Cov zaub nyoos noj qab nyob zoo: yooj yim thiab qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Dab tsi yuav zoo dua li zaub xam lav noj qab haus huv? Muaj ntau suav tsis txheeb hauv ntiaj teb no. Tshwj xeeb tshaj yog rau koj, peb tau xaiv cov saum toj kawg nkaus 8 feem ntau qab thiab noj qab nyob zoo zaub xam lav, cov zaub mov txawv uas koj yuav kawm tam sim no. Zoo siab nyeem!

Kev sib xyaw tsis sib xws

Salad yog ib qho ntawm cov tais diav thoob ntiaj teb uas pab kom txaus siab tshaib plab. Ib tug neeg nyiam cov khoom noj txom ncauj ntawm cov zaub nrog txiv qaub kua txiv, ib tus neeg nyiam ntxiv cov nqaij qaib los yog cov ntses muaj kua. Peb muab ib daim ntawv qhia rau cov nqaij nruab deg sai thiab noj qab nyob zoo, txiv nkhaus taw thiab avocado nyias. Cov khoom xyaw:

• ib lub avocado siav (nws tuaj yeem hloov nrog lub dib tshiab);
• cws loj 300 grams;
• sweet mango;
• txiv qaub;
• ntse to saj.

Lub algorithm rau kev npaj cov zaub xam lav zoo tshaj plaws yog raws li hauv qab no.

• Ua ntej tshaj, koj yuav tsum tau yaug cov cw hauv qab dej thiab ntxuav lawv.
• Tom ntej no, koj yuav tsum tau tev thiab pit lub avocado ripe. Ces, txiav nws mus rau hauv me me pieces.
• Tom qab koj yuav tsum tau ntxuav txiv nkhaus taw thiab txiav rau hauv cubes.
• Txhua tussib tov cov khoom xyaw, ntsev thiab caij nrog txiv qaub kua txiv.

Tej zaum yog ib qho kev sib xyaw ua ke tshaj plaws, ntsuab kua txiv thiab zaub ntug hauv paus. Cov khoom noj txom ncauj no muaj txiaj ntsig zoo thiab muaj calorie tsawg. Txiv apples muaj ntau cov hlau thiab cov vitamins muaj txiaj ntsig rau tib neeg lub cev. Carrots, nyob rau hauv lem, muaj cov ntsiab lus tseem ceeb, xws li calcium, magnesium, zinc, potassium, hlau, vitamins B ₆, B _{12, C., E, A thiab R. Khoom:}

• ib txiv apple;
• ob peb carrots loj;
• walnuts 80 grams;
• ib txhais tes ntawm raisins;
• bee zib 50 grams;
• kua txiv qaub rau hnav;
• me ntsis txiv roj roj.

Daim ntawv qhia rau cov zaub xam lav zoo tshaj plaws yog qhov no.

• Ua ntej, tev cov zaub ntug hauv paus thiab txiv apples, ces txiav rau hauv nyias strips.
• Tom ntej no, koj yuav tsum tau chop lub walnuts thiab kib lawv me ntsis hauv cov roj txiv roj.
• Cia li npaj khaub ncaws. Txiv qaub kua txiv yuav tsum tau tov nrog ib tug tablespoon ntawm zib mu thiab txiv roj roj. Tom qab ntawd cov ntses yuav tsum raug xa mus rau cov zaub xam lav zoo tshaj plaws.
• Toasted txiv ntseej thiab raisins yuav tsum tau poured tshaj lub ntsuab kua nrog carrots thiab sib tov meej.

Cov zaub xam lav zoo thiab noj qab nyob zoo yog zoo meej rau pluas tshais lossis noj hmo hmo ntuj.

Nyob zoo ib tsoom phooj ywg sawv daws

taum yog legumesib tsob nroj uas muaj ntau yam ntsiab lus thiab cov vitamins. Nws muaj cov fiber ntau, cov protein, pectin, phosphorus, magnesium, potassium, zinc, iodine thiab lwm yam. Cov khoom tsim nyog rau nws qhov kev npaj:

• taum boiled 900 grams;
• qab zib tswb kua txob 2 daim (nyiam dua xim sib txawv);
• ob peb cloves qej;
• ib noob;
• txiv roj roj;
• ntsev, av dub kua txob mus saj;
• me ntsis txiv apple cider vinegar rau hnav khaub ncaws;
• cumin lossis lwm yam txuj lom;
• txiv qaub.

