2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Qhov tseeb, kev ua haujlwm hauv chaw ua haujlwm thiab ua haujlwm hauv lub pob zeb ua haujlwm muaj kev sib txawv ntawm lub cev. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm.
Ntau npaum li cas borscht "hnyav"
Yog li ntawd, ib pluag mov tsis tiav yog tsis muaj thawj chav kawm. Raws li txoj cai, cov niam tsev ua zaub mov nrog nqaij los yog ntses broth, nrog ntxiv ntawm zaub, cereals thiab lwm yam khoom xyaw. Lawv lub zog muaj nuj nqis tsawg, qhov tseem ceeb tshaj plaws, nco ntsoov tias ntau qaub cream lossis mayonnaise tsis ntxiv rau lub tais thaum noj. Ntawm no yog thawj lub rooj calorietais diav:
| Ntau kcal ib 100 grams ntawm cov khoom | |
| Boscht | 49 |
| Vermicelli soup | 133 |
| Paj zaub rau ntawm dej | 54 |
| Soup "Kharcho" | 75 |
| 55 | |
| Kvass nqaij okroshka | 52 |
| 31 | |
| pob ntseg | 46 |
| Zaub kua zaub nrog nqaij qaib | 43 |
| Rassolnik | 42 |
Cov saum toj no yog cov ntsiab lus calorie ntawm cov tais diav. Cov lus calorie suav nrog cov kua zaub nrov tshaj plaws. Qhov tsuas yog qhov nqi zog yog muab rau 100 grams ntawm cov khoom tiav, thiab yog tias koj xav tias muaj 300 lossis 400 grams hauv ib qho kev pabcuam, xav kom muab cov calorie ntau ntau los ntawm 3 lossis 4. Yog li ntawd, nws Nws yog qhov zoo tshaj plaws los noj thawj cov kev kawm thaum noj su lossis noj hmo, tab sis tsawg heev. Qhov no tsis siv rau cov kua zaub nrog zaub broth lossis, piv txwv li, okroshka tsis muaj nqaij lossis hnyuv ntxwm.
Calorie lub rooj noj mov: Peb noj dab tsi rau "thib ob"
Rau noj su, lub tais thib ob feem ntau yog cov niam tsev ua zaub mov noj - mov, buckwheat, lwm yam cereals - thiab qee yam nqaij lossis ntses. Nws tuaj yeem ua zaub xam lav lossis ntses. Noj hmo, yog tias muaj cov txiv neej hauv tsev, feem ntau ua tiav yam tsis muaj nqaij lossis ib yam dab tsi ntau txaus siab. nyob rau hauv pem hauv ntej ntawm kojCov ntsiab lus calorie ntawm cov chav kawm tseem ceeb: lub rooj kuj suav nrog cov tais diav uas nyiam tshaj plaws thiab cov khoom noj tseem ceeb.
| Ntau kcal ib 100 grams ntawm cov khoom | |
| qos yaj ywm mashed | 65 |
| boiled pasta | 133 |
| qos yaj ywm kib | 154 |
| Pilaf tsis muaj nqaij nrog nceb | 119 |
| Solyanka nrog nqaij nyuj | 100 |
| Nkauj Ntses Thiab Qos Casserole | 112 |
| "Lazy" cabbage rolls | 124 |
| 160 | |
| Scrambled egg | 119 |
| Buckwheat porridge with butter | 112 |
| 259 | |
| 117 | |
| Coj hauv breadcrumbs | 373 |
| Fried qaib | 266 |
| 153 | |
| 382 | |
| qaib nrog ntau yam zaub | 99 |
| Braised veal | 103 |
| 225 | |
| nqaij npuas kib | 278 |
| cutlet "nqaij nyuj thiab nqaij npuas" | 284 |
| Hedgehogs with rice | 187 |
Ntawm no, suav cov calorie cov ntsiab lus ntawm cov tais diav. Cov lus calorie, peb rov hais dua, suav rau 100 grams ntawm cov khoom. Ntawd yog, koj qhov kev kawm tiav thib ob nrog ib sab phaj yuav "rub" yam tsawg 500 kcal. Yog li ntawd, rau cov neeg uas noj zaub mov los yog tsuas yog tsis xav noj mov kom nruj, nws yog qhov zoo dua los txwv cov zaub mov tseem ceeb rau cov kua zaub thiab zaub xam lav. Vim hais tias feem ntau ntawm cov calorie ntau ntau hauv peb cov zaub mov yog los ntawm cov nqaij cov tais diav, uas, ntawm chav kawm, nyuaj heev rau tsis kam - lawv mob siab heev.
