Daim ntawv qhia rau tus mob ntshav qab zib. Ncuav mog qab zib rau cov ntshav qab zib: daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no qhov kev kuaj mob zoo li "mob ntshav qab zib mellitus" los ntawm kws kho mob, ntau tus poob rau hauv kev ntshai thiab kev poob siab, ntseeg tias lawv txoj kev ua neej ib txwm raug rhuav tshem tag nrho, thiab tam sim no lawv yuav tau noj ntau yam thiab tsis muaj delicacies. Txawm li cas los xij, qhov kev sawv cev no tsis muaj tseeb. Muaj ib tug txaus tus naj npawb ntawm cua thiab tib lub sij hawm pheej yig tais diav rau ib tug neeg mob. Tau kawg, thaum sau cov ntawv qhia zaub mov rau tus neeg mob nrog qhov kev kuaj mob zoo li no, ib tus yuav tsum coj mus rau hauv tus account ntau yam kev txwv, tab sis, txawm li cas los xij, muaj cov zaub mov tsim nyog rau tus neeg mob ntshav qab zib, thiab muaj ntau yam ntawm lawv.

Ua ntej ntawm tag nrho, ib tug neeg yuav tsum nkag siab tias cov khoom xyaw uas xaiv tau zoo tuaj yeem ua rau cov metabolism hauv lub cev. Qee cov zaub mov yuav tsum raug tshem tawm tag nrho ntawm cov khoom noj. Daim ntawv qhia rau cov ntshav qab zib tsis koom nrog kev siv cov nqaij rog. Koj yuav tsum tso tseg cov nqaij uas haus luam yeeb thiab cov khoom qab zib, ntsim tais diav generously flavored nrog mustard thiab kua txob. Qhov kev txwv no tseem raug txwv rau kev siv zib ntab, khoom qab zib, cawvdej haus. Muab cov kev txwv no, cov kws ua zaub mov noj tau tsim cov zaub mov txaus rau kev npaj ntau yam tais diav. Nyob rau tib lub sijhawm, ncuav mog qab zib rau cov ntshav qab zib (koj yuav tau txais daim ntawv qhia qis me ntsis) kuj muaj. Thiab nws yuav dhau los ua tsis muaj tsawg dua li cov khoom qab zib txwv tsis pub noj.

Khoom noj khoom haus rau hom 1 thiab hom 2 diabetics

Kev saib xyuas tshwj xeeb rau tus neeg mob yuav tsum tau muab rau lub koom haum ntawm kev noj haus. Daim ntawv qhia rau cov neeg mob ntshav qab zib yuav qhia koj yuav ua li cas ua noj ntau yam tais diav, suav nrog cov kua zaub uas siv cov cuab yeej tshwj xeeb.

Nutritious Bean Soup Recipe

1. So 70 grams ntawm taum rau 4 teev. Boil ob litres ntawm nqaij qaib, muab taum rau hauv.
2. 10 feeb tom qab boiling, ntxiv 500 grams ntawm tws cabbage, thiab tom qab lwm tsib feeb - 200 grams qos yaj ywm.
3. Tom qab ob peb feeb, tom qab kuaj xyuas qhov kev npaj ntawm cov qos yaj ywm, kib carrots, dos, txiv lws suav (5 pieces) ntxiv rau cov kua zaub.
4. Tsib feeb tom qab, cov kua zaub yog muab tua, hais hauv qab lub hau rau me ntsis ntau tshaj li peb lub hlis twg ntawm ib teev.

Mushroom soup with meat broth

1. ntxuav tau ntxuav zoo (ntau daim) yog crushed, me ntsis ntsev thiab kib.
2. Ib nrab ib liter ntawm nqaij qaib broth yog coj mus rau boil, nceb yog dipped nyob rau hauv nws, boiled rau 20 feeb.
3. Nqaij qe qe ntxiv rau cov kua zaub boil, boil rau lwm tsib feeb, stirring tas li.
4. Siv nrog cov zaub ntsuab.

Nqaij qaib cauliflower soup for diabetics

1. Ncuav dej hla me qaib txiav ua tej daim. Ntxiv ntsev, muab tso rau ntawm hluav taws me me.
2. Muab ib lub tev dos rau hauv boiling broth, ntxiv ob tablespoons melted butter, me ntsis parsley.
3. Ciav kom txog rau thaum cov nqaij siav, ces muab lub taub hau me me ntawm cauliflower, boil kom txog thaum zaub softens.

