2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids? Kev noj zaub mov muaj ntau yam sib txawv, tab sis lub ntsiab lus tseem ceeb yog ua raws li nws nruj me ntsis thiab tsis ua txhaum txoj cai thiab cov lus pom zoo ntawm cov kws tshaj lij.
Ua rau tus kab mob hemorrhoidal
Tus kab mob no tshwm sim vim qhov tsis muaj zog ntawm cov phab ntsa venous hauv qhov quav. Tus mob no yog nrog los ntawm qhov mob thiab los ntshav tom qab ua defecation. Nyob rau theem ob ntawm tus kab mob, cov nodes tsim nyob rau hauv lub qhov quav. Nyob rau hauv lub thib peb theem ntawm hemorrhoids, lawv raug thawb tawm, ua rau excruciating mob thiab tsis xis nyob rau tus neeg mob. Nyob rau theem peb, kho tus kab mob hauvHauv tsev yuav luag tsis yooj yim sua - tsuas muaj kev ua haujlwm lossis kev cuam tshuam tsawg kawg nkaus xwb.
Kev phais thov kom tsuas yog txiav cov pob txha poob ntawm scalpels hauv zos tshuaj loog. Txawm tias kev phais tsis tiv thaiv kev rov qab los - cov nodes tuaj yeem txuas ntxiv yog tias tus neeg mob tsis pib ua raws li kev noj zaub mov rau hemorrhoids. Yuav noj dab tsi thiaj li tsis muaj mob rov qab tau piav qhia hauv qab no.
Qhov feem ntau ua rau mob hemorrhoidal:
- Kev ua neej nyob tsis tu ncua ua rau cov ntshav stagnation hauv cov plab hnyuv siab raum. Raws li qhov tshwm sim, cov leeg ntawm qhov quav ua rau muaj kev thauj khoom zoo thiab pib ua rau mob, nrog rau lub sijhawm cov pob qij txha tshwm, los ntshav thiab mob hnyav.
- Cov kab mob tshwm sim ua lub luag haujlwm loj - yog tias tom ntej ntawm cov txheeb ze raug kev txom nyem los ntawm varicose leeg lossis kab mob hemorrhoidal, ces lawv cov leeg tsis tuaj yeem tiv taus qhov hnyav. Nws muaj peev xwm ua tau zoo li no (cov phab ntsa venous tsis muaj zog) yuav kis mus rau lawv cov menyuam thiab xeeb ntxwv.
- Nquag nqa qhov hnyav ua rau muaj kev straining. Hemorrhoids tsis tshua muaj tshwm sim rau cov neeg nqa khoom, cov neeg tsim khoom thiab cov neeg uas ua qhov hnyav. Txhawm rau kom tsis txhob rov tshwm sim ntawm tus kab mob, koj yuav tsum tau tso tseg txoj haujlwm, uas feem ntau hnav hnyav hnyav.
- Thaum cev xeeb tub, poj niam qhov hnyav nce ntau. Qee cov poj niam nce txog nees nkaum kilograms los ntawm cuaj lub hlis. Nyob rau hauv ib qho "txoj hauj lwm txaus nyiam" cov poj niam yuav tsum ua raws li kev noj zaub mov kom raug thiab paub tias yuav noj dab tsi nrog hemorrhoids. Thaum lub caij yug me nyuam, muaj zog straining kuj tshwm sim - qhov no uayog vim li cas cov hemorrhoids tsim thaum lub sij hawm yug me nyuam los ntawm lub qhov quav yuav poob tawm thiab nyuaj lub neej ntawm ib tug niam hluas.
- Kev cem quav tas mus li kuj yog ib qho ntawm cov xwm txheej uas cuam tshuam rau qhov tsos thiab rov tshwm sim ntawm cov kab mob hemorrhoidal. Yuav kom txo qis qhov tshwm sim ntawm tus kab mob, koj yuav tsum paub dab tsi koj tuaj yeem noj nrog hemorrhoids nrog los ntshav thiab muaj peev xwm ntawm cov pob txha poob. Khoom noj khoom haus tuaj yeem tiv thaiv thrombosis thiab los ntshav hnyav.
- Kev haus dej cawv ntev ntev muaj qhov cuam tshuam tsis zoo rau ntawm cov phab ntsa venous. Cov neeg uas niaj hnub tsim txom cawv yuav luag lav tias yuav tsim kab mob hemorrhoidal. Txhawm rau tiv thaiv cov teeb meem uas tuaj yeem ua rau hemorrhoids, koj yuav tsum paub tias yuav noj dab tsi nrog hemorrhoids. Tau kawg, lub ntsiab lus tseem ceeb rau kev ua tiav kev zam txim yog qhov tsis lees paub tag nrho ntawm kev siv cov dej cawv uas muaj cawv.
