Nqaij qaib nqaij qaib noj: kev xaiv noj zaub mov, lub hom phiaj, kev ua haujlwm, qauv zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

nqaij qaib broth tsis paub txhua leej txhua tus. Tab sis muaj tseeb ntau, tau hnov txog nws, yuav txaus siab. Poob qhov hnyav los ntawm kev noj cov zaub mov uas muaj calorie ntau ntau xws li kua zaub, thiab txawm nyob ntawm nqaij? Nws puas siv tau? Kev txiav txim los ntawm kev tshuaj xyuas, yog.

Txawm li cas los xij, txij li qhov no yog lub ntsiab lus nthuav dav, nws tsim nyog tham ntau ntxiv txog kev xaiv noj zaub mov, nws lub hom phiaj, lub hom phiaj, kev taw qhia, contraindications, thiab ntau ntxiv.

cov ntaub ntawv dav dav

Ua ntej tshaj plaws, yuav tsum tau muab sau tseg tias kev noj nqaij qaib nqaij ceev ceev. Thaum nws nruj, tsis muaj lus nug, nws muaj peev xwm tshem tau 3 mus rau 10 kilograms ntawm qhov hnyav tshaj.

Tam sim no muaj ntau hom khoom noj khoom haus. Ntxiv nrog rau lub sijhawm ntawm lawv tuav, lawv kuj txawv ntawm qhov muaj peev xwm noj cov zaub mov uas muaj calorie ntau ntau.

Kev noj haus 1

Qhov yooj yim tshaj plaws thiabQhov kev xaiv ceev yog detox deload uas kav ntev li 1 hnub. Tab sis koj tsis tuaj yeem noj hnub ua ntej - koj yuav tsum noj ib yam dab tsi. Lub ntsiab ntawm unloading yog raws li nram no: koj yuav tsum tau noj 2-3 liv ntawm broth ntawm nqaij qaib. Ntxiv celery los yog 1 carrot (tag nrho).

Nyob nruab hnub, haus tag nrho cov kua zaub - hauv qhov sib npaug, nrog rau tib lub sijhawm. Siv sijhawm so kom haus dej ntxhia, dej tsis muaj carbonated. Hnub tom qab koj tuaj yeem rov qab mus rau koj cov zaub mov zoo li qub.

Kev noj haus 2

qhov kev xaiv no yeej yuav txaus siab rau ntau tus ntxhais. Nws yog to taub yog vim li cas! Los ntawm kev ua raws li cov nqaij qaib broth rau ib lub lim tiam, koj tuaj yeem poob txog 10 kilograms. Txawm li cas los xij, qhov tseeb no tau hais hauv kev tshuaj xyuas.

Cov kua zaub yuav tsum tsis txhob ua los ntawm tag nrho cov nqaij qaib, tab sis los ntawm fillet. Tom qab ntawd nws yuav tig tawm tsis muaj calorie ntau ntau. Tus nqi zog ntawm cov khoom tiav yuav yog kwv yees li 50 calories ib 100 grams.

Koj yuav tsum noj ob lub mis, ncuav 3 liv dej thiab boil. Tsis muaj dab tsi ntxiv nyob ntawd. Ib me ntsis celery raug tso cai. Cov ntim tiav yuav tsum muab faib ua 3-5 servings thiab noj ib hnub.

Yog li ntawd tom qab noj nqaij qaib mis nyuj cov rog uas ploj lawm tsis rov qab los, koj yuav tsum tau tawm ntawm nws kom raug. Nov yog cov lus qhia:

• 1 hnub. Ntxiv rau lub broth, koj yuav tsum tau siv cabbage stewed nyob rau hauv nws tus kheej kua txiv. Noj qe dawb rau noj su.
• 2 hnub. Nws raug tso cai ntxiv ~ 100 grams buckwheat los yog mov rau kev noj haus.
• hnub 3. Tso cai noj txiv kab ntxwv los yog txiv apple.
• 4 hnub. Ua tiav kev tsis lees paub ntawm broth. Es tsis txhob - stewedzaub (1 noj - 100 g).
• 5 hnub. Koj tuaj yeem ntxiv yogurt rau koj noj.
• 6 hnub. Koj tuaj yeem noj nqaij ntses lossis nqaij qaib, tab sis tsis ntau tshaj 200 g.

