Yuav ua li cas ua kua txiv lws suav? Txiv hmab txiv ntoo nyias hnav khaub ncaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txiv hmab txiv ntoo muab ntau cov vitamins thiab cov as-ham rau tib neeg lub cev, ua tsaug rau lawv txoj kev zom zaub mov yooj yim, nws muaj zog thiab noj qab haus huv. Koj tuaj yeem ua kua txiv hmab txiv ntoo, zaub xam lav los ntawm cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo, lossis, tom qab kev sim, koj tuaj yeem ua zaub xam lav ntawm txiv hmab txiv ntoo thiab nqaij, nrog ntxiv ntawm cov ntses thiab zaub. Tab sis yuav ua li cas rau lub caij txiv hmab txiv ntoo nyias yuav tau tham hauv qab no.

txiv hmab txiv ntoo salad dressings

Yuav kom hais meej thiab tsis ua rau lub ntuj saj thiab aroma ntawm berries thiab txiv hmab txiv ntoo, hnav khaub ncaws tseem ceeb heev. Koj yuav tsum paub dab tsi koj siv tsis tau, thiab koj yuav ua li cas cov txiv hmab txiv ntoo nyias.

Koj tuaj yeem siv ntawm no:

• Yogurt nrog cov txiv hmab txiv ntoo suav nrog hauv cov zaub xam lav.
• Regular fermented mis nyuj yogurt nrog lossis tsis muaj suab thaj.
• Tsawg-calorie mayonnaise diluted nrog ob peb tablespoons qaub cream.
• Cov qaub nplaum tshiab whipped nrog zib mu thiab qab zib (koj tuaj yeem ntxiv cinnamon rau lawv, thiab hloov cov suab thaj tag nrho nrog zib mu).
• Whipped cream mus zoo nrog txhua txiv hmab txiv ntoo thiab berries.
• Ashnav khaub ncaws rau txiv hmab txiv ntoo nyias, koj tuaj yeem siv cov nplaum nplaum: qab zib, custard, chocolate, txiv ntseej.
• Ua kua chocolate, ice cream, hnyav cream los yog mos, tsis tuab tsev cheese.
• Txhawm rau hnav cov zaub xam lav no, koj tuaj yeem siv dej cawv: cawv, cognac thiab cawv. Tab sis tsuas yog cov neeg laus tuaj yeem kho nrog zaub xam lav.
• Cov kua ntses zoo tshaj yog tsim los ntawm cov txiv hmab txiv ntoo lawv tus kheej.
• Thiab rau qee tus, tsuas yog mis nyuj txaus.

Cov txiv hmab txiv ntoo nyias tuaj yeem sib txawv, tsuas yog "tab sis" yog cov khoom xyaw ua ke.

Qhov tseem ceeb kom paub

1. Ua ntej koj pib ua zaub mov no, koj yuav tsum xav txog qhov zoo thiab cov qauv ntawm cov txiv hmab txiv ntoo. Muab cov txiv hmab txiv ntoo mos nrog cov tawv tawv uas qab zib thiab qaub kom lawv tuaj yeem ntxiv tsis txhob cuam tshuam rau ib leeg.
2. Thaum txiav, koj yuav tsum tau them sai sai rau qhov loj ntawm daim, nws yog qhov zoo tshaj kom ua rau lawv tsawg kawg yog 1 centimeter loj. Qhov no yog qhov tsim nyog kom lawv tsis hloov mush.
3. Yuav kom nkag siab tias yog dab tsi hauv cov zaub xam lav, nws yog qhov zoo tshaj los siv tsis pub ntau tshaj peb hom txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
4. Tsis txhob muab cov zaub xam lav no ua ntej. Cov txiv hmab txiv ntoo yuav pib tso kua txiv sai sai, vim qhov no, lub tais yuav poob nws qhov qub saj.
5. Koj yuav tsum txiav cov txiv hmab txiv ntoo ua ntej ua noj, vim tias ntau ntawm lawv tsaus sai txaus.
6. Nyob ntawm kev sib xyaw thiab muaj pes tsawg leeg, koj yuav tsum xav txog yuav ua li cas sau cov txiv hmab txiv ntoo nyias.