Lub hom phiaj tseem ceeb ntawm kev kho mob noj zaub mov
Khoom noj khoom haus rau cov kab mob hemorrhoidal muaj cov hom phiaj hauv qab no:
- tiv thaiv cem quav;
- stabilize plob tsis so tswj;
- yog tias muaj keeb kwm ntawm plab hnyuv - tiv thaiv rov ua dua;
- ntshav nyias, vim cov ntshav tuab tuaj yeem ua rau muaj teeb meem loj xws li thrombosis;
- kom ntseeg tau qhov siab tshaj plaws ntawm cov vitamins thiab minerals kom tsis txhob muaj qhov tsis txaus, uas cuam tshuam rau elasticity ntawm cov ntaub so ntswg thiab lub zog ntawm phab ntsa venous;
- tiv thaiv raws plab - rau qhov no, cov khoom uas ua rau cov quav mos yuav tsum yoghaus me me.
Nws yog ib qho tseem ceeb heev uas tsis yog tsuas yog paub tias dab tsi zoo dua los noj nrog hemorrhoids, tab sis kuj yuav tsum ua raws li kev noj haus kom raug. Tsis muaj dej huv tiv thaiv cov ntshav li qub. Thiab yog tias cov ntshav yog tuab, ces koj tsis tuaj yeem cia siab tias yuav ua tiav kev zam txim. Hauv ntau tus neeg mob, qhov mob hnyav zuj zus los ntawm kev haus dej cawv ntau dhau - ethyl cawv ntxuav tawm tag nrho cov zaub mov, txhawb nqa lub cev qhuav dej thiab cov ntshav ntom ntom, uas muaj qhov tsis zoo ntawm cov phab ntsa venous. Hauv ib tus neeg uas niaj hnub haus cawv, hemorrhoids tuaj yeem nce mus rau theem thib peb hauv ib xyoos thiab ib nrab xwb.
Yog li ib txoj cai tsis ncaj ntxiv tuaj yeem paub qhov txawv - khoom noj khoom haus rau cov kab mob hemorrhoidal yuav tsum tau nrog kev tsis lees paub tus cwj pwm phem.
npe khoom noj: noj dab tsi nrog hemorrhoids
Kev noj zaub mov tsis nruj. Peb tuaj yeem hais tias nws cuam tshuam txog kev noj haus raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv. Xws li lub rooj normalizes digestion thiab tseem muaj txiaj ntsig rau cov kab mob ntev ntawm lub plab zom mov.
Yuav noj dab tsi nrog hemorrhoids:
- Bread - tag nrho cov nplej, Borodinsky, nrog bran. Los ntawm cov qhob cij dawb, loaves thiab lwm yam khoom ci ua los ntawm cov hmoov nplej dawb, nws yog qhov zoo dua los tsis kam mus ib txhis thiab tsis txhob siv ntau npaum li cas: lawv ua rau tsam plab thiab teeb meem nrog cov quav.
- Nqaij thiab ntses pub rau ib qho -tab sis lawv yuav tsum tsis txhob kib hauv roj.
- Txhua yam zaub tau tso cai, tab sis thov nco ntsoov tias lawv yuav tsum yog nyoos lossis stewed hauv dej me ntsis.
- Beets coj qhov chaw tshwj xeeb hauv kev noj zaub mov rau hemorrhoids. Txhua txhua hnub koj yuav tsum noj grated boiled beets - tab sis tsis ntau tshaj 100 grams ib hnub twg. Yog tias koj noj cov zaub hauv paus ntau dhau lawm, tus neeg mob yuav pib txhawj xeeb txog kev mob raws plab, thiab qhov no tsis tuaj yeem lees paub nrog hemorrhoids.
- Nws tso cai noj cov txiv hmab txiv ntoo nyoos, tev. Tsis txhob ntxiv lawv rau ncuav mog qab zib, pies thiab lwm yam khoom qab zib. Tsuas yog mam li nco dheev tus neeg mob xav tau ib yam khoom qab zib - koj tuaj yeem ua rau koj lub siab nyiam los ntawm kev noj cov txiv hmab txiv ntoo.
