2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus neeg niaj hnub siv zog ua txhua yam kom cov hluas thiab kev zoo nkauj ntev li ntev tau. Yog li ntawd, nws tsis yog qhov xav tsis thoob uas niaj hnub no tau txais kev saib xyuas ntau rau kev ua neej zoo thiab noj zaub mov kom zoo. Tom qab nyeem tsab xov xwm no, koj yuav pom tias muaj dab tsi suav nrog hauv cov npe khoom noj qab haus huv.
Yuav ua li cas noj zaub mov zoo, thiab yuav ua li cas kom raug?
Peb feem ntau tsis ua raws li cov lus pom zoo ntawm cov kws qhia noj zaub mov, sib cav tias cov khoom noj qab haus huv raug nqi ntau. Txawm li cas los xij, niaj hnub no lawv tuaj yeem yuav ntawm tus nqi tsim nyog. Yog li ntawd, cov neeg uas npaj yuav hloov mus rau kev noj zaub mov kom zoo yuav tsis tas muab tus tsov ntxhuav feem ntawm lawv cov nyiaj hli mus yuav khoom noj.
Nws yog ib qho tseem ceeb tsis yog tsuas yog xaiv cov khoom, tab sis kuj siv lawv txoj cai. Nws tsis txaus tsuas yog paub txog dab tsi (kev noj qab haus huv) cov zaub mov yuav tsum muaj nyob rau hauv koj cov zaub mov, koj kuj yuav tsum paub tag nrho cov subtleties ntawm lawv cov kev npaj. Ua raws li cov txheej txheem thev naus laus zis yuav tso cai rau koj kom txuag tau feem ntau ntawm cov vitamins uas muaj nyob hauv lawv. Raws li rau zaub thiab txiv hmab txiv ntoo, ntau ntawm lawvNws raug nquahu kom noj nyoos. Nrog rau kev ua noj ntev ntev, yuav luag tag nrho cov khoom siv tau zoo ploj ntawm lawv. Tab sis nws yog qhov zoo dua rau boil cov mis nyuj yuav los rau hauv lub raj mis kom puas cov kab mob uas muaj nyob hauv nws.
Tej zaum cov no yog cov khoom noj qab haus huv tshaj plaws, kev siv tsis tu ncua uas tso cai rau koj los tiv thaiv koj lub cev los ntawm qee yam mob qog noj ntshav, diverticulitis, plawv nres thiab cataracts. Cov zaub thiab txiv hmab txiv ntoo ntau xim muaj ntau qhov tseem ceeb ntawm cov vitamins, minerals thiab kab kawm. Cov kws tshaj lij pom zoo suav nrog ntau qhov kev pabcuam ntawm cov zaub mov no hauv koj cov zaub mov noj txhua hnub. Qhov tseem ceeb tshaj plaws yog txiv tsawb, pomegranates, txiv apples, persimmons, citrus txiv hmab txiv ntoo thiab nplooj zaub.
Yog li, qej tsis tsuas yog kho mob khaub thuas xwb, tab sis kuj txo cov ntshav. Nws kuj tseem pab txo qis cov roj cholesterol thiab normalize kev ua haujlwm ntawm lub plab zom mov. Cov kws tshaj lij pom zoo kom noj qej nyoos, ntxiv rau ntau yam tais diav. Koj tuaj yeem tshem nws cov ntxhiab tsw nrog mint, parsley lossis kas fes taum.
Txiv tsawb tau lees paub tias yog ib qho zoo tshaj plaws ntawm cov poov tshuaj, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb. Tsis tas li ntawd, lawv muaj cov suab thaj ntuj uas rov ua kom lub zog khib nyiab. Ib lub txiv tsawb muab ntau dua 15% ntawm qhov xav tau ntawm magnesium txhua hnub, uas muaj txiaj ntsig zoo rau lub paj hlwb thiab cov hlab plawv.
Ntaus
Lawv muaj ntau tus nqiproteins, digestible rog thiab qab zib noj qab nyob zoo. Tsis tas li ntawd, cov zaub mov noj qab haus huv no yog ib qho tseem ceeb ntawm calcium. Nws tau raug tshawb fawb pom tias cov neeg haus ib khob mis nyuj txhua hnub tsis tshua muaj kev mob qog noj ntshav. Yogurt yog suav hais tias tshwj xeeb tshaj yog muaj txiaj ntsig, vim nws tuaj yeem noj tau txawm tias cov neeg uas muaj lactose intolerant. Cov khoom lag luam ntuj muaj qhov txaus ntawm tryptophan, uas, thaum noj los ntawm tib neeg lub cev, hloov mus rau serotonin. Tsis tas li ntawd, cov kab mob uas muaj nyob hauv yogurt muaj txiaj ntsig zoo rau lub plab zom mov thiab tiv thaiv qhov tshwm sim ntawm malignant neoplasms hauv txoj hnyuv.
