Ntau npaum li cas cheese zom hauv tib neeg lub plab?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev los no, muaj kev xav tias mis nyuj thiab nws cov khoom yog cov khoom noj zoo tshaj plaws. Thiab ntau cov kua mis ua tiav, qhov khoom siv tau zoo dua rau tib neeg. Cheese yog theem kawg ntawm kev ua haujlwm no. Thiab tsis ntev los no, tib neeg pib xav txog cov lus nug: cov khoom no siv tau li cas? Cheese yuav siv sij hawm ntev npaum li cas los zom hauv plab?

Rau qhov pib, cheese lovers yuav tsum nkag siab tias cheeses txawv tsis yog hauv cov ntsiab lus rog, npe, tab sis kuj tseem siv tshuab ua noj. Cov khoom siv ntau dua los ua cheese loj, qhov nyuaj dua nws yog rau lub cev tiv thaiv nws txoj kev sib cais thiab kev sib cais. Tom ntej no los ntawm kev faib cov cheese rau hauv hardness thiab softness. Thiab rau tib neeg lub plab, qhov no tseem ceeb heev.

yog mis nyuj zoo rau sawv daws?

Tsis yog txhua leej txhua tus tuaj yeem khav tau tias tom qab noj mis nyuj, nws lub plab ua tsaug rau qhov ntsiag to, zom nrog kev zoo siab dab tsi yog "xav" rau nws. Ntau zaus, cov zaub mov no xaus rau hauv plab lossis tsis txaus siab yws yws nrog cov roj tsim, nrog rau kev ntxhov siab. Kev tsis lees paub ntawm lactose los ntawm lub cev ntawm cov neeg laus nyob rau sab hnub poob tau lees paub rau lub sijhawm ntev, tab sis nyob rau hauv peb lub teb chaws cov neeg tsis tau maj mam tso tseg cov khoom paub. Tsis tas li ntawd, kev txaus siab ntawm cov khoom siv mis nyuj tsuas tuaj yeem muab piv nrog cov nqaij. Tab sis puas muaj txiaj ntsig los ua kom puv nkaus?

Nyob zoo los yog noj qab nyob zoo?

Yog tias tsis muaj kev sib cav txog kev saj, nws yog ib qho tseem ceeb uas yuav tau tham txog cov txiaj ntsig ntawm qee yam khoom. Piv txwv li, rau lub cev loj hlob, nws yog ib qho tseem ceeb kom noj calcium. Cov khoom nto moo tshaj plaws uas muaj calcium yog tsev cheese. Txawm zoo dua yog cheese. Tab sis nws tsis yog ib txwm ua tau kom yaum tus menyuam noj cheese lossis tsev cheese. Nws tsis nkag siab, tab sis xav tias cov txiaj ntsig ntawm cov khoom no tsawg dua qhov kev puas tsuaj. Raws li ntau tus kws paub txog zaub mov hais, nyuj cov kua mis tsuas yog zoo rau cov menyuam mos. Tab sis thaum tsis muaj lwm txoj hauv kev los ntxiv cov calcium uas ploj lawm hauv tib neeg lub cev, peb muab cov menyuam yaus nrog tsev cheese thiab cheese, thiab tom qab ntawd nrog cov tshuaj uas pab lub cev me me tiv nrog "kev thaiv".

khoom teeb lossis hnyav?

Qee hom cheese tuaj yeem faib ua cov khoom digestible nruab nrab. Piv txwv li, ntau npaum li cas ua cheese yog zom? Los yog soft sandwich? Lawv tau zom rau li ib teev thiab ib nrab, yog tias lawv tsis sib xyaw ntxiv nrog cov khoom lag luam. Piv txwv li, qhob cij thiab butter, uas peb tau siv los ntxiv cheese, nce lub sij hawm zom zaub mov hauv plab mus txog 4 teev. Yog tias koj ntxiv ib lub cutlet rau lawv,nqaij npua los yog hnyuv ntxwm, ces qhov sib tov no yuav "tau daig" hauv plab rau rau mus rau xya teev, vim nqaij yog suav tias yog ib qho khoom noj nyuaj tshaj plaws los faib.

