2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Vim li cas ho tsis muaj qab zib ci li niaj hnub no? Ntau tus neeg saib lawv cov zaub mov. Cov laj thawj rau qhov no muaj ntau yam. Cov tseem ceeb yog:
- siv zog tswj koj qhov hnyav;
- kab mob uas txwv kev noj haus;
- coj txoj kev noj qab haus huv thiab ua raws li cov cai ntawm kev noj zaub mov kom raug.
Txawm li cas los xij, nws nyuaj heev kom tsis txhob noj zaub mov tsis zoo thiab khoom noj. Qhov no yog qhov tseeb tshwj xeeb rau cov khoom qab zib thiab hmoov nplej. Txawm li cas los xij, nws tsis yog txhua yam phem. Lawv tuaj yeem hloov tau. Hloov cov ncuav qab zib thiab khoom qab zib, koj tuaj yeem noj cov ncuav qab zib uas tsis muaj suab thaj.
Dab tsi yog qhov zoo ntawm kev noj cov khoom ci li no? Ua ntej, tsis txhob hnyav dhau. Qhov thib ob, cov piam thaj hauv cov ntshav tsis nce. Cov zaub mov qab thiab yooj yim ci tuaj yeem pom hauv kab lus.
Dab tsi tuaj yeem hloov qab zib
Ua ntej tshaj plaws, nws yog qab zib. Muaj ntau qhov sib xyaw zoo li no, qee qhov txawm tias ob peb zaug sweeter dua qab zib nws tus kheej, yog li yuav tsum muaj tsawg heev rau kev ua cov khoom qab zib thiab ci. Sweeteners muab faib ua ob pawg loj: ntuj thiab hluavtaws. Ua ntej taulos ntawm kev ua zaub mov. Ib qho piv txwv yog fructose. Cov tom kawg yog qhov tshwm sim ntawm cov tshuaj tiv thaiv tshuaj. Piv txwv li, aspartame.
Tsis tas li, qab zib yog hloov los ntawm cov khoom xws li zib ntab. Zib ntab kuj yog cov khoom noj uas muaj calorie ntau ntau. Txawm li cas los xij, tsis zoo li cov piam thaj, nws muaj txiaj ntsig zoo rau lub cev, vim tias nws muaj ntau cov ntsiab lus tseem ceeb.
Koj tsis tuaj yeem ntxiv sweeteners txhua. Hauv qhov no, qhov saj yuav muab los ntawm cov khoom lag luam uas suav nrog hauv daim ntawv qhia ci.
Charlotte tsis qab zib
Daim ntawv qhia rau savory pies yuav tsum muaj nyob rau hauv txhua tus niam tsev phau ntawv. Peb muab rau koj ua noj charlotte qab tsis muaj qab zib. Thaum npaj cov tais no, cov zib ntab ntuj yuav raug siv los ntawm cov xuab zeb dawb. Tsis tas li, cov neeg ua raws li daim duab tuaj yeem hloov cov hmoov nplej nrog oatmeal.
Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:
- Ib nrab khob hmoov, nplej los yog oatmeal.
- paj qe.
- Ib nrab khob oatmeal.
- 2 tablespoons zib mu.
- txiv apples ntawm ntau yam, nyob ntawm qhov loj koj yuav xav tau 3 lossis 5 daim.
- Ib nrab teaspoon baking soda.
ncuav qab zib hauv tsev tsis muaj qab zib yog npaj raws li hauv qab no:
- Peb yuav tsum npaj cov txiv apples. Lawv ntxuav, qhuav thiab ntxuav los ntawm stalk thiab core, qhov twg cov noob nyob. Tom qab ntawd, peeled txiv hmab txiv ntoo yuav tsum tau txiav mus rau hauv slices, qhov luaj li cas ntawm slices yuav ua tau tej yam. Muab cov txiv apples npaj rau hauv ib lub tais. Tib txoj kevzib mu xa. Txhua yam yog sib xyaw. Txhawm rau kom saj thiab tsw zoo dua, koj tuaj yeem ntxiv cinnamon thiab vanilla rau cov zib ntab-apple sib tov.
