Yuav ua li cas hloov semolina hauv tsev cheese casserole: cov lus qhia muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Curd casserole nrog raisins yog ib lub tais uas paub ntau tus neeg Lavxias txij thaum yau. Nws tuaj yeem noj rau pluas tshais, khoom noj txom ncauj thiab tsuas yog ua khoom qab zib tom qab noj mov loj. Nyob rau hauv lub classic version ntawm daim ntawv qhia rau lub tais no, nws yog kev cai siv semolina.

Kev tshawb fawb tau ua pov thawj tias nws tsis muaj txiaj ntsig zoo li nws tau ntseeg ntau xyoo. Yog li ntawd, cov lus nug ntawm yuav ua li cas los hloov semolina nyob rau hauv tsev cheese casserole yog tsis tsuas yog nyob rau hauv tsis muaj cov khoom no, tab sis kuj nyob rau hauv cov ntsiab lus ntawm kev noj haus kom zoo.

Kev xaiv nrog kev noj zaub mov kom raug lossis noj zaub mov zoo

Dab tsi tuaj yeem hloov semolina hauv tsev cheese casserole, yog tias lub hom phiaj yog txo qis calorie cov ntsiab lus ntawm cov zaub mov, cov kws noj zaub mov qhia:

• pob kws - txhawm rau txhawm rau ua kom lub khob noom cookie kom khov, koj yuav tsum noj ib tablespoon ntawm cov khoom no rau 200 g ntawm tsev cheese;
• protein - kom lub casserole muaj tsawg kawg nkaus ntawm carbohydrates thiab muaj kev nyab xeeb kiag li rau daim duab;
• nplej hmoov - nplua nuj nyob rau hauv fiber,qab ntxiag saj, noj qab nyob zoo, muaj ib tug nplua nuj muaj pes tsawg leeg thiab, tsis zoo li semolina, suav hais tias yog ib tug qeeb carbohydrate;
• oatmeal, bran lossis hmoov yog cov khoom noj carbohydrates qeeb uas zoo rau kev zom;
• txiv hmab txiv ntoo los yog taub dag puree yog cov nplua nuj ntawm fiber ntau nrog tsawg calories.

Ntawm qhov nruab nrab, thaum siv cov khoom no, koj tuaj yeem txo cov calorie ntsiab lus ntawm ib lub tais los ntawm 10-30%, thiab thaum hloov qab zib nrog cov khoom qab zib, txog li 40%.

Ib yam rau zaub mov tsis tu ncua

Tus kws ua zaub mov qhia cov lus zais ntawm yuav ua li cas hloov semolina hauv tsev cheese casserole yog tias tus neeg tsis ua raws li kev noj haus:

• cov hmoov nplej dawb tsis tu ncua lossis lwm hom hmoov nplej - nco ntsoov tias buckwheat, chickpea thiab rye muaj qhov tshwj xeeb tom qab;
• breadcrumbs raws li kev xaiv hmoov;
• boiled mov - qhov nruab nrab, nws yuav xav tau tib yam li tsev cheese;
• boiled pasta ua los ntawm cov hmoov nplej dawb los yog tag nrho cov hmoov nplej - ces cov tais yuav saj zoo li tub nkeeg dumplings;
• pob kws lossis qos yaj ywm starch.

Muaj ntau ntau txoj hauv kev los hloov semolina hauv tsev cheese casserole uas koj yuav tsum tau coj los ntawm koj tus kheej nyiam nyiam. Cov lus qhia txog calorie ntsiab lus ntawm cov khoom tuaj yeem pab xaiv.

Daim ntawv qhia rau casseroles tsis muaj semolina

Thaum xaiv yuav hloov semolina hauv casserole rau kev poob phaus lossis tswj qhov hnyav, koj yuav tsum xav txog lub sijhawm twg lub tais yuav noj. Yog ua ntej noj su ces sawv daws yuav uakev xaiv rau qeeb carbohydrates, yog tias tom qab - nws raug nquahu kom txwv koj tus kheej rau cov hmoov txhuv nplej siab, txiv hmab txiv ntoo purees, hauv qhov xwm txheej hnyav - bran.

Rau noj tshais qab thiab noj qab nyob zoo koj yuav xav tau cov khoom xyaw hauv qab no:

• 150g txiv tsawb;
• 100g raisins;
• 100g qhuav cranberries;
• 1/2 txiv qaub;
• 500 g tsev cheese;
• 2 qe;
• vanillin thiab sweetener saj;
• skimmed mis nyuj hmoov, yog tias xav tau, koj tuaj yeem hloov nws nrog cov hmoov qab zib, tab sis tom qab ntawd koj yuav tsum coj mus rau hauv tus account nws cov ntsiab lus calorie.

Ua noj:

1. Ncuav raisins thiab cranberries nrog boiling dej thiab tawm rau 15-20 feeb.
2. Mash bananas nrog rab rawg kom txog thaum pureed.
3. Sib tov txiv tsawb puree, tsev cheese, qe, sweetener thiab vanilla kom txog thaum tus, nws yog qhov zoo dua los tuav txhua yam nrog rab.
4. Grate zest ntawm ib nrab txiv qaub, ntxiv rau lub khob noom cookie.
5. Muab cov txiv hmab txiv ntoo qhuav nrog lwm cov khoom xyaw, sib npaug faib cov khoom hauv lub tais ci.
6. Ci rau 20-30 feeb ntawm 190 degrees.
7. Sau lub casserole nrog hmoov mis los yog hmoov qab zib.

Cov tais ua tiav zoo li no.

Yuav ua li cas hloov semolina hauv tsev cheese casserole los ua zaub mov txaus siab? Zoo meej rau pasta lossis mov. Txhawm rau npaj tsev cheese nrog pasta koj yuav xav tau:

• 80g qhuav pasta;
• 400g tsev cheese;
• 3 qe;
• 150g qab zib;
• vanilla extract kom saj.

Ua noj:

1. Ciav pasta kom txog thaum ib nrab siav.
2. Yeej tsev cheese nrog rab diavqab zib, qe thiab vanilla extract.
3. Kho pasta nrog curd mass.
4. Ci ntawm 190 degrees rau 20-25 feeb.

Cov tais tiav zoo li hauv daim duab.

Video recipe

Yuav ua li cas hloov semolina hauv tsev cheese casserole thiab yuav ua li cas thiaj li ua kom lub tais muaj kev nyab xeeb raws li qhov ua tau rau daim duab, - qhia hauv video.

Tab sis tsis txhob hnov qab ib qho tseem ceeb dua. Ntxiv nrog rau kev hloov semolina hauv tsev cheese casserole, koj yuav tsum paub yuav ua li cas qhia lwm cov khoom xyaw rau hauv lub khob noom cookie. Pasta thiab mov yuav tsum tau pre-boiled, starch, protein thiab puree los ntawm txiv hmab txiv ntoo, berries thiab zaub yuav tsum tau ntxiv nyob rau hauv daim ntawv ntshiab, thiab cov seem ntawm cov khoom yuav tsum tau poured nrog kefir los yog qaub cream kom lawv o.