- cov khoom qab zib yuav tsum muaj nyob rau hauv kev noj haus txhua hnub ntawm tus neeg mob hemorrhoidal. Kev nyiam yuav tsum tau muab rau cov uas tsis rog dhau (nws yog qhov zoo rau xaiv tsev cheese uas tsis muaj ntau tshaj 5% rog, mis nyuj thiab kefir - tsis ntau tshaj 2.5%));
- txiv hmab txiv ntoo qhuav tsis yog txhua yam zoo. Piv txwv li, qhuav apricots tuaj yeem ua rau cem quav. Tab sis prunes yog qhov kev xaiv zoo tshaj plaws rau hemorrhoids. Nws muaj cov nyhuv laxative me me thiab txhim kho txoj hnyuv motility.
Daim ntawv teev cov zaub mov txwv tsis pub muaj kab mob hemorrhoidal
Yuav tsis noj dab tsi nrog hemorrhoids nrog los ntshav:
- khoom qab zib tsis suav nrog - ob lub Hoobkas tsim thiab ua tus kheej;
- cov khoom noj muaj kua qaub (sorrel, radish);
- fatty kib nqaijtais diav - cutlets nrog crust, kib steak;
- pasta;
- khoom ci ua los ntawm hmoov dawb;
- zaub qhwv dawb thiab legumes;
- qhuav apricots.
Yog tias tus kab mob tseem tsis tau ua rau los ntshav, qee zaum koj tuaj yeem them taus cov zaub qhwv, nplej zom. Yog tias koj xav tau nqaij steak, koj yuav tsum ci hauv cov ntawv ci hauv qhov cub lossis ntawm cov hniav nyiaj hniav kub yam tsis muaj roj ntxiv.
Dej: daim ntawv tso cai thiab txwv
Tsis tshua muaj ib tus kws kho mob cov neeg mob xav tias kev haus dej haus tsis tseem ceeb dua li cov zaub mov noj. Koj yuav tsum ua tib zoo saib xyuas seb tus neeg haus dej dab tsi txhua hnub thiab qhov muaj pes tsawg. Tus neeg mob yuav tsum nco ntsoov tias koj tsis tuaj yeem noj thiab haus nrog hemorrhoids, vim nws qhov mob thiab qhov ua tau ntawm cov teeb meem yuav ncaj qha nyob ntawm qhov zoo ntawm cov khoom noj.
- Tso cai siv rau hauv cov kab mob hemorrhoidal compotes siav nws tus kheej nrog qhov tsawg kawg nkaus ntawm qab zib. Yog tias tus neeg mob nyiam tshuaj yej, ntau yam txiv hmab txiv ntoo yuav tsum nyiam. Nws yog qhov zoo dua los hloov kas fes nrog chicory, raws li instant kas fes pab txhawb kev loj hlob ntawm lub cev qhuav dej, uas ua rau leaching ntawm cov zaub mov thiab teeb meem nrog ntshav ceev. Raws li qhov tshwm sim, qhov kev pheej hmoo ntawm cov teeb meem nce ntxiv.
- Txhua yam dej cawv raug txwv nruj. Nws tsis muaj teeb meem dab tsi tus neeg mob nyiam: npias, cawv, cawv zoo. Ib qho ntawm lawv muaj ethyl cawv, uas muaj kev cuam tshuam tsis zoo rau tag nrho lub cev, thiab, tshwj xeeb tshaj yog, ntawm qhov ntom ntawm cov ntshav. Yog hais tias tus neeg mob proctologist txuas ntxiv mus ib ntuskev tsim txom txawm tias haus dej cawv tsawg - koj tsis tuaj yeem tos kom zam txim. Tib yam tuaj yeem hais txog kas fes. Alas, koj yuav tau tso koj txoj kev hlub rau kas fes dub muaj zog. Nws muaj zog diuretic nyhuv, uas cuam tshuam rau lub xeev ntawm lub cev. Nws yog qhov zoo dua los sim chicory - cov dej haus no saj zoo li kas fes, tab sis tsis muaj nws cov khoom tsis zoo. Koj yuav tsum ceev faj thiab saib xyuas koj tus mob, xws li qee tus neeg, noj chicory ntau tuaj yeem ua rau los ntshav.
Zaub xam lav uas zoo rau hemorrhoids
Yuav luag txhua tus neeg mob ntawm tus kws kho mob txhawj xeeb tias koj tsis tuaj yeem noj nrog hemorrhoids nrog los ntshav. Koj tuaj yeem ua noj qab thiab hearty tais diav los ntawm cov khoom tso cai. Zaub zaub xam lav yog zoo tagnrho rau cov kab mob hemorrhoidal. Tsuas yog tsis txhob sau lawv nrog mayonnaise, nws tuaj yeem ua rau tsam plab thiab nyuaj rau zom vim nws cov ntsiab lus rog. Koj tuaj yeem siv cov zaub mov hauv qab no:
- Boil ib tug me me beet, grate on ib tug nplua grater, ntxiv 50 grams crushed walnuts. Yog tias lub tais zoo li qhuav, ntxiv ib tablespoon ntawm cov roj txiv roj ntxiv.