Cov ntsiab lus calorie ntawm cov tais diav: rooj ntawm calorie cov ntsiab lus ntawm zaub xam lav
Yog li, ntau yam zaub sib xyaw yog qhov hloov pauv zoo rau cov rog thiab "hnyav" tais. Lub zog tus nqi ntawm cov zaub xam lav nrov yog dab tsi? Nws tau teev nyob rau hauv cov lus hauv qab no.
| Ntau kcal ib 100 grams ntawm cov khoom | |
| Raw carrot thiab beetroot zaub xam lav nrog butter | 60 |
| zaub xam lav nrog txiv qaub kua txiv | 25 |
| dib thiab cov roj qis qab zib zaub xam lav Teb | 33 |
| 59 | |
| Salad "Cucumber-Tomatoes" | 32 |
| zaub xam lav nrog mayonnaise | 192 |
| Herring hauv "fur tsho" | 183 |
Raws li koj tuaj yeem pom, cov ntsiab lus calorie ntawm txawm tias feem ntau ntawm cov zaub xam lav yuav tsis pub tshaj 150 kcal. Muab piv rau qhov puv puv thib ob, qhov no yog qhov me me.
khoom qab zib calories
Yog li, thib peb ntawm daim ntawv teev npenoj mov tag nrho nyiam khoom qab zib. Nws tseem tuaj yeem ua khoom noj txom ncauj yav tav su, lossis khoom noj txom ncauj ua ntej noj hmo. Yog li, dab tsi yog lub zog tus nqi ntawm cov khoom qab zib nrov tshaj plaws? Los ntawm txoj kev, cov no yog cov lej zoo heev. Yog li ntawd, nws yog qhov zoo tshaj plaws noj cov khoom qab zib thaum sawv ntxov kom cov calories uas lawv coj tuaj rau koj siv thaum yav tsaus ntuj. Thiab nws yog qhov zoo dua los noj cov txiv hmab txiv ntoo "rau cov khoom qab zib" feem ntau lossis ci cov khoom koj tus kheej, siv cov khoom qab zib.
| Ntau kcal ib 100 grams ntawm cov khoom | |
| cheesecake | 680 |
| Tiramisu | 450 |
| Strudels thiab filo pastries | kwv 200 |
| Marshmallow, marshmallow lossis marmalade | kwv 300 |
| Ice cream | 150 |
| khoom los ntawm choux pastry | hauv 300 |
| Y ncuav qab zib, waffles | 450-550 |
| khoom los ntawm biscuit khob noom | 280 |
khoom noj ceev calories
tshooj no tshwj xeeb tshaj yog rau cov neeg nyiam noj ntawm McDonald's thiab cov chaw tsim khoom zoo sib xws. Tsis ntseeg, cov zaub mov muaj qab heev, thiab koj tuaj yeem tau txais koj qhov kev txiav txim hauv ib feeb. Qhov ntawd tsuas yog cov ntsiab lus calorie ntawm cov zaub mov no nyuaj siab, saib koj tus kheej:
| Tus naj npawb ntawm kcal ib 100 gramskhoom | |
| Ham hamburger nrog cheese thiab nqaij | 214 |
| Hamburger nrog ntses | 227 |
| qaib hamburger | 264 |
| "Big Mac" | 431 |
| Cheeseburger | 264 |
Nws tsis yog qhov xav tsis thoob tias feem ntau ntawm cov neeg noj zaub mov ceev tau rog.