Puas yog tag nrho?

Rau qee qhov tsis ntev los no, cov kws paub txog zaub mov tau hais tawm tsam kom tus neeg niaj hnub tshem tawm cov zaub mov uas zom tau yooj yim lossis nyuaj heev. Nyob rau hauv peb lub hnub nyoog, thaum ib tug neeg siv zog tsawg heev, lub cev tsis muaj peev xwm tiv nrog dab tsi yog absorbed yuav luag tam sim ntawd, thiab nrog dab tsi lub cev yuav tsum tau siv nws cov peev txheej. Qhov zoo tshaj plaws, cov calories noj yuav tsum sib npaug ntawm cov calories uas siv. Tab sis yuav ua li cas xam cov khoom noj, tab sis tsis nqus, tab sis tso rau hauv cov hnyuv nrog cov tshuaj lom uas tiv thaiv peb lub cev kom noj qab haus huv thiab vam meej?

Yuav ua li cas cheese zom hauv plab

Yog li, ntau hom cheese tau zom sib txawv. Ua ke nrog lwm cov khoom, lub sij hawm no nce. Thaum nug ntau npaum li cas cheese tau zom hauv tib neeg lub plab, cov kws ua zaub mov teb tias ntev ntev, vim cheese yog cov khoom lag luam perishable. Yog tias koj muab tso rau hauv ib teev nyob rau hauv cov xwm txheej ze rau qhov kub ntawm tib neeg lub cev, tom qab ib teev ib qho tsis kaj siab tsw yuav pom tau kis los ntawm nws. Los ntawm cov khoom siv tshwj xeeb, koj tuaj yeem pom tias cov txheej txheem ntawm kev lwj tshwm sim nrog cov cheese. Ntawd yog, ib nrab-roj khoom nkag mus rau hauv txoj hlab pas, uas yog tus neeg xyuas pib ntawm txhua yam khoom, ob qho tib si muaj txiaj ntsig thiab tsis zoo, rau hauv peb cov ntshav. Tias yog vim li cas, nyob ntawm qhov degree ntawm clutterlub cev, ib tug neeg muaj seething, gas tsim, heartburn thiab lwm yam tsis kaj siab tsos mob. Lub cev tiv thaiv cov neeg ua txhaum ntawm nws txoj haujlwm raws li qhov nws ua tau.

Nyuaj lossis mos?

Yog cov cheese muag thiab ua tiav tseem tuaj yeem zom thiab nqus tau los ntawm lub cev yuav luag tag, ces cov lus nug ntawm cov cheese nyuaj npaum li cas hauv plab yuav luag txaus ntshai. Hauv qhov xwm txheej zoo, cov khoom zoo li no tuaj yeem pw hauv plab rau peb teev.

Raws li cov khoom muag muag, txhua yam uas peb noj nrog nws nce ntxiv rau lub sijhawm no. Nyob rau hauv ib puag ncig acidic ntawm lactose ua rau nws harden ntau dua. Yog li ntawd, ib qho indigestible tsim nkag mus rau hauv txoj hnyuv. Raws li lawv hais, nyob zoo, fecal pob zeb! Cov neeg uas nyiam dilute no delicacy nrog kub tshuaj yej yuav tsum nco ntsoov hais tias cov tshuaj yej dissolves acid nyob rau hauv lub plab, uas ua rau kom lub sij hawm uas ib tug tsis noj qab haus huv cov khoom nyob rau hauv nws. Paub tias ntau npaum li cas cov cheese tau zom, nws tsim nyog hloov qee yam ntawm cov cheese nyuaj nrog nws.

