Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txi

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented, zoo li lwm yam los ntawm pab pawg no, muaj txiaj ntsig zoo rau lub cev ntawm cov neeg poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Yog li ntawd, tsis txhob deprive koj tus kheej ntawm kev txaus siab ntawm noj lawv. Ntxiv mus, cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb. Muaj ntau ntau cov zaub mov noj kom poob phaus los ntawm nws. Cov no yog cov zaub nyoos, thiab khoom qab zib, thiab cocktails, thiab txawm pies. Yog li txhua tus neeg uas tab tom xav txog kev poob phaus yuav tsum ua tib zoo nyeem cov lus no kom pom muaj txiaj ntsigcov ntaub ntawv thiab cov zaub mov qab.

Cov khoom zoo ntawm tsev cheese yog dab tsi?

Pib nrog qhov tseeb tias ntau cov zaub mov yuam kom koj tso tseg cov zaub mov feem ntau. Yeej, cov no yog mono-kev noj haus, vim tias koj tuaj yeem txhim kho tsis tau, tab sis kev noj qab haus huv tsis zoo. Thiab cov poob phaus yuav rov qab sai sai. Txhua hnub, tib neeg lub cev yuav tsum tau txais ntau tshaj 70 yam khoom hauv ib qho nyiaj. Cov no yog cov vitamins, macro- thiab microelements, nrog rau cov protein, rog, carbohydrates thiab cov zaub mov. Lawv pab txhua lub cev tag nrho thiab ib tus neeg hauv nruab nrog cev tshwj xeeb los ua haujlwm kom raug, zam kev ua tsis tiav thiab, vim li ntawd, kev tsis zoo ntawm lub cev. Yog li, tsev cheese muaj ntau cov protein, cov rog noj qab haus huv thiab lwm yam tseem ceeb rau lub cev. Yog tias koj suav nrog nws hauv koj cov zaub mov noj txhua hnub, koj tsis tuaj yeem txhawj xeeb txog cov hnyuv thiab plab.

Cov zaub mov curd rau kev poob phaus yog yooj yim digestible thiab haum rau lub cev. Cov khoom no fermented mis nyuj muaj calcium thiab phosphorus uas muaj txiaj ntsig zoo rau cov hlab plawv, cov pob txha thiab cov hniav. Tsis tas li ntawd, tsev cheese yog nplua nuj nyob rau hauv cov amino acids - tryptophan thiab methionine - uas ua rau kom tshem tawm cov khoom txaus ntshai ntawm lub cev - dawb radicals. Lawv kuj normalize cov kua tsib, ua haujlwm ntawm lub paj hlwb thiab tiv thaiv kev loj hlob ntawm daim siab hepatosis.

tsev cheese yog nplua nuj nyob rau hauv cov vitamins thiab minerals:

• A;
• P;
• B_6;
• B_12;
• B_2;
• C;
• D;
• E;
• Zinc;
• Sodium;
• MagnesiumMagnesium
• YSelenium;
• Cob alt;
• Iron.

Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, tsev cheese tau pom zoo siv rau ntau yam kab mob ntawm lub raum thiab daim siab, kab mob plab, kab mob plawv, nrog rau cov kab mob metabolic, gout, anemia, atherosclerosis thiab osteoporosis.

Puas tau noj tsev cheese thaum poob phaus, thiab xaiv qhov twg zoo dua?

Raws li tag nrho cov saum toj no, cov khoom fermented mis nyuj no tsis yog ua tau xwb, koj tseem yuav tau noj txhua hnub! Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation. Koj yuav tsum tau them sai sai rau cov yam ntxwv ntawm tsev cheese. Namely, qhov feem pua ntawm cov rog. Piv txwv li, yog tias nws nyob ntawm 0-5%, ces qhov no yog qhov kev xaiv zoo rau kev poob phaus. Los ntawm txoj kev, tas li noj cov tsev cheese tsis muaj rog (0%) tsis pom zoo. Koj yuav tsum tsawg kawg qee zaum noj cov roj nruab nrab (5-9%).

Cov tsev cheese, uas yog 18 feem pua, raug pom zoo rau cov neeg ncaws pob. Txij li thaum nws muaj cov rog noj qab haus huv thiab ntau cov protein, nws yog cov khoom lag luam zoo rau kev nce cov leeg nqaij.

Nws yuav tsum tau muab sau tseg tias tsev cheese nrog ib feem pua ntawm cov roj cov ntsiab lus tau txais tos hauv cov khoom noj txhua hnub. Qhov tseem ceeb ntawm no tsis yog cov ntsiab lus calorie, tab sis cov khoom noj txhua hnub.

tsev cheese tsis muaj rog yog cov zaub mov nrov tshaj plaws niaj hnub no. Thaum poob phaus, ntau tus neeg nyiam cov khoom lag luam, hauv 100 g ntawm uas muaj txog 150 kcal. Nws muaj qhov me me, qab ntxiag saj thiab kev ntxhib los mos, uas yog vim li cas nws thiaj li nrov.

Cov yam ntxwv ntawm tsev cheese nrog cov feem pua ntawm cov rog sib txawv ntawm 100 g ntawm cov khoom:

Fat, %	BJU, g	Kcal
Fat-free - 0	16, 5/0/1, 3	71
Medium fat – 9	16, 7/9/2	159
High Fat – 18	15/18/2, 8	236

cov lus qhia pab tau

Cov khoom no yuav tsum tsis txhob noj los ntawm cov neeg uas muaj lactose intolerant. Nws tsis pom zoo kom noj nws hauv qhov ntau, nrog rau kev noj zaub mov, cov khoom noj uas muaj tshwj xeeb ntawm tsev cheese. Nws raug nquahu kom sab laj nrog koj tus kws kho mob kom tsis txhob muaj qhov tshwm sim tsis zoo. Nrog rau ntau yam kab mob, tsev cheese noj rau qhov poob phaus yuav tsis tsuas yog tsis muab cov txiaj ntsig xav tau, tab sis kuj tseem cuam tshuam rau kev noj qab haus huv.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov zoo ntawm cov khoom, vim nws yog nyob ntawm qhov zoo tshaj plaws uas muaj txiaj ntsig rau lub cev lossis, qhov sib txawv, kev puas tsuaj nyob ntawm. Cov tsev cheese zoo yuav tsum tsis txhob muaj zaub roj thiab ntau lwm yam tsis paub ntxiv.

Koj tuaj yeem noj tsev cheese nrog dab tsi?

Muaj ntau cov zaub mov txawv rau cov tais diav uas yooj yim thiab yooj yim los npaj: mousses, appetizers, zaub xam lav, casseroles, cheesecakes, puddings, tsev cheese thiab lwm yam. Nyob ntawm ntau yam, cov khoom xyaw ntxiv raug txiav txim siab. Tsis tas li ntawd,tsev cheese tuaj yeem noj hauv "ntshiab" daim ntawv. Los ntawm txoj kev, nws yog ib qho tseem ceeb kom nco ntsoov tias feem ntau cov khoom poob lawv cov txiaj ntsig zoo thaum kho cua sov. Curd yog tsis muaj kev zam. Yog li ntawd, nws raug nquahu kom tsawg zaus noj cov khoom noj los ntawm nws hauv qhov cub lossis hauv lub lauj kaub.

Noj cov zaub mov kom poob phaus yog npaj nrog tshuaj ntsuab, zaub, txiv hmab txiv ntoo, qaub cream, zib ntab. Delicious low-calorie culinary creations tau txais, pab tau ob qho tib si rau daim duab thiab kev noj qab haus huv. Tsis tas li ntawd, tsev cheese tuaj yeem tov nrog txiv ntseej, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo candied - koj tau txais pluas tshais zoo meej. Bulgarian kua txob yog txawm stuffed nrog tsev cheese, thiab nws hloov tawm ib tug heev nthuav tais. Nws raug tso cai ntxiv raisins rau tsev cheese, thiab lwm yam khoom noj khoom haus, qhiav, ntxiv ib qho txawv txawv saj rau nws. Feem ntau, muaj ntau tshaj qhov kev xaiv ua noj txaus, ua tsaug uas koj tuaj yeem tsim ntau yam khoom noj thiab noj qab haus huv.

tsev cheese noj cov tais diav kom poob phaus

Txhua yam no yooj yim heev thiab sai npaj. Xws li cov tais diav tuaj yeem ua lub hauv paus ntawm pluas tshais lossis khoom noj txom ncauj. Nws hloov tawm heev ib pluag mov txaus siab, uas yuav txo tau kev tshaib kev nqhis rau lub sij hawm ntev. Curd casserole suav hais tias yog nrov heev. Koj tseem tuaj yeem noj cov cheesecakes thiab paj npleg txhua hnub.

Dish	khoom set	ua noj ua haus
	200 g tsev cheese; apple; 35g oat bran; 60g yogurt; · qe.	tsev cheese yog tsim nyogmash nrog rab rawg, ces ntxiv bran. Ntxiv lub qe mus rau lub resulting "dough", knead nws thiab muab tso rau hauv pwm. Lubricate sab saum toj ntawm lub yav tom ntej casserole nrog yogurt thiab xa mus rau lub qhov cub preheated rau 190 ° C rau 25 feeb.
cheesecakes	350 g tsev cheese; · qe; · qee cov roj txiv roj; 50g qab zib; ntsev, vanilla, cinnamon mus saj.	Sib tov qe nrog txuj lom, qab zib thiab ntsev, ces ntxiv tsev cheese thiab sib tov zoo. Daim ntawv curds los ntawm qhov loj thiab muab tso rau hauv ib lub lauj kaub frying, greased nrog roj. Ua noj li ib nrab ib teev dhau qhov kub nruab nrab.
Pudding	400 g tsev cheese; 4 qe; 40g qab zib; 1.5 tablespoons starch; cinnamon, vanilla - mus saj.	Cais cov yolks ntawm cov proteins thiab sib tov nrog qab zib. Ntxiv cov txuj lom thiab tsev cheese, sib tov. Txias cov proteins, tuav, ces sib tov ob pawg. Ci hauv qhov cub rau 40-50 feeb.

thawj thiab thib ob chav kawm ntawm tsev cheese

Nov yog cov zaub mov tseem ceeb uas yuav tsum tau noj 2-3 zaug hauv ib hnub. Rau cov khoom noj txom ncauj, koj tuaj yeem noj cov khoom noj txom ncauj, cov zaub mov uas tau sau hauv qab no. Yog tias xav tau, qhov kev xaiv no rau kev noj tsev cheese thaum poob phaus rau noj hmo kuj tseem raug txiav txim siab. Piv txwv li, steamed ntses ncuav. Rau lawv, koj yuav xav tau cov khoom hauv qab no:

• 500g pollock;
• 350 g tsev cheese (0%);
• 1 dos loj;
• 1zaub ntug hauv paus;
• 1-2 qe.

Nws raug nquahu kom yuav ib qho npaj ua pollock fillet. Yog tias koj yuav tag nrho cov ntses, koj yuav tsum tau txiav nws, cais cov nqaij los ntawm cov pob txha. Txiav zaub, grind nyob rau hauv ib tug nqaij grinder nrog pollock thiab tsev cheese. Ntxiv qe, caij nrog ntsev thiab kua txob, sib tov zoo. Muab cov cutlets los ntawm qhov tshwm sim, muab tso rau hauv ob lub boiler thiab ua noj rau li ib feem peb ntawm ib teev.

Cov neeg uas txaus siab rau lo lus nug ntawm seb puas tuaj yeem noj tsev cheese thaum poob phaus tej zaum tsis paub tias txawm tias cov kua zaub tuaj yeem npaj tau los ntawm cov khoom noj mis nyuj fermented no. Nws muaj qhov txawv txav saj thiab muab lub cev nrog ntau cov khoom siv thiab cov khoom noj muaj txiaj ntsig, yog li kev xav ntawm kev tshaib kev nqhis tuaj yeem zam. Ua kua zaub koj yuav xav tau:

• 250g qaub mis nyuj cheese;
• 250g kefir;
• 300g dib;
• 150g radish;
• 2 teaspoons txiv qaub kua txiv.

Tshem cov noob ntawm dib, grate. Txiav lub radish kom thinly li sai tau. Faib zaub hauv ib nrab. Teem ib feem ntawm cucumbers thiab radishes, sib tov rau lwm yam ua ke. Ntxiv lawv mus rau ib lub thawv nrog fermented mis nyuj cov khoom thiab yeej nyob rau hauv ib tug blender. Muab lub dib thiab radish slices rau hauv lub resulting puree. Sib tov txhua yam, ntsev, ntxiv ib pinch ntawm qab zib thiab txiv qaub kua txiv.

Kev sib xyaw ntawm tsev cheese nrog zaub thiab tshuaj ntsuab: zaub xam lav thiab khoom noj txom ncauj

Zaub mov nrog cov khoom xyaw no tsis yog tsuas yog hearty thiab qab, tab sis kuj tseem ceeb tshaj plaws. Feem ntau, tsev cheese nrog tshuaj ntsuab thiab qej yog npaj rau poob phaus. Nws yog aroma thiab heevib qho khoom noj txom ncauj qab uas yuav tsis tawm leej twg indifferent. Rau cov tais Italian no koj yuav xav tau cov khoom hauv qab no:

• 200g 0% rog tsev cheese;
• 5 sprigs ntawm tshiab basil;
• 100g txiv lws suav;
• oregano;
• chiv;
• 1 teaspoon txhua ntsev ntxhib thiab txiv roj roj.

Txiv lws suav yuav tsum tau txiav rau hauv ib nrab, txhuam txhua sab hauv nrog txiv roj roj nrog txhuam ua noj. Sprinkle nrog me ntsis ntsev thiab qhov chaw txiav rau ntawm ib daim ntawv ci. Ci hauv qhov cub preheated ntawm 200 ° C kom txog thaum lawv tsaus, txog 25 feeb. Lub sijhawm no, mash lub tsev cheese nrog rab rawg, tuav nws, muab tso rau hauv ib lub tais zaub xam lav. Ntxiv tws basil nplooj, oregano thiab qej. Thaum cov txiv lws suav tau txias, ntxiv rau lawv, sib tov txhua yam ua ke zoo. No version ntawm tsev cheese nrog tshuaj ntsuab thiab qej kom poob phaus tuaj yeem noj txawm tias noj hmo.

Lwm daim ntawv qhia nrov rau tsev cheese khoom noj txom ncauj yog nrog dib. Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom hauv qab no:

• 200g 0-2% curd;
• 100 g liab tswb kua txob;
• 150g tshiab dib;
• 2 cloves qej;
• teaspoon kua txob sib tov (hauv av).

Lub dib yuav tsum tau muab grated rau ntawm coarse grater, thiab kua txob yuav tsum finely tws. Txiav lub tsev cheese nrog rab rawg, kua txob thiab sib tov. Ntxiv qej qej rau nws, sib tov thiab tawm rau 20 feeb. Finely chop lub parsley, sib tov nrog dib thiab kua txob, thiab ces ntxiv tsev cheese. Sib tov kom txog thaum homogeneous loj tau txais. Xws li ib qho appetizer ntawm tsev cheese nrog dib rau poob phausua noj tshais zoo meej.

Muaj kev xaiv ua noj yooj yim dua nrog tshuaj ntsuab. Lub appetizer, ntawm chav kawm, yuav tsis muaj xws li ib tug exquisite saj xws li nyob rau hauv daim ntawv qhia nrog basil thiab oregano, tab sis nws kuj hloov tawm mus ua heev six thiab cooks sai. Nws xav tau:

• 200g 5% tsev cheese;
• 50g tshiab dill;
• 50g qe dawb;
• 1 pinch av kua txob.

tsev cheese yuav tsum tau kneaded kom huv si, ces ntxiv tws dill thiab protein rau nws. Kua txob, hloov mus rau lub khob ceramic thiab muab tso rau hauv qhov cub rau ib nrab ib teev. Qhov kev xaiv ntawm kev ua noj tsev cheese nrog zaub ntsuab rau kev poob phaus yog zoo heev rau pluas tshais.

Qee tus neeg tawv nqaij yuav nyiam beetroot zaub xam lav. Cov zaub yuav tsum tau boiled, txiav mus rau hauv me me pieces thiab tov nrog granular tsev cheese. Ntxiv qee cov thyme, basil thiab tws los yog av walnuts hauv kas fes grinder. Sib tov lub loj, sprinkle nrog zaub roj, balsamic vinegar, lub caij nrog ntsev thiab av kua txob. Fragrant salad yog npaj txhij.

Muaj ib daim ntawv qhia zoo rau kev poob phaus tsev cheese noj nrog avocado. Cov txiv hmab txiv ntoo siav yuav tsum tau txiav hauv ib nrab, cov pob txha raug tshem tawm ntawm txhua "nkoj", tom qab ntawd qee cov pulp raug tshem tawm thiab muab tso rau hauv ib lub tais nyias. Sib tov nrog tws tshuaj ntsuab thiab tsev cheese, ntsev thiab kua txob me ntsis. Sau cov avocado halves nrog cov khoom no. Ib yam li ntawd, koj tuaj yeem ua noj "nkoj" nrog tswb peppers. Sour cream thiab tws zaub yog ntxiv rau tsev cheese, ces ntsev thiab kua txob. Txhua ib nrab ntawm cov kua txob yog sau nrog cov filling no.

Rau cov qhaub cijkuj tseem muaj lwm txoj hau kev. Bulgarian kua txob yuav tsum tau txiav rau hauv rings, muab txhua yam ntawm lawv nyob rau hauv ib tug toast los yog ib tug hlais. Sau mugs nrog tsev cheese sib tov nrog tshuaj ntsuab thiab seasoned nrog ntsev thiab kua txob dub.

Ib yam qab uas koj xav noj thaum noj mov, koj tuaj yeem ua noj txhua hnub kom txaus siab rau koj tus kheej thiab koj tsev neeg. Txawm hais tias koj tsuas yog sib tov tsev cheese nrog txiv tsawb, qhov no yuav yog ib qho khoom noj qab zib zoo heev rau kev poob phaus thiab ua haujlwm ntawm lub cev. Zoo, los yog ntxiv rau pawg lwm yam txiv hmab txiv ntoo, crushed mus rau lub xeev ntawm puree, thiab berries. Lossis koj tuaj yeem sim me ntsis thiab siv sijhawm me ntsis ntxiv rau kev ua noj, txhawm rau kom xaus nrog cov khoom qab zib puv puv lossis pastry.

Delicious biscuits rau pluas tshais. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam hauv qab no:

• 200 g tsev cheese;
• egg;
• 5 tablespoons pob kws los yog txiv maj phaub hmoov;
• a me vanilla;
• 1 diav zib ntab.

Chop tsev cheese nyob rau hauv ib lub blender kom tau ib tug fluffy pawg. Ntxiv zib mu, qe, hmoov nplej thiab vanillin rau nws. Ntxiv dua thiab, dhau txhua yam los ntawm rab riam, tom qab ntawd kis cov loj nrog ib tablespoon ntawm silicone ci lev. Muab cov ncuav qab zib tso rau hauv qhov cub preheated ntawm 180 ° C rau li ib nrab teev.

Rau khoom noj txom ncauj, tsev cheese thiab oatmeal tuav nrog prunes yog qhov zoo tagnrho. Qhov no yog ib qho qab zib heev thiab noj qab haus huv. Xws li ib lub tais ntawm tsev cheese rau poob phaus yog npaj yooj yim heev. Txiav prunes nyob rau hauv tus nqi ntawm 150 g rau hauv me me pieces, sib tov nrog 300g tsev cheese tsis muaj rog thiab ib nrab ib khob ntawm oatmeal. Sib tov zoo, tsim cov kab me me los ntawm qhov tshwm sim loj thiab muab tso rau ntawm silicone ci lev. Muab tso rau hauv qhov cub preheated rau 180 ° C thiab ua noj rau ib quarter ntawm ib teev.

Zoo, leej twg yuav tsis kam ua ib qho chocolate yob nrog tsev cheese thiab lingonberry filling? Tshwj tsis yog lawv poob phaus. Tab sis lawv yuav tsum tsis txhob ua qhov no, vim hais tias xws li cov khoom qab zib tsis tabooed. Rau yob koj xav tau cov khoom nram qab no:

• 4 qe;
• 2 tablespoons txhua pob kws thiab cocoa hmoov;
• me ntsis qab zib lossis qab zib;
• 1 teaspoon ci hmoov;
• 1 tablespoon nplej hmoov;
• 200g 9% tsev cheese;
• 150 g cranberries (tuaj yeem khov).

Hauv daim ntawv qhia poob phaus tsev cheese no, muaj ob peb kauj ruam ua noj:

1. Txhawm rau npaj lub ncuav mog qab zib, koj yuav tsum xub cais cov yolks ntawm cov proteins. Ua ntej sib tov nrog hmoov nplej, hmoov nplej, ci hmoov, cocoa thiab sweetener. Yeej qe dawb zoo nrog ib pinch ntawm ntsev. Maj mam qhia qhov sib tov thib ob rau hauv thawj zaug thiab sib tov nrog ib qho tshwj xeeb spatula los ntawm hauv qab.
2. Preheat qhov cub kom 180 ° C. Noj ib lub silicone lev, muab tso rau ntawm ib daim ntawv ci, ncuav lub siav loj kom nws tuab li 1 cm. Muab tso rau hauv qhov cub rau 10 feeb, thaum tsis qhib lub qhov cub. qhov rooj kom lub ncuav mog qab zib tsis poob.
3. Txhawm rau npaj cov filling, koj yuav tsum tau chop lub lingonberries nyob rau hauv ib tug blender thiab sib tov nrog ib tug me me ntawm cov suab thaj los yog nws hloov. RUB kom tshem tawm tevthiab pob txha, thiab ntxiv rau curd loj. Tuav txhua yam ua ke dua nrog rab.
4. Txias lub ncuav mog qab zib, grease nws nrog curd-lingonberry loj thiab dov rau hauv ib lub yob. Cia txias rau ob peb teev.

Muaj ntau cov zaub mov txawv rau slimming tsev cheese cocktails, tshuaj xyuas uas ua pov thawj lawv cov txiaj ntsig thiab txiaj ntsig kev noj qab haus huv. Nws yuav yog qhov tseeb dua los hais tias lawv tsis npaj rau kev poob phaus, tab sis kom tau txais cov leeg nqaij. Tiamsis txhob ntshai tej lus ntawd. Protein shakes yog qhov zoo tagnrho rau txhua tus neeg ua si. Protein yog qhov tseem ceeb rau kev kho cov leeg nqaij puas thaum lub sijhawm ua haujlwm. Yog li ntawd, high-protein tsev cheese shakes yog qhov zoo tshaj plaws tom qab workout haus.

Npaj lawv yog qhov yooj yim heev - koj yuav tsum sib tov tag nrho cov khoom xyaw thiab tuav hauv lub tshuab kom txog thaum lub homogeneous loj tsim. Thiab ntawm no yog qee cov zaub mov qab qab:

1. 250g mis nyuj + 100g tsev cheese + 1 txiv tsawb.
2. 200 ml mis nyuj + 100 g tsev cheese + 2 txiv tsawb + ib co strawberries.
3. 100 g tsev cheese + 1 qe + 1 tbsp zib ntab + 1 txiv tsawb + 1/3 chocolate bar (grated).
4. 100 g tsev cheese + 200 ml kefir + 3 tablespoons oatmeal + 1 teaspoon zib mu.
5. 150 g tsev cheese + 50 g muesli + 100 ml kefir.
6. 100 g tsev cheese + 1 qe + 150 ml kua txiv hmab txiv ntoo.
7. 200 g tsev cheese + 1 kiwi + 1 txiv tsawb + 1 khob dej los yog kua txiv hmab txiv ntoo.
8. 100 g tsev cheese + 2teaspoons bran + 200 ml ci mis nyuj + 1 tablespoon linseed roj.

Koj tuaj yeem ua cov smoothies qab uas yog ib qho kev xaiv zoo rau khoom noj txom ncauj. Piv txwv li, tsev cheese nrog strawberries thiab currants yog npaj nyob rau hauv ob txheej, thiab nws kuj hloov tawm zoo nkauj. Nws yog tsim nyog los zom 5 pieces ntawm khov strawberries nrog 1 teaspoon ntawm zib mu nyob rau hauv ib tug blender. Tom qab ntawd ua tib yam nrog 1/3 khob ntawm yogurt, ib khob ntawm tsev cheese thiab ib tablespoon ntawm khov currants. Faib lub khob khoob rau hauv 2 qhov chaw nrog silicone spatula. Ntawm ib sab ntawm cov khoom siv hauv chav ua noj, ncuav lub strawberry sib tov, nyob rau lwm yam - curd-currant sib tov. Qhov no smoothie tsuas muaj 204 calories ib servings.

Ntau tus neeg txhawj xeeb txog cov lus nug seb puas tuaj yeem muaj tsev cheese hmo ntuj thaum poob phaus. Koj yuav tsum tsis txhob txhawj txog qhov no, txij li cov khoom siv mis nyuj fermented noj ua ntej yuav mus pw ua khoom noj txom ncauj yuav txhawb nqa cov leeg thiab pab txhawb kev ua haujlwm ruaj khov ntawm txoj hnyuv. Txawm li cas los xij, thaum noj zaub mov thaum yav tsaus ntuj, nws pom zoo kom siv 0-2 feem pua tsev cheese.

Muaj cov zaub mov uas tuaj yeem tswj tau 3 lossis 7 hnub. Qhov kev xaiv zoo tshaj plaws yog hnub yoo mov, teem ib lub lis piam ib zaug. Rau cov neeg uas xav kom poob phaus ntau npaum li qhov ua tau hauv lub sijhawm luv luv, tsuas yog tsev cheese yuav tsum tau noj nyob rau lub sijhawm no. Tus nqi yog nyob ntawm lub hom phiaj thiab kev ua neej ntawm tus neeg. Piv txwv li, yog tias nws nquag, ua si kis las, koj yuav tsum tau nce feem. Qhov siab tshaj plaws txhua hnub yog 1 kg. Koj tuaj yeem suav nrog hauv kev noj haus txog li 1 liter ntawm kefir. Tsis tas li ntawd, vim hais tias txwv tsis pub nws yuav rendered ntaulub nra rau lub raum. Tshuaj yej ntsuab tau tso cai thiab, tau kawg, dej - dawb los yog nrog txiv qaub. Rau pluas tshais lossis noj hmo, koj tuaj yeem ntxiv berries. Nws yog txwv tsis pub ncua kev noj zaub mov ntau tshaj 3 hnub txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo thiab qaug zog ntawm lub cev.

Tab sis cov kws noj zaub mov tseem yaum kom tsis txhob tsim txom lub cev, thiab nws yog qhov zoo dua los npaj cov hnub yoo mov ntawm tsev cheese thaum poob phaus. Rau noj hmo, piv txwv li, koj tuaj yeem noj 150 g ntawm tsev cheese thiab haus ib qho me me ntawm kefir. Rau pluas tshais, ua curd thiab Berry loj (200 grams) thiab haus dej tshuaj yej ntsuab. Rau pluas su, 100 g ntawm tsev cheese thiab ib daim ntawm cov nqaij uas tsis muaj rog yog tsim nyog.

Los ntawm txoj kev, ntau tus neeg qhuas txog peb hnub curd noj thiab kev xaiv nrog hnub yoo mov ntawm cov khoom noj mis nyuj fermented. Raws li cov ntxhais sau, nyob rau hauv lub sij hawm luv luv no nws hloov tawm kom rov qab mus rau qhov xav tau zoo (yog tias qhov hnyav me ntsis tau nce), nrog rau kev txhim kho kev ua haujlwm ntawm lub plab zom mov. Nws ua raws los ntawm qhov no tias cov khoom lag luam muaj txiaj ntsig zoo rau kev poob phaus thiab tsis cuam tshuam nrog cov txheej txheem no txhua, raws li cov neeg feem coob xav. Daim ntawv qhia rau khoom qab zib, txiv hmab txiv ntoo thiab zaub zaub xam lav nrog tsev cheese rau kev poob phaus yog nrov tshwj xeeb. Yog li tsis txhob ntshai ntawm cov khoom no thaum noj zaub mov. Nws muaj txiaj ntsig tsis yog rau lub cev xwb, tab sis kuj rau daim duab!