Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mob ntshav qab zib yog kuaj tau thaum txiav txiav tsis tsim cov tshuaj insulin txhua, lossis nws tseem tsim nws, tab sis tsawg heev.

Muaj 3 yam tseem ceeb ntawm ntshav qab zib: thawj, thib ob thiab cev xeeb tub.

Ua ntej tus neeg mob ntshav qab zib, lawv lub cev nyob rau hauv lub xeev ntawm kev mob ntshav qab zib ua ntej. Qhov no yog thaum cov ntshav qabzib siab siab dua li qub, tab sis tseem me ntsis qis dua cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2. Yog li ntawd, cov neeg uas nyob rau hauv lub xeev ntawm prediabetes twb yuav tsum tau ceeb toom, rov xav txog lawv cov kev noj haus, ua kom raug tshaj.

Yuav ua li cas yog ntshav qab zib siab? Khoom noj khoom haus (kev noj haus) - qhov no yog dab tsi yuav pab kho kev noj qab haus huv kom zoo. Rau cov lus pom zoo, koj yuav tsum sab laj nrog kws kho mob. Tus kws tshaj lij yuav xaiv qhov tsim nyogkev kho mob, kev noj haus thiab kev tawm dag zog.

Yog li, hom kab mob ntshav qab zib hom 1 feem ntau hu ua hom 1. Nws raug kuaj pom hauv cov neeg thaum muaj hnub nyoog hluas, feem ntau ua ntej hnub nyoog 20 xyoo. Ntau tus kws tshawb fawb ntseeg tias hom 1 mob ntshav qab zib yog ib yam kab mob caj ces uas tau los.

Qhov thib ob feem ntau yog mob ntshav qab zib hom 2. Nws ntseeg tau tias tus kab mob no tshwm sim nrog lub hnub nyoog, uas yog, maj mam. Hom 2 mob ntshav qab zib muaj feem cuam tshuam, raws li txoj cai, cov neeg rog rog, feem ntau yog poj niam, tom qab 40 xyoo. Qhov no kuj tseem txhawb nqa los ntawm ntau qhov xwm txheej, xws li tsis muaj kev ua si ntawm lub cev, kev ua neej nyob sedentary, thiab ntau ntxiv. Cov neeg zoo li no xav tau kev noj zaub mov tshwj xeeb rau cov piam thaj siab (hauv cov poj niam lossis txiv neej). Qhov tseem ceeb, hom 1 ntshav qab zib tuaj yeem nce mus rau hom 2.

Thiab hom kab mob thib peb yog hom gestational. Nws tshwm sim hauv cov poj niam cev xeeb tub. Qhov feem pua yog me me, tab sis, txawm li cas los xij, nws tseem yuav tsum tau kho nws. Gestational diabetes ploj mus rau tus poj niam nrog rau kev yug me nyuam. Hauv qhov no, nws raug nquahu kom ua raws li kev noj zaub mov tshwj xeeb rau cov piam thaj siab thaum cev xeeb tub.

Txawm li cas los xij, tsis yog tsuas yog cov tshuaj insulin tsawg txaus ntshai rau tib neeg, insulin siab kuj tseem tsis pom zoo. Nws tuaj yeem cuam tshuam qhov hnyav. Hauv qhov no, kev noj zaub mov tshwj xeeb raug pom zoo - noj zaub mov nrog insulin siab thiab ib txwm muaj suab thaj.

Kev kho mob

Txhua hom ntshav qab zib thiab cov roj cholesterol siab xav tau kev kho kom raug. Cov no suav nrog kev noj zaub mov kom zoo (lossis, ua lwm yam lus, noj zaub mov tshwj xeeb nrogntshav qab zib siab), muaj lub cev ua si, uas yog, kev ua si, thiab kev taw qhia ntawm insulin.

