2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Rolls yog cov khoom lag luam uas feem ntau ntawm cov pej xeem ntawm ntau lub teb chaws paub txog lub teb chaws Nyiv thiab Kauslim cuisine. Tsawg tus paub yuav ua li cas ua noj kom raug, tab sis yuav luag txhua tus xav txog yuav ua li cas cov zaub mov txawv txawv no yuav zoo li cas. Raws li txoj cai, qhov no yog nyias nyias, uas muaj peb yam:
- rice;
- toppings (khoom noj qab haus huv, txiv hmab txiv ntoo lossis zaub);
- nori seaweed sheet.
Txoj kev yooj yim tshaj plaws los kawm kev ua noj ua haus yog ua cov tuna yob. Qhov ntau yam ntawm cov tais diav no suav hais tias yog qhov nrov tshaj plaws.
Tecca maki
Nyob rau hauv Nyiv, yob cov khoom nrog tuna nqaij hu ua "tekka maki". Nws ntseeg hais tias lub tais no yog rau cov txiv neej tiag tiag. Txhawm rau ua noj yob nrog tuna hauv tsev, koj yuav xav tau cov cuab yeej xav tau:
- chopping board;
- mat;
- ntse riam;
- tank rau wetting tes.
Ntxiv rau, koj yuav tsum muaj cov khoom hauv qab no hauv Tshuag:
- sushi mov:
- tuna fillet:
- daim ntawv nias nori seaweed.
HowThaum tag nrho cov khoom sib sau ua ke, koj tuaj yeem pib ua haujlwm. Yog li, peb tab tom npaj yob nrog tuna. Rau qhov no koj xav tau:
- Qhia daim lev hauv cling film.
- Muab ib daim ntawv nori rau ntawm nws. Tib lub sijhawm, nws sab du yuav tsum nyob hauv qab.
- Muab koj cov ntiv tes tso rau hauv lub thawv dej, muab cov mov tso rau hauv thiab nthuav tawm kom tsuas yog 1 cm ntawm daim ntawv xwb.
- Txiav tawm ib daim ntawm fillet thiab muab tso rau hauv nruab nrab. Nws yog qhov zoo dua los txiav tuna rau hauv cubes, txhua sab uas tsis ntau tshaj 1 cm.
- Txhob tus qauv tsim rau ntawm ntug ntawm lub lev thiab ua tib zoo dov rau hauv ib yob.
- Muab cov yob tiav rau ntawm lub rooj txiav thiab txiav ua 6 qhov sib npaug nrog rab riam ntse dipped hauv dej.
Thaum ua noj, lub tais no feem ntau yog garnished nrog wasabi thiab qhiav.
txiaj ntsig thiab kev phom sij
Tus nqi noj haus ntawm cov zaub mov no tsim nyog saib xyuas tshwj xeeb. Yob nrog tuna tuaj yeem hu ua kev noj haus, vim 100 g ntawm cov khoom muaj tsuas yog 131.9 kcal. Nyob rau tib lub sij hawm, vim ntses, nws yog nplua nuj nyob rau hauv proteins, microelements, vitamins thiab fatty acids pab tau rau tib neeg.
Nqaij, yog qhov chaw ntawm carbohydrates, suav tias yog zaub mov nyuaj rau zom. Yog li ntawd, xws li zaub mov yuav tsum tsis txhob noj hmo ntuj, thiaj li tsis tsim teeb meem rau koj lub cev. Tab sis qhov xwm txheej tseem ceeb nyob rau lwm qhov.
Lub filling rau hom yob no yog cov nqaij tuna tshiab. Raws li koj paub, classic sushi tsis tau txais kev kho cua sov. Yog li ntawd, cov ntses nyoos nyob rau hauv xws li ib lub tais yog suav tias yog cov khoom txaus ntshai tshaj plaws. Nws yog lub hauv paus ntawm qhov ua taukab mob parasitic (cov kab mob roundworms thiab tapeworms). Thiab cov dej hiav txwv loj zuj zus txhua xyoo ua rau muaj kev phom sij loj dua.
Ntxiv rau, tsis txhob hnov qab txog nori seaweed, uas muaj ntau ntxiv ntawm iodine. Qhov no tuaj yeem cuam tshuam kev noj qab haus huv. Yog vim li cas cov kws kho mob tsis pom zoo kom noj sushi thiab yob ntau tshaj ib hlis ib zaug.
