2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev txhim kho daim ntawv qhia kom raug thiab sib haum xeeb tsis yog txoj haujlwm yooj yim, ntxiv rau, nws tuaj yeem nyuaj rau rov ua dua yog tias koj tsis kho cov khoom xyaw thiab cov txheej txheem ua noj. Txhawm rau kom ntseeg tau tias cov zaub mov zoo li qub txhua zaus, muaj daim npav thev naus laus zis uas muab cov ntaub ntawv tsim nyog ntawm kev ua noj.
Cov Lus Qhia dav dav
Daim ntawv qhia thev naus laus zis ntawm Greek zaub xam lav tsim cov kev cai rau cov khoom, lawv cov khoom zoo thiab kom muaj nuj nqis, cov txheej txheem thiab cov txheej txheem ntawm kev npaj cov tais no, nrog rau cov kev pabcuam, khaws cia, thiab muag nws. Ua raws li cov cai no yog tsim nyog kom tau txais qhov qub saj thiab nthuav tawm ntawm cov zaub xam lav.
Txhua cov khoom xyaw uas yuav siv rau hauv kev npaj yuav tsum yog cov khoom zoo, tsis tas sijhawm (thiab tsis ntev yuav tas sijhawm), tsis pom qhov tsis xws luag thiab lwm yam tsis zoo. Tag nrho cov khoom yuav tsum muaj cov ntaub ntawv tsim nyog lees paub qhov zoo thiab kev nyab xeeb rausiv.
Recipe
Daim ntawv qhia txuj ci ntawm zaub xam lav "Greek" rau 1 qhov kev pabcuam yog suav nrog txhua yam yuav tsum tau ua. Tsis pub sib txawv ntawm daim ntawv qhia thawj zaug.
| Npe cov khoom xyaw zaub xam lav | Tus nqi ntawm kev noj ib zaug, g | |
| 1 | 8 (yim) | |
| 2 | Feta Cheese | 30 (thirty) |
| 3 | Laj zaub ntsuab | 25 (nees nkaum-tsib) |
| 4 | Cov kaus poom txiv roj roj | 25 (nees nkaum-tsib) |
| 5 | dib (hauv av) | 50 (tsib caug) |
| 6 | txiv lws suav (hauv av) | 50 (tsib caug) |
| 7 | Extra Virgin txiv roj roj | 20 (twenty) |
| 8 | Bulgarian kua txob (qab zib) | 40-45 (plaub caug plaub caug-tsib) |
| 9 | Lemon | 2 (ob) |
| 10 | Zaub mov ntsev | 0, 5 |
| 11 | Provencal tshuaj ntsuab (spices) |
0, 25 |
Cov khoom tiav tiav: 250 g (ob puas thiab tsib caug grams). Daim ntawv qhia thev naus laus zis ntawm Greek zaub xam lav qhia txog kwv yees tus naj npawb ntawm calories uas cov zaub mov muaj nplua nuj nyob hauv. Tus nqi zog ib 100 g kwv yees li:
- YProteins - 3.2g
- Fats - 7.8g
- Carbohydrates - 4,Xyoo 3
Zaub xam lav muaj 110 calories (qhov no yog qhov kwv yees tus nqi uas tuaj yeem hloov pauv me ntsis).
txheej txheem ua noj
Cov ntaub ntawv nyoos tau npaj ua ntej, thaum raug sim rau qhov zoo thiab kev nyab xeeb. Kev ntsuam xyuas yog nqa tawm ob qho tib si sab nraud thiab nrog kev pab ntawm cov ntaub ntawv cov khoom uas twb muaj lawm. Tsuas yog tom qab kuaj xyuas kom meej tag nrho cov khoom yuav raug kho, xws li ntxuav lossis ntxuav. Nyob rau hauv cov txheej txheem ua noj, lawv raug coj los ntawm cov lus pom zoo los ntawm "Kev Sau cov txheej txheem thev naus laus zis rau cov chaw tsim khoom noj rau pej xeem" lossis lwm cov ntaub ntawv tswj hwm.
Daim npav thev naus laus zis ntawm zaub mov "Greek zaub xam lav" piav qhia txog cov cai ntawm nws qhov kev npaj:
- peeled tswb pepper, txiv lws suav thiab dib txiav rau hauv cubes ntawm tib qhov loj (kwv yees li 1 x 1 cm).
- Lavxias teb sab torn rau hauv me me yog muab tso rau ntawm ib phaj.
- Txhua cov txiv lws suav sib tov rau hauv ib lub tais nyias, ntsev ntxiv rau qhov ntawd, txhua yam muab tso rau ntawm nplooj lettuce.
- txheej tom ntej no nyias nyias nyias nyias nyias.
- Olives thiab pieces ntawm feta cheese tau nteg tawm rau saum.
- Npaj zaub xam lav hnav nrog txiv qaub kua txiv thiab txiv roj roj. Thaum kawg, sib tov ntawm Provence tshuaj ntsuab ntxiv.
Design, cia, xa
Daim ntawv "Greek" nyias nyias tsis muab cov lus qhia meej rau cov tsos, txawm li cas los xij, cov tais diav tiav yuav tsum saib tshiab thiabsib haum xeeb. Kev kho kom zoo nkauj nrog cov tshuaj ntxiv lossis cov txuj lom tsis tas yuav tsum tau, tab sis kev kho kom zoo nkauj nrog cov ntsiab lus tseem ceeb yog ua tau. Pab tam sim tom qab ua noj.
Rau kev pabcuam siv cov phaj loj loj. Cia cov zaub xam lav tiav tsis pom zoo, vim tias cov khoom xyaw yuav poob lawv cov freshness thiab juiciness, uas yuav cuam tshuam tsis zoo rau saj thiab tsos ntawm cov zaub mov. Daim ntawv qhia thev naus laus zis ntawm Greek zaub xam lav muab cov ntaub ntawv tsim nyog ntawm kev npaj. Nws yuav tsum tau ua raws nraim li.
Pom zoo:
Mimosa zaub xam lav hauv cov khaubncaws sab nraud povtseg: daim ntawv qhia thiab cov txheej txheem txheej. Mimosa zaub xam lav nrog cheese: daim ntawv qhia
Mimosa zaub xam lav yog ua hauv txheej. Nws tau txais nws lub npe los ntawm lub teeb daj saum lub qe qe. Tom qab tag nrho, qhov no yog raws nraim li cas thawj lub caij nplooj ntoos hlav paj zoo li, uas tshwm sim nyob rau hauv ib tug dav muag ua ntej Women's Day
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