Cov khoom noj muaj calorie thiab npaj zaub mov: rooj. Calorie ntsiab lus ntawm cov khoom noj tseem ceeb

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

calorie cov ntsiab lus ntawm cov zaub mov thiab npaj zaub mov yog dab tsi? Kuv puas yuav tsum suav calories? Vim li cas lawv thiaj xav tau? Ntau tus neeg nug cov lus nug zoo sib xws. Ib qho calorie yog ib chav tsev ntawm cov cua sov uas ib tug neeg tuaj yeem tau txais los ntawm cov khoom noj uas lawv noj. Nws tsim nyog nkag siab txog cov ntsiab lus calorie ntawm cov khoom kom ntxaws.

Yuav tsum suav calories

Txhua yam khoom muaj nws cov ntsiab lus calorie, thiab txhua qhov sib txawv. Hauv cov zaub mov muaj roj, nws siab dua, thiab hauv zaub nrog txiv hmab txiv ntoo, nws qis dua.

suav cov calorie cov ntsiab lus ntawm cov zaub mov feem ntau them rau cov neeg uas ua raws li cov zaub mov noj. Rau kev poob phaus, qhov no tseem ceeb heev, vim nws pab kom muaj kev ruaj ntseg hauv qhov hnyav.

Cov neeg ncaws pob feem ntau kuj suav cov calories hauv cov zaub mov uas lawv noj. Qhov no tso cai rau lawv ib txwm nyob hauv qhov zoo, nrog rau kev ua kom pom kev zoo.

Txhua tus neeg yuav tsum saib nws noj dab tsi, vim txhua tus xav tau cov calories ntau. Qee qhov xav tau ntau dua, lwm tus xav tau tsawg dua.nyob ntawm txoj kev ua neej ntawm tus kheej. Muaj cov mis los yog calorie txee rau cov zaub mov thiab npaj zaub mov:

calories xav tau=qhov hnyav xav tau / 0.453 x 14.

Muaj ntau tus lej ntawm kev suav:

1. Yog ib tug neeg siv sij hawm ntau nyob rau hauv qhov chaw zaum, ces calories yuav tsum tau nce 1, 2 zaug.
2. Nrog kev ua haujlwm nruab nrab, qhov tshwm sim tau muab faib ua 1, 375.
3. Nrog kev ua haujlwm siab - los ntawm 1, 5.
4. Nrog txoj kev ua neej nquag dhau - by 1, 7.

Qhov thib plaub feem ntau yog qhov tseem ceeb rau cov kws ncaws pob ncaws pob.

Txhawm rau kom ua tiav qhov xav tau sai, nws yog qhov yuav tsum tau ua ke suav nrog cov ntsiab lus calorie ntawm cov zaub mov thiab cov zaub mov npaj tau, nrog rau kev tawm dag zog lub cev. Qhov ntau calories noj ib hnub twg, tus neeg rog ntau dua.

Qhov tseeb: ua noj ua haus txo calories li 15%.

Koj yuav tsum pib poob ceeb thawj. Kev poob sai sai tuaj yeem ua rau muaj qhov tshwm sim tsis tau rau lub cev.

Cov ntsiab lus ntawm kev poob phaus tau zoo:

• Nyob porridge rau pluas tshais.
• Tsis txhob hnov qab dej.
• Nco ntsoov noj cov zaub mov uas muaj protein ntau.
• Koj tuaj yeem noj koj cov tais diav uas nyiam, tab sis tsawg dua thiab ua me me.
• Koj yuav tsum tau teem lub hom phiaj rau koj tus kheej, uas yog coj koj qhov hnyav rov qab los.

Ua raws li cov cai yooj yim no yuav pab tau txhua tus hauv kev poob phaus.

Cov lus calories hauv cov zaub mov tseem ceeb

Rau cov khoom ntawm kev poob phaus ua tiav, nws tsim nyog ntxiv calorie suav. Ua li no, koj yuav tsum nco ntsoov lub rooj ntawm caloric ntsiab lus ntawm cov khoom tseem ceeb. Cov no suav nrog cov uas tib neeg yuav tsum muaj hauv lawv cov zaub mov kom lub cev ua haujlwm tau zoo.