sib xyaws zoo tshajrau zaub xam lav

• Peach - mus zoo nrog yuav luag txhua hom zaub thiab txiv hmab txiv ntoo, kuj sib haum xeeb zoo nrog txhua yam nqaij thiab qee hom ntses.
• Cov kua qab zib sib tov zoo nrog raspberries thiab currants.
• Banana khub nrog strawberry thiab kiwi.
• Txiv tsawb thiab mint nplooj tuaj yeem ntxiv rau txiv kab ntxwv, lawv kuj sib haum nrog nqaij thiab zaub. Cov kev sib txuas no kuj tuaj yeem raug ntaus nqi rau prunes.
• Grapes tau ua ke nrog txhua yam khoom thiab hnav khaub ncaws, tshwj tsis yog ntses.
• Cherry with apple and banana.

Muaj ntau ntau txoj kev xaiv rau cov txiv hmab txiv ntoo nyias, qhov tseem ceeb yog tsis txhob overdo nws thiab tsis overdo nws nrog cov khoom xyaw.

Cov hauv qab no yuav piav qhia yuav ua li cas npaj cov txiv hmab txiv ntoo nyias. Cov kev xaiv ua noj qab tshaj plaws ntawm koj qhov kev pabcuam.

Txiv hmab txiv ntoo nrog avocado hnav khaub ncaws

Cov khoom xyaw xav tau:

- 1 daim xav tau - kua, txiv duaj, kiwi, txiv kab ntxwv, txiv qaub, txiv tsawb, avocado;

- 200 ml natural fermented mis nyuj yogurt;

- cashew nuts or peanuts, one handful;

- xaiv tau koj tuaj yeem ntxiv cov hmoov qab zib.

ua noj ua haus:

1. kua thiab pear, tev thiab chop rau hauv daim.
2. Tev txiv tsawb thiab txiav mus rau hauv ib nrab rings.
3. Tev txiv kab ntxwv los ntawm cov yeeb yaj kiab dawb thiab tev, rhuav tshem cov tawv nqaij rau hauv daim nrog koj txhais tes.
4. Pour cov txiv hmab txiv ntoo nrog kua txiv hmab txiv ntoo los ntawm ib lub txiv qaub thiab sib tov.
5. Dawb avocado los ntawm lub pob zeb thiab chop nrog rab. Tom qab ntawd sib tov nws nrog yogurt thiab ncuav tshaj cov txiv hmab txiv ntoo npaj. Yuav ua li cas yogurt los sau cov txiv hmab txiv ntoo nyias, koj tuaj yeem txiav txim siab rau koj tus kheej, koj tuaj yeem noj cov mis nyuj tsis tu ncua, lossis koj tuaj yeem ntxiv qab zib nrog rau cov txiv hmab txiv ntoo tam sim no hauv cov zaub xam lav.
6. Sau txiv ntseej thiab hmoov qab zib rau saum.
7. Siv tam sim.

Salad "New" nrog zaub

Yuav tsum muaj Cov Cheeb Tsam:

- ib nrab lub taub hau me me;

- txiv apple, txiv duaj, txiv qaub;

- pawg parsley;

- roj rau hnav thiab qee ntsev.

Npaj zaub xam lav:

1. Cuam lub cabbage finely thiab ntxiv ib co ntsev.
2. Grate zest ntawm ib txiv qaub.
3. Apple peel thiab grate.
4. Sib tov tag nrho cov khoom xyaw yav dhau los thiab ncuav tshaj cov kua txiv qaub, nws yuav ua rau qaub saj thiab tiv thaiv browning.
5. Piav roj.
6. Txiav txiv duaj rau hauv slices thiab decorate lub tiav lawm zaub xam lav on to top.

Cheese Grape Salad

Rau nws qhov kev npaj koj yuav tsum noj:

- kab nruab nrab ntawm cov txiv hmab txiv ntoo qab zib;

- ib pawg iceberg lettuce thiab ib pawg ntawm dill;

- ob pears;

- txhua yam curd cheese;

- 150 ml natural yogurt;

- 50 ml txiv kab ntxwv thiab txiv qaub kua txiv (mix 50/50);

- kua txob thiab ntsev rau koj nyiam.

