2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nco ntsoov zaj dab neeg qub ntawm tus tub rog muaj peev xwm? Yuav ua li cas deftly nws ncig ib ncig ntawm nws tus ntiv tes ib tug stingy tus poj niam laus uas tau ntxias los ntawm khoom plig! Nws tsis yog rau tsis muaj dab tsi uas lo lus "porridge los ntawm ib tug axes" tau mus rau cov neeg, vim hais tias nws symbolizes tib neeg lub ingenuity, thiab qhov no yog precisely qhov zoo uas yuav pab kom ntse hloov mus rau qhov tseeb ntawm lub neej. Piv txwv li, ib tug niam tsev zoo qhia kev txawj ntse txhua hnub, npaj noj hmo rau nws tsev neeg. Nws cov kua zaub tuaj yeem suav nrog ntau yam khoom xyaw, hloov ntawm lub sijhawm.
zaj dab neeg yog lus dag, tab sis muaj lus qhia hauv nws
Peb nco txog dab tsi ntawm zaj dab neeg? Ib tug tub txib tuaj rau hauv lub zos, nws xav so hauv ib lub tsev. Thiab muaj tus hostess tsis xav kho nws, tab sis xa mus rau kev xav txog kev txom nyem. Tus tub rog tsis tau poob thiab muab ua noj stew los ntawm ib rab phom. Tus poj niam laus stingy pom zoo, thiab txaus siab heev tias nws tsis cia ntsev, nplej thiab txawm nqaij npuas kib rau lub caij.txuj ci tseem ceeb. Qhov tshwm sim yog dab tsi? Cov tub rog tau noj zoo, thiab nqa rab hneev nrog nws, vim nws "tsis kub" thiab tseem tuaj yeem ua lub hauv paus rau cov kua zaub. Nws hloov tawm tias ax kua zaub tsis muaj dab tsi, ua kom yuam kev. Tab sis nws kuj yog ib qho kev sim ntawm kev muaj peev xwm. Yog hais tias tus hostess tswj ua noj xws li stew, ces nws tsis ntshai dab tsi. Niaj hnub no, ax kua zaub yog kua zaub ua los ntawm dab tsi nyob rau hauv lub tub yees. Nws yog siav sai thiab yooj yim, thiab saj yog txawv thiab appetizing.
Thaum twg nws yuav los ua ke?
Yog tias tsis muaj sijhawm ua noj, thiab koj tawv ncauj tsis nco qab mus tom khw, ces tseem ua tau noj su sai. Qhov no yuav yog ib qho yooj yim ax kua zaub. Saib seb dab tsi nyob hauv koj cov bins. Ib txhais tes ntawm nplej? Los yog pasta? Los yog tej zaum ib lub kaus poom ntses? Zoo, koj twb muaj txhua yam koj xav tau ua noj hmo. Pab tau rau lub teeb kua zaub:
- carrots tau pw hauv koj lub fridge ntev ntev;
- dos lossis taub hau qej;
- ua cheese thiab txawm sauerkraut.
Ib lo lus, txhua yam uas koj muaj hauv tsev tuaj yeem yog lub hauv paus ntawm lub tais tshiab.
Nutritional base
Yog tias koj tab tom npaj noj hmo rau tsev neeg, ua ntej ntawm txhua yam koj yuav tsum tau saib xyuas cov protein ntawm cov zaub mov. Tej zaum koj muaj ib daim nqaij nyob ib ncig ntawm lub freezer? Los yog ib co mince? Los yog tib lub kaus poom ntses lossis nqaij yuav ua. Nrog xws li cov khoom xyaw, lub broth yuav hearty thiab noj qab haus huv. Boil nwskoj xav tau tsawg kawg yog peb lub hlis twg ntawm ib teev, thiab tsuas yog tom qab ntawd ntxiv cov khoom xyaw ntxiv. Axe kua zaub yuav muab lub zog ntau dua yog tias flavored nrog qos yaj ywm, taum los yog nceb. Rau qhov ci ci, koj tuaj yeem ntxiv cilantro lossis basil. Nyob rau hauv daim ntawv qhuav, cov seasonings raug nqi tsawg heev, thiab khaws cia rau lub sijhawm ntev, yog li lawv tuaj yeem muas hauv cia. Tom qab ntawd ob peb pinches ntawm cov txuj lom yuav pab koj tawm hauv qhov xwm txheej uas tsis muaj dab tsi ua noj hmo.
zaub mov nrov
Nyob rau lub caij sov thiab, ntawm chav kawm, thaum qiv, ntau tus neeg nyiam cov kua zaub ntshiv. Lawv kuj tuaj yeem ua tau qab heev thiab qab ntxiag, thiab tus nqi zoo tuaj yeem siv nyiaj ntau dua li kev xaiv nqaij.
Yog li ntawd, yuav ua li cas ua kua zaub los ntawm rab hneev txhawm rau txhawm rau saib lub caij nplooj ntoo hlav? Nws yog tsim nyog npaj shchi los ntawm sauerkraut. Me ntsis simmer cov khoom tseem ceeb hauv cov roj zaub. Tam sim ntawd muab cov dej tso rau ntawm qhov hluav taws kub thiab coj mus rau boil. Ntxiv cov nplooj nplooj thiab cov txuj lom rau lub lauj kaub. Tam sim no nws yog tig ntawm qos yaj ywm, uas yuav tsum tau boiled kom txog thaum muag muag. Thaum npaj txhij, ntxiv stewed cabbage thiab ua noj rau lwm lub quarter ntawm ib teev. Lub caij no, ua kom hnav khaub ncaws: Fry lub dos kom txog thaum Golden. Thaum kawg ntawm kev ua noj, ntxiv zaub ntsuab thiab ib lub voos xwmfab ntawm butter rau cov kua zaub. Cov tshuaj tsw qab tsw qab yuav sib sau ua ke ntawm txhua tus ntawm lub rooj noj mov ua ntej koj tua hluav taws.
Yog tias koj muaj menyuam hauv tsev, koj tsis tas yuav piav qhia tias cov menyuam yaus tuaj yeem ua lub ntsej muag ntawm lub rooj thiab xav tau ib yam dab tsi tshwj xeeb tshaj yog cua tsis yog zaub kua zaub. Kho lawv rau "tus kws kho mob" kua zaub. Nws lub npe hais rau nws tus kheej, thiab tam sim ntawd tso caixam cov khoom tseem ceeb - kws kho mob sausage. Txawm li cas los xij, ib qho nqaij npuas kib yuav ua, nrog rau cov hnyuv ntxwm, hnyuv ntxwm lossis nqaij npua. Hais txog kev yooj yim thiab tus nqi, qhov no kuj yog ib qho kua zaub. Daim ntawv qhia yooj yim rau nco qab, yog li thawj zaug koj tuaj yeem sim ua noj. Yog li ntawd, boil ob peb hard-boiled qe thiab grate lawv on ib coarse grater. Fry lub boiled sausage thiab xa mus rau boiling dej. Ntxiv bay nplooj, spices thiab tws qos yaj ywm. Thaum cov qos yaj ywm mos, ntxiv cov vermicelli rau cov kua zaub thiab npaj cov dos kib hnav khaub ncaws. Ob peb feeb ua ntej ua tiav, xa cov qe thiab tws zaub mus rau lub broth. Bon appetit!
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj tshais sai sai. Noj tshais rau txhua hnub: zaub mov txawv
Koj puas paub noj tshais sai sai uas koj tuaj yeem ua noj rau koj tsev neeg? Tsis yog? Tom qab ntawv tsab xov xwm no yuav pab koj nrog qhov no
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
