2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij nyuj noj qab nyob zoo. Xws li cov nqaij yog suav tias yog kev noj haus vim qhov sib npaug ntawm cov rog, proteins, carbohydrates thiab kab kawm. Tsis txhob ntshai kom hnyav los ntawm kev noj nqaij nyuj. Yog, nws muaj calorie ntau ntau. Tab sis, zom nws, tib neeg lub cev siv ntau lub zog, yog li rog los ntawm
hom zaub mov no tsis ncua. Tab sis nyob rau hauv thiaj li yuav ua kom cov tais diav qab, koj yuav tsum tau xaiv cov nqaij, thiab ces ua noj kom raug. Nqaij nyuj tenderloin yog qhov zoo tshaj plaws rau roasting. Qhov no tau piav qhia los ntawm qhov tseeb tias ib feem ntawm tus tsiaj lub cev, los ntawm qhov chaw xws li nqaij raug txiav, yog xyaum tsis raug kev nyuaj siab. Vim li ntawd, cov nqaij nyug nqaij nyug siav yeej tsis tawv.
Steaks with txiv lws suav
Rau plaub servings, koj yuav xav tau txog ib kilogram nqaij. Yaug cov nqaij nyug tenderloin thiab faib ua 1-1.5 cm tuab, maj mam tuav lawv nrog rauj rauj. Ntsev thiab kua txob cov nqaij. Muab cov steaks tso rau hauv lub khob tais thiab tawm hauv nws rau ib nrab ib teev. Qhov no yuav tsum tau txhawm rau txhawm rau zam qhov "s alty crust" effect.
Tom qab ntawd kub cov roj zaub rau hauv lub lauj kaub kib. Koj yuav xav tau txog tsib caug grams ntawm nws. Diav cov steaks nyob rau hauv nws thiab Fry on ob sab,tsib feeb txhua. Tom qab ntawd, cov nqaij yuav tsum tau coj mus rau tag nrho npaj nyob rau hauv qhov cub. Nws qhov kub yuav tsum yog tsawg kawg 170 degrees. Muab cov steaks rau ntawm daim ntawv ci, muab tso rau hauv qhov cub rau 15 feeb.
Thaum nqaij nyuj tenderloin nyob rau hauv qhov cub tau nws softness thiab rhiab,
npaj cov ntses rau nws. Finely chop 6 cloves ntawm qej, ob peb sprigs ntawm thyme thiab peb mus rau plaub txiv lws suav. Tag nrho cov no yuav tsum tau dipped nyob rau hauv cov roj tshuav dhau los ntawm kib lub steaks, sauteed tshaj qis cua sov rau 15-20 feeb.
Muab cov nqaij siav tawm ntawm qhov cub rau hauv daim phiaj loj. Ntxiv cov txiv lws suav, qej thiab thyme sauce rau steaks. Pab.
Nqaij nyuj tenderloin yog qhov zoo tsis yog tom qab ua noj hauv qhov cub. Nws kuj ua rau barbecue zoo heev. Tab sis yog tias nws tau siav tsis raug, ces, zoo li lwm cov nqaij nyug tenderloin tais, nws tuaj yeem tig tawm tawv. Yog li ntawd, peb qhia koj siv peb daim ntawv qhia.
Mineral dej barbecue
Ntxuav thiab txiav cov nqaij ua square pieces. Nws yuav siv li 2 kg. Muab cov kebab tso rau hauv ib lub tais, txiav 5-6 dos rau hauv rings, ntxiv rau cov nqaij. Ntsev, kua txob nrog dub kua txob. Sib tov zoo. Thaum kawg, ntxiv 0.5 khob dej ntxhia dej. Nws yog nws leej twg yuav ua rau nqaij nyug mos thiab txo lub sij hawm marinating.