Raws li koj tuaj yeem pom, zaub mov txawv rau cov neeg mob ntshav qab zib tau xyaum tsis txawv ntawm cov khoom noj niaj hnub. Cov chav kawm thib ob kuj tau npaj raws li cov zaub mov tshwj xeeb. Cov khoom xyaw rau kev ua noj yog xaiv los ntawm cov kev txwv uas twb muaj lawm. Tus neeg mob cov zaub mov yuav tsum muaj zaub, ntses thiab nqaij ntshiv.

1. Los ntawm 200 grams pike perch npaj cov nqaij minced, ntxiv 50 grams ntawm qhob cij dawb soaked hauv mis nyuj.
2. Qe, ntsev kom saj, 10 grams butter ntxiv rau cov nqaij minced zoo.
3. Cutlets yog tsim los ntawm cov nqaij minced sib xyaw, siav hauv ob lub boiler.

Zaub xam lav

1. Ntxawm txiav rau hauv voj voog.
2. 300 grams ntawm lettuce, ib co dill, parsley ntxuav, finely tws.
3. Sib tov zaub ntsuab thiab dib, caij nrog qaub cream (kwv yees li 70 grams), ntxiv ntsev kom saj.

Spicy salad "Koj Noj Qab Haus Huv"

1. Ib nplooj ntawm lettuce liab txiav rau hauv me me pieces, sib tov nrog tws watercress.
2. Ib dos liab nyias nyias nyias.
3. Ua zaub xam lav hnav nrog ob tablespoons ntawm wine vinegar, kua txiv kab ntxwv thiab txiv roj roj, ntxiv ntsev thiab kua txob.
4. Muab cov zaub ntsuab thiab dos, sprinkle tshis cheese cubes rau saum.

Nrog rau cov zaub mov txawv thoob ntiaj teb tsim los rau cov neeg mob ntshav qab zib ob hom, cov kws noj zaub mov muab cov neeg mob sib txawv rau kev npaj zaub mov. Txog rau qhov kawg no, ntau yam zaub mov txawv tau tsim thiab sim ua tiav. Cov ntawv qhia zaub mov rau cov ntshav qab zib, yog li ntawd, tuaj yeem muab tso ua ke nyob ntawm hom kab mob. Peb caw koj los paub koj tus kheej nrog qee cov zaub mov txawv.

Khoom noj khoom haus rau hom 1 mob ntshav qab zib

Daim ntawv qhia rau cov neeg mob ntshav qab zib hom 1 suav nrog cov khoom xyaw uas muaj txiaj ntsig zoo tshaj plaws hauv kev txo cov ntshav qab zib. Tsis tas li, cov khoom siv yuav tsum normalize metabolism.

zaub zaub

1. Ob lub carrots thiab qee cov qos yaj ywm, tev thiab tsuav.
2. 200 grams ntawm cabbage chopped rau hauv strips.
3. Npaj zaub yog ntxiv rau boiling dej, ntxiv ib tws dos, tshuaj ntsuab, ua noj kom txog thaum kev sib tw.
4. Nqa cov nqaij qaib tsis qab ntsev rau ib lub boil, ntxiv qee cov qos yaj ywm.
5. Ob dos, carrots, 400 grams taub dag yog sautéed hauv roj.
6. zaub yog ntxiv rau cov kua zaub nrog qos yaj ywm, boil kom txog thaum kev sib tw.

Daim ntawv qhia rau cov neeg mob ntshav qab zib hom 1 kuj suav nrog cov chav kawm thib ob.

Zoo nrog nceb thiab buckwheat

1. 150 grams ntawm buckwheat boiled tshaj hluav taws nrog ib dos rau 20 feeb.
2. 300 grams ntawm champignons yog overcooked nyob rau hauv zaub roj nrogib tug grated clove ntawm qej. Tom qab ntawd ntxiv buckwheat npaj txhij nrog dos.
3. ntxuav zucchini ntxuav nrog lub nkoj thiab ntim nrog buckwheat sib tov.
4. Pulp ntawm zucchini rubbed on ib grater, ntxiv qaub cream thiab hmoov, Fry nyob rau hauv zaub roj rau 7 feeb.
5. Cov kua ntses uas tau tshwm sim yog nchuav tshaj zucchini, xa mus rau qhov cub, ci rau ib nrab teev.

