2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau rau lwm tus.
Vim li cas qab zib phem?
Qab Zib hais txog cov carbohydrates ceev. Lub glycemic Performance index ntawm cov khoom no yog 70 units. Ntawd yog, thaum noj cov piam thaj, qib ntawm cov piam thaj hauv cov ntshav nce sai heev. Fast carbohydrates tsis muaj txiaj ntsig rau lub cev. Txhua tus neeg yuav tsum txwv lawv txoj kev noj, thiab qee qhov yuav tsum tau tshem tawm cov suab thaj tag nrho ntawm cov khoom noj. Ib qho me me ntawm cov carbohydrates ceev tsuas yog tso cai rau cov tib neeg uas muaj lub cev ua haujlwm hnyav, vim tias lawv ua rau cov rog rog ntau tshaj plaws thiab ua kom poob phaus.
"White Death" yog qhov kws kho mob thiab kws noj zaub mov hu ua qab zib. Nws ua rau muaj kev rog rog, ua rau muaj ntau yam kab mob. Qab zib tsis zoo cuam tshuam rau kev ua haujlwm ntawm lub plawv, cuam tshuam cov ntshav ncig. Yog li ntawd, cov neeg uas muaj kev pheej hmoo yuav tsum tsuas yog noj cov txiv hmab txiv ntoo unsweetened. Dab tsi ntawm lawv daim ntawv teev npe?
Yuav ua li cas txog txiv hmab txiv ntoo unsweetened? G. Shelton's List
Kev saib xyuas tshwj xeeb tau them rau kev faib cov txiv hmab txiv ntoo rau hauv qab zib thiab tsis qab zib los ntawm tus tsim ntawm txoj kev xav ntawm kev noj zaub mov txawv, American G. Shelton. Nws pom zoo kom txhua leej txhua tus pib lawv lub hnub nrog ib feem ntawm cov txiv hmab txiv ntoo tshiab, thiab tag nrho, thiab tsis nyob rau hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo. Muaj ib zaug nws pub noj 2-3 ntawm lawv hom.
Hauv nws txoj kev xav, G. Shelton tau txheeb xyuas cov txiv hmab txiv ntoo uas tsis muaj qab zib ua ib pawg cais. Cov npe khoom noj khoom haus qhia tau hais tias nws suav nrog txiv hmab txiv ntoo qaub thiab semi-acid. Tsis tas li ntawd, muaj lwm pab pawg uas muaj cov txiv hmab txiv ntoo qab zib.
Cov txiv hmab txiv ntoo qaub muaj xws li txiv kab ntxwv thiab pineapples, unsweetened txiv apples, txiv duaj, txiv kab ntxwv, txiv qaub, qaub, cranberries. Lawv cov ntsiab lus qab zib tsawg tsawg, uas txhais tau tias lawv yog cov txiv hmab txiv ntoo noj qab nyob zoo.
Cov txiv hmab txiv ntoo ib nrab acid suav nrog cov txiv duaj tshiab, qab zib thiab txiv apples, plums, mangoes, pears, qab zib peaches, apricots, blueberries. Raws li txoj kev xav ntawm G. Shelton, nws raug pom zoo kom muab cov txiv hmab txiv ntoo qaub thiab ib nrab qaub rau ib leeg.
Cov txiv hmab txiv ntoo qab zib suav nrog txiv tsawb, hnub tim, figs qhuav, raisins, prunes, qhuav pears, persimmons. Noj cov txiv hmab txiv ntoo no yuav tsum ceev kom tsawg.
Hnub no, ntau tus kws qhia noj zaub mov tsis pom zoo nrog H. Shelton thiab ntseeg tias cov pab pawg uas suav nrog cov txiv hmab txiv ntoo tsis qab zib yuav tsum ua kom me dua. Nws yuav tsum tau khoTsuas yog cov txiv hmab txiv ntoo uas muaj cov suab thaj qis tshaj plaws.