Hnub 7, koj tuaj yeem rov qab mus rau koj li kev noj zaub mov zoo, tab sis nws tseem tsis pom zoo kom thauj lub plab hnyav. Zoo kawg li os.

Kev noj haus 3

Qhov no yog qhov kev xaiv softer, softer, ntau dua kev xaiv. Txawm li cas los xij, cov txiaj ntsig tsis zoo li ob qho dhau los tau piav qhia txog kev noj nqaij qaib nqaij qaib.

noj zaub mov no yog tsim rau 1 lub lis piam. Txhua txhua hnub koj yuav tsum tau haus txog li 3 liv ntawm broth, thiab noj 200 grams boiled nqaij qaib. Tau kawg, tsis muaj daim tawv nqaij. Tsis muaj nqaij los sis nqaij qaib yuav s alted.

Nws tseem yuav tsum tau noj zaub zaub nyoos seasoned nrog linseed roj. Thiab haus - tshuaj yej ntsuab tsis muaj suab thaj, nws qhov ntau tsis txwv. Ua raws li kev noj zaub mov zoo li no, koj tuaj yeem poob txog 3 kilograms ib lim piam.

Tab sis qhov tshwm sim tuaj yeem txhim kho. Raws li kev txheeb xyuas, cov nqaij qaib nqaij qaib noj tau zoo dua thaum ntxiv nrog rau kev ua si ntawm lub cev. 40 feeb ib hnub yog txaus. Ces koj yuav tau 5-6 kg.

Lub teeb yuag Detox noj

Tsis yog txhua tus neeg yuav npaj ua raws li kev haus dej haus ntawm nqaij qaib broth. Nws tsis yog ib qho yooj yim, tib lub tais sai sai ua tho txawv. Tab sis ua li cas yog tias koj xav ua detox? Koj tuaj yeem them sai sai rau 7-hnub lub teeb noj zaub mov. Nws txhais tau tias ua raws li cov ntawv qhia zaub mov nram qab no:

• Hnub Monday. 1 liter ntawm broth, 1 kg ntawm zaub zaub xam lav nrog linseed roj, 1 tbsp.bran.
• Tuesday. 1 liter ntawm broth, 100 grams ntawm fillet, 1 kg ntawm txiv hmab txiv ntoo (tsis qab zib), 1 tbsp. bran.
• Wednesday. 1 liter ntawm broth, 500 grams ntawm fillet.
• Thursday. 1 liter ntawm broth, 500 grams txiv hmab txiv ntoo thiab zaub, 1 tbsp. bran.
• Friday. 1 liter ntawm broth, 500 grams ntawm fillet. Yog hais tias cov noog npau npau, ces koj tuaj yeem hloov nws nrog cov tsev cheese uas muaj roj tsawg hauv tib tus nqi.
• Hnub Saturday. Kev noj zaub mov tau teem tseg rau hnub Monday rov ua dua.
• Sunday. 2 litres kua zaub.

Lub hom phiaj ntawm kev noj zaub mov no tsis yog kom txo qhov hnyav xwb. Ua tsaug rau kev suav nrog bran hauv kev noj haus, nws muaj peev xwm ua kom tiav cov dej num hauv qab no:

• Cov ntshav qab zib qis.
• Y tshem tawm cov roj cholesterol.
• Kev ntxuav ntawm cov hlau hnyav, co toxins thiab co toxins.
• Txhim kho digestion.

Bran yog qhov zoo tshaj plaws ntxuav nrog dej ntxhia.

siv dab tsi?

