2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qe noodles tuaj yeem tuab thiab luv, ntev thiab nyias. Feem ntau ntawm kev muag khoom koj tuaj yeem pom cov khoom tiaj tus ntawm nruab nrab ntev daj. Txawm hais tias cov duab thiab qhov loj me, cov ntsiab lus calorie ntawm cov qe noodles thiab nws cov khoom noj khoom haus yog ib txwm zoo ib yam. Qee yam ntawm cov khoom no yog tsim tsis muaj qe lossis tsuas yog nrog qe dawb, txawm tias lub npe. Cov khoom lag luam muaj ntau yam no yog qhov txawv txav ntawm cov tsoos Italian pasta, thiab cov qe noodles muaj cov khoom noj muaj txiaj ntsig zoo, muaj ntau cov vitamins thiab cov zaub mov tseem ceeb.
YCov khoom no puas zoo?
Ib qho (200 grams) ntawm cov qe qe siav muaj 276 calories. Tsis tas li ntawd nyob rau hauv cov khoom no muaj 3 grams roj (uas ib gram yog saturated), 7 grams protein, 46 mg ntawm cov cholesterol thiab 8 mg ntawm sodium. Qhov no txhais tau hais tias cov ntsiab lus calorie ntawm qe noodles ib 100 grams nyob rau hauv daim ntawv siav yog kwv yees li 138 kcal. Qhov no yog tus nqi me me. Ib qho kev pabcuam ntawm cov khoom tso cai rau lub cev kom tau txais 31% ntawm cov lus pom zoo txhua hnub ntawm thiamine lossis vitamin B1,13% riboflavin los yog vitamin B2, 17% niacin los yog B3, 34% folic acid. Ib lub tais ntawm cov qe noodles tseem yuav muab rau koj 12% ntawm qhov pom zoo txhua hnub pub rau phosphorus, 13% hlau, 25% manganese thiab 55% selenium.
BJU txiaj ntsig
Noodles muaj carbohydrates, proteins thiab rog. Cov no yog cov khoom uas muab lub zog nyob rau hauv daim ntawv ntawm calories. Txawm hais tias muaj cov ntsiab lus calorie tsawg, qe noodles muaj ntau cov carbohydrates, uas muab lub zog rau lub hlwb thiab lub cev hlwb. Ib qho kev pabcuam muab cov protein ntau tib yam li ib lub qe lossis 30 grams nqaij. Protein tsim cov qauv ntawm cov hlwb, cov ntaub so ntswg thiab cov leeg ntawm lub cev, thiab lub tsev blocks ntawm proteins - amino acids - yog ib qho tseem ceeb rau zus tau tej cov enzymes, cov tshuaj hormones thiab cov tshuaj tiv thaiv rau kev ua hauj lwm ntawm lub cev tsis muaj zog.
Vitamin
Y Muaj cov ntsiab lus calorie tsawg, cov qe boiled muaj ntau cov vitamins B, tshwj xeeb tshaj yog thiamine, riboflavin thiab niacin, yog ib qho tseem ceeb rau lub zog metabolism lossis tso tawm lub zog ntawm carbohydrates, rog thiab proteins, thiab. raws li kev ua haujlwm zoo ntawm lub paj hlwb. Riboflavin yog qhov tseem ceeb rau kev tsim cov qe ntshav liab thiab ua kom lub cev loj hlob zoo, thaum niacin tseem pab tswj cov tawv nqaij noj qab haus huv. Folic acid pab txoj kev loj hlob ntawm cov ntaub so ntswg, kev ua haujlwm ntawm tes, thiab tiv thaiv kab mob plawv.
muaj cov minerals
Raws li tau sau tseg saum toj no, cov ntsiab lus calorie ntawm cov qe boiled yog li 138 kcal ib puas grams, thiabcov ntsiab lus ntawm cov zaub mov muaj txiaj ntsig hauv nws yog siab. Piv txwv li, phosphorus yog ib qho tseem ceeb micronutrient uas pab tsim ib feem ntawm cellular DNA, koom nyob rau hauv lub zog cia thiab thauj, thiab pab nyob rau hauv lub nqus ntawm tej proteins thiab B vitamins. Hlau yog qhov tseem ceeb rau kev thauj cov pa oxygen mus rau cov ntaub so ntswg ntawm lub cev thiab rau kev ua haujlwm ntawm lub cev tsis muaj zog. Tsis tas li ntawd, cov microelement no yog ib feem ntawm myoglobin, cov leeg nqaij protein. Manganese plays lub luag haujlwm tseem ceeb hauv cov pob txha noj qab haus huv thiab txhawb nqa cov carbohydrate zoo dua thiab cov protein metabolism. Selenium yog ib qho antioxidant uas yog ib qho tseem ceeb rau kev ua kom lub cev tiv thaiv kab mob ua haujlwm zoo nrog rau cov thyroid ua haujlwm.
Cov Lus Qhia & Kev Siv
Yuav ua li cas noj qe qe noodles? Nws yog ib txwm ua kom boil nws nyob rau hauv ib lub lauj kaub ntawm boiling dej nyob rau hauv ib tug qhib daim ntawv (tsis muaj lub hau) li 10-15 feeb. Qhov zoo sib xws ntawm cov khoom yog thaum qhov kev ntxhib los mos tseem elastic, tab sis saj ntawm cov khoom yuav dhau los ua mos.
