2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txo cov ntsiab lus caloric ntawm cov khoom noj yog qhov yuav tsum tau ua ua ntej rau kev poob phaus. Tab sis nws tsis txaus tsuas yog txo cov nqi zog thiab txaus siab nrog Big Mac ib hnub - yog tias lub cev yuag yog qhov tseem ceeb, ces nws tsim nyog noj hauv kev sib npaug.
Protein ua khoom siv hauv tsev
Ib qho ntawm cov xwm txheej tseem ceeb rau kev poob phaus nrog rau cov calories tsis txaus yog kev noj cov protein txaus. Tus nqi pes tsawg xav tau los ntawm txhua tus neeg tshwj xeeb tuaj yeem suav tau yooj yim siv cov qauv. Qhov nruab nrab, cov protein yuav tsum tau noj ntawm tus nqi ntawm 1.5-2 grams ib 1 kilogram ntawm lub cev qhov hnyav.
Protein yog ib qho ntawm cov tsev tseem ceeb tshaj plaws hauv peb lub cev. Nws yog siv rau cov leeg, hlwb, cov kabmob sab hauv, cov hlab ntsha thiab lub cev tiv thaiv kab mob.
Kev tsis txaus ntawm lub ntsiab lus no yooj yim rau kev ceeb toom - cov plaub hau poob, tshem tawm cov rau tes, flabby lub cev nrog kev tawm dag zog lub cev, mob khaub thuas thiab mob ntev,- yog li ntawd, lub cev tsis yog qhia txog qhov tsis muaj cov khoom siv hauv tsev xwb, nws yeej qw txog nws.
Yuav noj dab tsi kom poob phaus
Cov zaub mov twg muaj protein ntau tshaj? Ua ntej tshaj plaws, qhov no yog zaub mov ntawm tsiaj keeb kwm - nqaij, qe, khoom noj siv mis thiab qaub-mis nyuj.
Tab sis tsis yog txhua yam nqaij noj qab nyob zoo. Cov neeg uas npaj tawm kom poob phaus thiab ua kom lawv lub cev yuav tsum tsom rau nqaij qaib mis thiab nqaij qaib ntxhw, luav, nqaij nyuj tenderloin.
Ntses muaj protein ntau sib npaug thiab muaj txiaj ntsig Omega-3 acids - ob qho tib si dej thiab hiav txwv. Nws yog ntshaw kom suav nrog nws hauv kev noj haus tsawg kawg 2 zaug hauv ib lub lis piam. Koj yuav tsum tau ceev faj nrog cov qe - nrog cov roj cholesterol siab, nws tsis pom zoo kom haus ntau tshaj 2 qe qe hauv ib lub lis piam. Protein tuaj yeem noj hauv qhov txwv tsis pub muaj, nws yog ib qho kev siv thiab, thaum tsis muaj kev ua xua thiab lwm yam kev kho mob contraindications, yog absorbed sib npaug zoo los ntawm cov menyuam yaus thiab cov neeg laus.
Thaum noj mis nyuj, tsev cheese, kefir thiab tag nrho lawv cov khoom siv, ua tib zoo mloog rau lawv cov ntsiab lus rog - qhov tseem ceeb yuav tsum yog cov khoom noj muaj roj tsawg thiab cov rog tsawg.
Txawm li cas los xij, tsis yog txhua tus menyuam yaus thiab cov neeg laus nyiam cov khoom noj mis nyuj fermented - ntawm no fantasy los cawm - noj cov tsev cheese pancakes hauv qhov cub, casseroles, milkshakes, yogurt ice cream, pancakes, noj panna cotta thiab ntau ntxiv.
tsev cheese rau pluas tshais, pluas su thiab noj hmo
Tsis muaj leej twg tsis ntseeg cov txiaj ntsig ntawm tsev cheese, tab sis tsuas yog ob peb tus neeg nyiam nws. Tab sis nyob rau hauv vain. Tau kawg, zom qhuav qaubib pawg uas tsis muaj suab thaj thiab ntsev - ib qho tsis kaj siab, tab sis tsuas yog ntxiv ob peb cov khoom xyaw - thiab tsev cheese yuav dhau los ua koj nyiam zaub mov noj tshais, pluas su thiab noj hmo.