Ntau tus neeg txaus siab rau lo lus nug no, yog li tsis tuaj yeem tso tseg tsis teb. Nov yog cov txiaj ntsig ntawm nqaij qaib broth noj:

• Kev tshem tawm cov hnoos qeev los ntawm kab noj hniav ntawm txoj hlab pa. Yog li ntawd, lub broth yog qhia rau mob hawb pob, bronchitis thiab mob ntsws.
• Kev ntxuav ib nrab ntawm cov neeg haus luam yeeb lub ntsws los ntawm tar thiab tshuaj lom.
• Cov txiaj ntsig zoo rau lub plab zom mov. Lub ntuj muaj pes tsawg leeg maj mam envelops cov phab ntsa ntawm cov hnyuv thiab plab, txhim kho peristalsis thiab microflora. Tsis tas li ntawd, kev noj zaub mov tsis tu ncua pab tshem tawm cov quav thiab tshem tawm radionuclides.
• Ua kom lub cev muaj cov vitamins B, mineral ntsev thiab amino acids, sai thiabyooj yim digestible gastrointestinal ib ntsuj av.
• Kev tshem tawm qhov mob thiab kub. Yog li no, cov zaub mov no tau muab rau cov neeg mob khaub thuas, nrog rau mob khaub thuas.
• Kev tswj cov roj metabolism.
• Txhim kho cov metabolism.
• Txo cov ntshav viscosity, txo txoj kev pheej hmoo ntawm cov ntshav txhaws.
• Zoo cov hniav thiab pob txha.
• Txhim tiv thaiv kab mob.
• Minimizing fatigue.

Tsis tas li ntawd, nqaij qaib broth yog, txiav txim siab los ntawm nws lub zog tus nqi, ib qho zaub mov sib npaug. Qhov piv ntawm carbohydrates, rog thiab proteins ib 100 grams yog raws li nram no: 0, 3/0, 5/2 grams, feem.

Reviews

Lawv kuj tsim nyog saib xyuas. Nov yog qee qhov txiaj ntsig zoo tshaj plaws rau cov neeg uas tau sim noj nqaij qaib mis broth:

• Kev noj qab haus huv tsis poob qis. Nws tsis yog qhov xav tsis thoob, vim tias cov zaub mov no txawm raug sau tseg rau cov neeg mob rov qab los thaum lub sijhawm rov ua haujlwm tom qab muaj mob.
• Tus nqi qis kawg. Leej twg tuaj yeem npaj thauj khoom rau lawv tus kheej.
• nqaij qaib muaj ntau cov vitamins, macro- thiab microelements, nrog rau cov amino acids.
• Cov txiaj ntsig pom tseeb. Kev noj nqaij qaib nqaij qaib (kev tshuaj xyuas thiab cov lus pom los ntawm cov neeg uas tau sim nws pab kom paub tseeb tias qhov no) zoo tiag tiag. Tom qab tag nrho, qhov no yog lub teeb yuag version ntawm cov khoom noj khoom haus zoo, uas kuj txo qis qhov kev tshaib kev nqhis.
• Yog tias koj ua raws li nws nruj me ntsis, tsis tso cai rau koj tus kheej ntau yam tsis muaj zog, tom qab ntawd hauv 7 hnub koj tuaj yeem rov pib qhov siab tshaj plawstus lej ntawm phaus ntxiv.
• Nrog rau kev xyaum ua raws li cov hnub yoo mov (1 zaug hauv 1-2 lub lis piam), nws tuaj yeem ua rau poob phaus ntxiv. Yam tsawg kawg nws yuav pab tswj tau qhov ua tiav.
• Txhua yam kev xaiv noj zaub mov txhim kho metabolism.

Tab sis tau kawg kuj muaj qhov tsis zoo. Hauv kev tshuaj xyuas ntawm cov nqaij qaib broth, ntau tus hais tias txij li thaum nws yuav tsum tau siav los ntawm nqaij qaib, koj yuav tsum siv sij hawm qee lub sij hawm thiaj li nrhiav tau cov khoom zoo.