Muaj qee cov cai ua raws

Dab tsi? Hauv qab no yog cov cai yooj yim tshaj plaws rau kev noj zaub mov kom qab zib:

1. Kev txais cov carbohydrates nyuaj yuav tsum tsuas yog thaum sawv ntxov.
2. Haus kom txog li ib thiab ib nrab litres dej txhua hnub.
3. Cov zaub mov yuav tsum yog feem ntau, tsawg kawg 5-7 zaug hauv ib hnub.
4. Yam tsawg kawg 10 teev pw tsaug zog.
5. Nws yog qhov tsis xav tau rau cov neeg rog rog noj ntau yam ntsim seasonings, spices, thiab qej.
6. Cov kua zaub tau pom zoo kom noj tshwj xeeb nrog zaub kua zaub.
7. Ntses thiab nqaij yog siv zoo tshaj plaws nyob rau hauv ntau yam ntshiv.
8. Nws raug nquahu kom tso tseg tag nrho cov butter thiab margarine.
9. zaub yuav tsum ua kom tsawg li sai tau.

Txawm hais tias tag nrho cov cai no, koj yuav tsum coj mus rau hauv tus account tias yog tias qhov ntsuas glycemic siab tshaj qhov nruab nrab, cov zaub mov muaj carbohydrates yuav tsum tsis txhob noj.

Glycemic Performance index los ntawm peb theem:

• ntawm 0 txog 49 units - qib no hu ua qis;
• mus txog 69 units yog qhov nruab nrab;
• qib kawg, uas yog, thib peb, siab dua 70 units.

Txawm li cas los xij, muaj cov khoom noj uas tsis muaj piam thaj, uas yog, lawv qhov ntsuas glycemic yog xoom. Tab sis qhov no tsis txhais hais tias tag nrho cov khoom no yuav tsum muaj nyob rau hauv cov khoom noj kom zoo, vim lawv qhov tsis zoo tshaj plaws yogtias lawv muaj cov roj cholesterol ntau. Thiab cov roj (cholesterol) tau paub tias yog "tus phooj ywg zoo tshaj" ntawm ntshav qab zib.

Yuav ua li cas noj qab zib siab yuav tsum yog? Cia peb kawm.

Daim ntawv tso cai cov khoom

Cov zaub mov no tau pom zoo rau cov khoom noj qab zib siab.

Cov phooj ywg tseem ceeb ntawm cov piam thaj siab yog cov roj cholesterol, ua ke lawv pab txhawb kev txhim kho ntshav qab zib. Tias yog vim li cas nws thiaj li tseem ceeb thiab tsim nyog los ua kom cov khoom noj kom zoo, noj zaub mov tshwj xeeb rau cov ntshav qab zib thiab cov cholesterol. Thiab rau qhov no nws yog ib qho tsim nyog kom tshem tawm cov carbohydrates yooj yim digestible, nrog rau cov rog rog.

Yog li, cov npe ntawm yam tsis yog koj ua tau xwb, tab sis koj yuav tsum noj thaum noj zaub mov nrog qab zib:

1. Feem ntau, khob cij thiab pastries raug tso cai, tab sis tsuas yog los ntawm cov hmoov nplej thib ob, rye lossis bran.
2. Los ntawm cov carbohydrates nyuaj, qee cov zaub mov raug tso cai, xws li barley, nplej, buckwheat. Ntxiv mus, cereals yuav tsum tsuas yog coarse sib tsoo.
3. Nqaij qaib, nqaij nyuj, nqaij npuas, yaj, qaib ntxhw, luav, nqaij ntses, thiab ntau yam nqaij nruab deg. Cov nqaij yuav tsum tsis tawv thiab tsis tawv.
4. Zaub: ntau yam zaub ntsuab, dib, zucchini, taum, dos, qos yaj ywm, zaub qhwv dawb, zaub qhwv, hiav txwv kale, broccoli. Raws li rau lwm yam zaub, xws li txiv lws suav, eggplants, tom qab noj lawv, cov piam thaj yuav tsum tau kuaj xyuas siv cov cuab yeej tshwj xeeb, glucometer. Yog li, lawv txiav txim siab seb cov khoom no cuam tshuam li cas rau ib lub cev. Ua tausiv zaub hauv txhua daim ntawv, uas yog, lawv tuaj yeem ci, boiled lossis noj nyoos. Qos yaj ywm raug tso cai siv, tab sis tsuas yog rau ci. Cov qos yaj ywm mashed yuav tsum tsis txhob npaj rau cov neeg muaj ntshav qab zib thiab cov roj cholesterol ntau. Ntsuab thiab zaub tsis muaj protein ntau lossis rog, lawv muaj fiber ntau. Fiber pab tshem tawm yam tsis tsim nyog ntawm lub cev.
5. Cov khoom noj mis nyuj yuav tsum muaj roj tsawg, uas yog, txog li 40%. Cov khoom xws li qaub cream, tsev cheese, mis nyuj, kefir, yogurt thiab lwm yam.
6. Cov txuj lom xws li cinnamon, turmeric, av dub kua txob kuj siv tau rau qee kis.
7. Los ntawm txoj kev, cov roj zaub kuj muaj nyob rau hauv daim ntawv tso cai, tab sis nws yog qhov zoo dua los siv cov roj txiv roj.
8. Ntuj kuj pom zoo, xws li walnuts, hazelnuts, almonds.
9. Raws li cov txiv hmab txiv ntoo muaj kev txhawj xeeb, tej zaum muaj qee qhov kev zam. Nws yog avocado thiab lwm yam.
10. txiv ntseej thiab txiv ntseej. Lawv tuaj yeem, tab sis me me.

