2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov nrog cov xuab zeb hauv lub raum. Ua raws li kev noj zaub mov kom raug, nws yuav muaj peev xwm tiv thaiv kev txhim kho ntxiv ntawm tus kab mob thiab tsim cov pob zeb tiag tiag. Thiab tam sim no nws tsim nyog hais luv luv txog cov khoom raug tso cai thiab txwv tsis pub, nrog rau kev kov lwm cov nuances ntsig txog cov ncauj lus no.
Urate sand
Yog tias ib tus neeg muaj qhov cuam tshuam ntawm qhov no hauv lub raum, ces koj yuav tsum tso cov nqaij haus luam yeeb, tsiaj rog, zaub mov kaus poom, nrog rau cov nqaij thiab ntses. Tau kawg, kev txwv tsis pub siv rau cov khoom noj ntsim thiab cawv.
Koj yuav tsum txwv tsis pub noj cov taum pauv, taum pauv, taum, asparagus, muaj zog tshuaj yej thiab kas fes. Pub noj nqaij, tab sis tsis rog, ua kom zoo.
Qab zib tsuas yog noj daj xwb. Rice yuav tsum tau unpeeled thiab khob cij ua los ntawm tag nrho cov nplej. Qos yaj ywm yuav tsum tau ci los yog boil rau hauv lawv cov khaub ncaws.
Ua raws li kev noj zaub mov rau lub raum xuab zeb, koj yuav tsum noj cov txiv hmab txiv ntoo thiab zaub kom ntau li ntau tau. Nws yog ib qho tsim nyog los txhawb koj cov zaub mov nrog apricots, txiv qaub,beets, citrus txiv hmab txiv ntoo, txiv duaj, dib, watermelons thiab pears. Lub cev yuav tau txais txiaj ntsig los ntawm cov khoom siv mis nyuj thiab cov nroj tsuag ntau heev.
Tab sis dab tsi yuav tsum tau tso tseg, txawm tias los ntawm kev quab yuam, yog ntsev. Tom qab tag nrho, nws yog tus uas yog vim li cas tiag tiag rau tsim ntawm urate pob zeb nyob rau hauv lub raum.
kwv yees kev noj haus
Ob peb lo lus yuav tsum tau hais txog kev noj zaub mov nrog xuab zeb thiab lub raum pob zeb (ICD-10 - N25-N29). Nov yog qhov piv txwv zaub mov yuav zoo li:
- Noj tshais: qe mos, ib me ntsis buckwheat porridge, ib daim ntawm qhuav grey qhob cij thiab ib tug decoction ua los ntawm sawv hips.
- Noj su: ob lub txiv apples (ib txwm qab zib).
- Noj su: kua zaub nrog pearl barley thiab zaub, tsev cheese thiab taub dag casserole, ib khob ntawm compote.
- Khoom noj txom ncauj: zaub ntug hauv paus thiab zaub qhwv.
- Noj hmo: Bulgarian kua txob ntim nrog mov thiab zaub sib tov, ib khob ntawm kefir.
Koj yuav tsum xav txog ob peb lub tswv yim ua noj. Nov yog peb qhov tseem ceeb tshaj plaws:
- Nqaij yuav tsum tau tsau rau yam tsawg 3 teev nyob rau hauv cov kua qaub tsis muaj zog ua ntej ua noj.
- Tom qab ntawd yuav tsum muab xa mus rau hauv dej npau npau.
- Yog tias koj npaj yuav ntxiv cov nqaij rau thawj chav kawm, ces koj yuav tsum tau ua noj tshwj xeeb hauv lub lauj kaub cais.
Los ntawm txoj kev, thaum ua raws li kev noj zaub mov nrog cov xuab zeb hauv lub raum, koj yuav tsum haus dej ntxhia zoo: Borjomi, Polyana-Kvasova thiab Essentuki-17. Tab sis tsis pub ntau tshaj 0.5 litres ib hnub twg.
Oxalate xuab zeb
Qhov kev ncua no yog muab los ntawm cov ntsev ntawm oxalic acid. Yog li ntawd, thaum ua raws li kev noj zaub mov nrog xuab zeb hauv lub raum, koj yuav tsum tsis suav cov zaub mov hauv qab no los ntawm koj cov zaub mov:
- Rhubarb, spinach, sorrel.
- Mushrooms.
- Strawberries, gooseberries.
- zaub xam lav.
- -ntses, nqaij, mushroom kua txiv thiab broths.
- S alted cheeses.
- Npaj, raum, nplaig.
- khoom noj kaus poom, nqaij haus luam yeeb, khoom noj qab zib.
- horseradish, mustard, kua txob, caviar.
- Blueberries thiab dub currants.
- Cocoa, jam, khoom qab zib, figs, chocolate.