Qee tus neeg saib xyuas qhov hnyav hais tias kev noj cheese tiag tiag pab txo qhov hnyav thiab lub cev ntim. Qhov no tshwm sim li cas? Paub tias ntev npaum li cas cheese yuav siv sij hawm los zom, koj yuav tsum tsis txhob xav tsis thoob tias koj tuaj yeem poob phaus nrog nws. Cia peb saib nws los ntawm qhov kev xav ntawm lub cev. Cheese nyob hauv plab rau ob mus rau peb teev. Tom qab ntawd nws nkag mus rau hauv cov hnyuv, uas ncaj ncees sim rho tawm ntawm nws txhua yam uas xav tau rau lub cev. Txij li qhov no yog kev noj zaub mov tsis txaus, lub cev pib saib sab hauvcov peev txheej uas nws siv rau kev tu tus kheej. Cov txheej txheem no siv sijhawm xya mus rau cuaj teev. Tsuas yog tom qab ntawd cov pov tseg mus rau theem kawg. Txawm li cas los xij, nws tuaj yeem siv sijhawm kaum mus rau kaum tsib teev ua ntej lawv raug tshem tawm ntawm lub cev. Tag nrho lub sijhawm no, cov khib nyiab rot thiab lom rau lub cev.

Tib lub sijhawm, nqhis dej ntau dhau tuaj yeem tshwm sim. Qee tus tsis quav ntsej nws, ntshai tsam tuaj yeem o uas ua rau kom poob phaus. Txawm li cas los xij, koj yuav tsum paub tias ua li no lub cev sim tshem tawm cov teeb meem ntawm nws tus kheej.

Thaum nws paub meej, lub cev siv ntau lub zog ntawm nws txoj kev tiv thaiv, uas ua rau nws poob rau hauv qhov tseeb ntawm lo lus, vim nws rub cov khoom tseem ceeb tshaj plaws hauv nws tus kheej ua ntej.

Yog tias koj tsis tuaj yeem cais cov cheese los ntawm kev noj haus

Nco ntsoov tias cheese yuav siv sij hawm ntev npaum li cas kom zom tau, koj yuav tsum paub tias nws tsis tuaj yeem tsis kam lees cov khoom noj siv mis txhua lub sijhawm. Tej zaum koj tsuas yog yuav tsum tau txav los ntawm ntau hom tawv mus rau cov muag muag. Thiab coj mus rau hauv tus account tias cov roj ntau dua hauv cov khoom, qhov ntau obstacles cov rog tsim rau kev tso tawm cov kua qaub.

Hloov cov cheese

Cov hom tawv tawv yuav tsum zoo dua tsis suav nrog tag nrho. Thaum muaj tag nrho cov khoom noj hauv tib neeg cov zaub mov, nws yuav tsum nco ntsoov tias muaj ntau yam enzymes secreted rau lawv hauv plab kom zom lawv. Xav txog ntau npaum li cas Adyghe cheese tau zom, koj tuaj yeem coj nws mus rau koj lub rooj ua lwm txoj hauv kev nyuaj. Cheese nyob hauv plab ntev txog 90 feeb. Nws muaj cov tswv yim tsis muaj additives uas nyuaj rau cov txheej txheem digestion. Nyob rau hauv nws tus kheej txoj kevCov qauv, nws zoo li tsev cheese, uas yog, nws tseem tuaj yeem faib los ntawm 80 feem pua cov kua qaub. Qhov kev hloov pauv no tsis zoo dua, tab sis qhov ua rau lub cev raug txo qis heev.

Vim li cas tib neeg thiaj tsis haum cheese

Tsis muaj leej twg tau tso tseg ib tus neeg intolerance rau cov khoom. Thiab yog tias koj xav txog ntau npaum li cas cheese tau zom, ces nws tsis yog qhov xav tsis thoob tias cov neeg uas muaj lactose intolerance pib ua rau muaj kev lom ntawm lub cev. Hauv qhov no, peb tuaj yeem hais tias vim li cas tus neeg no tsis muaj enzymes uas pab cov txheej txheem lactose. Thiab cov tshuaj tiv thaiv ntawm lub cev ntawm cov neeg zoo li no qhia txog qhov tseeb tias, hauv qhov tseem ceeb, ib tus neeg noj cov mis nyuj ua cov khoom tsim kev puas tsuaj, qhov tshwm sim uas yuav tsum tau ntsib, yog tias tsis tam sim ntawd, tom qab qee lub sijhawm.