Npaj cov ntses:

Ua li no, koj yuav tsum haus kua txivtxiv qaub thiab txiv kab ntxwv, 50 ml, sib tov nrog ntsev, kua txob thiab yogurt. Mix Hindiaz.

Npaj zaub xam lav:

1. Muab cov ntses uas xav tau ntawm txhua lub phaj.
2. Muab tes torn lettuce rau nws.
3. Tev cov pears thiab txiav rau hauv cubes. Ua tib zoo tso rau saum cov zaub xam lav.
4. Txiav txiv hmab hauv ib nrab. Yog tias lawv muaj pob txha, tshem tawm. Muab lawv tso rau ntawm pear cubes.
5. Muab cov cheese tso rau ntawm cov txiv hmab txiv ntoo ib nrab, tom qab txiav nws rau hauv qhov nruab nrab qhov cub.
6. Ntawm saum toj kawg nkaus koj yuav tsum tso ib rab diav ntawm cov ntses thiab garnish nrog dill sprigs.

"Vitamin" - txiv hmab txiv ntoo nyias hnav nrog yogurt thiab zib ntab

Cov khoom xyaw:

- 1 txiv kab ntxwv;

- 1 tangerine;

- 1 apple;

- 0.5 txiv qaub;

- 2 tswb kua txob;

- 100g Gouda cheese;

- 100 g tshiab champignons;

- 125 ml yogurt;

- 2 spoons of zib mu;

- txiv roj roj.

Ua ntej koj yuav tsum tau nrog nceb. Lawv yuav tsum tau ntxuav, ntxuav thiab qhuav. Tom qab ntawd, txhuam nrog roj, ci hauv qhov cub kom txog thaum siav.

Tom qab ntawd koj yuav tsum npaj cov ntses. Rau nws, koj yuav tsum sib tov yogurt, kua txiv qaub, zib mu thiab tuav kom txog thaum ib homogeneous sauce tau.

Tej thiab txiav txiv apples rau hauv cubes, kuj txiav cheese.

Tev thiab txiav cov kua txob rau hauv ib lub nplhaib, tso cov mandarin los ntawm cov tev thiab faib ua slices. Txiav lawv ib nrab.

txiv kab ntxwv, tev, txiav rau hauv ib lub nplhaib, 2 rau ib qho.

Muab cov txiv kab ntxwv hlais rau ntawm lub phaj, muab tag nrho cov khoom xyaw tsuas yog nceb rau ntawm lawv. Drizzle nrog sauce thiab garnish generously nrog nceb.

Fruit Mix Salad

Rau nws qhov kev npaj koj xav tau:

- apples;

- txiv kab ntxwv;

- pear;

- txiv qaub kua txiv.

Hauv cov zaub xam lav ntawm hom no, cov khoom xyaw tuaj yeem hloov nrog cov nyiam dua lossis nrog cov uas nyob ntawm tes. Qhov tseem ceeb ntawm no yog kom nco ntsoov cov kev cai dav dav rau kev ua noj thiab sib txuas cov khoom sib xyaw. Thiab yuav ua li cas sau cov txiv hmab txiv ntoo nyias, koj tuaj yeem txiav txim siab rau koj tus kheej, raws li koj nyiam. Piv txwv li, yogurt los yog qaub cream.

Tau kawg

Salads ua los ntawm cov txiv hmab txiv ntoo ib leeg muaj zog thiab noj qab haus huv. Lawv yog cov zoo tagnrho rau cov neeg uas tab tom saib lawv lub cev thiab sim poob phaus. Lawv kuj yuav pab kom tsis txhob tshaib plab thaum qiv, tab sis nws nyob ntawm seb yuav ntxiv dab tsi thiab yuav ua li cas sau cov txiv hmab txiv ntoo nyias. Nws kuj yog ib qho khoom qab zib qab heev thiab tiv thaiv kab mob khaub thuas thiab beriberi.