Quantitative qab zib cov ntsiab lus hauv txiv hmab txiv ntoo: rooj
Nyob ntawm seb muaj pes tsawg cov ntsiab lus ntawm cov piam thaj hauv cov txiv hmab txiv ntoo, lawv cov npe tuaj yeem nthuav tawm hauv daim ntawv hauv qab no.
| txiv lub npe | Cov ntsiab lus qab zib hauv 100 grams, g |
| Avocado | 0, 66 |
| txiv qaub | 1,69 |
| Lemon | 2,5 |
| 4,5 | |
| Grapefruit | 5,89 |
| Nectarine | 7,89 |
| Papaya | 5,9 |
| Apricot | 9, 24 |
| Quince | 8,9 |
| Pineapple | 9, 26 |
| txiv kab ntxwv | 9, 35 |
| Pear | 9, 8 |
| Guava | 8,9 |
| Kiwi | 8,99 |
| Clementine | 9, 2 |
| Kumquat | 9, 36 |
| Mandarin | 10, 58 |
| Passionfruit | 11, 2 |
| Peach | 8,39 |
| Pum | 9,92 |
| Apple | 10, 39 |
| Bananas | 12, 23 |
| Grapes | 16, 25 |
| 11, 5 | |
| Pomegranate | 16, 57 |
| fig | 16, 0 |
| Persimmon | 16,53 |
| Mango | 14, 8 |
Txhua cov txiv hmab txiv ntoo uas tau hais hauv lub rooj no tuaj yeem muab faib ua 4 pawg raws li cov piam thaj hauv lawv.
- Qab zib qis - txog 3.99 grams ib 100 grams txiv hmab txiv ntoo. Cov "cov ntaub ntawv tuav" hauv pab pawg no yog avocado, cov txiv hmab txiv ntoo tsis qab zib uas qee zaum hu ua zaub raws li saj.
- Nrog me ntsis qab zib - 4 mus rau 7.99 grams ib 100 grams. Hauv pab pawg no, tus yeej yog cherry plum. Qhov nruab nrab ntawm cov txiv hmab txiv ntoo no muaj txog li 1 gram suab thaj.
- Nrog cov suab thaj nruab nrab ntawm 8 txog 11.99 ib 100 grams. Qhov tseem ceeb tshaj plaws hauv pab pawg no yog txiv duaj.
- Qab zib. Cov txiv hmab txiv ntoo no yuav tsum txwv rau cov neeg mob ntshav qab zib.
He althiest Unsweetened Fruits
Txhua cov txiv hmab txiv ntoo qab zib twb zoo rau lub cev. Tab sis nws yuav tsum tau borne nyob rau hauv lub siab hais tias tsuas yog nyob rau hauv cov xwm txheej ntawm lawv siv me ntsis. Cov txiv hmab txiv ntoo twg yog unsweetened thiab dab tsi yog lawv cov txiaj ntsig? Yog li, piv txwv li, txiv qaub yog qhov sib tw hauv cov ntsiab lus ntawm cov vitamin C, uas yog li tsim nyog rau kev tiv thaiv kab mob hauv lub cev, tshwj xeeb tshaj yog thaum muaj cov kab mob viral zuj zus. Tab sis muaj contraindications rau nws siv: plab rwj, gastritis, kub siab.
Tsis muaj txiaj ntsig tsawg yog avocado. Kev noj cov txiv hmab txiv ntoo no tsis tu ncua (ib nrab hnub) txhim kho kev nco, pab ua kom lub plab ua haujlwm zoo, tshem tawm cem quav, thiab txo cov ntshav siab.
poCov ntsiab lus qab zib ntawm avocado deservedly saum cov npe ntawm cov txiv hmab txiv ntoo unsweetened. Tab sis koj yuav tsum tsis txhob tsim txom nws, vim hais tias cov txiv hmab txiv ntoo muaj calorie ntau ntau, vim cov zaub roj ntau dua hauv lawv.