Feem ntau, muaj cov tsev cheese ntawm lub khw muag khoom thiab pub dawb rau nws txhua lub sijhawm ntawm lub xyoo yog qhov muaj txiaj ntsig zoo los ntawm cov neeg Lavxias. Nug tsuas yog koj cov neeg txheeb ze uas tau tsiv mus nyob txawv teb chaws, cov khoom lag luam twg lawv tsis muaj ntau tshaj plaws hauv lawv lub tebchaws tshiab thiab dab tsi yog qhov ntev tshaj plaws rau cov khw muag khoom Lavxias txawv teb chaws? Cuaj kaum ntawm kaum tus neeg yuav npe tsev cheese. Nyob rau hauv qhov chaw thib ob yuav scarce buckwheat.
tsev cheese yog ib yam khoom muaj ntau yam. Nws tuaj yeem noj tau yooj yim rau pluas tshais, noj su, yav tav su tshuaj yej thiab noj hmo. Thaum sawv ntxov, koj tsev neeg yuav zoo siab los noj zaub mov hauv tsev cheese pancakes tsis muaj hmoov nplej, tab sis nrog cocoa, rau pluas su koj tuaj yeem ua rau lub ncuav qab zib los yog ntxiv rau cov zaub xam lav, ua noj casserole rau yav tav su khoom txom ncauj (xws li hauv kindergarten), thiab ntxiv ob peb diav rau smoothies rau noj hmo.
Qhov txawv ntawm cov zaub mov niaj hnub thiab pog tus
Cheesecakes tau paub txawm tias nyob rau hauv Russia - peb cov pog thiab yawg tau ua tsis tau ntawm tag nrho cov cheesecakes los ntawm tsev cheese nyob rau hauv ib lub lauj kaub nyob rau hauv lub qhov cub txias. Cov ncuav qab zib zoo siab tau muab pub rau menyuam yaus, coj nrog lawv noj khoom txom ncauj hauv thaj teb, ntawm txoj kev, thiab kho rau cov qhua.
Ntau ntawm peb nco qab cheesecakes ib yam li ntawd - rog, qab zib, nrog saj ntawm tsev cheese. Tab sis lub sij hawm thiab qhov tseem ceeb tau hloov pauv, thiab cov ntxhais niaj hnub thiab cov poj niam, hauv kev nrhiav cov duab zoo, tab tom xav txog kev noj zaub mov tsev cheese pancakes. Dab tsi yog qhov zoo dua ntxiv - semolina lossis hmoov nplej? Koj puas yuav tsum siv qab zib los yog khoom qab zib?Kuv puas yuav muab tso rau hauv ib lub qe tag los yog lub qe dawb xwb?
Txawm hais tias daim ntawv qhia rau cheesecakes tuaj rau peb los ntawm lub sijhawm immemorial, ntau niaj hnub no tau ntsib nrog qhov tseeb tias cheesecakes tsuas yog tsis ua haujlwm - lawv delaminate, ntws, lo. Tag nrho cov teeb meem no yog vim qhov tseeb tias daim ntawv qhia keeb kwm tau hloov pauv ntau yam. Peb cov pog tau siv tsev cheese thiab hmoov nplej hauv qhov sib npaug - peb tsis kam ntxiv ob peb diav rau ib pob tsev cheese. Peb cov poj koob yawm txwv tsis khuv xim ntxiv butter lossis roj sunflower - peb siv cov lauj kaub uas tsis yog lo.
Qhov zoo ntawm cov khoom ntawm peb cov ntxhuav kuj muaj kev cuam tshuam zoo - tom qab tag nrho, tsis muaj leej twg yuav tsis lees paub tias cov tsev cheese tsis muaj rog tsis zoo ib yam li hauv tsev, rustic.
Yuav ua li cas xaiv tsev cheese
Dab tsi yog qhov tseem ceeb ntawm cheesecakes? Tsev cheese! Thiab yog li ntawd cov curds zoo tagnrho tos koj ntawm qhov tawm, thiab tsis yog kev poob siab tag nrho, koj yuav tsum mus rau qhov kev xaiv ntawm cov khoom tseem ceeb nrog txhua lub luag haujlwm.
Kev ua noj ua haus, koj yuav tsum xaiv cov khoom qhuav tshaj plaws - txhua yam curd masses thiab pob tsev cheese feem ntau muaj cov dej noo ntau dhau, yog li nws zoo li cov cheesecakes yuav kis tau yooj yim thiab nws yuav luag tsis tuaj yeem tig lawv. dhau.