Calorie cov ntsiab lus ntawm cov khoom siv mis nyuj yog nthuav tawm hauv lub rooj:

Npe	Kilcalories ib 100g
Nqaij mis nyuj	30
fat milk	52-60
Fat-Free Kefir	30-40
Fat kefir	56
tsev cheese tsis muaj rog	70-101
	159-170
YClassic yogurt	51
YFilled yogurts	70
Sour cream 10-25% rog	115-248
Sour cream 30-40% rog	294-381
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.	320
Mis hmoov	476

Nqaij thiab qe

Cov khoom noj nqaij yog ib qho ntawm cov tsiaj protein uas tib neeg lub cev xav tau. Tshwj xeeb yog lawvpab tau rau cov neeg ncaws pob. Rau cov txiv neej, 200 g ntawm nqaij yog txaus rau ib hnub, thiab rau cov poj niam - 150 g. Nws yog qhov zoo dua yog tias cov khoom no yog lean, cov rog yuav tsum raug tshem tawm.

Raws cov nqaij liab, yuav tsum noj ua ntej 5:00 teev tsaus ntuj, vim txoj kev zom zaub mov yuav siv sij hawm peb mus rau tsib teev.

Haum rau cov zaub nyoos lossis zaub nyoos (tshwj tsis yog eggplant thiab txiv lws suav) ua ib sab phaj.

Calorie cov ntsiab lus ntawm cov khoom nqaij yog nthuav tawm hauv lub rooj:

Npe	Kilcalories ib 100g
qaib	156
qaib	167
Lamb	203
Npua	480
Neeg	187
Vaj	90
Rabbit	199
dab	346
Turkey	197
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws	143
Nqaij nplaig	163
npua nplaig	208
	98
Pob siab	108
nqaij qaib	166
qaib qe	157
Quail egg	168

khoom ntses

Ntses yog cov khoom noj thiab muaj txiaj ntsig zoo. Nws muaj calorie ntau tsawg dua nqaij. Lwm qhov zoo dua yog tias cov khoom ntses zom tau sai dua.

Ntses muaj cov vitamins A thiab D. Lawv muaj txiaj ntsig zoo rau cov plaub hau, tawv nqaij, rau tes, qhov muag thiab lub siab.

Qhov tseem ceeb tshaj plaws yog ntses hiav txwv. Nws muaj cov vitamins ntau dua li dej ntws.

Cov ntaub ntawv Calorie tau nthuav tawm hauv lub rooj:

Npe	Kilcalories ib 100g
Salmon	210
Pink salmon	140
Tuna	96
Pike	89
Keta	127
Coj	75
Squids	75
Nqaj	83
Crab	69
Sturgeon	164
Eel	330
Red caviar	250
YBlack caviar	236

Mushrooms

Tib neeg tau xav tias cov nroj tsuag no yog cov khoom muaj txiaj ntsig, vim tias lawv muaj ntau yam tseem ceeb. Hauv kev yoo mov, lawv tuaj yeem hloov cov nqaij. Nutritionally, nceb tuaj yeem raug ntaus nqi siab dua zaub thiab txiv hmab txiv ntoo.

Lawv suav nrog:

• YProteins.
• Leucine.
• Arginine.
• YTyrosine.
• YGlutamine.
• YPotassium.

phosphorus

• Lipase.
• YProteinase.
• Oxireductases.
• Amylases.

nceb yog ib qho tseem ceeb hauv kev noj zaub mov, vim tias lawv muaj calories tsawg, raws li lub rooj qhia meej meej.

Npe	Kilcalories ib 100 g
Cep nceb	25
Ntsuab nceb	20
Oils	19
nceb qhuav	210
nceb kib	163
nceb nceb	25
Champignons hauv marinade	110

txiv hmab txiv ntoo thiab txiv hmab txiv ntoo

Txiv hmab txiv ntoo nrog berries yog ib feem tseem ceeb ntawm kev noj haus. Hauv kev noj zaub mov ntawm txhua tus neeg, lawv lub xub ntiag yog qhov tsim nyog. Cov neeg uas ua raws li kev noj haus, ua ntej ntawm tag nrho cov, xav tau txiv hmab txiv ntoo thiab berries. Lawv muaj ntau cov vitamins thiab cov as-ham. Cov ntsiab lus calorie ntawm qee cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog qhia hauv lub rooj:

Npe	Kilcalories ib 100 g
Apple	45
Pear	42
txiv kab ntxwv	45
Mandarin	41
Grapefruit	30
Peach	45
Banana	90
Apricot	47
Lemon	34
Kiwi	47
Pineapple	44
	45
	40
Strawberry	41
Raspberries	46
	25
	52
Currant	44
Avocado	100
Pum	44
Blackberry	34

zaub

Cov zaub zoo thiab noj qab haus huv - yog qhov ntau tus neeg nyob hauv megacities tsis muaj nyob hauv peb lub neej niaj hnub no. Qee tus tsis txawm xav txog nws, suav nrog hauv lawv cov zaub mov feem ntau yog nqaij thiab ntau yam tais diav los ntawm nws, pasta, khoom qab zib.