Yog li, tag nrho cov txiv hmab txiv ntoo tsis qab zib yog qhov muaj txiaj ntsig. Lawv raug pom zoo kom noj ua ntej lossis tom qab noj mov, thiab nws yog qhov zoo dua los siv ua khoom noj txom ncauj. Ib koob tshuaj txiv hmab txiv ntoo yog 100-150 grams lossis 2-3 txiv hmab txiv ntoo.
Lus npe txiv hmab txiv ntoo tsis qab zib rau ntshav qab zib
Cov neeg mob ntshav qab zib yuav tsum ua tib zoo npaj lawv cov zaub mov. Lawv tuaj yeem noj cov txiv hmab txiv ntoo uas tsis muaj qab zib, xws li txiv kab ntxwv, txiv qaub, txiv kab ntxwv, pomelo, plum, qaub cherry, txiv duaj. Berries xws li raspberries, strawberries, currants, cranberries, lingonberries yuav pab tau rau cov ntshav qab zib.
Yuav txwv tsis pub noj tej txiv hmab txiv ntoo qab zib. Cov no suav nrog txiv tsawb, melons, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, persimmons, qab zib cherries.
Cov txiv hmab txiv ntoo twg haum rau kev noj haus?
Cov neeg noj zaub mov yuav tsum noj tsawg calorie, cov khoom noj qab zib tsawg. Cov txiaj ntsig zoo rau lawv yuav yog cov txiv hmab txiv ntoo uas tsis muaj qab zib xws li txiv kab ntxwv qaub, kiwi, pineapple, txiv apples. Lawv ceev cov metabolism, txhawb kev tawg ntawm lub cev rog thiab saturate lub cev nrog cov vitamins thiab minerals tseem ceeb.
Pom zoo:
Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia
Hnub hnov qhov kev kuaj mob ntshav qab zib mellitus los ntawm kws kho mob, ntau tus neeg poob rau hauv kev ntshai thiab kev poob siab, ntseeg tias lawv txoj kev ua neej ib txwm raug rhuav tshem, thiab tam sim no lawv yuav tau noj ntau yam thiab tsis muaj delicacies. Txawm li cas los xij, qhov kev sawv cev no tsis muaj tseeb. Muaj ib tug txaus tus naj npawb ntawm cua thiab tib lub sij hawm pheej yig tais diav rau ib tug neeg mob
Npe txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qab zib. Lavxias teb sab txiv hmab txiv ntoo
Nyob rau hauv peb lub sijhawm, thaum lub sijhawm xa khoom, kev ua haujlwm thiab kev cia khoom ntawm cov khoom puas tsuaj tau tso tseg tsis muaj teeb meem, thiab cov kws yug tsiaj tau niaj hnub muab ntau hom txiv hmab txiv ntoo tshiab, cov npe ntawm cov txiv hmab txiv ntoo uas feem ntau tshwm sim ntawm peb lub rooj tau hloov pauv. tseem ceeb
Kuv puas noj tau txiv maj phaub hmo ntuj? Ntau npaum li cas txiv hmab txiv ntoo yog digested nyob rau hauv lub plab? Qhov twg txiv hmab txiv ntoo noj qab haus huv
Grapes yog ib yam khoom siv tau zoo heev. Puas yog noj hmo hmo? Puas muaj tseeb tias yog koj noj berries, koj tuaj yeem ua tau zoo dua? Koj yuav kawm txog txhua yam no hauv kab lus no
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog ntshav qab zib? Cov txiv hmab txiv ntoo twg yog txwv tsis pub rau cov neeg mob ntshav qab zib?
Cov txiv hmab txiv ntoo twg tuaj yeem noj nrog ntshav qab zib? Lo lus nug no tseem ceeb heev rau txhua tus neeg uas muaj tus kab mob no. Nrog rau txhua hom ntshav qab zib, koj yuav tsum ua tib zoo saib xyuas koj cov zaub mov, muab kev nyiam rau cov khoom noj khoom haus
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