Muaj cov zaub mov rau cov neeg mob ntshav qab zib uas muaj txiaj ntsig zoo tshaj plaws rau hom 1 kab mob. Ib tug yog ib daim ntawv qhia ua zaub ua noj.

Peas nrog taum thiab dos

1. Fry 500 grams ntawm taum thiab peas nyob rau hauv butter, npog thiab stew kom txog thaum kev sib tw.
2. 400 grams dos yog kib hauv butter, ces peb tablespoons hmoov ntxiv, tag nrho cov sib tov yog kib rau lwm peb feeb.
3. 2 tablespoons diluted nrog dej, ncuav rau hauv ib lub tais nrog dos thiab hmoov, ntxiv ib tablespoon ntawm txiv qaub kua txiv, simmer rau peb feeb.
4. Taum thiab peas yog tov nrog lws suav sib tov, sprinkled nrog tws qej. Tag nrho cov sib tov yog simmered rau lwm 10 feeb.

Ntses stewed nrog qos yaj ywm

1. 500 grams ntawm qos yaj ywm, ib tug zaub ntug hauv paus, dos, txiav rau hauv cubes.
2. Fry me ntsis celery paus nrog dos hauv zaub roj, ntxiv zaub thiab ib nrab ib khob mis nyuj, simmer rau li 20 feeb.
3. 500 grams ntses fillet txiav rau hauv daim, ntxiv rau cov zaub sib tov, simmer rau lwm 20 feeb.

Tseeb, tsis muaj ib tug neeg twg yuav tsis nyiam khoom qab zib. Thiabkom cov neeg mob ntshav qab zib tsis xav tias tsis zoo rau qhov no, ntau cov zaub mov qab zib tau tsim. Khoom qab zib tsis yog tsuas yog qab, tab sis kuj tsis mob.

1. 150 grams ntawm cov txiv hmab txiv ntoo yog hauv av los ntawm ib lub sieve nrog ib khob ntawm tsis muaj rog yogurt thiab ib diav ntawm txiv qaub kua txiv.
2. Cov khoom sib xyaw ua ke yog nchuav rau hauv cov pwm ice cream, khov rau hauv lub tub yees.

Khoom noj khoom haus rau hom 2 mob ntshav qab zib

Daim ntawv qhia rau cov neeg mob ntshav qab zib hom 2 yog qhov txawv me ntsis ntawm qhov tshwj xeeb ntawm kev xaiv cov khoom xyaw thiab kev siv tshuab ua noj. Feem ntau, cov neeg mob uas muaj tus kab mob no rog dhau, yog li cov zaub mov muaj calorie tsawg.

Bosch nrog taum

1. Taum taum tsau hauv dej. Nqaij qaib fillet, txiav rau hauv pieces, boiled nrog taum kom txog thaum ib nrab siav.
2. Ib tug grated beetroot ntxiv rau lub broth.
3. 200 grams ntawm cabbage yog tws rau hauv ib daim hlab, ib tug zaub ntug hauv paus yog grated, ntxiv rau broth nrog rau peb tablespoons txiv lws suav muab tshuaj txhuam.
4. Kawg ntxiv peb minced qej cloves thiab ib dos. Cov zaub ntsuab ntxiv thaum kawg ntawm kev ua noj.

zaub zaub

1. 50 grams pearl barley soaked nyob rau hauv dej rau peb teev.
2. Nqaij qaib ua los ntawm ib lub mis qaib.
3. Ib lws suav, zaub ntug hauv paus thiab dos finely tws, ncuav nrog broth, npog, stewed rau tsib feeb.
4. Cov nqaij yog muab tshem tawm ntawm lub broth, barley yog nteg tawm thiab boil rau ib nrab ib teev.
5. 100 grams txhuachop broccoli, cauliflower, ntau cabbage, Jerusalem artichoke, muab tso rau hauv boiling broth, ntsev mus saj, ua noj kom txog thaum tiav.

Cov neeg noj zaub mov kuj tau tsim cov zaub mov tshwj xeeb rau cov neeg mob ntshav qab zib hom 2 los npaj cov chav kawm thib ob. Nws raug nquahu kom ua noj rau ob peb lossis stew hauv lawv tus kheej kua txiv.

