Kuv puas noj tau txiv maj phaub hmo ntuj? Ntau npaum li cas txiv hmab txiv ntoo yog digested nyob rau hauv lub plab? Qhov twg txiv hmab txiv ntoo noj qab haus huv
Kuv puas noj tau txiv maj phaub hmo ntuj? Ntau npaum li cas txiv hmab txiv ntoo yog digested nyob rau hauv lub plab? Qhov twg txiv hmab txiv ntoo noj qab haus huv
Anonim

Cov neeg feem coob uas tswj lub neej noj qab haus huv thiab ntshai kom nce ob peb phaus ntxiv yog xav paub seb puas tuaj yeem noj txiv hmab thaum hmo ntuj. Muaj kev xav tias kev noj ntau dhau ntawm cov khoom no ua ntej yuav mus pw tuaj yeem ua rau rog rog. Tej zaum qhov no yog lus dab neeg, lossis tej zaum qhov tseeb? Qhov txiaj ntsig los yog kev puas tsuaj ntawm grapes yog dab tsi? Tag nrho cov ntsiab lus hais txog qhov tsis sib xws ntawm cov paj zoo nkauj thiab qab zib tuaj yeem pom los ntawm kev nyeem cov kab lus no.

Nws puas tuaj yeem noj txiv hmab thaum hmo ntuj
Nws puas tuaj yeem noj txiv hmab thaum hmo ntuj

Cov txiaj ntsig kev noj qab haus huv ntawm txiv hmab yog dab tsi?

Cov txiv hmab txiv ntoo no muaj ntau cov kab kawm thiab cov vitamins, yog li tsim nyog rau tib neeg lub cev. Nws muaj cov vitamins A, C thiab pawg B, pectin, magnesium, potassium, hlau. Grape noob muaj cov roj ntuj thiab vitamin E. Nws yog cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo uas pab txhawb lub hlwb. Cov kws tshaj lij qhia kom noj nws tag nrho, raws li hauv daim ntawv no nws tso cai rau koj tshem tawm txhua yam teeb meem.

Ntau zaus, cov neeg yuav khoom ntsib teeb meem: Lub txiv hmab txiv ntoo twg noj qab haus huv dua? Yam khoom twg? Nws tag nrho yog nyob ntawm seb koj xav ua kom tiav. Tsaus berry ntau yamnormalizes kev ua haujlwm ntawm lub plawv thiab lub raum. Lub teeb pom kev, tig mus, yuav pab tshem cov xuab zeb los ntawm lub gallbladder, thiab cov dub tawm tsam mob qog noj ntshav.

Tsis tas li ntawd, berries yog siv rau cov kab mob ua pa xws li mob hawb pob, mob ntsws. Yog tias koj haus ib khob kua txiv hmab txiv ntoo thaum sawv ntxov, koj yuav hnov qab txog migraines. Cov khoom no tseem yuav pab nrog cem quav. Nws yog ib tug laxative. Grapes pab txhawb kev tiv thaiv kab mob. Kev noj berries ntau zaus yuav ua rau pom kev zoo.

ntau npaum li cas txiv hmab txiv ntoo yog digested
ntau npaum li cas txiv hmab txiv ntoo yog digested

Grapes yuav pab tau zoo rau cov teeb meem nrog rau txoj hnyuv, lub plawv thiab cov hlab ntsha. Cov ntsiab lus ntawm cov txiv hmab txiv ntoo yuav tsis tsuas yog txo cov roj cholesterol, tab sis kuj ntxiv dag zog rau cov pob txha, txhim kho cov plaub hau thiab rau tes.

Cov txiv hmab txiv ntoo liab yuav pab ua kom ntshav siab. Yog li, cov txiv hmab txiv ntoo twg noj qab haus huv thiab qhov twg koj xav tau, koj xaiv koj tus kheej.

Tom qab hnub tsis khoom tom haujlwm, ib txhais tes ntawm berries yuav txo tau kev ntxhov siab thiab qaug zog. Txhawm rau txhim kho kev nco thiab daws cov teeb meem thaum lub sijhawm sib tham lossis tshaj tawm cov lus tshaj tawm, noj qee cov txiv hmab txiv ntoo. Nws txhim kho kev nco.

Nquag noj txiv hmab txiv ntoo yuav pab nce qib hemoglobin hauv cov ntshav yam tsis tau noj tshuaj.

Cov lus nug tseem ceeb tshaj plaws rau cov ntxhais yog: "Puas tau nce qhov hnyav vim yog txiv hmab txiv ntoo?". Nws yog nws txoj kev siv uas tsis ua rau lub npe hu ua rog. Nws tsuas yog ua rau kom qab los noj mov.

Kuv tuaj yeem noj txiv hmab thaum hmo ntuj?