Recipe:

• ua ntej koj yuav tsum ua ntej ua noj taum;
• ntxawm, ntxuav lub tswb kua txob thiab txiav rau hauv slices;
• tom qab koj yuav tsum tau txiav cov dos rau hauv ib nrab rings;
• rau kev hnav khaub ncaws, sib tov kua txiv qaub, roj txiv roj, kua txiv qaub thiab kua txiv hmab txiv ntoo cider vinegar;
• cov ntses yuav tsum tau nchuav rau hauv cov zaub xam lav;
• ntsev, kua txob thiab do.

Tsab cua sov Paradise

Cov neeg uas nyiam sib txawv ua ke hauv cov zaub mov tuaj yeem xaiv cov zaub xam lav no. Nws muaj zaub, citrus txiv hmab txiv ntoo thiab ib qho kev hnav khaub ncaws txawv txawv. Cov khoom xyaw:

• lettuce Leave 2-3 pieces;
• ib tswb kua txob;
• pineapple (nyiam dua cov kaus poom);
• ob tangerines;
• txiv maj phaub shavings;
• macadamia;
• leeks;
• txiv roj roj;
• liab wine 50 grams;
• niam;
• qab zib, ntsev kom saj;
• pineapple kua txiv.

Npaj khoom noj txom ncauj:

• ua ntej koj xav tautxiav lettuce nplooj;
• tom ntej, koj yuav tsum tau tev tangerines ntawm daim tawv nqaij thiab faib ua slices;
• tom qab koj yuav tsum txiav lub tswb kua txob thiab pineapple;
• macadamia yuav tsum tau kib hauv cov roj txiv roj tshaj qhov kub qis;
• ntsuab dos yuav tsum tau finely tws;
• ces koj yuav tsum sib tov tag nrho cov khoom, ntsev thiab kua txob, ntxiv txiv maj phaub;
• ces koj yuav tsum muab cov kua txiv hmab txiv ntoo, cawv liab, txiv roj roj;
• tom ntej yog ntxiv zib ntab, qab zib, ntsev;
• tom qab koj yuav tsum tau caij cov zaub xam lav thiab sib tov.

Tuna salad

Hloov cov zaub mov uas muaj roj thiab noj qab haus huv, koj tuaj yeem noj cov khoom txom ncauj qab thiab lub teeb nrog tuna. Qhov no zaub xam lav feem ntau noj qab haus huv yog heev noj qab haus huv. Daim ntawv qhia no tsis siv sijhawm ntau thiab siv zog. Cov khoom:

• taum boiled 150 grams;
• ob qe qaib;
• tuna;
• ib dos;
• ntsev, av dub kua txob mus saj;
• txiv roj roj;
• ib txiv qaub;
• tshuaj ntsuab tshiab: parsley thiab ntsuab dos;

ua noj.

• Ua ntej tshaj, cov ntses yuav tsum tau ntxuav, ntxuav thiab steamed hauv da dej.
• Tom qab ntawd koj yuav tsum sib tov cov tuna nrog cov taum boiled.
• Ntsuab dos yuav tsum tau txiav thiab ntxiv rau ntses.
• Tom ntej no, koj yuav tsum tau ntsev thiab kua txob cov zaub xam lav.
• Txias kua txiv qaub tshaj nws thiab drizzle nrog ob tablespoons txiv roj roj.
• Cov qe qaib yuav tsum tau tev thiab txiav kom zoo, thiabces nphoo lawv rau ntawm lub tais.
• Cov zaub ntsuab tshiab yuav tsum tau txiav thiab garnished nrog zaub xam lav. Optionally, koj tuaj yeem ntxiv ntau yam txuj lom thiab txuj lom.

Nyob zoo zaub xam lav

Tus neeg xav tau dab tsi thaum lub caij ntuj no? Peb tsis tuaj yeem ua yam tsis muaj cov ntsiab lus tseem ceeb thiab cov vitamins. Lawv feem ntau pom muaj nyob rau hauv zaub. Xws li zaub xam lav noj qab haus huv rau cov menyuam yaus yuav tsim nyog heev. Cov khoom xyaw:

• beets;
• carrot;
• qos yaj ywm ob daim;
• zaub ntsuab;
• txiv qaub;
• ntsev me ntsis (yeem);

Recipe.

