2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus paub tias cov ntsiab lus calorie ntawm cov khoom noj yog suav los ntawm lub zog tso tawm thaum lub sijhawm zom zaub mov. Nyob rau tib lub sijhawm, cov zaub mov thiab cov vitamins tsis muaj calorie ntau ntau. Cov khoom xyaw tseem ceeb uas cuam tshuam rau lub zog ntawm cov zaub mov yog cov protein, rog thiab carbohydrates. Cia peb tham txog qhov no kom ntxaws ntxiv, thiab tshwj xeeb yog dab tsi yog calorie cov ntsiab lus ntawm cov protein, lub cev xav tau lawv li cas, thiab lawv yuav tsum noj li cas.
noj qab nyob zoo Protein
Feem ntau, thaum xam calories, feem ntau ntawm tag nrho saib cov rog thiab carbohydrates uas muaj nyob hauv cov zaub mov. Tab sis cov ntsiab lus calorie ntawm cov zaub mov protein, raws li txoj cai, tsis quav ntsej. Tau kawg, cov lus nug no yog qhov tseem ceeb tshaj plaws rau cov neeg uas xav kom tshem tawm cov phaus ntxiv.
Tib lub sijhawm, cov proteins tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Lawv koom nrog hauv cov qauv ntawm cov ntaub so ntswg, cov enzymes tseem ceeb thiab cov tshuaj hormones. Tab sis tau kawg nws tsis yogQhov no txhais tau tias lawv yuav tsum tau noj ntau dhau. Kev noj zaub mov zoo li no tseem yuav ua rau muaj calorie ntau ntau, thiab nrog rau nws, kom rog rog ntau.
calories
Cov calorie ntau ntau, tau kawg, yog rog. Ib gram ntawm cov khoom uas lawv muaj yog sib npaug rau cuaj kilocalories. Nyob rau tib lub sijhawm, muaj ntau tshaj li ib nrab ntawm cov calories ntau hauv cov protein thiab carbohydrates: tsuas muaj plaub kilocalories ib gram. Nws hloov tawm hais tias thaum ib tug protein gram yog tawg, txog plaub kilocalories raug tso tawm. Yog li ntawd, cov neeg uas xav tswj lawv qhov hnyav yuav tsum paub tseeb tias qhov kev noj haus zoo tshaj plaws thiab kawm txog calorie cov ntsiab lus ntawm cov protein, nrog rau cov rog thiab carbohydrates.
Raws li qhov nruab nrab kwv yees, ntseeg tau tias ib tus neeg yuav tsum haus li ntawm ob mus rau peb txhiab kilocalories ib hnub twg. Qhov tseeb, qhov ntsuas no yuav tsum yog tus kheej. Nws nyob ntawm ntau yam, xws li lub cev hnyav, qib kev ua haujlwm, hnub nyoog thiab kev ua haujlwm. Yog tias koj xav poob phaus, koj yuav tsum tsis txhob mloog cov ntsiab lus calorie ntawm cov proteins. Kev txo qis yuav tsum tau ua los ntawm kev txwv kev noj cov carbohydrates thiab cov rog.
Tus neeg xav tau protein ntau npaum li cas?
Txhua hnub tib neeg lub cev xav tau txog li ib puas grams protein. Yog tias peb xav txog cov khoom cog, feem ntau ntawm lawv muaj nyob rau hauv cov taum pauv: ib puas grams - nws muaj kwv yees li peb caug grams ntawm cov protein. Peas thiab taum kuj nplua nuj nyob rau hauv lawv. Nws tuaj yeem pom muaj ntau hauv qee cov khoom ntawm tsiaj keeb kwm, ntawm cov qe, ntses hiav txwv,noog, ntses caviar. Lawv kuj muaj txog li peb caug grams protein ib puas grams.
qaib qe
Feem ntau hais txog cov protein, lawv txhais tau ncaj qha ib feem ntawm lub qe qaib. Cov khoom no yog noj nyoos, boiled, thiab kib. Qee tus neeg, ntawm kev noj zaub mov, cais nws ntawm cov qe thiab siv nws cais. Lub omelette tom qab ntawd hloov mus rau qhov tseem ceeb thiab cua. Cia peb kawm seb muaj pes tsawg calories hauv cov khoom no.