Berry yog heevcalorie khoom. 100 grams muaj txog 75 calories. Vim li no, nws raug nquahu kom siv nws thaum sawv ntxov. Thaum yav tsaus ntuj, koj tuaj yeem noj berries, tab sis ob peb teev ua ntej koj mus pw. Grapes muaj cov nyhuv diuretic. Tsis tas li ntawd, nws yooj yim rau fermentation. Thiab thaum nug "vim li cas koj tsis tuaj yeem noj txiv hmab thaum hmo ntuj?" tuaj yeem teb raws li hauv qab no. Kev siv cov berries yuav cuam tshuam nrog kev pw tsaug zog. Tau kawg, koj tsis xav tau qhov txiaj ntsig ntawm kev siv cov khoom. Tsis tas li ntawd, koj yuav tsum paub ntau npaum li cas txiv hmab txiv ntoo yog digested. Xav paub ntau ntxiv tom qab.

Tseem muaj kev pom zoo noj cov txiv hmab txiv ntoo uas yuav muab cov txiaj ntsig zoo rau tib neeg lub cev. Nws yog ib qho tsim nyog yuav tsum noj li 12-14 lub txiv ntoo loj hauv ib hnub thiab tsis muaj ntxiv.

Leej twg yuav tsum tsis txhob noj berries?

Muaj ntau qhov txwv tsis pub noj txiv hmab txiv ntoo:

Puas yog noj txiv hmab txiv ntoo nrog cov noob noj qab nyob zoo?
Puas yog noj txiv hmab txiv ntoo nrog cov noob noj qab nyob zoo?
  • Kev muaj tus neeg intolerance. Txwv tsis pub, nws yog ib qho tsis haum. Raws li txoj cai, cov menyuam yaus yuav raug kev txom nyem los ntawm nws. Yog li ntawd, tom qab koj tus menyuam noj ob peb txiv hmab txiv ntoo, koj yuav tsum tau soj ntsuam nws tus mob me ntsis. Yog tias muaj kev tsis haum tshuaj, yuav tsum tau muab tshuaj tua kab mob.
  • Cov neeg mob ntshav qab zib. Qhov no contraindication tau piav qhia los ntawm qhov tseeb tias berries muaj qabzib thiab qab zib, uas lawv yuav tsum tsis txhob haus.
  • Tib neeg mob plawv tsis ua hauj lwm.
  • Thaum muaj mob plab plab.
  • Cov neeg mob plab zom mov thiab acidity. Lub xub ntiag ntawm cov organic acids hauv cov txiv hmab txiv ntoo tuaj yeemtsis zoo rau tus neeg mob.
  • Nws tsis pom zoo kom ua ke nrog cov pluas noj tseem ceeb, vim cov txiv hmab txiv ntoo yog cov khoom hnyav heev. Lawv yuav tsum tau noj ua zaub mov ywj siab.
  • Cov neeg mob caries thiab stomatitis yuav tsum tsis txhob nqa mus noj txiv hmab txiv ntoo, vim nws muaj cov kua qaub ntau. Yog koj noj berries, txhuam koj cov hniav tam sim.
  • Nrog lub siab mob siab thiab kub siab.
  • Cov me nyuam yuav tsum tsis txhob muab cov kua txiv hmab txiv ntoo tsaus. Nws tuaj yeem ua rau ntshav tsis txaus.

Yuav ua li cas xaiv berries?

Thaum yuav txiv hmab, koj yuav tsum ua raws li ob peb txoj cai:

uas txiv hmab txiv ntoo noj qab haus huv
uas txiv hmab txiv ntoo noj qab haus huv
  • Kom xyuas seb cov txiv hmab txiv ntoo siav npaum li cas, co maj mam maj mam. Yog hais tias pawg poob ntau, ces nws yog overripe, thiab nyob rau hauv rooj plaub thaum txhua leej txhua tus nyob rau hauv lawv qhov chaw, qhov no qhia tau hais tias ib tug unripe khoom. Cov ceg ntoo yuav tsum ntsuab thiab qhuav tsis pom kev puas tsuaj.
  • Nws yog txwv tsis pub yuav khoom padded nrog cov kab nrib pleb. Noj nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Lub xub ntiag ntawm cov paj dawb ntawm cov txiv hmab txiv ntoo tsaus yog ib qho cim ntawm cov khoom ntuj thiab cov khoom tshiab.
  • Cov txiv hmab txiv ntoo zoo yuav tsum ruaj thiab nruj nruj rau txhuam. Mos berries qhia tias nws yog stale.

Yuav ua li cas cov txiv hmab yuav khaws cia?