Cov neeg siv cov tais diav uas ci ntsa iab tsis nyiam qhov tseeb tias cov tais no bland dhau lawm. Thiab tsis yog txhua tus tswj tuav tawm, raws li kev noj zaub mov mono sai sai tau dhuav thiab koj xav ua kom haum koj tus kheej nrog qee yam. Vim tib yam, qee tus neeg lub siab tsis zoo thiab chim siab tshwm sim.

Kev xav ntawm cov neeg poob phaus

Zoo, raws li txhua yam uas tau hais, nws muaj kev nyab xeeb los teb cov lus nug seb puas tuaj yeem noj nqaij qaib broth ntawm kev noj haus.

Ntau tus neeg nyiam lub tswv yim ntawm kev poob phaus nrog cov zaub mov no heev uas lawv rov qab ua ntu zus. Cov ntxhais hais tias rau txhua txhua 7-10-hnub mus kom ze, lawv tswj kom poob li ntawm ib yam ntawm cov kilograms. Tab sis nyob rau hauv thiaj li tsis ua mob rau koj tus kheej, nws yog tsim nyog los so ntev. Tsawg kawg hauv 3-4 lub hlis.

Kg mus sai heev. Tab sis kuj muaj qhov tsis zoo. Qee tus yws ntawm cem quav, lwm tus ntawm flatulence. Ntawm cov hoob kawm, lub load rau lub raum nce. Thiab kev noj zaub mov ntev ntev ua rau muaj qhov tsis txaus ntawm cov rog hauv lub cev. Qhov no cuam tshuam tsis zooCov txheej txheem metabolic.

YContraindications

Nqaij qaib thiab nqaij qaib noj tsis yog rau sawv daws. Nws yog txwv tsis pub rau cov neeg muaj kab mob xws li:

• Gout.
• Anemia.
• Kab mob plab hnyuv.
• kab mob plawv.
• Kev cev xeeb tub.
• lub sijhawm lactation.
• Kab mob ntawm biliary tract.
• plab hnyuv los yog plab ulcer.
• Erosive lesions ntawm digestive system.
• Protein zaub mov intolerance.
• Kab mob pancreas.

Ntxiv rau, nws yog contraindicated nyob rau hauv lub hnub nyoog laus los yog thaum yau.

Kev txiav txim siab ua raws li cov zaub mov no nyob rau hauv lub xub ntiag ntawm contraindications tuaj yeem ua rau kev noj qab haus huv. Yog li ntawd, cov kab mob uas twb muaj lawm yuav tsum tau coj mus rau hauv tus account.

Yuav ua li cas cov kua mis puas tsim kev puas tsuaj?

Yog, txawm tias koj tsis suav nrog cov tsis muaj npe nrov contraindications. Nov yog qee txoj hauv kev uas kev noj zaub mov tsis zoo:

• Siv nqaij phem. Nws tsis tuaj yeem paub tseeb tias tus qaib noj dab tsi thiab nws tau tsa li cas. Yog tus neeg tsis yog tus tswv ua liaj teb thiab tsis ua nws tus kheej, tau kawg.
• Siv nqaij qaib uas tau txhaj tshuaj tiv thaiv kab mob thiab kab mob phem. Qhov no yog qhov yuav tsum tau ua, tab sis cov tshuaj tseem tshuav ib qho cim pom ntawm qhov zoo ntawm cov khoom yuav khoom.
• Siv nqaij qaib rog. Nco ntsoov tshem tawm ntawm daim tawv nqaij, pob txha mos, pob txha. Feem ntau, nws raug pom zoo kom noj cov kua zaub nkaus xwb los ntawm fillets.
• Thaum ua noj nqaij hauv thawj 20-30 feeb, cov tshuaj phem raug tso tawm los ntawm nws. Yog li ntawd, nws yog pom zoo kom ntws dej, hloov nws. Cov kua zaub yuav tsis muaj zog, tab sis muaj txiaj ntsig ntau dua.