Yuav ua li cas ntxiv koj ua tau tuna yob? Ib daim ntawv qhia siv zaub yog suav tias yog ib qho ntawm cov kev xaiv yooj yim tshaj plaws uas siv cov khoom sib xyaw ua ke. Txhawm rau ua haujlwm, koj yuav xav tau cov khoom xyaw hauv qab no:
- 200 g ntawm mov yog tib yam ntawm cov dib tshiab;
- 120 g s alted tuna;
- 30ml nplej vinegar;
- 4 nplooj ntawv ntawm nori seaweed;
- 20 g tobiko caviar (flying fish).
Lub tshuab ua noj yog qhov yooj yim heev:
- Ua ntej koj yuav tsum tau boil mov. Qhov no yuav tsum tau ua nruj me ntsis raws li cov cuab yeej qhia ntawm txhua pob.
- Ntxiv vinegar rau cov khoom tiav.
- Ntxuav cov dib thiab, ua ke nrog cov ntses fillet, txiav rau hauv nyias nyias.
- Spread "makisa" (mat rau yob) npog nrog zaj duab xis ntawm lub rooj.
- Tau ib daim ntawv nori rau ntawm nws.
- Maj mam muab cov nplej rau ntawm nws, tsis ncav cuag ntawm ib sab ntawm ib cm.
- Muab ib lub dib rau hauv nruab nrab thiab ib daim ntawm tuna ib sab ntawm nws.
- Twist cov khoom rau hauv cov hnyuv ntxwm, qhwv cov yob tawm ntawm koj.
- Txiav qhov khoob ua ntej hauv ib nrab, thiabtom qab ntawd txhua daim rau lwm 3 lossis 4 daim.
Tobiko caviar yuav tsum tau ntxiv rau cov tais diav, uas yuav tsum tau muab tso rau ntawm ntug ntawm phaj.
Daim ntawv qhia txawv txawv
Yob nrog cov kaus poom tuna tau npaj tib yam. Rau kev ua haujlwm, cov khoom siv tib yam yuav tsum tau (mats, tais dej thiab riam). Tab sis cov txheej txheem ntawm cov khoom nyob rau hauv cov ntaub ntawv no xav tau ib tug me ntsis txawv:
- 500g tshwj xeeb mov;
- 2 medium carrots;
- 2 nori nplooj;
- kaus poom tuna (200g);
- ob peb tablespoons nplej vinegar.
Kev ua noj:
- Npua mov. Nyob rau tib lub sijhawm, nws yuav tsum tsis txhob ntsev.
- Boil carrots. Tom qab ntawd, nws yuav tsum tau ntxuav thiab txiav lengthwise mus rau hauv cov straws li niaj zaus.
- Qhib cov kaus poom zaub mov thiab tso kua txiv hmab txiv ntoo los ntawm nws.
- Txawb ib daim ntawv nori hla lub lev. Nws sab ntxhib yuav tsum nyob saum.
- Txiav mov rau nws
- Muab ob peb daim carrots thiab tuna rau nws.
- Yuav khoom noj.
- Txiav lub workpiece rau hauv ob peb qhov sib npaug.
Rau lub rooj, nrog rau cov zaub mov zoo li no, ntxiv rau wasabi thiab qhiav, kua ntses ib txwm ua. Muaj tseeb, hauv cafes thiab khw noj mov nws tsis tau npaj ntau zaus. Lawv tsom ntsoov rau cov zaub mov txawv classic. Tab sis nyob hauv tsev koj tuaj yeem ua cov yob sai sai thiab tsis muaj teeb meem.
Pom zoo:
Haus luam yeeb kub: kub, sijhawm, xaiv zaub mov, lus qhia ua noj, haus luam yeeb tshuab thiab cov kws tshaj lij cov lus qhia
Kev haus luam yeeb tau ntev tau suav tias yog txoj kev nyiam tshaj plaws rau ntau tus neeg ua noj ntses thiab nqaij. Thiab niaj hnub no nws yog ib txoj kev nyab xeeb tshaj plaws. Peb yuav xaiv cov khoom haus luam yeeb ntau npaum li cas ntawm cov khoom txee? Thiab pes tsawg tus neeg tau mus pw hauv tsev kho mob uas muaj tshuaj lom hnyav? Thaum yuav cov nqaij haus luam yeeb lossis ntses hauv khw, peb tsis paub tias cov nqaij nyob rau hauv dab tsi ua ntej nws nkag mus rau hauv lub tsev haus luam yeeb
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