Thaum yuav ib yam khoom los ntawm cov niam tais yawm txiv hauv khw, ceev faj - nws yog qhov zoo dua los ua los ntawm cov phooj ywg lossis tus neeg muag khoom ntseeg siab. Ua ntej, tej zaum yuav muaj cov kab mob nyob rau hauv lub tsev cheese tiav, vim hais tias tsis muaj leej twg tswj kev huv thiab huv ntawm ntau lawm. Raws li qhov tshwm sim, cov ntsiab lus calorie ntawm cov khoom siv hauv tsev fermented mis nyuj yuav luag tsis tuaj yeem suav, yog li nws tsis tsim nyog rau kev noj zaub mov hauv tsev cheese pancakes (xws li hauv qhov cub) kom poob phaus. Tab sis raws li kev noj qab haus huv rau tsev neeg noj tshais, nws zoo.
Yog li peb txoj hauv kev yog mus rau lub khw muag khoom txee. Peb twb pom tias tsev cheese yuav tsum tsis txhob ua kua, dej. Dab tsi ntxiv yuav tsum them rau? Nyob rau hnub ntawm kev tsim khoom - qhov zoo tshaj plaws, lub neej txee ntawm cov khoom tiav hauv lub tub yees tsis pub ntau tshaj 3-4 hnub. Tsis tas li ntawd, cov muaj pes tsawg leeg tsis tuaj yeem tsis quav ntsej - qhov ntev nws yog, qhov tsawg dua ntuj cov khoom yog muab los ntawm cov khw. Cov tsev cheese zoo tshaj plaws yog tsim los ntawm cov mis nyuj thiab qaub.
Starch - phooj ywg lossis foe?
Yuav ua kom cov tsev cheese pancakes hauv qhov cub ua kom muaj txiaj ntsig zoo tshaj plaws rau koj lub cev, ua ntej ua noj, ua ob qhov kev sim yooj yim, ua tsaug uas koj tuaj yeem paub seb cov tsev cheese uas tau yuav muaj cov hmoov txhuv nplej siab thiab zaub roj.
txhawm rau kuaj cov hmoov txhuv nplej siab, muab iodine tee rau ntawm curd - yog tias curd tig xiav, ces cov chaw tsim khoom ntxiv cov hmoov txhuv nplej siab rau cov khoom tiav. Zoo dua nrhiav lwm txoj hauv kev. Yog hais tias curd tseem nws cov xim daj, ces txhua yam nyob rau hauv kev txiav txim.
Tsuas tub tub nkeeg tsis txhob tham txog tej kev phom sij ntawm xibtes hnub no. Yuav ua li cas koj paub yog tias koj tsev cheese muaj nws? Cia ob peb lub tsev cheese hauv qhov qhib cua. Yog tias tom qab 8-12 teev lawv qhuav tawm thiab npog nrog cov crust, ces cov khoom yog 100% natural.
Recipe for diet cottage cheese pancakes in the cub
Thaum ua cheesecakes, koj tuaj yeem ua taumus rau ob txoj kev sib txawv - siv qhov cub lossis lub lauj kaub kib. Hauv thawj kis, nws yog qhov zoo dua los siv silicone ci lev.
Ua noj tsev cheese pancakes hauv qhov cub koj yuav xav tau:
- 300 grams tsev cheese;
- 1 qe;
- sweetener lossis 1 teaspoon zib mu;
- 2 tablespoons hmoov;
- 1 tablespoon semolina.
tsev cheese, qe, qab zib thiab hmoov sib tov kom huv si hauv lub tais thiab tsim cheesecakes. Yob cov khoom uas tau tshwm sim hauv semolina thiab muab tso rau ntawm silicone lev lossis ntawv ci. Preheat qhov cub kom 180 degrees. Ci 30 feeb. Tom qab 15 feeb los ntawm kev pib ua noj, cheesecakes yuav tsum tau muab dua.
YCov tsev cheese pancakes nrog semolina
Semolina cheesecakes muaj nuj nqis rau lawv cov kev ntxhib los mos ntau dua. Daim ntawv qhia no zoo sib npaug rau cov khoom ci hauv qhov cub thiab ua noj hauv lub lauj kaub.
khoom:
- 400g tsev cheese;
- 1 qe;
- 1 yolk;
- 5 tablespoons semolina;
- 1 tablespoon qab zib lossis qab zib kom saj.
Y Sib tov tsev cheese, qe, qe qe, qab zib thiab 3 tablespoons semolina. Ua curds thiab poob rau hauv seem semolina. Ua noj nyob rau hauv qhov cub - kub kom txog 180 degrees thiab ci cheesecakes rau 25-30 feeb nrog lub convection hom on.