zaub muaj fiber ntau thiab vitamins, tab sis calories tsawg. Ua tsaug rau kev siv lawv txhua hnub hauv cov zaub mov, koj tuaj yeem hnov qhov kev txhim kho pom zoo hauv kev noj qab haus huv. Cov ntsiab lus calorie ntawm cov zaub feem ntau siv hauv kev noj zaub mov yog nthuav tawm hauv lub rooj:

Npe	Kilcalories ib 100 g
qos yaj ywm	60
Carrots	32
	41
Karlic	60
Cabbage	28
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws	34
Cauliflower	18
Cucumber	15
Tomato	20
Bulgarian kua txob	19
Beets	40
Zucchini	24
Pumpkin	20
Radish	16
Eggplant	25

Ntau yam khoom noj muaj xws li cov khoom noj no, yog li txhua tus neeg yuav tsum muaj lub tswv yim ntawm lawv cov ntsiab lus calorie. Tom qab ntawd kev vam meej tuaj yeem ua tiav. Txhawm rau ua kom tiav daim duab, koj yuav tsum nkag siab cov lus calorie ntawm cov zaub mov npaj thiab cov khoom. Nws yog tsis yooj yim sua los piav txog tag nrho cov tais diav. Yuav kom nws yooj yim dua, peb tau muab faib ua pawg.

thawj chav kawm

Cov kua zaub thiab borscht yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus neeg. Yog li koj tuaj yeem tiv thaiv koj lub plab thiab cov hnyuv los ntawm ntau yam kab mob. Cov kua zaub muaj nyob rau hauv feem ntau cov zaub mov. Lawv siv txhua hnub tseem ceeb heev.

Lub rooj qhia cov ntsiab lus calorie ntawm qee qhov kev kawm thawj zaug:

Npe	Kilcalories ib 100 g
nqaij qaib	1
	4
x	4
Nqaij ntses	2
Boscht	36
zaub	43
Rassolnik	42
team hodgepodge	106
Paj	66
Shi	35
pob ntseg	46
Beetroot	36
Mushroom	26
Qos yaj ywm	39
	44
Kefir Okroshka	47

Cov kua zaub yuav tsum tau siv zog tsawg kawg nkaus thiab cov khoom xyaw, tab sis qhov tshwm sim yuav txaus siab rau txhua tus.

Calorie table of ready foods and second course products

Muaj ntau yam zaub mov txawv thiab zaub xam lav, nrog rau cov nqaij thiab ntses khoom noj nrog lawv. Peb tau siv rau qhov tseeb tias cov tais diav zoo li no ib txwm nyob ntawm peb lub rooj. Lawv tuaj yeem yog cov calorie ntau ntau, piv txwv li, zaub xam lav nrog mayonnaise, roasts, yob nrog nqaij npuas kib, los yog lawv tuaj yeem sib sib zog nqus. Cov ntsiab lus calorie ntawm qee cov tais diav tau nthuav tawm hauv lub rooj:

Npe	Kilcalories ib 100 g
Nqaij ntawm dej	78
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws	90
Oatmeal on dej	88
Npua rau ntawm dej	90
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws	106
Mis mov porridge	97
	328
oatmeal	102
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws	135
	109
qos yaj ywm mashed	85
qos yaj ywm kib	154
qos yaj ywm kib	303
pasta	103
qe kib	243
Omelette	184
	95
Dolma	233
	176
zaub stew	129
Grilled zaub	41
Eggplant caviar	90
Zucchini caviar	97
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.	81
qos yaj ywm pancakes	130
Cabbage stew	46
S alted herring	200
	301
Salmon s/s	240
Smoked Mackerel	150
Sprats hauv roj	563
Baked salmon	101
Boiled squid	110
Qos Qos	95
Ntses cutlets	259
Nqaij ntses	151
Philadelphia rolls	142
Rolls "California"	176
Ntxawm thiab txiv lws suav (roj hnav khaub ncaws)	89
Sauerkraut	27
Vinaigret	76
Crab salad	102
Greek salad	188
Caesar salad	301
Olivier	197
Mimosa zaub xam lav	292
Kab "Doctor"	257
Khaus "Amateur"	301
Nkauj p/c	420
	507
Ham	270
Spice boiled nqaij npuas	510
Ntsuag nqaij npuas plab	514
	266
Hunter's Sausages	296
	324
Nkauj Ntxawm Qaum Ntuj	180
Lamb kebab	235
Ntxhais Khaub Ncaws	166
qaib ntxhw barbecue	122
Salo	797
French ci nqaij	304
Escalope	366
	305
nqaij npuas cutlets	340
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws	148
	220

Nws yog ib qho tsim nyog los xyuas kom meej tias cov calories hauv cov khoom thiab cov zaub mov npaj tau sib haum rau qhov xav tau rau lub neej ib txwm muaj, thiabkuj kom ua tiav qhov hnyav, raws li koj qhov siab thiab hnub nyoog.