Daim Ntawv Ceeb Toom Khoom Noj

Yog li, dab tsi tau tso cai, pom, tab sis dab tsi tsis tso cai, cov zaub mov twg raug txwv thaum ua raws li kev noj zaub mov nrog ntshav qab zib? Cov hauv qab no yog cov npe:

1. Cov khoom noj uas muaj roj ntau dua 40%. Cov no muaj xws li mis nyuj, qaub cream, tsev cheese, yogurt. Ntxiv rau qhov muaj roj ntau, cov zaub mov no kuj muaj suab thaj.
2. Cov cheese nyuaj nrog cov feem pua ntawm cov roj ntau, tom qab ntawdmuaj tshaj 40%.
3. Cov ncuav qab zib, cov khoom bakery thiab pasta ua los ntawm cov hmoov nplej siab.
4. nqaij npua.
5. Nqaij npua, uas yog, siab, ntsws, plab, thiab lwm yam.
6. Los ntawm cov carbohydrates nyuaj nws tsis pom zoo kom noj semolina.
7. -ntau jams, pickles, marinades.
8. Cov nqaij haus luam yeeb kuj raug txwv nruj.
9. Sweets.
10. Fruits.
11. yuav haus dej cawv.
12. dej qab zib, piv txwv li dej carbonated, thiab kua txiv hmab txiv ntoo hauv pob khoom.
13. Tshuaj thiab kas fes muaj zog.
14. Chocolate, cocoa.
15. khoom noj ceev thiab khoom noj ceev.
16. Sauces.

Ceeb toom: cov neeg mob ntshav qab zib thiab cov roj cholesterol siab yuav tsum tsis txhob haus kas fes nrog qab zib thiab qab zib, vim tias qab zib ua rau muaj kev loj hlob ntawm tus kab mob, thiab cafestol muaj nyob rau hauv kas fes nce qib roj cholesterol. Nws kuj yog qhov txaus ntshai rau cov neeg mob ntshav qab zib, cov kas fes boiled. Thaum ua raws li kev noj zaub mov tshwj xeeb nrog cov ntshav qab zib siab, koj tuaj yeem haus kas fes tam sim, tab sis hauv qhov me me, txog 1-2 khob, tau kawg, tsis muaj qab zib thiab qab zib.

Caw dej cawv txhua yam raug txwv vim lawv nce ntshav qabzib ntau.

Cov ntawv qhia zaub mov rau cov neeg muaj suab thaj thiab cov roj cholesterol siab

Cov hauv qab no yog cov qauv zaub mov noj rau cov ntshav qab zib siab:

• Thawj pluas tshais: buckwheat porridge, tshuaj yej tsis muaj suab thaj.
• thib ob pluas tshais: zaub qhwv, dib, txiv lws suav.
• Noj su: ntshiv kua zaubzaub, kua txiv (yuav ua tau zaub ntug hauv paus), steamed cutlets, ci zaub thiab kua txiv hmab txiv ntoo tshiab.
• Khoom noj txom ncauj: oatmeal thiab kua txiv kab ntxwv.
• Noj hmo: ci ntses nrog zaub, tshuaj yej tsis muaj suab thaj.