Koj tuaj yeem noj zaub mov tsev cheese pancakes ua raws li daim ntawv qhia no thiab hauv lub lauj kaub:
- Hmoovfrying lauj kaub tshaj kub kub thiab roj nrog ob tee ntawm txiv maj phaub los yog lwm yam zaub roj. Koj tuaj yeem siv lub lauj kaub uas tsis yog nplaum.
- Muab cov cheesecakes thiab tam sim ntawd txo qhov kub kom tsawg. Tom qab 3-5 feeb, tig cov curds hla thiab npog nrog lub hau.
- Bake rau 8-10 feeb ntxiv.
Savory syrniki rau noj hmo
Peb tau siv rau qhov tseeb tias cheesecakes ib txwm mus nrog tshuaj yej. Tab sis tsev cheese tais diav yog noj hmo zoo. Sim peb cov zaub mov tsis muaj qab zib tsev cheese pancakes tsis muaj suab thaj nrog tshuaj ntsuab. Rau kev ua noj, koj yuav xav tau cov khoom nram qab no:
- 400 grams ntawm tsev cheese;
- 3 qe;
- 2 tablespoons hmoov;
- ib pinch ntsev;
- 50 grams ntawm finely grated cheese;
- finely tws zaub ntsuab - 1 pawg;
- 2 tablespoons semolina.
tsev cheese, cheese, ntsev, 2 qe, tshuaj ntsuab thiab hmoov sib tov kom huv si. Nrog ntub tes tsim cheesecakes. Yeej lub qe nyob rau hauv ib lub tais nyias. Dip cheesecakes hauv qe thiab semolina. Fry tshaj qis cua sov hauv lub lauj kaub uas tsis yog-stick rau 10 feeb ntawm txhua sab. Pab nrog qaub cream uas tsis muaj rog.
YCheesecakes with starch
Yog tias koj noj cov zaub mov uas tsis muaj carbohydrates, peb xav kom sim Dukan cheesecakes. Npaj cov khoom xyaw hauv qab no:
- tsev cheese qhuav - 300 grams;
- 1 protein;
- 2 tablespoons pob kws;
- kua qab zib - 2-3 tee.
Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais thiab nrog ob txhais tes ntub ua cheesecakes me me. Qhov tsawg lawvloj - qhov yooj yim nws yuav tig lawv dhau. Tshav kub lub lauj kaub uas tsis yog nplaum, nteg tawm cov cheesecakes, txo kom tsawg thiab kib hauv qab lub hau rau 8-10 feeb ntawm txhua sab.
Common yuam kev
Thiab tam sim no koj tau npaj zaub mov tsev cheese pancakes raws li koj nyiam daim ntawv qhia. Nyob rau hauv daim duab txuas nrog rau cov ntawv nyeem, lawv zoo li tuab ruddy pies, tab sis nyob rau hauv koj cov ntaub ntawv lawv kis tau nyob rau hauv lub lauj kaub, daig nruj nreem los yog kiag li poob sib nrug. Dab tsi ua tsis raug?
- Qhov yuam kev loj tshaj plaws thaum ua cheesecakes yog cov tsev cheese ntub. Siv cov khoom tshiab qhuav qhuav. Yog koj nrhiav tsis tau ces ntxiv ib lub qe es tsis yog lub qe xwb.
- Too fat-free tsev cheese. Txawm hais tias koj xav kom poob phaus sai npaum li cas, nws tsis pom zoo kom siv cov tsev cheese uas muaj roj tsawg los ua cheesecakes - lawv muaj feem yuav lo rau lub lauj kaub. Qhov zoo tshaj plaws siv cov khoom lag luam 9%, thaum muaj xwm txheej ceev, cov ntsiab lus rog tuaj yeem txo mus rau 5%.
- Siv qab zib kom tsawg li sai tau. Thaum rhuab, nws yuav tig mus rau hauv syrup, thiab lub tiav lawm cheesecakes yuav kis tau thiab, feem ntau yuav, lo kom ruaj. Nws yog qhov zoo tshaj kom tso cov suab thaj tag nrho los ntawm seasoning npaj ua cheesecakes nrog syrup, jam los yog hmoov qab zib.
- Tsis txhob ua cov curds loj heev. Txoj cai golden ntawm cheesecakes yog ib tablespoon ib piece.
Syrniki yog pluas tshais noj qab nyob zoo, khoom noj txom ncauj zoo meej thiab khoom qab zib zoo. Bon appetit!
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
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Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
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Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
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Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?