Zoo rau hnub nyoog laus, tib neeg pib muaj teeb meem nrog lub cev ntawm lub plab zom mov. Koj tuaj yeem liam txhua yam ntawm qhov tseeb tias lub sijhawm tsis muaj leej twg. Txawm li cas los xij, cov neeg tsav tsheb tau paub tias yog tias cov roj tsis zoo txuas ntxiv mus rau hauv lub tsheb, lub cav hnav yuav tshwm sim sai dua.

Zoo muaj kab mob ntev cuam tshuam nrog cov khoom noj mis nyuj

Oddly txaus, qee tus kws kho mob hais tias cheese hauv qee kis ua rau cov kab mob pancreas, suav nrog ntshav qab zib. Raws li tau hais los saum toj no, muab ntau npaum li cas cheese tau zom, ib tus yuav tsum tsis txhob xav tsis thoob tias qhov tseem ceeb ntawm lub cev ua tsis tiav. Lub puab tsaig ntawm ib tug neeg yog sib cuam tshuam zoo heev, lawv ua hauj lwm sib haum xeeb tias yog tias ib lub cev mus yuam kev, tag nrho lub cev poob. Thaum twgcov hnyuv ua rau txhaws nrog cov undigested masses, tag nrho cov plab hnyuv siab raum raug kev txom nyem.

Nkauj teb chaws

Nws tsim nyog nco ntsoov tias hauv ntiaj teb muaj tag nrho cov teb chaws uas nws cov cheese noj tsis tu ncua. Nyob rau tib lub sijhawm, cov no yog haiv neeg noj qab nyob zoo. Yuav ua li cas piav qhov paradox? Raws li cov kws paub txog zaub mov, xav paub ntau npaum li cas cheese tau zom, nws noj dab tsi thiab ntxuav nrog lub luag haujlwm tseem ceeb. Incredibly, nws yog ib qhov tseeb hais tias nyob rau hauv cov ntaub ntawv no qhuav caw pab zom cheese. Txawm tias thaum zom, cawv txiv hmab decomposes cheese ntau heev uas cov khoom no ua tau yooj yim digestible. Cov kua qaub hauv cawv kuj tseem txhawb nqa nws txoj kev zom zaub mov, yog li ntawd, hauv txoj cai, nws tsis yog cheese uas nkag mus rau hauv plab, tab sis nws cov khoom ua tau zoo. Cov cawv yuav tsum qhuav, raws li ib qho, txawm tias ib koob me me ntawm cov suab thaj ua rau fermentation thiab rotting ntawm cov khoom.

Cheese thiab lwm yam khoom

Raws li nws tau muab tawm, muaj cov khoom noj uas tseem ua rau kev zom sai ntawm cheese. Piv txwv li, ntau npaum li cas cheese tau zom hauv plab, qhov twg twb muaj cov khoom noj acidic? Me ntsis sai dua, plaub caug-tsib feeb yog tias lawv yog hom mos, li ob teev yog tias lawv nyuaj. Xws li kev txo lub sij hawm coj tau zoo heev rau lub cev. Txawm li cas los xij, koj yuav tsum tsis txhob tsim txom cov zaub mov no yog tias koj muaj teeb meem nrog plab, siab, raum.

Cov kua qaub uas muaj nyob rau hauv cov khoom yuav tsum tsis txhob ua phem. Piv txwv li, koj tuaj yeem maj mam sprinkle ib cheese thiab zaub zaub xam lav nrog txiv qaub, tsis ntxiv roj lossis ntsev rau nws, tsawg duaqab zib los yog txiv hmab txiv ntoo qab zib. Xws li cov zaub xam lav yuav tsum tau chew kom huv si kom ntau cov kua qaub tawm hauv lub plab. Yog li ntawd, cov cheese yuav rov ua rau digestible rau lub cev.