Nws kuj tsis pom zoo kom noj zaub mov nplua nuj. Lub broth, uas coj ob tug qaib ib liter, yuav tsis coj cov txiaj ntsig. Ntawm qhov tsis sib xws, kev tsim txom ntawm cov zaub mov no tuaj yeem ua rau qis acidity, teeb meem nrog lub gallbladder thiab daim siab.

Sups

Lawv yog ib feem tseem ceeb ntawm kev noj zaub mov zoo. Kua zaub normalizes cov txheej txheem digestive, thiab kuj saturates lub cev nrog cov khoom muaj txiaj ntsig. Thiab cov zaub uas yuav tsum tau suav nrog hauv nws cov muaj pes tsawg leeg muaj cov fiber ntau tsim nyog rau kev zom zaub mov zoo. Tsis tas li ntawd, cov tais diav no absorbed sai heev.

Thaum noj zaub mov, nqaij qaib kua zaub yuav tsum suav nrog hauv kev noj haus. Txhawm rau npaj zaub mov raws li daim ntawv qhia classic, koj yuav xav tau cov khoom xyaw hauv qab no:

• lim dej - 2 litres;
• nqaij qaib fillet - 0.5 kg;
• carrot - 2 pieces;
• dos - 1 lub taub hau;
• nplooj nplooj - 1-2 daim;
• qos yaj ywm me me - 2-3 daim;
• ntsuab - 3 tablespoons

Nqaij, ntxuav kom huv si, txiav rau hauv me me. Muab tso rau hauv saucepan, ncuav dej, muab tso rau ntawm hluav taws. Boil. Txo cov cua sov thiab simmer kom txog thaum cov nqaij yog kev sib tw, skimming tawm ua npuas ncauj ib ntus.

Ntxuav thiab chop zaub ntsuab thiab zaub. Qos yaj ywm yuav tsum tau boiled nyob rau hauv broth nrog rau carrots thiab dos. Thiab 5 feeb ua ntej kev npaj, koj yuav tsum ntxiv txhua yam ntxiv, suav nrogfillet.

Cov txiaj ntsig ntawm mis

Ua raws li kev noj nqaij qaib nqaij qaib, koj tuaj yeem ntxiv fillet rau koj cov zaub mov. Raws li nutritionists, qhov no yog qhov tseeb. Muaj kev xyaum tsis muaj rog nyob rau hauv cov nqaij, thiab yog li ntawd nws yog tsawg-calorie thiab sai digested. Feem ntau, lub cev tsis clog nrog co toxins.

Kev noj zaub mov uas cuam tshuam nrog kev siv nqaij qaib fillet yog zoo meej rau cov poj niam uas ua lub neej tsis muaj zog. Nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis, txawm tias nws tsis yog-caloric. Tsis tas li ntawd, nws muaj phosphorus, hlau, potassium, calcium, vitamins PP, pawg B, E thiab A.

Yog, thiab koj tuaj yeem noj nqaij qaib mis ntau txoj hauv kev, thiab cov txheej txheem yuav siv sijhawm tsawg kawg nkaus. Nws yog ci nrog pineapples los yog nrog yogurt sauce, grilled tsis muaj roj, sprinkled nrog txiv qaub kua txiv, boiled nrog spices, ntxiv rau ntau yam zaub xam lav - muaj ntau yam zaub mov txawv. Qhov tseem ceeb tshaj plaws yog ua kom tsis muaj ntsev thiab kib.

Ntxim qab kawg, kev noj zaub mov kom zoo raws li cov kua mis thiab cov fillet tuaj yeem siv sijhawm ntev heev - txog li 3 lub lis piam.

Tab sis tseem, nws tsis pom zoo kom tsim txom cov khoom noj tshwj xeeb. Tseem, lub cev yuav tsum tau txais cov khoom noj los ntawm lwm yam khoom noj.