- Thaum npaj lub khob noom cookie, nws yog ib qho tsim nyog yuav tsum tau tawg qe rau hauv lub tais tob. Yuav tsum tau. Ob lub qe thiab lub tais yuav tsum txias, rau qhov no lawv yuav tsum tau khaws cia rau hauv lub tub yees rau qee lub sijhawm. Qe yuav tsum raug ntaus kom txog thaum muaj zog ua npuas ncauj. Txhawm rau ua qhov no yooj yim dua, koj tuaj yeem ntxiv ntsev me ntsis rau lawv. Txuas ntxiv mus, ntxiv cereal rau pawg, thiab tom qab ntawd dej qab zib.
- Npaj lub tais ci. Rau kev npaj ntawm charlotte, ib daim ntawv nrog cov npoo los yog ib lub thawv rau muffins yog haum. Yog tias tsis muaj tag nrho cov no, koj tuaj yeem siv lub lauj kaub tob tob. Daim ntawv yuav tsum tau greased nrog zaub roj los yog margarine. Tom qab ntawd, daim ntawv yog sprinkled nrog breadcrumbs los yog semolina.
- Khoom qab zib yog nchuav rau hauv daim ntawv npaj, rau saum cov txiv apples soaked hauv zib ntab. Tag nrho cov no yog nchuav nrog zib mu, uas cov txiv hmab txiv ntoo tau tsau.
- Cov pwm xa mus rau qhov cub, preheated rau 170 degrees.
Charlotte ci li ib nrab teev. Lub degree ntawm kev npaj tuaj yeem raug kuaj xyuas nrog ib qho kev sib tw lossis tus pas txhuam hniav. Nws yog ib qho tsim nyog yuav tau tho lub charlotte nyob rau hauv qhov chaw thickest. Yog tus pas txhuam hniav los yog qhov sib tw qhuav, lub ncuav mog qab zib npaj tau.
YOatmeal ncuav mog qab zib nrog txiv kab ntxwv, prunes thiab qhiav
Daim ntawv qhia rau savory pies suav nrog qee cov khoom xyaw uas yuav ntxiv tsw rau koj cov khoom noj. Ua oatmeal ncuav mog qab zib koj xav taucoj:
- ib thiab ib nrab khob ntawm av oatmeal;
- 1 khob tag nrho cov cereal;
- 2 tablespoon zib mu;
- ib khub qe;
- vanillin;
- ib thiab ib nrab tshuaj yej. diav dej qab zib;
- 1 pinch txhua ntsev thiab nutmeg;
- ib teaspoon av cinnamon;
- 100 grams ntawm prunes;
- peel ntawm ib txiv kab ntxwv;
- iav yogurt;
- 2 tablespoons zaub roj;
- tablespoon grated Ginger cag;
- 3 tablespoons txiv kab ntxwv.
Tag nrho cov oatmeal flakes yuav tsum tau nchuav nrog kefir thiab sab laug kom o. Txiv kab ntxwv yuav tsum tau ntxuav, ncuav tshaj nrog boiling dej thiab peeled. Lub zest yuav tsum tau finely grated.
Tom qab cov flakes tau o, koj yuav tsum tau ntxiv qe rau qhov sib tov. Txhua yam sib tov kom txog thaum du.
Grated qhiav, grated zest, zib ntab thiab txiv kab ntxwv kua txiv yog sib xyaw. Tom qab ntawd spices, ntsev, zaub roj thiab dej qab zib yog ntxiv rau lub resulting loj. Hauv av flakes yuav tsum tau ntxiv kom ze ze, thaum stirring thiaj li ua tau uniformity. Lub resulting khob noom cookie yuav tsum tuab.