Txhawm rau tshem tawm oxalates ntawm lub cev, koj yuav tsum tau noj ntau npaum li dogwood, plums, pears thiab txiv apples li sai tau. Nws raug nquahu kom haus cov kua txiv hmab txiv ntoo tshiab los ntawm cov txiv hmab txiv ntoo thiab zaub uas tsis yog-acidic, ua cov txiv hmab txiv ntoo txiv ntoo nrog zib ntab. Nws tseem yuav tsum tau haus cov vitamins B, methionine, magnesium, zinc.
Kuj tso cai yog cov khoom noj mis nyuj thiab cov khoom noj boiled sausages, qe, hnyuv ntxwm, ntses, nqaij, nqaij qaib, qaub cream, tsev cheese, kefir thiab mis nyuj, butter thiab zaub roj, cereals.
Sample tais
Kev noj cov xuab zeb hauv lub raum rau cov txiv neej thiab poj niam txhais tau hais tias kwv yees li cov ntawv qhia nram qab no:
- Noj tshais: kua qab zib thiab buckwheat porridge, tsev cheese casserole los yog oatmeal nrog ci txiv apple.
- Khoom noj txom ncauj: txiv hmab txiv ntoo nyias, kefir lossis nplej crouton nrog kua txiv tshiab.
- Noj su: nqaij nyuj nrog stew thiab zaub kua txiv; boiled ntses nrog mashed qos yaj ywm; dib zaub xam lav nrog steam cutlet.
- Snack: saladtxiv hmab txiv ntoo, qe boiled los yog qhob cij nrog ib daim ntawm cheese.
- Noj hmo: zaub nrog nqaij ntshiv; ntses nyob rau hauv lub tes tsho nrog cabbage zaub xam lav; lean cabbage rolls, boiled nqaij qaib fillet thiab kua txiv.
Thiab, tau kawg, koj yuav tsum haus dej tsawg kawg 2 litres ib hnub. Tso cai dej ntxhia tshuaj, zoo tib yam purified, qaug zog tshuaj yej, decoction ntawm tshuaj ntsuab.
Phosphate xuab zeb
Nyob rau hauv cov ntaub ntawv no, lub raum xuab zeb kev noj haus (ICD-10 - N25-N29) cuam tshuam nrog kev txwv tsis pub noj cov zaub mov muaj zog nrog calcium. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tso tseg zaub kua zaub, khoom noj siv mis, haus luam yeeb thiab ntsev, qos yaj ywm, zaub xam lav, vinaigrettes, qab zib tais diav, nrog rau zaub thiab txiv hmab txiv ntoo kua txiv.
Yuav ua li cas noj cov xuab zeb hauv lub raum tso cai? Nws raug tso cai haus cov nplej zom thiab cereals, nqaij thiab ntses, qaub berries thiab txiv hmab txiv ntoo. Los ntawm txoj kev, koj tuaj yeem noj lawv ob qho tib si hauv lawv daim ntawv ntuj thiab ua compotes, jelly, jams, marshmallows los ntawm lawv.
Koj yuav tsum haus dej kom ntau li ntau tau. Tshwj xeeb tshaj yog cov ntxhia tshuaj dej, uas suav nrog Narzan, Naftusya thiab lwm yam uas muaj qhov sib xws.
Sample menu
Rau kev tshem tawm sai ntawm cov xuab zeb thiab lub raum pob zeb, kev noj zaub mov yuav tsum tau ua kom raug. Nws yog qhov zoo dua los noj 4 zaug hauv ib hnub. Cov pluas noj feem ntau tsis txais tos, tab sis kev noj ntau dhau yog txwv tsis pub. Nov yog qhov piv txwv zaub mov yuav zoo li:
- Noj tshais: boiled pasta. Ntawm cov no, koj tuaj yeem ua ib lub casserole nrog me ntsis qaub cream. Cov khoom lag luam fermented mis nyuj ua tiav yuav tsis ua rau muaj kev phom sij. Los ntawm cov dej haus tso caicranberry los yog kua txiv apple. Koj tuaj yeem ntxiv pluas tshais nrog khob cij qhuav lossis ncuav qab zib.
- khoom noj txom ncauj: cherries, tangerines los yog txiv apples qaub.
- Noj su: kua zaub los yog kua zaub, txiv laum huab xeeb, ib lub khob cij, yam tsawg ib thiab ib nrab khob ntawm jelly.
- Khoom noj txom ncauj: Rosehip infusion (los yog tshuaj yej los ntawm tib lub txiv ntoo) nrog ib lub pob.
- noj hmo: ib daim nqaij qaib fillet, ib co mov xim av, ib khob dej haus.
Ua ntej yuav mus pw, nws raug tso cai haus kua txiv apple compote thiab noj cov mov ci. Cov zaub mov tuaj yeem ci, kib, boiled, siav hauv ob chav boiler. Tab sis koj siv tsis tau cov roj ua noj.