Cov lus pom zoo me me thaum sau cov ntawv qhia zaub mov: koj tsis tas yuav dig muag ua raws qee yam kev cai noj zaub mov, zaub mov txawv, koj yuav tsum tau tsim koj cov zaub mov kom zoo, uas yog, nws raug nquahu kom siv zaub thiab txiv hmab txiv ntoo uas loj hlob rau lub caij. Nws yog qhov tseeb thiab yooj yim dua los siv ntau hom zaub thiab txiv hmab txiv ntoo hauv zos, es tsis yog txawv teb chaws.

Raws li cov tais diav koj tuaj yeem siv cov nplej zom (cov nplej zom kom raug ntawm lub pob qhia lub sijhawm ua noj), nrog rau qee yam zaub, xws li stewed cabbage, zucchini, eggplant.

Kev ua noj ua haus

Thaum noj zaub mov, cov kev ua noj hauv qab no raug pom zoo: ci thiab stewing. Nco ntsoov tsis suav nrog kib thiab haus luam yeeb.

Recipes for some dish

nqaij qaib. Rau nws qhov kev npaj koj yuav xav tau:

• qaib mis;
• qos;
• carrot;
• noob;
• qej;
• ntsuab;
• txuj lom thiab zaub roj.

ua noj ua haus:

1. Nyob rau hauv ib lub lauj kaub, maj mam Fry cov carrots thiab dos hauv zaub roj.
2. Tom ntej, ntxiv cov nqaij qaib mis nrog qej.
3. Kaw lub lauj kaub nrog lub hau thiab simmer kom txog thaum nqaij siav.
4. Tom ntej no, ntxiv cov qos yaj ywm finely, ntxiv dej, ntsev thiab ntxiv txuj lom rau saj.
5. Tom qab cov qos yaj ywm npaj tau, koj yuav tsum tau ntxivzaub ntsuab.
6. Cia cov kua zaub boil rau lwm 2-3 feeb thiab tua nws.

tais npaj!

Zaub xam lav. Txhawm rau npaj cov zaub mov no koj yuav xav tau cov khoom xyaw hauv qab no:

• zaub qhwv;
• zaub cob pob;
• txiv lws suav;
• cucumbers;
• lettuce;
• ntsev kom saj;
• txiv roj roj thiab kua txiv qaub.

Txoj kev ua noj yooj yim heev:

1. Cauliflower thiab broccoli raug pom zoo kom ua ntej boil thiab txiav rau hauv me me.
2. Tom ntej no, peb kuj ntxiv cov txiv lws suav thiab dib, zaub xam lav thiab ib pawg zaub ntsuab.
3. Ntsev kom saj, ntxiv kua txiv qaub thiab seasoning txhua yam nrog txiv roj roj.

Salad npaj noj.

nqaij qaib cutlets nrog taum ntsuab. Txhawm rau npaj lawv, koj yuav xav tau cov khoom xyaw hauv qab no:

Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.

• kab taum - 100 gr.
• Onion - 1 pc.
• Cov hmoov nplej (koj tuaj yeem siv bran lossis tag nrho cov nplej) - 2 tbsp. diav.
• Qe - 1 pc
• Ntsuab mus saj.

ua noj ua haus:

1. Ua ntej koj yuav tsum npaj cov nqaij qaib fillet, ntxuav nws hauv dej txias, tshem tawm cov pob txha, cov rog dhau, txiav rau hauv daim. Ua cov nqaij minced. Txhawm rau ua qhov no, koj tuaj yeem siv lub tshuab ntxhua khaub ncaws lossis cov nqaij grinder, raws li koj nyiam.
2. Cov nqaij minced yuav tsum tau muab tshem tawm thiab xa mus rau lub phaj huv, muab cov dos thiab taum ntsuab rau hauv qhov chaw.
3. Npaj huab hwm coj los txuas nrogminced nqaij, ntxiv hmoov, tuav hauv qe, ntsev kom saj.
4. Tom ntej no, koj yuav tsum npaj ib daim ntawv ci, koj yuav tsum tau npog nrog daim ntawv ci, nphoo nrog hmoov me me.
5. Nrog ob txhais tes ntub daim ntawv cutlets thiab muab tso rau ntawm daim ntawv.
6. Muab tso rau hauv qhov cub rau 20 feeb (cov cutlets yuav tsum tau muab tig thaum ua noj).

Sandwich nrog herring. Cov khoom xyaw:

• rye bread;
• ua cheese (koj tuaj yeem siv cov khoom sib xyaw hauv tsev);
• herring fillet;
• carrot;
• ntsuab dos.

Txoj kev ua noj: kis cov cheese melted rau ntawm lub khob cij, ces nteg ntses fillet, garnish nrog boiled carrots thiab sprinkle ntsuab dos rau saum. Lub qhaub cij npaj txhij.

Nyob zoo Zucchini caviar. Cov khoom xyaw:

• zucchini;
• bow;
• carrot;
• txiv lws suav;
• qej;
• ntsuab;
• zaub roj;
• dej;
• xwb.

ua noj ua haus:

1. Cov tub ntxhais hluas zucchini tshiab, tsis tau tev lub tev mos, txiav rau hauv cubes, ces muab tso rau hauv saucepan. Ntxiv dej (dej yuav tsum npog zaub).
2. Ciav cov zucchini kom mos.
3. Finely chop dos, zaub ntug hauv paus, maj mam Fry hauv zaub roj, muab tso rau hauv lub lauj kaub nrog zucchini.
4. Tom ntej no, ntxiv txiv lws suav, qej, tshuaj ntsuab, ntsev. Peb sib tov. Nqa mus rau boil thiab ua noj rau 15 feeb.

Caviar npaj txhij!

Lub cev ua haujlwm

Kev noj haus- qhov no yog qhov zoo, tab sis nws yog ib qho tseem ceeb uas lub cev ua si kuj muaj. Cov kev ua hauv qab no tau pom zoo: taug kev lossis Nordic taug kev, qoj ib ce, ua luam dej, yoga, khiav.

Kev tshwm sim ntawm tus kab mob

Cov hauv qab no yog cov tsos mob ntawm cov roj cholesterol siab:

• Lub hnab hauv qab ob lub qhov muag.
• High heart rate.
• Headache.
• Kev tsis pom kev.
• tawm hws ntau dhau.
• Nyob ntev.
• Puffiness ntawm lub ntsej muag.
• Qee yam loog ntawm ntiv tes.
• xovxwm nplawm.

Cov roj (cholesterol) siab tuaj yeem tua tib neeg thaum pw tsaug zog.

Mob ntshav qab zib muaj txiaj ntsig zoo rau tag nrho lub cev tag nrho, xws li kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, rau tes, pom kev txo qis, cov kab mob tshwm sim thiab, qhov phem tshaj plaws, daim tawv nqaij necrosis yog ua tau.

Qhov tshwm sim ntawm cov ntshav qab zib tsis kho yog qhov txaus ntshai. Raws li kev txheeb cais, hauv 90% ntawm qhov tshwm sim yog ib qho - mob plawv, mob stroke thiab, thaum kawg, tuag.

Cov Lus Qhia

Mob ntshav qab zib tsis yog kab lus, thiab yog tias koj npaj cov khoom noj kom raug, ua qee yam kev ua ub ua no ntawm lub cev, kev saib xyuas kev kho mob, ces qhov nce hauv qab zib thiab roj cholesterol yuav tsis tshwm sim.

Kab lus qhia txog kev noj zaub mov kom qab zib siab. Raws li kev txheeb xyuas, yog tias koj ua raws li txoj kev noj zaub mov no, koj tuaj yeem txo koj tus mob thiab normalize ntshav qab zib. Tau kawg, tshuaj kuj tseem ceeb.