nyiam cov qhaub cij kub

Ntau tus neeg tau txais kev noj qab haus huv microwaved cheese qhaub cij rau pluas tshais. Thiab nyob rau tib lub sijhawm, lawv tsis xav tias ntau npaum li cas khob cij nrog cheese thiab hnyuv ntxwm yog zom. Kev xav ntawm kev tshaib kev nqhis tom qab noj tshais zoo li no tom qab tsib teev. Uas yog, lub sij hawm ntawm digestion ntawm cheese nyob rau hauv lub plab yuav luag doubles. Ntawm ib sab, nws zoo heev yog tias ib tug neeg mus kawm lossis ua haujlwm. Tau ntev heev, lub siab xav noj ib yam dab tsi tsis cuam tshuam nws ntawm kev lag luam. Ntawm qhov tod tes, nws tsim nyog xav txog dab tsi tshwm sim hauv lub cev. Noj cov qhaub cij kub kub sai sai los ntawm cov zaub mov nyuaj thaum sawv ntxov, ntxuav nws nrog kev txhawb nqa thaum sawv ntxov kas fes nrog qab zib, zom tsis zoo, koj yuav tsum xav txog seb cheese puas zom hauv qhov xwm txheej no thiab yuav tshwm sim dab tsi los ntawm qhov no.

Ntau tus neeg, ntau qhov kev xav

Tsis yog txhua tus suav tias cheese yog cov khoom tsis zoo. Nutritionists qhia tias nws yuav tsum tau noj thaum sawv ntxov raws li qhov chaw ntawm cov proteins uas tsim nyog. Txawm li cas los xij, nws tsim nyog nco ntsoov ob peb lub hauv paus ntsiab lus ntawm kev noj zaub mov kom raug:

• Tsis txhob ua raws li qhov sib txawv thiab noj yam uas lub cev tsis xav pom (nws yooj yim to taub qhov no los ntawm qhov tsis zoo rau qee yam khoom lossis tag nrho pawg).
• Kawm koj lub cev thiab paub meej tias nws nqus li cas nrog kev txaus siab, thiab dab tsi - nrog kev nyuaj. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau sim qhov pibcov zaub mov los ntawm kev noj zaub mov tas li cais thiab taug qab lub cev cov tshuaj tiv thaiv.
• Kev noj zaub mov sib cais tau dhau los ua tus cwj pwm ntawm cov tib neeg uas ua tib zoo saib xyuas lawv txoj kev noj qab haus huv. Tej zaum nws yuav tsis tuaj yeem faib cov zaub mov tam sim ntawd, tab sis nws yog ib qho tsim nyog los ua kom yooj yim cov txheej txheem ntawm cov khoom siv absorbed ib txhij kom ntau li ntau tau.
• Tsis txhob tso tseg koj txoj kev noj mov. Yeej yuav muaj tej yam. Nyob rau tib lub sijhawm, yog tias koj noj thaum lub plab txaus siab rau nws, cov zaub mov yuav zom sai dua thiab zoo dua.
• Haus dej thaum noj mov lossis tam sim tom qab tshem tawm tag nrho! Dej yuav tsum tau haus 20 feeb ua ntej noj mov lossis ib teev tom qab noj mov yog tias nws muaj cov khoom noj. Ib lub hodgepodge ntawm cov khoom qhia tsawg kawg yog peb teev ua haujlwm ntawm lub plab. Tab sis koj tuaj yeem haus dej tom qab ib teev thiab ib nrab.

Txoj kev noj zaub mov, ua ntej ntawm tag nrho, koj yuav tsum xav tsis yog txog kev poob phaus, tab sis txog kev txhim kho lub cev. Qee lub sij hawm lawv yog yam txawv kiag li. Yog tias, ua raws li qee yam kev noj haus, ib tus neeg pib xav tias tsis muaj zog, mob taub hau thiab lwm yam kev cuam tshuam tsis zoo thiab qhov no kav ntev tshaj li ib lub lim tiam, koj yuav tsum tsis txhob tsim txom lub cev. Yog hais tias ib tug neeg noj qab nyob zoo thiab noj qab haus huv suits nws, ces kev xav phem ploj nyob rau hauv ob peb hnub. Tag nrho lwm yam yog lom ntawm lub cev, uas yav tom ntej yuav ua rau lub cev tsis zoo.