Muab cov qe noodles ua ib sab phaj, siv qhov chaw ntawm Italian pasta los yog lwm yam pasta nrog ntsim lws suav los yog nqaij ntses. Tsis tas li ntawd, koj tuaj yeem yooj yim ntxiv qej, butter thiab grated parmesan los yog romano cheese rau boiled khoom. Qe noodles zoo nrog nqaij nyug los yog lwm yam nqaij xws li nqaij qaib los yog ntses. Yog tias koj ua raws li daim duab, koj tuaj yeem yooj yim xam cov khoom noj muaj txiaj ntsigkoj tais. Yog li, yog tias tus nqi muab rau qe noodles yog 138 kcal, thiab rau nqaij qaib - 170 kcal ib puas grams, koj tuaj yeem yooj yim xam cov calorie ntsiab lus ntawm qe noodles nrog nqaij qaib. Txhawm rau kom tau txais calorie ntau npaum li sai tau los ntawm cov nplej zom, siv nws hauv cov kua zaub, tab sis tsis yog hauv chav kawm thib ob.
Yuav ua li cas ua qe noodles?
Cov khoom no muaj thoob plaws hauv lub khw, tab sis koj tuaj yeem ua tau yooj yim hauv tsev yog tias koj xav tau. Txhawm rau ua qhov no, koj tsuas yog xav tau cov hauv qab no:
- 1 khob hmoov nplej tag nrho, ntxiv rau ntxiv rau dov;
- 2 qe loj;
- ib nrab teaspoon ntsev hiav txwv ntsev.
Muab hmoov nplej thiab ntsev rau hauv lub tais ntiav loj lossis ntawm qhov chaw ua haujlwm huv. Ua ib lub qhov dej hauv nruab nrab thiab ncuav cov qe rau hauv nws. Siv rab rawg los tuav lub qe thiab maj mam pib sib tov rau hauv cov hmoov nplej. Ua li no kom txog thaum lub khob noom cookie ruaj khov.
Hloov nws mus rau qhov chaw zoo huv si. Nrog txhais tes huv si, knead lub khob noom cookie, ntxiv hmoov yog tias xav tau (yog li nws tsis lo rau qhov chaw ua haujlwm lossis rau koj txhais tes). Knead kom txog thaum nws du thiab ruaj thiab tsis nplaum ntxiv lawm. Qhov no yuav siv li 5 mus rau 10 feeb. Muab lub khob noom cookie qhwv hauv hnab yas thiab tso rau hauv tub yees li 30 feeb.
Tom qab muab faib ua 2 ntu thiab ua haujlwm nrog ib nrab ntawm ib zaug. Ntawm qhov chaw zoo huv si, yob tawm lub khob noom cookie mus rau qhov xav tau tuab (los ntawm 7mm rau qhov zoo li ntawm daim ntawv nyias). Nco ntsoov tig los yog txwv tsis pub txav lub khob noom cookie ntawm txhua qhov hla nrog tus pin dov kom nws tsis txhob lo rau qhov chaw ua haujlwm hauv qab. Siv riam los yog pizza txiav lub log los txiav cov noodles. Koj tuaj yeem ua ob qho khoom nqaim thiab dav - raws li koj nyiam. Qhov tseem ceeb tshaj plaws yog txiav lawv kom sib npaug li qhov ua tau kom ntseeg tau tib lub sijhawm ua noj.
Muab cov noodles tso rau ntawm qhov txias lossis ziab khaub ncaws, cia lawv qhuav ua ntej ua noj.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Fashionable isom alt - nws yog dab tsi: cov khoom muaj txiaj ntsig lossis cov khoom siv rau cov khoom qab zib?
Cov pob iav ntau xim thiab cov nthwv dej xiav, uas cov brigantine sways, cov npauj npaim hnyav thiab cov paj dai kom zoo nkauj rau cov ncuav mog qab zib… Nws nyuaj rau ntseeg, tab sis isom alt ua rau nws tuaj yeem nqa tag nrho cov no mus rau lub neej. Nws yog dab tsi thiab puas muaj txiaj ntsig los ntawm nws dua li kev zoo nkauj?
Khoom noj khoom haus rau cov neeg ncaws pob: protein-carbohydrate blend gainer. Nws yog dab tsi thiab nws haum rau leej twg?
Cov kis las tshaj lij, thiab txawm tias cov kev ua si nyiam ua si, twb nyuaj rau xav txog yam tsis muaj khoom noj tshwj xeeb thiab cov tshuaj uas pab tsim cov leeg nqaij hauv lub sijhawm luv. Gainer tau txais kev nyiam ntau dua ntawm cov neeg ncaws pob. Nws yog dab tsi thiab nws siv rau dab tsi?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Sauerkraut kua txiv. Cov txiaj ntsig ntawm sauerkraut thiab nws cov kua txiv hmab txiv ntoo rau cov txiv neej thiab poj niam, cov khoom siv tshuaj
Sauerkraut kua txiv hauv lwm cov tshuaj yog siv los kho thiab tiv thaiv ntau yam kab mob. Peb txhua tus paub txij thaum yau tias qhov no yog ib qho tshuaj zoo heev rau cov kab mob thiab lwm yam kab mob. Tab sis nws hloov tawm tias sauerkraut brine tsis muaj txiaj ntsig tsawg rau cov neeg rog rog, nrog rau kev mob plab, mob pancreatitis thiab lwm yam teeb meem kev noj qab haus huv. Yog li, dab tsi yog siv cov kua txiv sauerkraut? Txaus siab? Nyeem ntxiv