Nqaij qaib protein muaj nuj nqis
99% ntawm cov tsiaj no muaj peev xwm nqus tau los ntawm lub cev. Yog li ntawd, nws ib leeg tuaj yeem npog tag nrho cov cai niaj hnub rau ib tus neeg. Ib lub qe qaib hnyav txog xya caum grams ntawm qhov nruab nrab. Nyob rau tib lub sijhawm, cov protein hauv nws yog tsib caug grams. Yog li ntawd, hais txog ib puas grams, peb txhais tau hais tias cov seem cais los ntawm ob lub qe. Lawv cov ntsiab lus calorie tsuas yog 45 kilocalories. Nws hloov tawm hais tias noj ib lub qe tsis muaj yolk, koj yuav tsis txhawj txog koj daim duab. Tab sis nws tsis muaj carbohydrates thiab rog txhua. Yog li ntawd, cov khoom no yog nplua nuj nyob rau hauv proteins thiab yog heev yooj yim mus zom. Yog li, cov tshuaj lom neeg lom neeg no, coj los ntawm ob lossis peb lub qe, npog tag nrho cov kev xav tau ntawm lub cev txhua hnub.
Ntxiv rau, cov protein suav nrog cov piam thaj thiab cov enzymes uas tso cai rau koj zom cov zaub mov sai, tiv thaiv cov hnyuv los ntawm txhaws nrog co toxins. Nws kuj muaj cov vitamins B, A, D. Txawm hais tias tsis muaj cov khoom noj nqaij hauv cov khoom noj, cov tshuaj yuav muab tag nrho cov niacin tsim nyog, qhov tsis muaj qhov cuam tshuam nrog kev tsim.kev sib deev cov tshuaj hormones thiab kev ua haujlwm ntawm lub hlwb. Yog li, qhov tsis lees paub tag nrho ntawm cov khoom noj tsiaj tuaj yeem ua rau poob ntawm kev ua me nyuam.
Cov ntsiab lus calorie tsawg ntawm cov protein tau ua rau cov khoom lag luam nrov heev hauv kev ua noj: nws suav nrog txhua hom pastries thiab qab zib qab zib. Zaub xam lav nrog nws ntxiv yuav pab tau ntau dua. Nyob rau tib lub sijhawm, yolks tuaj yeem nrhiav tau ntau yam kev siv tau zoo. Piv txwv li, lawv yog siv los ua cov ncuav qab zib crumbly. Tsis tas li ntawd, muaj ntau ntau cov zaub mov zoo nkauj siv qhov no ntawm lub qe. Ntau lub ntsej muag thiab plaub hau yog tsim los ntawm nws, ib leeg lossis nrog lwm cov khoom xyaw.
boiled thiab kib protein
Calorie cov ntsiab lus ntawm 1 g ntawm cov protein, ntawm chav kawm, nyob ntawm tus qauv ntawm nws qhov kev npaj. Txhawm rau kom tag nrho cov khoom muaj txiaj ntsig tau khaws cia, txoj kev kho cua sov yuav tsum tau coj mus rau hauv tus account. Yog li, ib puas grams ntawm boiled protein muaj los ntawm plaub caug mus rau plaub caug-plaub kilocalories. Nyob rau tib lub sijhawm, yuav muaj ntau ntawm nws hauv daim ntawv kib, vim lwm cov rog kuj koom nrog hauv cov txheej txheem no. Yog li, tag nrho cov qe kib ib puas grams yuav ntau npaum li 360 kilocalories.
Cov khoom noj khoom haus thiab zaub mov npaj
Yog li, qhov xav tau nruab nrab txhua hnub rau ib tus neeg yog 2500 kilocalories. Tab sis, raws li tau hais ua ntej, cov ntsuas no yog tus kheej heev. Yog li, rau cov poj niam hnub nyoog qis dua 25 xyoos, ua lub neej nyob tsis muaj zog, tus nqi no yog 2000 kilocalories. Los ntawm 26 mus rau 50 xyoo - thiab txawm tias tsawg dua, txog 1800. Txawm li cas los xij, yog tias lawv coj txoj kev ua neej nyob, ces tus qauv nce 200 kilocalories.txhua hnub.