Nqaij nyuj tenderloin kuj tsim nyog ua steaks. Lawv daim ntawv qhia zoo ib yam li daim ntawv qhia rau steaks (nrog rau kev zam ntawm stewing hauv qhov cub). Tab sis xwbkib nqaij yuav tawv. Txhawm rau zam qhov no, marinate cov nqaij nyuj rau ob peb teev nyob rau hauv ib lub brine uas muaj dej (1 liter), qab zib (0.5 khob), ntsev (1 teaspoon), kua txiv ntawm ib nrab txiv qaub. Tom qab ntawd Fry lub steaks nyob rau hauv boiling zaub roj tshaj medium tshav kub. Nqaij tuaj yeem noj nrog qos yaj ywm. Tab sis tsis txhob hnov qab txog cov roj cholesterol: peb pom zoo kom noj steaks, steaks, barbecue nkaus xwb nrog zaub nyoos. Bon appetit!
Pom zoo:
Calorie nqaij npuas tenderloin. Cov lus qhia zoo rau kev xaiv nqaij
Ib yam ntawm cov nqaij feem ntau suav hais tias yog nqaij npuas. Nws tuaj yeem raug ntaus nqi rau cov khoom noj rog, tab sis yog tias koj xaiv qhov zoo ntawm lub cev, ces cov neeg ua raws li daim duab no kuj muaj peev xwm them taus. Nqaij npuas tenderloin belongs rau cov khoom noj khoom haus, nws muaj cov proteins thiab vitamins, nrog rau ntau yam muaj txiaj ntsig zoo rau tib neeg lub cev. Calorie nqaij npuas tenderloin tsawg heev, vim nws tsis muaj rog
Lub siab twg qab qab - nqaij npuas lossis nqaij nyuj? Vim li cas nqaij npuas daim siab pheej yig dua li nqaij nyuj daim siab?
Tam sim no ntau tus neeg sim ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, tab sis tib lub sijhawm xav txog kev noj zaub mov kom tsim nyog, thiab tsis yog txoj cai rau lub neej. Txhawm rau kom qhov kev sib txawv no ploj mus, koj yuav tsum txhawb koj cov khoom noj khoom haus, thaum nrhiav kev noj qab haus huv rau cov zaub mov tsis zoo. Piv txwv li, hloov cov nqaij rog nrog offal. Zoo rau lub siab noj qab nyob zoo. Tab sis lub siab twg yog tastier: nqaij npuas lossis nqaij nyuj?
Nyuj mis nyuj: muaj pes tsawg leeg thiab khoom. Kev sib xyaw ntawm nyuj nyuj - lub rooj
Cov kab lus nto moo: "Cia mis nyuj, menyuam yaus, koj yuav noj qab haus huv!" tau nug ntau zaus los ntawm cov kws tshawb fawb. Txhua xyoo lawv nthuav tawm rau pej xeem txhua qhov tseeb tshiab txog cov txiaj ntsig ntawm cov khoom no rau tib neeg lub cev. Tab sis nyuj cov kua mis, cov muaj pes tsawg leeg uas yog tshwj xeeb, tau thiab tseem yog ib qho ntawm cov khoom nrov tshaj plaws thiab nrhiav-tom qab. Koj yuav pom cov ntaub ntawv hais txog nyuj cov mis nyuj, nws cov txiaj ntsig thiab kev puas tsuaj rau tib neeg lub cev hauv kab lus no
Txhua yam ntawm cov hauv paus: ib daim ntawv qhia nrog nqaij qaib, nqaij npuas, nqaij nyuj, qaib ntxhw thiab Tatar. Yuav ua li cas ua noj azu nyob rau hauv pots
Azu (daim ntawv qhia yuav tau piav qhia hauv qab no) yog ib txwm Tatar tais uas muaj cov nqaij kib hauv lub lauj kaub lossis ci hauv lub lauj kaub, uas suav nrog ntau cov khoom xyaw ntxiv uas tsim cov kua qab thiab ntsim ntsim
Mastic los ntawm condensed mis nyuj. Mis mastic on condensed mis nyuj. Mastic nrog condensed mis nyuj - daim ntawv qhia
Tau kawg, koj tuaj yeem mus rau tom khw thiab yuav cov khoom qab zib npaj los ntawm marshmallows, qabzib thiab glycerin. Tab sis, ua ntej, tag nrho cov garlands, hlaws dai thiab bows nrog paj tsis dais kab ntawm koj tus kheej thiab muaj tswv yim xav, thiab qhov thib ob, lawv tsis pheej yig. Yog li ntawd, hnub no peb yuav kawm yuav ua li cas ua mastic los ntawm condensed mis nyuj
