Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom m

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws tsuas yog tsim nyog los ncuav me ntsis tsev cheese rau hauv ib lub thawv ntawm cov txiv hmab txiv ntoo qab yogurt thiab txaus siab rau txhua txhua spoonful ntawm no delicacy.

Nws yog ib qho yog tias koj noj cov zaub mov yooj yim no rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Lo lus nug no yog qhov txaus siab rau ntau tus uas tab tom sim ua raws li txhua qhov kev xav ntawm kev noj zaub mov kom raug.

Kuv puas tuaj yeem muaj tsev cheese rau noj hmo thaum poob phaus? Koj tuaj yeem noj cov tsev cheese ntau npaum li cas thaum yav tsaus ntuj? Cov txiaj ntsig ntawm cov khoom no thiab qhov tseeb tias kev noj zaub mov tuaj yeem npaj tau los ntawm tsev cheese yuav tau tham hauv kab lus.

Kev faib cov tsev cheese

Cov khoom tau muab faib ua peb pawg:

• bold - los ntawm 19% thiab siab dua. Nws yog ua los ntawm cov khoom qab zib;
• bold lossis classic tsev cheese - los ntawm 4% mus rau 18.9%. Ua nrog rennet;
• tsev cheese - los ntawm 1.9% mus rau 3.9%. Ua nrog whey thiab rhuab mus rau 40 degrees;
• Fat-Free -1.8% thiab qis dua. Ua los ntawm kev ntxiv enzymes rau mis nyuj.

Ciav tsev cheese hauv tsev

Nws tsis yog qhov tsim nyog yuav tsev cheese, koj tuaj yeem noj koj tus kheej los ntawm kefir lossis yogurt. Yuav ua li cas:

1. Cua mis nyuj thiab curdled mis nyuj tshaj kub tsawg, stirring tas li.
2. Thaum ua noj, cov curd yuav tsum cais tawm ntawm cov whey.
3. Npog lub colander nrog huv gauze thiab pov tseg lub tsev cheese.
4. Tau kom cov ntshav ntws tawm kom tiav.

Feem ntau 250 milliliters mis nyuj yuav tsum tau ua 100 grams ntawm tsev cheese.

Txoj kev zoo ntawm tsev cheese

Koj tuaj yeem tham tsis kawg txog cov txiaj ntsig ntawm cov khoom siv mis nyuj no. Nov yog nws qhov tseem ceeb tshaj plaws:

• tsev cheese muaj casein, mis nyuj protein. Nws muaj cov khoom noj muaj txiaj ntsig zoo, saturates lub sijhawm ntev thiab tuaj yeem hloov cov nqaij tag nrho.
• Y Cov khoom muaj phosphorus, hlau, calcium, sodium, magnesium thiab potassium. Cov zaub mov no txhawb cov pob txha thiab cov leeg.
• tsev cheese muaj cov amino acids uas txhim kho daim siab ua haujlwm thiab tiv thaiv nws.
• Cov khoom muaj vitamin B, uas tiv thaiv kev loj hlob ntawm atherosclerosis.
• tsev cheese muaj cov kab mob lactic uas txhim kho kev ua haujlwm ntawm lub plab zom mov.

Hmoob tsev cheese

tsev cheese yog ib yam khoom muaj txiaj ntsig uas hais txog nws qhov kev puas tsuaj yog kev thuam tiag. Cov khoom no tuaj yeem cuam tshuam tsis zoo rau lub cev yog tias:

• noj ntau ntau yuav ua rau lub raum tsis zoo;
• nquag noj fatty tsev cheese; Nws muaj calorie ntau ntau thiab txhawb qhov hnyav nce, kab mob plawv thiab cov roj cholesterol siab.

Ib qho tseem ceeb yog qhov zoo. Dab tsi ua rau cov khoom tsis zoo tuaj yeem ua rau lub cev thiab koj yuav tsum xyuam xim rau dab tsi thaum yuav tsev cheese?

1. Xav txog hnub tas sij hawm ntawm tsev cheese. Qhov no yog qhov tseem ceeb tshaj plaws kev ntsuam xyuas cov khoom. Tsev cheese yog cov khoom noj siv mis nkaus xwb uas E. coli tshwj xeeb tshaj yog ua haujlwm. Yog li ntawd, tsis txhob noj cov tsev cheese uas tau tas sij hawm. Tsis tas li ntawd, tsis txhob yuav cov khoom noj siv mis los ntawm koj txhais tes, vim tias koj tsis tuaj yeem paub tseeb ntawm kev tsis muaj menyuam ntawm cov xwm txheej uas lub tsev cheese tau npaj.
2. Ntsuas qhov zoo ntawm cov mis nyuj uas koj npaj yuav ua tsev cheese. Tsev cheese tau txais hauv tsev tsis lav qhov zoo. Yog tias koj tau npaj cov khoom noj siv mis los ntawm cov kua mis qaub, koj tuaj yeem paub tseeb tias cov kab mob pathogenic twb nyob hauv cov curd no.

tsev cheese rau noj hmo thaum nce cov leeg nqaij

Cov kis las uas xav tau cov leeg nqaij yuav tsum tau noj tsev cheese. Cov ntsiab lus roj ntawm cov khoom noj siv mis rau cov neeg no tsis muaj teeb meem. Qhov tshwj xeeb tsuas yog lub sijhawm ziab - lub sijhawm no nws raug pom zoonoj tsev cheese tsis pub ntau tshaj 5% rog.

Cov neeg tsim lub cev tuaj yeem noj tsev cheese ob peb zaug hauv ib hnub: ua ntej kev cob qhia, tom qab nws thiab ua ntej pw.

Kev pom zoo ntawm tsev cheese rau tus neeg ncaws pob yog 200-300 grams 2 zaug hauv ib hnub. Cov khoom noj mis nyuj uas muaj protein ntau yog noj hmo zoo tshaj plaws rau tus neeg uas tab tom nrhiav lub hom phiaj kom tau txais cov leeg nqaij. Yog li ntawd, tsev cheese yog qhov kev xaiv zoo tshaj plaws rau noj hmo lossis khoom noj txom ncauj ua ntej pw.

Dab tsi yog qhov zoo ntawm kev noj tsev cheese rau noj hmo rau cov neeg nqa hnyav? Muaj ob yam tseem ceeb uas tsim nyog qhia:

1. Txawm tias ib feem me me ntawm cov khoom siv mis nyuj noj hmo yuav muab cov nqaij ntshiv rau tag nrho hmo ntuj. Hauv qhov no, tsev cheese tuaj yeem muab piv rau casein, uas kuj pab cov leeg loj hlob.
2. Nov yog ib yam khoom txaus siab heev. Ib tug neeg ncaws pob, tau noj hmo ua tsev cheese qab qab, yuav tsis xav tau ntxiv "kev pub" cov leeg thaum hmo ntuj.

Kuv puas tuaj yeem noj tsev cheese thaum yav tsaus ntuj thaum poob phaus?

Cov khoom no yog qhov nrhiav tiag tiag rau cov neeg uas xav poob phaus ntxiv. Muaj txog 16 grams ntawm cov protein hauv 100 grams. Tib tus nqi ntawm cov protein muaj nyob rau hauv nqaij npuas lossis nqaij nyug, tab sis cov roj cov ntsiab lus hauv tsev cheese yog tsawg dua hauv cov nqaij. Noj nqaij npuas, koj tau ntxiv rau 16 grams protein ntxiv 25 grams roj. Noj cov tsev cheese tsis muaj rog, koj tau txais tsuas yog 1.8 grams roj. Nws hloov tawm tias tsev cheese muaj txhua yam txhawm rau kom poob phaus - ntau cov protein thiab rog me ntsis.

Glycemic Performance index (cov qib ntawm kev cuam tshuam ntawm kev nce ntshav qab zib) - 45, thiab qhov no tsis yog li ntawd.ntau. Puas muaj peev xwm noj tsev cheese rau noj hmo thaum poob phaus? Muaj tseeb! Cov khoom noj siv mis no yog qhov kev xaiv noj hmo zoo tshaj plaws hauv txhua txoj kev.

Noj ib co tsev cheese, ntxiv qee cov zaub thiab tshuaj ntsuab rau nws: noj hmo noj qab haus huv thiab muaj calorie tsawg!

tsev cheese koj noj tau npaum li cas thaum poob phaus?

Koj txiav txim siab noj hmo tsev cheese. Yuav muab tso rau ntawm lub phaj ntau npaum li cas? Cia peb kawm.

Thawj kauj ruam yog tsom mus rau qhov muaj roj thiab protein ntau npaum li cas hauv ib hnub koj xav tau noj. Piv txwv li, rau ib tug poj niam hnyav 55 kilograms, 25 grams roj thiab 60 grams protein ib hnub twg yuav txaus.

Cia suav pes tsawg lub tsev cheese no tus poj niam noj tau. Yuav kom tau txais cov cai niaj hnub ntawm cov rog, tus poj niam no yuav tsum noj 500 grams ntawm 5% rog tsev cheese. Nws yuav tsum nco ntsoov tias tus poj niam tseem noj cov rog thaum nruab hnub. Piv txwv li, nws twb tau noj 20 grams roj, ces 100 grams tsev cheese rau noj hmo yuav zoo xwb. Qhov kev pab ntawm 5% rog tsev cheese muaj 115 calories - zoo meej rau noj hmo.

Nws tsis tas yuav noj cov tsev cheese qhuav. Koj tuaj yeem ntxiv ntau yam khoom rau nws lossis ua noj ntau yam zaub mov ntawm nws. Tom ntej no, peb yuav tham txog dab tsi ua noj los ntawm tsev cheese rau noj hmo.

Kuv tuaj yeem ntxiv dab tsi?

Kev noj zaub mov ntau ua ntej yuav mus pw yuav tsis zoo rau lub cev thiab pw tsaug zog zoo. Tab sis qee zaum kev xav excruciating ntawm kev tshaib kev nqhis haunts. Tsev cheese muaj peev xwm daws tau koj ntawm qhov tsis xis nyob, thiab tib lub sijhawm nws yuav tsis ua mob rau koj lub cev txhua. Yuav kom diversify lub tsev cheese khoom txom ncauj, ntxivHauv cov khoom noj siv mis muaj cov khoom xyaw hauv qab no:

• 50 milliliters mis nyuj (nyiam dua skimmed);
• 10 grams ntawm raisins;
• ib nrab txiv tsawb;
• tshuaj ntsuab thiab qej;
• grated apple or pear;
• 10 grams qhuav apricots;
• 50 milliliters low-fat kefir;
• 5 grams zib ntab.

Yog tias koj xav kom poob phaus, tsis txhob ntxiv cov khoom hauv qab no rau tsev cheese:

• kub mis;
• sugar;
• sweet fruit yogurt.

Recipes for tsev cheese noj hmo

Qee zaum tsev cheese pib dhuav, txawm tias koj kho nws nrog koj cov txiv hmab txiv ntoo nyiam. Hauv qab no yog cov zaub mov yooj yim rau tsev cheese tais rau noj hmo. Cov tais diav no yuav tsis ua mob rau koj lub cev, ntawm qhov tsis sib xws, lawv yuav muaj txiaj ntsig rau lub cev thiab muab kev txaus siab rau koj.

Curd Paste Recipe

ua noj pasta yooj yim heev:

1. Muab 100 grams ntawm tsev cheese tsis muaj rog rau hauv lub tshuab, ntxiv cinnamon, ib nrab txiv tsawb lossis lwm yam txiv hmab txiv ntoo. Koj tuaj yeem hloov cov txiv hmab txiv ntoo nrog tshuaj ntsuab kom ua cov nplej zom kom tsawg caloric.
2. Tau qhov sib tov ntawm qis qis li 10 vib nas this.

Cov nplej no tuaj yeem noj nrog zaub lossis qhob cij. Yog xav tau, koj tuaj yeem caij zaub zaub xam lav nrog nws.

Cheese ice cream recipe

Yog tias koj noj mov thiab koj xav tau yav tsaus ntuj qab zib, ces tsis muaj noj hmo zoo dua li tsev cheese ice cream. Daim ntawv qhia rau lub tais no yooj yim heev, thiab koj yuav siv sijhawm 5 feeb los npaj nws.

Koj yuav xav tau cov khoom hauv qab no:

• tsev cheese -100 grams;
• khov berries - 70 grams;
• lemon - ib daim;
• kua txiv apple - 20 milliliters;
• almond crumble - 20 grams.

ua noj.

1. Muab tsev cheese, kua txiv apple, kua txiv qaub thiab ib nrab ntawm cov txiv hmab txiv ntoo rau hauv lub tais. Tuav cov ntsiab lus ntawm lub tais ntawm qhov nrawm li 20 vib nas this.
2. Hloov qhov loj los ntawm lub tais rau hauv lub tais rau kev ua dej khov. Muab cov berries ntxiv rau hauv ib lub thawv, sib tov. Ua hauj lwm tam sim tom qab kev npaj. Tsis tas yuav khov!

Muaj kwv yees li 95 calories hauv 100 grams ntawm no ice cream.

Cheese Carrot Casserole Recipe

tsev cheese feem ntau yog txias, tab sis qee zaum koj xav noj ib yam dab tsi kub rau noj hmo. Carrot thiab tsev cheese casserole yog txoj hauv kev zoo.

Yuav ua kom casserole koj yuav xav tau:

• tshiab carrots - 300 grams;
• tsev cheese tsis muaj rog - 250 grams;
• qe yog ib yam;
• semolina - 25 grams;
• qaub cream - 30 grams;
• ntsev - ob pinches;
• butter - 5 grams;
• mis nyuj - 100 milliliters;
• sugar substitute - 10 ntsiav tshuaj.

ua noj.

1. ntxuav cov carrots, tev lawv thiab txiav rau hauv nyias ib ncig.
2. Nqa ib lub lauj kaub loj, ncuav mis rau hauv nws, muab carrots, qab zib hloov thiab ntsev. Muab lub lauj kaub rau ntawm qhov hluav taws kub. Simmer rau 25 feeb.
3. Ciav ib rab diav thiab ua cov zaub ntug hauv paus puree los ntawm cov ntsiab lus ntawm lub lauj kaub.
4. Ncuav cov semolina rau hauv lub lauj kaub, muab nws rov qab rau qis qis rau 4feeb.
5. Whisk lub qe thiab xa mus rau pawg tshem tawm ntawm qhov hluav taws kub. Sib tov cov ntsiab lus ntawm lub lauj kaub kom zoo thiab tawm mus kom txias.
6. Tshuaj tsev cheese nrog qaub cream thiab rub los ntawm lub sieve.
7. Beat the egg white.
8. Muab cov tsev cheese tso rau hauv lub lauj kaub nrog cov kua zaub uas twb txias lawm, ces ncuav rau hauv cov protein ntau.
9. Roj lub tais ci nrog butter, muab cov curd-carrot khob noom rau nws.
10. Preheat qhov cub kom 170 degrees. Muab lub tais ci rau hauv qhov cub. Tshem lub casserole tom qab 30 feeb.

Nyob hauv kaw

Yog tias koj siv cov lus qhia saum toj no thiab ua cov tais diav raws li cov zaub mov txawv, ces koj tuaj yeem hais tias: "Kuv noj tsev cheese rau noj hmo thiab nyob twj ywm." Kev siv tsev cheese kom zoo thaum yav tsaus ntuj yuav pab koj ua tiav qhov xav tau - nce qhov hnyav lossis poob phaus.