Hais txog kev noj zaub mov thiab khoom noj khoom haus pom nrog cov xuab zeb hauv lub raum, nws tsim nyog xav txog ob peb yam zaub mov txawv. Ib qho kev xaiv zoo heev thiab ntau yam yuav yog zaub stew. Ntawm no yog yuav ua li cas ua noj:
- 5 qos yaj ywm tubs tws, soaked (kom tshem tawm cov hmoov txhuv nplej siab). Xa mus rau boil rau 10 feeb.
- Grate loj carrots. Txiav cov dos, soak. Ntxiv cov zaub no rau hauv cov kua zaub rau cov qos yaj ywm, ua noj rau lwm 5 feeb.
- Medium shred ¼ white cabbage.
- Muab cov zaub siav rau hauv lub lauj kaub. Ntxiv zaub qhwv. Tso tawm.
- 3 feeb ua ntej ua noj ntxiv bay nplooj.
Lub raum xuab zeb noj (tshwj xeeb tshaj yog rau poj niam) tuaj yeem nyuaj yam tsis muaj khoom qab zib. Tab sis koj tsis tas yuav txwv koj tus kheej. Nov yog daim ntawv qhia zoo rau lub casserole nrog mov thiab tsev cheese rau tshuaj yej:
- Ciav mov (150 g) thiab cia nws txias.
- Mix cereal nrog 1 pobtsev cheese. Yeej 3 yolks, sib tov zoo.
- Txiav 3 lub txiv ntoo loj ripe. Ntxiv rau "test".
- Tau lub qe dawb rau hauv ib qho ua npuas ncauj, ua tib zoo quav rau hauv tag nrho pawg.
- Roj rau daim ntawv nrog butter thiab maj mam sprinkle nrog semolina (los yog hmoov). Lay tawm lub khob noom cookie.
- Xa mus rau qhov cub preheated rau 180 ° C. Ci kom txog thaum kev sib tw.
- Thaum ua noj, ncuav tshaj cov ntses. Nws yog ib qho yooj yim ua: tuav cov txiv hmab txiv ntoo qab zib nrog kefir hauv ib rab.
Tea recipe
Txhua tus neeg muaj peev xwm npaj tau ib qho dej qab zib zoo uas pab yaj cov xuab zeb hauv lub raum. Koj tsuas yog yuav tsum tau noj ob peb tablespoons tshuaj ntsuab tshuaj yej, brew nws, thiab ces haus nws zoo li tshuaj yej. Nov yog qee cov khoom xyaw tshuaj ntsuab siv los tshem tawm oxalates thiab phosphates:
- Dye Madder root.
- Winterweed nplooj.
- Repeshok.
- St. John's wort.
- Blue cornflower.
- Heather.
- Dill.
- Bearberry.
- Cov nyom nyom.
- Motherwort.
Nyob zoo ib tsoom phooj ywg sawv daws.
Cov tshuaj ntsuab hauv qab no yog tsim los ua tshuaj yej los ntawm urate formations:
- Ntsuab noob.
- Black elderberry paj.
- Strawberry nplooj.
- -parsley.
- Juniper.
- Knotweed.
- Mint.
- Oats.
- Anise txiv hmab txiv ntoo.
- Rosehip.
- Ntsuab.
- Nplej.
Nyob zoo ib tsoom phooj ywg sawv daws.
Nyob zoo ib tsoom phooj ywg.
Koj tuaj yeem sib tov ob peb yam sib npaug sib npaug thiab siv cov khoom sau. Los yogtxhua zaus brew tshuaj yej nrog tshuaj ntsuab sib txawv.
Nyob rau qhov ua tau zoo ntawm kev noj haus
Tau kawg, kev noj zaub mov zoo yuav ua rau rov zoo. Tsis tas yuav ua xyem xyav qhov xav tau kev noj haus. Ntawm qhov tsis sib xws, yog tias ib tug neeg tseem noj zaub mov uas ua rau muaj teeb meem, tsis muaj dab tsi zoo yuav los ntawm nws.
Tab sis ua ntej pib noj zaub mov, koj yuav tsum tau kuaj urological. Tus kws kho mob yuav pab txiav txim seb cov xuab zeb zoo li cas hauv tus neeg mob lub raum, nws muaj dab tsi, nws yog pes tsawg.
Tsis tas li, tus kws kho mob yuav xaiv qhov kev pom zoo ntawm cov tshuaj uas xav tau rau kev kho mob, txiav txim siab qhov zaus ntawm kev tswj hwm. Tshuaj tsuas yog ib qho tseem ceeb raws li kev noj haus kom raug.
Yog tias tus neeg ua txhua yam zoo, ces cov pob zeb yuav pib yaj tom qab 2 lub lis piam txij thaum pib noj thiab kho. Nws yog ib qho tseem ceeb heev kom tsis txhob cuam tshuam qhov pib kawm thiab tsis txhob cia koj tus kheej "tsis muaj zog" hauv kev noj haus.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