Berry yog cov khoom lag luam zoo heev. Yog li ntawd, tau yuav txiv hmab txiv ntoo, koj yuav tsum noj nws thaum nruab hnub. Yog tias, txawm li cas los xij, qhov no ua tsis tau, nws yuav tsum yogmuab tso rau hauv ib lub thawv qhuav thiab refrigerate. Hauv qhov no, cov khoom tuaj yeem khaws cia li ntawm peb hnub. Berries yuav tsum tsis txhob muab tso rau hauv lub hnab, raws li condensation cov ntaub ntawv nyob rau hauv lawv, uas pab mus rau lub sai deterioration ntawm grapes.

Lwm txoj hauv kev khaws cov khoom yog faib nws tus kheej ntawm lub rooj tsavxwm. Tom qab ib txheej ntawm berries yuav tsum tau them nrog ntawv thiab muab cia rau hauv ib qhov chaw txias. Ua li no, koj tuaj yeem paub tseeb tias cov txiv hmab txiv ntoo nyob twj ywm tshiab rau peb lub lis piam.

cov txiaj ntsig ntawm grapes rau cov poj niam
cov txiaj ntsig ntawm grapes rau cov poj niam

Koj tuaj yeem qhuav cov txiv ntoo. Raws li koj paub, koj tau txais raisins. Grapes kuj tuaj yeem khov. Cov berries muaj suab thaj, yog li lawv tsis raug tag nrho rau cov txheej txheem no. Vim li no, lawv tsuas khaws tau li ib hlis xwb.

Puas noj txiv hmab txiv ntoo noj qab haus huv?

Berries yog ib qho txiaj ntsig zoo ntawm qhov, uas tau mob siab rau rau ntu ntawm kev tshawb fawb ntawm ampelography. Feem ntau, muaj ntau txhiab hom txiv hmab txiv ntoo. Muaj berries tsis muaj noob thiab nrog cov noob loj heev. Kuj tseem muaj me me, uas tib neeg feem ntau yuav hauv khw.

Tom qab teb cov lus nug, "Kuv puas tuaj yeem noj txiv hmab thaum hmo ntuj?" Cia peb mus rau lwm qhov. Cov noob tam sim no nyob rau hauv berries yog nplua nuj nyob rau hauv biologically active muaj pes tsawg leeg tshaj lub pulp. Ntxiv nrog rau cov zaub mov thiab cov vitamins, lawv muaj bioflavonoids, quercetin thiab phytoestrogens. Grape noob muaj nuj nqis rau lawv cov ntsiab lus antioxidant. Lawv tiv thaiv kab mob plawv thiab txhawb kev noj qab haus huv.

txiaj ntsig los yog kev puas tsuaj ntawm grapes
txiaj ntsig los yog kev puas tsuaj ntawm grapes

Thiab siv txiv pos rau poj niam yog dab tsi? Nws hloov tawm tias nws muajcog cov tshuaj hormones hu ua phytoestrogens, uas tsim nyog rau cov poj niam tom qab 40 xyoo. Vim li no, cov kws kho mob qhia kom noj berries nrog rau cov noob.

me ntsis txog txiv kab ntxwv ntau yam

Raws li tau hais ua ntej, muaj ntau ntau yam ntawm berries. Lawv cov xim txawv ntawm lub teeb ntsuab mus rau dub. Tau kawm paub tias txiv hmab txiv ntoo muaj txiaj ntsig zoo rau cov poj niam, cia peb tham txog txhua hom sib cais.

Liab berries muaj cov nyhuv antioxidant zog dua li lwm yam. Nws muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob.

vim li cas koj tsis tuaj yeem noj txiv hmab thaum hmo ntuj
vim li cas koj tsis tuaj yeem noj txiv hmab thaum hmo ntuj

txiv hmab txiv ntoo tsaus pab tiv thaiv kev loj hlob ntawm cov qog, kab mob vascular. Qhov tsis zoo ntawm ntau yam no yog tias nws txo qis hemoglobin. Cov tsos dawb ua kom cov hlau hauv cov ntshav nce ntxiv.

Ntsuab berries yuav pab koj tshem tawm migraines. Lawv kuj tseem pab tau rau mob hawb pob.

Ntev npaum li cas cov txiv hmab txiv ntoo nkag rau hauv cov hnyuv?

Qhov tseeb nthuav yog tias dej, tom qab noj nws, tau nqus los ntawm peb lub cev tam sim ntawd. Thiab ntau npaum li cas txiv hmab txiv ntoo zom? Nws hloov tawm, ntau ntxiv. Txhawm rau kom cov berries nkag mus rau hauv cov hnyuv, nws yuav siv li ib nrab teev. Qhov no tsis yog lub sijhawm digestion ntev tshaj plaws. Yog li cov nceb thiab nqaij npuas kib tau zom mus txog 6 teev.

Yog li ntawd, nug cov lus nug: "Yuav ua li cas noj txiv hmab txiv ntoo thaum hmo ntuj?", nco ntsoov tias nws muaj cov nyhuv fermentation thiab lub sijhawm digestion ntev.

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