Prunes ua ntej ntxuav thiab txiav rau hauv me me yog ntxiv zaum kawg.
Lub khob noom cookie yog nteg tawm hauv lub tais ci rau cupcakes thiab xa mus rau qhov cub preheated rau 175 degrees. Lub sijhawm ua noj txawv ntawm ib teev mus rau ib teev thiab ib nrab.
qab zib tsis muaj qab zib
Nyob zoothiab cov zaub mov yooj yim ci yog paub tseeb tias tuaj yeem ua ke yog tias koj dheev muaj qhua. Ib qho kev kho zoo heev rau tshuaj yej yog npaj raws li hauv qab no. Siv:
- 300 grams hmoov;
- 1 qe;
- 150 grams butter;
- ib pinch ntsev;
- 50 milliliters mis nyuj;
- 200 grams txiv hmab txiv ntoo qhuav (tsuas yog ib hom txiv hmab txiv ntoo qhuav tuaj yeem siv tau).
Frozen butter yuav tsum tau grated. Cov txiv hmab txiv ntoo qhuav yuav tsum tau crushed. Koj tuaj yeem ua qhov no nrog lub blender. Tag nrho cov no yog tov kom txog thaum tus, tom qab uas hmoov yog ntxiv rau qhuav txiv hmab txiv ntoo thiab butter. Tom qab ntawd los ntawm cov qe thiab mis nyuj. Thaum kawg, cov txiv hmab txiv ntoo qhuav ntxiv, tom qab ntawd txhua yam sib tov dua.
Lub khob noom cookie tau dov rau hauv cov hnyuv ntxwm, thiab txiav rau hauv lub voj voog ntawm ib cm mus rau ib thiab ib nrab tuab. Cov ncuav qab zib yuav tsum ci ntawm 180 degrees rau 10-15 feeb.
Napoleon ncuav mog qab zib (khoom qab zib tsis muaj qab zib thiab qe)
Ua ncuav mog qab zib koj yuav tsum noj:
- 200 grams butter;
- 400 grams hmoov dawb;
- 100 grams hmoov nplej;
- 200 grams puv rog mis;
- ib pinch ntsev.
YYuav ua kom qab zib, koj yuav tsum muaj:
- 600 grams 10% cream;
- 80 grams butter;
- 250 grams hnub;
- 40 grams hmoov;
- ib pinch ntawm vanilla;
- 40 grams ntawm walnuts ci.
Ua ntej koj yuav tsum sib tov butter mis nyuj thiab ntsev. Ntxiv rau qhov sib tovhmoov. Yog li ntawd, yuav tsum tau ib lub khob noom cookie. Txhua feem ntawm lub khob noom cookie yuav tsum tau dov tawm mus rau hauv ib txheej nyias. Cov khaubncaws sab nraud povtseg yuav tsum tau hloov mus rau hauv daim ntawv greased ci thiab ci hauv qhov cub preheated 180 degree rau 8 feeb.
Txhawm rau npaj cov qab zib, koj yuav tsum ncuav dej npau npau tshaj hnub, tshem tawm cov tev. Tom qab ntawd nws yog crushed rau hauv puree ua ke nrog 200 grams ntawm cream. Tom qab ntawd koj yuav tsum sib tov cov qaub cream, mashed qos yaj ywm thiab hmoov nplej. Cov sib tov yog xa mus rau lub qhov cub, qhov twg nws yog siav kom txog thaum nws thickens, tom qab uas vanilla thiab butter ntxiv.
Txhua lub ncuav mog qab zib yuav tsum sib npaug nrog cov nplaum nplaum. Lub ncuav mog qab zib npaj txhij.
ncuav qab zib tsis muaj qab zib, cov zaub mov uas tau nthuav tawm rau koj mloog hauv kab lus, yuav txaus siab rau koj tsev neeg. Bon appetit!
Pom zoo:
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia
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