- Boil ob peb qos yaj ywm, ib lub mis qaib thiab 100 grams carrots, tib tus nqi ntawm beets. Txiav txhua cov khoom xyaw rau hauv cubes, ntsev mus saj. Siv cov kua qaub uas muaj roj tsawg ua kua ntses.
- Boil 400 grams ntawm me cw, tev. Txiav txiv lws suav rau hauv me me slices. Boil lub pollock fillet kom txog thaum siav thiab faib ua fibers. Koj tuaj yeem ntxiv nws rau zaub xam lav yog tias koj nyiam.ntxiv boiled qos yaj ywm, tws rau hauv cubes. Unrefined txias-pressed txiv laum huab xeeb yog tsim los hnav khaub ncaws rau cov zaub xam lav no.
Cov chav kawm thawj zaug: xaiv dab tsi?
Yuav noj dab tsi nrog mob hemorrhoids? Noj cov zaub mov zoo tagnrho: lawv txaus siab heev, thaum nplua nuj nyob rau hauv cov vitamins thiab tsis cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov. Cov neeg mob ntawm tus kws kho mob feem ntau xav paub yuav ua li cas noj thaum lub sij hawm exacerbation ntawm hemorrhoids, txij li thaum tsis xis nyob thiab mob ncav cuag li ib tug degree uas lawv yuav tsum tau haus analgesics. tau kawg, nyob rau theem tom qab ntawm tus kab mob, ntxiv rau kev noj zaub mov, tshuaj yuav tsum tau noj.
200 grams qos yaj ywm, 100 grams carrots, 20 grams beets, ib dos, ib tug qaib fillet boil nyob rau hauv ib liter dej kom txog thaum kev sib tw. Ntawm chav kawm, tag nrho cov zaub yuav tsum tau pre-peeled thiab ntxuav kom huv si. Ntxiv ntsev kom saj. Tom qab qhov loj tau txias me ntsis, grind nyob rau hauv ib tug blender txoj cai nrog rau broth mus rau ib tug homogeneous sib xws.
Boil kom txog thaum kev sib tw hauv ib liter dej 300 grams zaub qhwv thiab zaub qhwv, muab faib ua fibers. Koj tuaj yeem ntxiv carrot slices. Ntxiv ntsev kom saj.
Tau khoom qab zib rau cov kab mob hemorrhoidal
Proctologist cov neeg mob feem ntau yws tias lawv tsis muaj khoom qab zib txaus. Lawv twb paub tias yuav noj dab tsi thiab haus nrog hemorrhoids yog qhov txaus, yog li lawv txwv lawv tus kheej rau chocolate, muffins thiab lwm yam khoom noj.
Oven ci cinnamon txiv apples - calorie tsawg, qab thiab yooj yim uaua noj khoom qab zib. Koj yuav tsum npaj tsib los yog rau lub txiv apples loj, txiav lawv hauv ib nrab thiab tshem tawm cov tub ntxhais nrog lub hau ntawm rab riam. Sprinkle nrog cinnamon thiab hmoov qab zib. Tshaj tawm daim ntawv parchment rau ntawm daim ntawv ci, npaj cov txiv apples kom lawv tsis txhob kov ib leeg. Ci ntawm 180 degrees.
Txiv Hmab Txiv Ntoo Zaub xam lav topped nrog qis roj qaub cream yog qhov kev xaiv zoo. Cov zaub xam lav no yog qhov zoo tshwj xeeb yog tias koj txias nws hauv lub freezer ua ntej noj. Txiav txiv tsawb, txiv apples, me me kiwi rau hauv cubes, koj tuaj yeem ncuav kua txiv kab ntxwv hla lub zaub xam lav. Sib tov kom huv si, tso rau hauv tub yees.
Koj tuaj yeem ua cov ice cream los ntawm cov tsev cheese tsis muaj rog nrog cov txiv hmab txiv ntoo. Sib tov nyob rau hauv ib tug blender ob peb pob ntawv ntawm cov tsis-grain tsev cheese nrog ib tug puv tes ntawm strawberries thiab raspberries kom txog rau thaum ib tug homogeneous sib xws. Faib rau hauv pwm thiab qhov chaw nyob rau hauv lub freezer kom txog thaum txias tag. Nws yog qhov zoo dua tsis txhob tos kom txog thaum nws khov - curd yuav dhau los ua nyuaj thiab tsis tuaj yeem noj. Xws li ib qho khoom noj qab zib muaj txiaj ntsig zoo rau txhua tus neeg uas muaj mob hemorrhoids thiab kab mob ntawm lub plab zom mov. Yog tias lub tais zoo li tsis qab zib, koj tuaj yeem ntxiv cov khoom qab zib.