Ntses
Seafood tsis yog qab xwb, tab sis kuj yog zaub mov noj qab haus huv. Lawv yuav tsum muaj nyob rau hauv ib qho kev noj zaub mov zoo. Feem ntau cov ntses muaj ntau dua 20% ntawm cov protein uas yooj yim digestible. Cov zaub mov thiab saj zoo ntawm cov khoom no yog xyaum nyob rau hauv tsis muaj txoj kev inferior rau nqaij. Tshwj xeeb tshaj yog muaj txiaj ntsig yog cov ntses hiav txwv uas nyob hauv hiav txwv txias. Tus tuav ntaub ntawv rau cov ntsiab lus ntawm omega-3 fatty acids yog salmon. Kev noj cov ntses no tsis tu ncua pab txo cov roj cholesterol. Tsis tas li ntawd, cov khoom no tau lees paub tias yog ib qho kev tiv thaiv zoo tshaj plaws tiv thaiv kev nyuaj siab thiab kab mob plawv.
Cov no yog cov khoom noj zoo tshaj plaws vim tias lawv muaj ntau cov vitamins muaj txiaj ntsig. Yog li, cranberries tau lees paub tias yog lub tsev khaws khoom tiag tiag ntawm cov txiaj ntsigtshuaj. Cov txiv hmab txiv ntoo no muaj ntau cov tshuaj antioxidants. Strawberries yog suav hais tias yog ib qho ntawm qhov zoo tshaj plaws ntawm cov vitamin C. Kev noj cov txiv hmab txiv ntoo no tuaj yeem txhim kho qhov mob ntawm cov leeg. Strawberries muaj cov phenols txaus thiab lwm yam khoom muaj txiaj ntsig.
Raws li cov txiv ntoo, lawv muaj ntau cov vitamin B, uas pab txhawb rau normalization ntawm cov hlab plawv, thiab selenium, uas pab tiv thaiv kev nyuaj siab. Tshwj xeeb tshaj yog muaj ntau ntawm nws muaj nyob rau hauv Brazil txiv ntseej. Tsis tshua muaj txiaj ntsig yog walnuts, uas pab txhawb rau normalization ntawm plab hnyuv ua haujlwm. Cov khoom noj qab haus huv rau cov txiv neej no muaj txiaj ntsig zoo. Lawv feem ntau pom zoo kom ua kom lub hlwb ua haujlwm, kev ntxhov siab thiab pw tsaug zog tsis zoo.
Ntsuab
Bob nplej, nplua nuj nyob rau hauv selenium, pab txo kev pheej hmoo ntawm ntau yam kab mob. Cov khoom no suav hais tias yog qhov zoo ntawm cov tshuaj tua kab mob antioxidant, cov roj ntuj, thiamine, tooj liab, magnesium, zinc thiab manganese. Vim muaj cov ntsiab lus fiber ntau, cov nplej xim av muaj txiaj ntsig zoo rau lub plab zom mov.
Oatmeal tsis tsuas yog pab tshem tawm ob peb phaus ntxiv, tab sis kuj pab txo cov roj cholesterol. Tsis tas li ntawd, cov khoom no pab txhawb kev tiv thaiv kab mob thiab ua kom lub cev ua haujlwm ntawm lub plawv.
Pom zoo:
Pluas tshais noj qab nyob zoo yog dab tsi? Dab tsi yog qhov zoo tshaj plaws noj thaum sawv ntxov?
Ntau tus kws qhia noj zaub mov paub tseeb tias pluas tshais yog qhov tseem ceeb. Txawm hais tias tsis muaj lub siab xav noj tshais thaum sawv ntxov, dhau sij hawm lub cev yuav tau siv rau nws. Coob leej neeg txaus siab rau yam kev noj tshais twg yog qhov zoo tshaj plaws. Xav paub ntxiv txog qhov no
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Polyphenols - cov tshuaj no yog dab tsi thiab lawv cov khoom yog dab tsi? Cov khoom uas muaj polyphenols
Tshuaj lom neeg polyphenols muaj cov nyhuv antioxidant. Ntau cov kev tshawb fawb tau ua pov thawj tias lawv muaj txiaj ntsig rau tib neeg lub cev. Phytochemicals tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob, yog li nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg muaj ntau tshaj ntawm lawv
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam