Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom z

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb, uas yog raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no.

Lub luag haujlwm ntawm cov khoom noj nqaij hauv kev noj zaub mov

Tus nqi khoom noj khoom haus ntawm cov khoom nqaij yog dab tsi? Vim li cas cov kws kho mob feem ntau hais txog qhov xav tau kom muaj tsawg kawg yog nqaij qaib nqaij hauv kev noj haus? Qhov tseeb yog tias tsuas yog tsiaj protein muaj tag nrho cov tseem ceebamino acids uas koom nrog hauv kev tsim kho ntawm tib neeg lub hlwb.

Tsis muaj cov amino acids txaus hauv kev noj haus, cov plaub hau tuab zoo nkauj, tawv nqaij tawv thiab kev noj qab haus huv tsis muaj lus nug. Cov neeg tsis noj nqaij txawv teb chaws tau pom txoj hauv kev tawm mus ntev: lawv noj cov tshuaj nrog cov amino acids thiab khoom noj khoom haus kis las (cov kua txiv hmab txiv ntoo, uas muaj cov ntsiab lus zoo ib yam li cov khoom noj nqaij).

Hauv peb lub tebchaws, raws li txoj cai, tib neeg hloov mus rau kev noj zaub mov tsis muaj nqaij kom poob phaus sai, tsis dhau qhov kev sim tsim nyog. Raws li qhov tshwm sim, lawv yuav raug kev txom nyem los ntawm ntau cov kev mob tshwm sim vim muaj protein ntau thiab amino acid tsis txaus.

Lub hom phiaj thiab lub hom phiaj ntawm kev noj zaub mov tsis muaj nqaij

Kev poob phaus thiab rov qab, cov zaub mov no tsim nyog. Yog tias muaj kev phiv tshwm sim - kiv taub hau, tsis nco qab, tsis muaj zog txaus thiab asthenia, siab surges - nws tsim nyog tso tseg lub tswv yim ntawm kev ua neej tsis muaj tsiaj txhu. Qhov no txhais tau hais tias xws li kev noj haus tsis haum rau ib tug neeg. Nws yog qhov zoo dua tsis txhob sim koj tus kheej kev noj qab haus huv kom muaj zog thiab rov qab mus rau koj txoj kev ua neej li qub.

Lub hom phiaj tseem ceeb ntawm kev noj zaub mov tsis muaj nqaij rau kev poob phaus yog kom ua tiav qhov hnyav thiab detox. Cov zaub mov muaj protein ntau (tshwj xeeb tshaj yog cov uas muaj roj ntau) ua rau muaj mob hnyav rau hauv lub cev ntawm cov zis. Xws li ib tug load yog fraught nrog rau kev loj hlob ntawm cov kab mob ntev ntawm lub raum thiab zais zis. Ob mus rau peb lub lis piam tsis muaj nqaij muab cov txiaj ntsig zoo rau lub raum. Yog tias ib tug neeg npaj yuav hloov mus rau kev noj zaub mov tsis tu ncua, koj yuav tsum xub ua ntejTham nrog tus kws kho mob noj zaub mov lossis kws kho mob txog qhov tsim nyog ntawm kev hloov pauv txoj kev ua neej loj.

Nws yuav tsum tau muab sau tseg tias thaum tsis muaj cov protein ntau txaus, cov leeg nqaij yog siv sai heev los ntawm lub cev los ua roj rau lub zog. Yog li ntawd, bodybuilders ntshai tsam tsis muaj protein ntau thiab cov amino acids zoo li hluav taws: tom qab tag nrho, nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau lawv kom lawv cov leeg nqaij tawv.

Contraindications rau noj tsis noj nqaij

Leej twg yog txwv tsis pub noj nqaij tsis muaj nqaij kom poob phaus? Cov neeg muaj ntshav qab zib thiab teeb meem nrog cov qe ntshav liab yuav tsum tso tseg lub tswv yim ntawm kev noj zaub mov. Tsis pub dhau ib lub lis piam, tus mob yuav hnyav dua. Cov khoom noj cog qoob loo feem ntau ua tsis tau raws li cov neeg laus xav tau rau ferritin, amino acids thiab protein.

Qhov xwm txheej tuaj yeem kho qee yam los ntawm cov khoom noj mis thiab qe. Yog hais tias ib tug neeg txiav txim siab hloov mus rau vegetarianism, nws yuav tsum tau maj mam ua. Tsawg kawg ib xyoos los ua neej nyob tsis noj nqaij, tab sis txhua hnub - tsev cheese, cheese, fermented ci mis nyuj, qe qaib.

Vim li cas koj yuav tsum suav cov khoom noj siv mis hauv koj cov zaub mov

Lawv siv dab tsi? Cov khoom noj mis nyuj yog nplua nuj nyob rau hauv cov protein uas yooj yim digestible thiab tsis overload lub plab hnyuv ib ntsuj av. Mis proteins nyob rau hauv fermented mis nyuj cov khoom twb nyob rau hauv ib feem ntawm lub xeev, qhov no ua rau lub fact tias, piv txwv li, kefir yog digested nyob rau hauv lub cev ntawm tib neeg txoj hnyuv los ntawm 91%, thiab mis nyuj tsuas yog 32%. Rau cov neeg uas tsis muaj lactase txaus nyob rau hauv lub cev kom zom cov mis nyuj, fermented mis nyuj cov khoom yuav muaj kev cawmdim tiag tiag.

Qhov kev sib cav thib ob hauv kev pom zoo ntawm qhov xav tau suav nrog cov khoom noj mis nyuj fermented hauv kev noj zaub mov yog qhov nce hauv kev tiv thaiv. Lactic acid stabilizes microflora thiab tiv thaiv cov kab mob pathogenic microorganisms los ntawm kev sib npaug. Yog lawm, peb tab tom tham txog cov khoom lag luam nrog lub ntuj tsim, thiab tsis yog cov hmoov kefir thiab fermented ci mis nyuj. Cov mis nyuj haus muaj cov tshuaj tua kab mob ntuj uas muaj kev nyab xeeb rau lub cev, tsis zoo li cov khoom siv hluavtaws. Ryazhenka, kefir, tsev cheese, ayran, tan zoo kawg nkaus txhim kho txoj hnyuv motility, uas pab txhawb rau normalization ntawm digestion.

Ntxiv rau, lawv muaj ntau cov kab kawm thiab cov zaub mov uas yooj yim nqus los ntawm lub cev. Cais, nws tsim nyog nco ntsoov calcium, uas muaj nyob rau hauv tsev cheese thiab cheese nyob rau hauv ib daim ntawv tshwj xeeb, zoo tagnrho rau kev zom sai sai thiab nkag mus rau hauv cov hlab ntsha.

qe qaib: ua mob lossis txiaj ntsig?

Muaj ntau cov dab neeg hais txog cov khoom noj no. Thawj thawj zaug tom qab hloov mus rau cov ntawv qhia zaub mov tsis muaj nqaij rau kev poob phaus, koj yuav tsum noj peb mus rau plaub lub qe boiled ib hnub. Koj tuaj yeem ua cov omelettes nrog cov protein.

Cov neeg mob cholecystitis thiab kab mob siab yuav tsum txwv tsis pub lawv noj qe qe. Tab sis tag nrho noj qab haus huv poob phaus, koj tsis tuaj yeem txwv koj tus kheej hauv kev siv cov khoom no. Cov yolk muaj cov roj cholesterol, pab rau lub cev. Yog tias koj tsis pub ntau tshaj cov rog hauv cov zaub mov ib hnub, ces qhov microelement no tsuas muaj txiaj ntsig.

Kev noj haus kev ua si nawv: ua mob lossismuaj txiaj ntsig?

Ntau tus neeg ntawm kev noj zaub mov kom zoo rau kev poob phaus yam tsis muaj nqaij suav nrog kev noj zaub mov zoo: soy protein shakes. Lawv tsis muaj ib yam khoom ntawm cov tsiaj keeb kwm, tab sis nyob rau hauv ib tug noj - ib tug tag nrho cov tseem ceeb acids thiab 20-25 grams protein.

Cov neeg tsis noj nqaij txawv teb chaws tau siv cov khoom noj zoo li no tau kaum xyoo. Lawv tso cai rau koj maj mam thiab tsis muaj teeb meem rau lub cev hloov mus rau tag nrho cov neeg tsis noj nqaij. Yog li ntawd, tus neeg mob tsis hnov mob thiab npau taws vim kev noj zaub mov tsis txaus thiab tsis txaus siab. Soy protein yog qhov nrhiav tiag tiag rau cov neeg uas txiav txim siab pib poob phaus. Yog tsis muaj nqaij, koj tuaj yeem hnov zoo tag nrho "set" ntawm cov kev mob tshwm sim. Thiab soy protein yuav maj mam tshem tawm qhov tsis xis nyob.

Kev mob tshwm sim ntawm kev noj zaub mov tsis muaj nqaij

Hauv thawj ob lub lis piam tom qab muab cov khoom noj nqaij, ib tus neeg yuav ntsib cov kev mob tshwm sim hauv qab no:

• kiv taub hau;
• qaug zog, asthenia, txo qis kev ua haujlwm;
• txo qis ntawm lub cev lub zog thiab kev ua siab ntev;
• yuav ua kom tawv nqaij daj;
• mob taub hau;
• poob teeb meem;
• kev tshaib kev nqhis;
• kev chim siab.

Koj yuav tsum tau npaj rau cov tsos mob thiab ua siab ntev rau lawv. Tom qab 14-21 hnub, lawv txo qis - lub cev maj mam tau siv rau hom zaub mov noj.

Menu rau poob phaus rau ib lub lim tiam tsis muaj nqaij

kwv yees noj tsis muajnqaij cov khoom, tsim rau ib lub lim tiam:

1. Hnub Monday: oatmeal nrog txiv hmab txiv ntoo qhuav, tshuaj yej nrog txiv qaub thiab qab zib, khoom noj txom ncauj - ib pob tsev cheese nrog berries thiab sweetener, noj su - zaub kua zaub nrog sorrel, khoom noj txom ncauj - kis las protein co, noj hmo - chav omelette los ntawm cov proteins nrog zaub paj. Ua ntej yuav mus pw, yog tias koj tshaib plab, koj tuaj yeem noj cov txiv ntoo kib hauv lub lauj kaub nrog zib ntab.
2. Tuesday: buckwheat porridge nrog skimmed mis nyuj thiab butter, khoom noj txom ncauj - zaub zaub tshiab, noj su - mashed qos yaj ywm, zaub ntug hauv paus thiab beetroot kua zaub nrog tshuaj ntsuab, noj hmo - homemade whole grain crackers thiab ob boiled qaib qe.
3. Wednesday: pluas tshais - khoom noj khoom haus kev ua si (protein co los yog gainer), khoom noj txom ncauj - ib khob ntawm kefir thiab ob txiv tsawb, noj su - txiv hmab txiv ntoo zaub xam lav thiab buckwheat porridge nrog zaub, noj hmo - beetroot.
4. Thursday: barley porridge nrog soy chunks kib hauv butter, khoom noj txom ncauj - tsev cheese nrog cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo, noj su - zaub kua zaub, khoom noj txom ncauj - ob txiv tsawb thiab protein co, noj hmo - txiv hmab txiv ntoo qhuav thiab koj nyiam txiv ntoo.
5. Friday: txiv ntoo nrog zib ntab thiab txiv hmab txiv ntoo qhuav, ib khob ntawm kefir, noj su - zaub kua zaub, khoom noj txom ncauj - ib pob ntawm tsev cheese tsis muaj rog nrog cov txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo, noj hmo - beetroot.
6. Hnub Saturday: Steam omelet nrog cauliflower los yog broccoli, noj su - cream kua zaub nrog pan-fried soy chunks, noj hmo - protein co. Yog tias koj tshaib plab ua ntej mus pw, koj tuaj yeem noj ib lossis ob lub qe qaib.
7. Sunday: ib pob tsev cheese nrog berries thiab txiv hmab txiv ntoo, noj su -beetroot, buckwheat porridge nrog soy cutlets, khoom noj txom ncauj - protein co, noj hmo - txiv hmab txiv ntoo nyias thiab 2-3 boiled nqaij qaib qe.

Yuav ua li cas hloov cov khoom nqaij yog tias koj xav tau tiag tiag?

Cov nqaij universal hloov hauv saj thiab hauv cov tais diav yog kua thiab txiv ntseej. Koj tuaj yeem ua noj cutlets los ntawm cov nqaij minced nrog ntxiv ntawm walnuts hauv av hauv cov nqaij grinder: qhov saj yuav luag tsis paub qhov txawv ntawm cov nqaij.

Soya tuaj yeem ua tsuav thiab kib, noj nrog buckwheat porridge lossis qos yaj ywm es tsis txhob nqaij.

Neeg tsis noj nqaij cov txiaj ntsig thiab tawm tswv yim

Hnub no muaj ntau qhov kev tshuaj xyuas tsis zoo thiab qhov zoo ntawm cov neeg tsis noj nqaij noj. Ntau tus zoo siab pib noj zaub mov tsis muaj nqaij kom poob phaus. Cov kev tshuaj xyuas thaum kawg yog qhov tsis zoo: vim muaj kev hloov pauv sai heev thiab kev txwv tsis pub muaj protein ntau, tus neeg muaj teeb meem nrog kev noj qab haus huv thiab kev ua haujlwm. Ntxiv mus, muaj ntau cov lus teb zoo li no. Ntawm chav kawm, nws tsis yog hais txog kev noj nqaij tsis pub kom poob phaus. Tib neeg yuav tsum liam tias leej twg, yam tsis tau ntsuas lawv tus kheej lub xeev kev noj qab haus huv, txhob txwm tshaj tawm lawv lub cev ntawm cov khoom tsim nyog rau kev ua haujlwm ib txwm muaj.

Tseem muaj ntau qhov kev tshuaj xyuas zoo: cov poj niam ua tiav ob mus rau xya kilograms ib hlis ua tsaug rau cov neeg tsis noj nqaij noj. Lub complexion tau ua kom muaj kev noj qab haus huv, vivacity thiab kev ntseeg tus kheej tau tshwm sim. Ntau ntau nyob ntawm cov ntaub ntawv thawj zaug ntawm tus neeg poob phaus. Ntawm qhov tsis sib xws, nws yooj yim dua rau ib tus neeg kom poob phaus ntawm Dukan noj, uas koom nrogua tiav kev cais tawm ntawm carbohydrates. Thiab ib tug neeg (feem ntau yog poj niam) zoo li tau ua rau cov neeg tsis noj nqaij: cov zaub mov no muab lub cev rau lub cua thib ob.

Kev noj zaub mov tsis suav nrog nqaij, qe thiab khoom noj siv mis

Nov yog qhov kev hloov pauv nruj tshaj plaws ntawm kev noj zaub mov. Nws yog qhov zoo dua rau cov pib tshiab tsis txhob pib qhov kev sim nrog cov kev txwv loj. Kev tshuaj xyuas txog kev poob phaus yam tsis muaj nqaij, cov khoom noj siv mis thiab cov qe sib txawv, tab sis muaj ntau qhov tsis zoo. Yuav luag txhua tus neeg uas poob ceeb thawj xav tias tsis muaj zog, tawm tsam ntawm kev khaus, thiab kev ua haujlwm tau qis.

Hauv cov poj niam, tom qab ob peb lub lis piam ntawm cov kev txwv radical, cov plaub hau pib poob, cov tawv nqaij mob zuj zus. Qhov no yog vim tsis muaj protein ntau thiab amino acids, uas inevitably tsim nrog cov neeg tsis noj nqaij.