Khoom noj txom ncauj Calorie Table

Qee zaum koj xav kho koj tus kheej kom noj khoom txom ncauj qab, yog li koj yuav tsum nkag siab lawv cov ntsiab lus calorie.

Npe	Kilcalories ib 100g
Herring "hauv qab lub tsho tiv no"	183
Ntses aspic	47
YJulienne	132
	307
	100
txiv lws suav hauv kaus poom	13
kaus poom nceb	110
Ntses carpaccio	230
Ntsuab tis	290
nceb risotto	118
Forshmak	358
Bread with cheese	321
Bread with ham	258
Bread with boiled nqaij npuas	258
Bread with nplaig	260
Ciav nrog liab caviar	337
Bread withdub caviar	80

Cov ntsiab lus calorie ntawm cov khoom qab zib

Qee zaum koj tuaj yeem so ib pliag thiab muaj hnub so. Nws yog ib qho nyuaj rau kev xav txog kev tshoob kos, lub npe hnub, kev ua koob tsheej yam tsis muaj khoom qab zib. Ntau tus neeg noj lawv txhua hnub, tsis tas tos lub sijhawm tshwm sim. Khoom qab zib muaj ib qho tseem ceeb ntawm cov khoom muaj txiaj ntsig - lawv pab lub cev tsim cov tshuaj hormones ntawm kev xyiv fab. Thaum muas khoom qab zib, nws yog ib qho tseem ceeb tsis txhob hnov qab txog lawv cov ntsiab lus calorie ntau ntau, uas qhia meej meej los ntawm lub rooj:

Npe	Kilcalories ib 100 g
YClassic Whipped Cream	257
	351
	183
YChocolate biscuit cake	569
Napoleon ncuav mog qab zib	247
	219
YCake "Kos"	248
YPie "Cheesecake"	321
Tiramisu ncuav mog qab zib	300
Eclair	241
	478
Cake "Black Prince"	348
Cake "Drunken Cherry"	291
Cake "Kyiv"	308
Air meringue	270
txiv hmab txiv ntoo jelly	82
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.	419
YVanilla pudding nrog chocolate	142
Halva	550
Sorbet	466
Nyob zoo	314
Fruit salad	73
YApple Marshmallow	324
	167

Cov khoom noj muaj calorie tsawg

Cov khoom noj uas muaj calorie tsawg yog qhov txaus siab rau ntau tus neeg uas xav kom poob phaus. Thawj qhov chaw ntawm no yuav tsum tau muab rau zaub thiab txiv hmab txiv ntoo. Ntxiv nrog rau qhov tsawg kawg nkaus calorie cov ntsiab lus, lawv muaj fiber ntau, uas tiv thaiv co toxins, co toxins thiab roj cholesterol.

Kev noj zaub tshiab thiab txiv hmab txiv ntoo tsis tu ncua tuaj yeem txhim kho kev zom zaub mov thiab mus ob peb vas. Tab sis tsis txhob ua phem rau txiv tsawb lossis txiv hmab txiv ntoo, vim tias lawv muaj suab thaj ntau, uas ua rau muaj rog hauv lub cev.

Feem ntau, cov khoom muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm cov khoom noj tuaj yeem pom ntawm cov ntim khoom qub. Nws yooj yim heev thiab siv tau rau cov neeg uas xav kom poob phaus.

Nws yog qhov tsim nyog kom paub qhov txawv ntawm cov ntsiab lus calorie ntawm cov zaub mov thiab cov zaub mov npaj. Piv txwv li, cereals muaj cov calorie ntau ntau, tab sis tom qab kev kho cua sov, lawv cov lej poob qis heev.

Cov khoom noj uas muaj calorie tsawg tshaj plaws suav nrog:

• spinach - 23 kcal.
• Qos yaj ywm - 16 kcal.
• ntsuab dos - 18 kcal.
• YSeaweed - 25 kcal.
• Parsley - 23 kcal.
• Cucumbers - 15 kcal.

Cov khoom no yuav tsis ua mob rau daim duab. Lawv yuav saturate lub cev nrog cov khoom muaj txiaj ntsig thiab cov vitamins.

Paub cov calorie ntsiab lus ntawm cov zaub mov thiab cov zaub mov npaj tau, koj tuaj yeem noj tau zoo, pab koj lub cev thiab ntxiv dag zog rau koj txoj kev noj qab haus huv.