sim ntawm kev tshaib kev nqhis, tshwj xeeb tshaj yog tias noj nrog butter lossis jam. Ua li no, koj tuaj yeem tau txais kev txhawb zog thaum koj xav tau. Yog tias peb tham txog cov qhob cij dub, nws kuj ua rau kom satiety sai, tab sis cov txheej txheem no qeeb me ntsis thaum noj dawb. Lub zog nyob rau hauv cov ntaub ntawv no kuj yog noj maj mam. Yog li ntawd, qhov kev xav ntawm satiety tuaj yeem xav tau ntev.
Siab
Thaum xaiv cov khoom noj mov, ntau tus neeg raug coj tsis yog los ntawm cov txiaj ntsig ntawm cov khoom no, tab sis kuj los ntawm kev nyiam saj. Yog li ntawd, khob cij dawb tseem nrov heev. Nws tsis ua rau tus neeg noj qab haus huv tsis kam lees nws. Koj tuaj yeem noj dawb loaves, yob, baguettes thiab lwm yam pastries hauv qhov tsim nyog. Lawv tuaj yeem ua tiav nrog mis nyuj, jam, cheese, ntses ntsev, hnyuv ntxwm, caviar, butter.
Qhov tseem ceeb yogkev tsim nyog. Cov khob cij dub yog qhov tseem ceeb tshaj plaws, tab sis tsis tshua muaj leej twg nyiam tag nrho cov saum toj no ua ke nrog nws. Tab sis ua ib qho ntxiv rau nqaij tais, zaub zaub xam lav, kua zaub thiab zaub stewed, nws yog qhov zoo tagnrho. Tsis tas li ntawd, nrog rau nws txoj kev pab, tus neeg tuaj yeem hnov qhov kev xav ntawm qhov puv, uas kav ntev.
Tom ntej no, nrhiav seb lub khob cij twg noj qab nyob zoo, dub lossis dawb, kom poob phaus.
Ua khob cij thaum poob phaus
Yog tias koj xav txo qhov hnyav, cov kws qhia noj zaub mov categorically txwv tsis pub siv cov qhob cij dawb, tab sis qee qhov kev txwv muaj rau cov khob cij dub. Qhov tseem ceeb tshaj plaws yog qhov tsawg kawg nkaus ntawm cov khoom no noj ib hnub. Txij li txhua lub khob cij yog qhov muaj ntau ntawm cov carbohydrates, koj yuav tsum ua tib zoo saib xyuas cov khoom ci uas tau noj thaum noj mov.
Cia peb saib seb lub khob cij twg noj qab nyob zoo dub lossis dawb rau lub siab?
Cov txiaj ntsig zoo
Rau cov kab mob siab me me lossis lwm yam kab mob ntawm lub plab zom mov, nws yog qhov zoo dua los noj mov ci xim av, tab sis yog tias ib tus neeg muaj teeb meem hnyav, nws yog qhov zoo dua tsis ntxiv nws rau hauv kev noj haus kom txog thaum kev txhim kho.
hnub nyoog tshaj 60
Cov khob cij twg noj qab haus huv dua dub lossis dawb rau cov neeg laus dua 60 xyoo? Ntau tus neeg laus feem ntau nug cov lus nug no. Lawv feem ntau xav tau cov khoom no tsis tsuas yog ua kom tau raws li tag nrho cov qauv zoo thiab saj, tab sis kuj coj cov txiaj ntsig rau lub cev. Nutritionists thiab kws kho mob hais tias pawg nocov pej xeem, qhob cij dawb tsis tsuas yog tsis pom zoo rau kev noj, nws yog contraindicated. Qhov no feem ntau yog vim qhov zoo ntawm cov hmoov nplej. Cov hmoov nplej muaj txiaj ntsig rau qhov hnyav dhau, uas yog qhov txaus ntshai heev rau kev noj qab haus huv tom qab hnub nyoog 60 xyoo. Rye qhob cij muaj fiber ntau, uas muaj txiaj ntsig zoo rau cov neeg laus, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem nrog quav.
khob cij twg noj qab nyob zoo dub lossis dawb rau cov neeg muaj hnub nyoog 60, tsis yog txhua tus paub. Lwm qhov xwm txheej tseem ceeb yog qhov ci ntawm cov hmoov nplej muaj ntau cov roj cholesterol, thiab thaum muaj hnub nyoog laus nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj cov tshuaj no rau hauv lub cev kom ntau li ntau tau, vim nws qhov ntau dhau ua rau kev loj hlob ntawm cov kab mob ntawm cov hlab ntsha, lub plawv thiab cov hlab ntsha. lwm lub cev.
khob cij twg noj qab haus huv dua dub lossis dawb rau gastritis?
Nrog txoj kev loj hlob ntawm cov kab mob no, tsis muaj qhov sib txawv tshwj xeeb ntawm hom khob cij noj. Nws yog ib qho tseem ceeb heev uas cov khoom no yuav tsum tsis txhob tshiab. Qhuav rye los yog nplej qhob cij yog pom zoo rau gastritis, tej zaum txawm nyob rau hauv daim ntawv ntawm crackers.
Kuv xav tias hom khob cij noj qab haus huv dua dub lossis dawb lossis bran? Wb tham hauv qab no.
txiaj ntsig ntawm bran bread
hom khob cij no noj qab haus huv tshaj plaws. Nws muaj fiber ntau, uas tshem tawm cov co toxins hauv lub cev. Nws kuj tseem pab tau kom txo qis cov roj cholesterol, pab txhawb kev tiv thaiv kab mob, muaj ntau cov vitamins thiab minerals.tshuaj. Tsis tas li ntawd, nws muaj cov khoom sib xyaw tshwj xeeb - lipomic acid, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic. Hauv ib lo lus, qhob cij ua los ntawm bran yog cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws ntawm txhua tus neeg nto moo tshaj plaws.
Storage rules
Lub khw ntim khoom tsis yog txoj hauv kev zoo tshaj plaws los khaws cov ncuav hauv tsev. Lub khob cij tsis khaws cia ntev dhau, thaum cov xim dub muaj lub txee ntev dua. Nws yog ntshaw kom khaws cov qhob cij rau hauv ib lub khob cij ntoo, kom tsis txhob siv cov hnab yas thiab cov thawv yas. Lub tub yees tsis pom zoo.
Zoo kawg
Nplej thiab rye qhob cij tau txais txiaj ntsig nrog cov khoom sib txawv, saj thiab calorie cov ntsiab lus. Yog tias tsis muaj kab mob hnyav thiab hnyav dhau, ces koj tuaj yeem xaiv qhob cij rau koj tus kheej saj. Nws yog ntshaw kom siv ob qho tib si dub thiab dawb, tswj kom muaj qhov sib npaug. Tsis tas li ntawd, koj yuav tsum tau them sai sai rau ntau hom qhob cij nrog cov khoom ntxiv - cov no tuaj yeem ua zaub qhuav, nplej lossis bran. Yog tias ib tug neeg nyiam dawb, ces koj tuaj yeem noj baguettes ntau zaus - lawv tau nqus tau zoo thiab muaj cov calories tsawg kawg nkaus.
Peb saib lub khob cij twg noj qab haus huv dua dub lossis dawb.
Pom zoo:
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