Rau cov txiv neej uas coj txoj kev ua neej nyob tsis muaj hnub nyoog, hnub nyoog qis dua 30, tus qauv ib hnub yog 2400 kilocalories. Thiab rau cov neeg laus, los ntawm 31 mus rau 50 xyoo - 2200. Tab sis yog hais tias lawv txoj kev ua neej yog active, mus txog rau peb caug xyoo lawv xav tau 3000 kilocalories, thiab mus txog rau 50 xyoo - los ntawm 2800 mus rau 3000.
Rau kom meej, cov lus hauv qab no ntawm cov ntsiab lus calorie ntawm cov khoom thiab cov zaub mov npaj tau muab.
Qhov xav tau protein ntau txhua hnub yog 100 grams, uas sib haum rau 410 kilocalories. Tab sis cov rog yuav tsum tau noj tsawg dua ib hnub, tsuas yog 60 grams. Tab sis, nyob rau hauv cov nqe lus ntawm kilocalories, nws yuav sib npaug zos rau 560. Cov rog yog tsim nyog rau lub cev. Piv txwv li, Omega 3s yog fatty acids. Kev noj zaub mov kom zoo yog qhov nyiaj pub dawb txhua hnub ntawm 30 grams tsiaj thiab 30 grams zaub roj. Carbohydrates ib hnub yog txaus 370 grams. Hais txog kilocalories, qhov no hloov mus rau 1530. Yog li, lub cev xav tau lawv tshaj plaws. Thiab nws yog ntuj. Tom qab tag nrho, nws yog carbohydrates uas muab lub cev nrog lub zog tsim nyog.
Zoo kawg
Yog tias tsim nyog, lub cev yuav tuaj yeem hloov mus rau qhov tsawg dua ntawm cov protein noj txhua hnub. Txawm li cas los xij, nws yog qhov tsis tsim nyog rau nws rau cov khoom ntawd. Tus nqi ntawm cov protein noj, uas xav tau txhua hnub, yuav tsum tsis txhob txo. Kev poob phaus yuav tsum yog los ntawm carbohydrates thiab rog. Ces rog rog tsuas muaj tsis muaj qhov twg los.
Proteins koom nrog yuav luag txhua tus txheej txheem. Lawv qhov tsis muaj peev xwm muaj qhov tsis zoocuam tshuam rau lub cev. Qhov no ua rau muaj kev hloov pauv hauv daim siab, kev tsis zoo ntawm kev nqus ntawm cov tshuaj, qib hormonal, cuam tshuam ntawm cov qog endocrine. Txawm tias cov neeg tuag tau sau tseg thaum noj cov zaub mov uas tsis muaj calorie ntau tau ua raws li lub sijhawm ntev. Noj cov zaub mov protein tseem ceeb heev rau kev noj qab haus huv tib neeg. Rau cov neeg Lavxias, qhov teeb meem no tshwj xeeb tshaj yog cuam tshuam, txij li thaum txiav txim los ntawm cov kev tshawb fawb, peb feem ntau tsis muaj txaus ntawm cov khoom siv roj ntsha hauv peb cov khoom noj.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov khoom noj muaj calorie thiab npaj zaub mov: rooj. Calorie ntsiab lus ntawm cov khoom noj tseem ceeb
Calorie cov ntsiab lus ntawm cov zaub mov thiab npaj zaub mov yog dab tsi? Kuv puas yuav tsum suav calories thiab lawv yog dab tsi? Ntau tus neeg nug cov lus nug zoo sib xws. Ib qho calorie yog ib chav tsev uas ib tus neeg tuaj yeem tau txais los ntawm cov khoom noj uas lawv noj. Nws tsim nyog nkag siab txog cov ntsiab lus calorie ntawm cov khoom kom ntxaws ntxiv
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Calorie zaub mov rooj raws li Bormental. Cov ntsiab lus calorie ntawm cov zaub mov npaj tau raws li Bormental
Los ntawm tsab xov xwm no koj yuav kawm txhua yam txog Dr. Bormenthal txoj kev noj haus thiab yuav ua li cas xam koj cov calorie txoj kev rau kev poob phaus
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