Meatballs in lws suav-sea sauce

1. 500 grams nqaij qaib fillet thiab Jerusalem artichoke yog tws rau hauv cov nqaij minced, tws zaub, qe, ob tablespoons txiv lws suav, ntsev ntxiv.
2. Meatballs yog tsim los ntawm cov nqaij minced, muab tso rau hauv ob lub boiler, sab laug kom txog thaum siav.
3. Cov ntses yog ua los ntawm finely tws 200 grams ntawm zucchini, eggplant, ib tswb kua txob, ob txiv apples, uas yog kib nyob rau hauv zaub roj. Ntxiv lws suav sauce, me ntsis dej mus rau qhov sib tov, simmer rau 20 feeb. Ntxiv ntsev, txuj lom, tshuaj ntsuab, stew rau lwm 5 feeb, ces grind lub sib tov nrog ib tug blender.
4. Npaj ua nqaij npuas yog nchuav nrog cov ntses ua ntej noj.

Khoom qab zib yuav yog qhov qab ntxiv rau cov ntawv qhia zaub mov, txawm tias muaj tus kab mob no tsis suav nrog kev siv khoom qab zib thiab khoom qab zib. Daim ntawv qhia rau cov neeg mob ntshav qab zib (nrog rau daim duab lawv saib zoo nkauj dua) rau cov khoom qab zib tuaj yeem suav nrog ntau cov txiv hmab txiv ntoo.

1. Ib tug random nab npawb ntawm txiv apples thiab taub dag yog crushed, qhwv nyob rau hauv ci ntawv ci thiab xa mus rau lub qhov cub.
2. Cov txiv hmab txiv ntoo npaj tau mashed, sprinkled nrog cinnamon.

Qhov tseem ceeb tshaj plaws thiab npaj tau yooj yimyuav muaj casserole. Cereals tuaj yeem ntxiv rau cov khoom qab zib zoo li no. Lawv tsis tsuas yog siv cov khoom qab zib xwb, tab sis kuj yog cov tais diav ywj pheej rau noj tshais lossis noj hmo. Feem ntau cov casseroles yog tsim los ntawm tsev cheese, vim cov khoom no yog cov qhua tuaj noj mov hauv tus neeg mob noj txhua hnub.

Sweet curd casserole

1. Ib pob tsev cheese yog tov nrog qe thiab peb tablespoons fructose.
2. Cov curd sib tov yog tov nrog ib spoonful ntawm bran thiab oatmeal, vanilla thiab cinnamon.
3. Cov kua yog rubbed rau ntawm ib lub grater, ntxiv rau curd, sib tov sib xyaw, ci hauv qhov cub.
4. Ib pob ntawm tsev cheese yog tov nrog qe, grated carrots, ib nrab ib khob ntawm qaub cream, 200 grams boiled thiab chilled buckwheat.
5. Cov sib tov yog muab tso rau hauv pwm, sprinkled nrog tws walnuts on to top, ci nyob rau hauv qhov cub.

Rau cov ntawv qhia hnub so, muaj cov zaub mov txawv rau ncuav qab zib thiab ncuav qab zib. Thiab ntawm no yog lub ncuav mog qab zib uas tau cog lus tseg. Daim ntawv qhia yog yooj yim heev, tab sis qhov no tsis cuam tshuam qhov saj ntawm lub tais.

1. Peb qe tawg rau hauv khob hmoov thiab ntxiv me ntsis ntxiv ib nrab khob qab zib.
2. Ntxiv ib nrab ib teaspoon ntawm dej qab zib rau ib khob ntawm kefir, sib tov nrog hmoov thiab qe, knead lub mov paj.
3. Cov ncuav qab zib yog ci, smeared nrog cream ua los ntawm qaub cream thiab sweetener.

Cov ncuav qab zib rau cov ntshav qab zib (cov zaub mov kuj muaj ntau thiab ntau yam) xyaum tsis txawv ntawm qhov saj ntawm cov buns.

Curdnthuav qhia buns

1. Ib pob tsev cheese, ib qe, ib diav ntawm qab zib, ntsev, ib nrab ib teaspoon ntawm dej qab zib yog tov.
2. 250 grams hmoov yog ntxiv rau hauv me me. Buns yog tsim los ntawm lub resulting khob noom cookie thiab ci.

Raws li koj tuaj yeem pom, muaj cov zaub mov txawv rau cov neeg mob ntshav qab zib uas tuaj yeem ua zaub mov qab thiab ua tiav. Peb vam tias koj yuav pom peb cov kev xaiv muaj txiaj ntsig. Noj qab nyob zoo!