Yuav ua li cas txo cov calorie ntsiab lus ntawm pluas noj: cov lus qhia muaj txiaj ntsig
Yog li, koj tau txiav txim siab ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug thiab tsis txhob tshaj cov ntsiab lus calorie ntawm koj cov khoom noj. Nov yog qee cov lus qhia yuav ua li cas ua kom lub tais me me "sib zog" raws li tus nqi zog. Ua ntej, noj cov kua zaub hauv nqaij qaib los yog nqaij nyuj broth. Kuj haum rau ntses. Ntawm chav kawm, kua zaub siav ntawm nqaij npuas pob txha yog cua, tab sis muaj calorie ntau ntau. Cov chav kawm thib ob yog qhov zoo tshaj plaws ua noj hauv ob chav boiler lossis ntawm cov hniav nyiaj hniav kub, ci los yog, nyob rau hauv qhov xwm txheej hnyav, kib nrog tsawg kawg nkaus ntawm cov roj. Es tsis txhob nqaij npuas, muab yaj los yog nqaij nyuj rau qhov thib ob, koj tuaj yeem tau nqaij qaib los yog qaib ntxhw - tsis muaj calorie ntau ntau, thiab qhov saj zoo heev. Thiab tsis txhob caij zaub xam lav nrog mayonnaise! Rau zaub, qaub cream los yog ntuj yogurt, hnav khaub ncaws nrog txiv qaub kua txiv los yog balsamic vinegar yog zoo meej. Tab sis nws yog qhov zoo dua los tsis kam noj zaub mov tag nrho. Yog li, nyob rau hauv peb tsab xov xwm, ib lub rooj ntawm caloric ntsiab lus ntawm cov khoom, tais diav - thawj, thib ob thiab zaub xam lav, raws li zoo raws li cov lus qhia tau muab rau yuav ua li cas txo lub zog ntawm cov khoom noj. Peb vam tias cov lus pom zoo thiabCov ntxhuav yuav pab koj ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug thiab tsis txhob noj ntau dhau.
Pom zoo:
Cov khoom noj muaj calorie thiab npaj zaub mov: rooj. Calorie ntsiab lus ntawm cov khoom noj tseem ceeb
Calorie cov ntsiab lus ntawm cov zaub mov thiab npaj zaub mov yog dab tsi? Kuv puas yuav tsum suav calories thiab lawv yog dab tsi? Ntau tus neeg nug cov lus nug zoo sib xws. Ib qho calorie yog ib chav tsev uas ib tus neeg tuaj yeem tau txais los ntawm cov khoom noj uas lawv noj. Nws tsim nyog nkag siab txog cov ntsiab lus calorie ntawm cov khoom kom ntxaws ntxiv
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Dab tsi yog qhov txawv ntawm kua txiv thiab kua qab zib: cov txiaj ntsig zoo ntawm cov dej qab zib thiab lawv qhov sib txawv
Ib yam khoom tseem ceeb tshaj plaws yog kua txiv hmab txiv ntoo thiab txhua yam nectars uas tau noj. Lawv muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov neeg laus, vim tias cov ntsiab lus ntawm cov vitamins thiab lwm yam khoom siv hauv lawv yog siab heev. Ntau tus neeg nyiam cov kua txiv hmab txiv ntoo rau lawv cov saj qab qab. Cov khw muag khoom niaj hnub tuaj yeem muab cov neeg yuav khoom nrog ntau ntau yam kev xaiv rau haus. Txawm li cas los xij, tsis yog tsuas yog kua txiv hmab txiv ntoo, tab sis kuj yog txiv hmab txiv ntoo nectars, kua txiv hmab txiv ntoo
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Dab tsi yog hom zib ntab? Tsaus, dawb thiab tsis tshua muaj ntau yam ntawm zib mu. Dab tsi ntau yam yog qhov tseem ceeb tshaj?
"Nqaij" muaj lub ntsiab lus txawv txawv - hauv kev txhais lus, lo lus txhais tau tias qee yam tsis paub, enigmatic, muaj txiaj ntsig nrog qee yam khoom siv yees siv. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom no muaj peev xwm kho tau txhua yam mob, tiv nrog cov kab mob loj, thiab tseem muaj txiaj ntsig zoo, kev zoo nkauj thiab kev txawj ntse. Dab tsi yog hom zib ntab? Cov lus teb rau lo lus nug no yuav qhia ntxaws, vim tias cov khoom no kuj tau muab cais raws li nws cov keeb kwm thiab kev siv tshuab