Protein nyob rau hauv cov zaub mov ntawm tus neeg mob hemorrhoidal
Proteins yog lub tsev thaiv ntawm txhua lub cell hauv tib neeg lub cev. Yog li ntawd, cov neeg mob ntawm ib tug proctologist yuav tsum nyob rau hauv tsis muaj cov ntaub ntawv cais tawm qaub-mis nyuj cov khoom thiab nqaij los ntawm lawv cov khoom noj. Cov no yog qhov tseem ceeb ntawm cov protein.
Tshwj xeeb yog txiv neej feem ntau txhawj xeeb txog cov protein ntau hauv cov zaub mov,raws li nws yog lub luag haujlwm rau kev tsim cov leeg nqaij. Yuav noj dab tsi nrog hemorrhoids? Cov txiv neej yuav txaus siab rau qhov tseeb tias nqaij qaib, qaib ntxhw, nqaij nyug, nqaij nyug nqaij nyug, ntses thiab nqaij nruab deg tau tso cai rau tus kab mob no. Lub ntsiab mob yog tias cov tais diav los ntawm cov khoom no yuav tsum tsis txhob kib. Txoj kev ua noj zoo tshaj plaws yog chav, stew lossis boil.
Yog tias koj depriv koj tus kheej ntawm cov zaub mov muaj protein, koj yuav tsum tsis txhob xav tsis thoob thaum tsis muaj zog, noj qab haus huv thiab kev ua haujlwm tsis zoo. Tab sis cov khoom noj muaj protein ntau rau hemorrhoids yog txwv tsis pub: lawv yuav luag ib txwm ua rau cem quav. Thiab qhov no tsis tsim nyog rau cov neeg mob hemorrhoidal.
Lub luag haujlwm ntawm cov rog hauv kev noj zaub mov ntawm tus neeg mob hemorrhoids
Feem ntau ntawm cov neeg mob proctologist paub txog dab tsi noj nrog hemorrhoids. Thiab tseem, ntau tus neeg ua yuam kev ntau: lawv tsis kam noj cov rog. Nws yog qhov tsis lees txais. tsis muaj rog nyob rau hauv cov zaub mov ua rau cem quav. Tsis tas li ntawd, cov rog yog qhov tseem ceeb rau cov tawv nqaij zoo nkauj. Nrog lawv tsis muaj, nws yuav qhuav, wrinkles daim ntawv. Tsis muaj rog yog qhov kev sim loj rau lub cev ntawm tus neeg noj qab haus huv.
Cov rog hauv cov zaub mov tso cai rau koj txhim kho kev ua haujlwm ntawm plab hnyuv, kom tus neeg mob tsis nco qab txog cem quav. Hauv thawj theem ntawm hemorrhoids, qhov no feem ntau txaus kom tshem tawm qhov tshwm sim ntawm tus kab mob.
Qhov zoo tshaj plaws ntawm cov rog noj qab haus huv: txiv ntseej, cov roj zaub txias, cov ntses salmon. Cov rog uas muaj nyob hauv cov nqaij thiab qe qe yog qhov tsis xav noj, vim lawv muaj peev xwm ua tau raws li qhov xav tau. Kev noj ntau ntau rau hauv lub cev ua rau lub elasticity ntawm cov leeg thiab txhawb thrombosis. Rau tib lub laj thawj, nws yog txwv tsis pub noj cov tais diav, thaum lub sijhawm npaj cov khoom xyaw uas tau kib hauv cov roj kub.
Pom zoo:
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
Kev noj cov xuab zeb hauv ob lub raum: kev noj zaub mov zoo, khoom noj kom raug, tso cai thiab txwv tsis pub noj
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov nrog cov xuab zeb hauv lub raum. Ua raws li kev noj zaub mov kom raug, nws yuav muaj peev xwm tiv thaiv kev txhim kho ntxiv ntawm tus kab mob thiab tsim cov pob zeb tiag tiag. Thiab tam sim no nws tsim nyog hais luv luv txog cov khoom raug tso cai thiab txwv tsis pub, nrog rau kev saib xyuas lwm yam nuances ntsig txog lub ncauj lus no