• Txhua cov zaub yuav tsum tau tev thiab txiav rau hauv me me. Tom qab ntawd lawv yuav tsum tau steamed nyob rau hauv ib da dej da dej los yog nyob rau hauv ib tug qeeb cooker. Lawv yuav tsum mos tab sis nyias nyias.
• Tom ntej no, koj yuav tsum tau ntxiv cov peas ntsuab rau cov zaub npaj, thiab ua txhua yam nrog kua txiv qaub. Cov zaub xam lav yuav tsum sib tov zoo. Yog xav tau, koj tuaj yeem ntxiv ntsev me ntsis rau nws.

Khoom noj txom ncauj nrog nqaij qaib thiab avocado

qaib noj qab heev vim nws muaj protein ntau. Txawm li cas los xij, nws tsis poob nws cov khoom tsuas yog hauv daim ntawv boiled. Avocado yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo tshaj plaws hauv ntiaj teb thiab muaj ntau yam khoom noj uas tseem ceeb. Kev sib xyaw ntawm ob cov khoom no yog cov khoom muaj nqis ntawm cov txiaj ntsig kev noj qab haus huv. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw hauv qab no:

• siav thiab mos avocado;
• nyuaj cheese (los yog cheese) 200 grams;
• nqaij qaib fillet 250 grams;
• txiv lws suav tshiab;
• Beijingzaub qhwv;
• txiv qaub;
• txiv roj roj;
• xaiv cov txiv ntseej;
• ntsev me ntsis.

Nqa koj daim ntawv qhia ua ntu zus.

• Ua ntej, boil nqaij qaib fillet yam tsis muaj ntsev, thiab ces txiav mus rau hauv me me pieces.
• Tom ntej no, koj yuav tsum tau tev thiab qhov avocado thiab txiav rau hauv cubes.
• txiv lws suav yuav tsum tau txiav rau hauv ib nrab lub voj voog, thiab Beijing cabbage yuav tsum tau chopped.
• Adyghe cheese lossis feta cheese yog qhov zoo tagnrho rau cov zaub xam lav no, tab sis cov cheese nyuaj yuav tsis muaj tsawg dua. Nws yuav tsum tau txiav rau hauv cubes loj.
• Txhua cov khoom xyaw yuav tsum sib tov.
• Salad yuav tsum tau ntsev thiab seasoned nrog txiv qaub kua txiv, txiv roj roj.
• Yog xav tau, koj tuaj yeem ntxiv txiv ntseej lossis txiv ntseej rau nws. Tsis tas li ntawd, cheese tuaj yeem hloov nrog cov ntses liab. Nws kuj yuav qab heev.

Salad nrog qaib ntxhw thiab nceb

qaib ntxhw yog suav tias yog khoom noj qab haus huv thoob plaws ntiaj teb. Nws fillet yog heev mos thiab mos. Ntxiv mus, cov poj niam uas poob phaus los yog saib lawv daim duab tuaj yeem noj qaib ntxhw, vim nws muaj ob peb calories. Rau cov zaub xam lav no, koj yuav tsum khaws cov khoom hauv qab no:

• qaib ntxhw fillet 300 grams;
• mhrooms 100 grams; nceb
• lettuce Leave ob daim;
• ob qe;
• ib avocado;
• cream cheese;
• apple cider vinegar los yog txiv qaub kua txiv;

Recipe.

• Thawj zaug, tawv nqaij qaib qe.
• Cia li txiavnceb.
• Tom ntej no, koj yuav tsum tau boil qaib ntxhw fillet yam tsis muaj ntsev.
• Avocado yuav tsum tau tev thiab pitted, txiav rau hauv slices.
• Tom qab cov nqaij qaib ua tiav tiav txiav rau hauv nruab nrab pieces.
• Lavxias teb sab yuav tsum tau txiav kom zoo.
• qe boiled yuav tsum tau grated rau ntawm coarse grater.
• Tom qab ntawd tag nrho cov khoom xyaw yuav tsum tau tov thiab seasoned nrog kua cider vinegar los yog txiv qaub kua txiv. Tom qab ntawd koj yuav tsum ntxiv ob peb tablespoons ntawm cream cheese, ntsev thiab kua txob. Zaub xam lav yuav tsum tau sib tov kom huv si. Koj tuaj yeem siv nplooj spinach los kho kom zoo nkauj.

no zaub xam lav zoo nrog txiv lws suav. Cream cheese tuaj yeem hloov nrog mayonnaise hauv tsev. Qhov tseem ceeb yog tsis txhob ntxiv ntau dhau.

Muaj ntau yam zaub mov txawv thiab noj qab nyob zoo, yog li txhua tus tuaj yeem nrhiav zaub xam lav zoo rau lawv tus kheej.