2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Qhov kev poob phaus hauv ob peb lub xyoo dhau los tau dhau los ua ntau dua. Kev sib kis ntawm cov duab zoo nkauj pib nyob rau hauv 80s nyob deb, thaum ntev-legged, toned beauties puv lub catwalks ntawm lub ntiaj teb no. Txawm li cas los xij, nrog rau kev zam rau lub cev zoo tagnrho, qhov teeb meem ntawm qhov hnyav dhau los tau tshwm sim. Yog li, niaj hnub no kwv yees li 20% ntawm cov neeg nyob hauv peb lub ntiaj teb raug kev txom nyem los ntawm kev rog, uas yog cov neeg tsim khoom noj tshiab thiab cov tshuaj poob phaus siv. Thiab nyob rau hauv tsab xov xwm no, koj yuav kawm tag nrho txog Dr. Bormenthal txoj kev noj haus thiab yuav ua li cas xam koj calorie txoj hauv kev kom poob phaus zoo tshaj plaws.
Dr. Bormenthal yog dabtsi?
Ntau tus neeg ntseeg tias Dr. Bormenthal yog ib tug neeg tiag tiag uas tsim cov khoom noj tshwj xeeb. Qhov tseeb, lub network ntawm cov chaw kho mob, kws kho mob noj zaub mov, kws kho mob hlwb thiab kws kho mob endocrinologist uas pab kho cov zaub mov thiab kev ua neej nyob ntawm lawv cov neeg mob, tau raug hu ua tus cwj pwm ntawm Mikhail Bulgakov los ntawm cov ntawv tshiab Heart of a Dog.
Lub hauv paus ntsiab lus ntawm kev noj haus raws li Bormental tau nyob ib puag ncig rau ntau tshaj 12 xyoo. Thoob plaws hauv nws lub neej, lub tsev kho mob tau pab ntau txhiab tus neeg mob kom poob phaus, raws li muaj pov thawj los ntawm ntau yam tshuaj xyuas.
Txawm li cas los xij, tsis yog txhua tus tuaj yeem them taus kev kho mob hauv lub tsev haujlwm no. Yog li, rau cov chav kawm ntawm kev txhim kho ib tus neeg lub zog, tus neeg siv yuav tau them txog 35,000 rubles. Tab sis ntxiv nrog rau kev noj haus, tus kws kho mob yuav sau ntau yam txheej txheem kom zoo nkauj yam tsis tau poob - zaws, zawm tawv nqaij, tev thiab ntau ntxiv. Tus nqi rau ib txoj kev hauv tsev kho mob txawv ntawm 1500 txog 4000 rubles. Tab sis tsis txhob chim. Tom qab tag nrho, paub txog cov calorie ntsiab lus ntawm cov khoom tiav raws li Bormental thiab ua raws li tag nrho cov lus pom zoo, koj tuaj yeem poob phaus yam tsis muaj kev kawm kim thiab cov txheej txheem.
Kev Noj Qab Haus Huv
Ib tus neeg noj zaub mov hauv tsev kho mob tau muab tso ua ke tom qab dhau tag nrho cov kev sim thiab ntsuas lub hnub nyoog metabolic ntawm lub cev. Txawm li cas los xij, muaj ib txoj hauv kev yooj yim Bormental yuag yuag raws li kev suav calorie suav thiab txwv kev noj zaub mov, uas haum yuav luag txhua tus. Qhov kev zam tsuas yog ib pab pawg neeg uas muaj kev txwv tsis pub noj zaub mov.
Zoo li kev noj zaub mov, lub hauv paus ntsiab lus ntawm kev noj zaub mov kom raug raws li Bormental suav nrog ntau txoj cai yuav tsum tau ua, hauv qab no koj tuaj yeem ua tiav cov txiaj ntsig zoo:
- Tus neeg mob yuav tsum tau suav lawv cov calories hauv txoj kev los txiav txim seb cov khoom noj txhua hnub. Qhov tsawg kawg nkaus ntawm cov zaub mov noj yuav tsum tsis pub tsawg tshaj 1100 calories ib hnub twg.
- Rau qhov ua tau sai, koj yuav tsum tau noj cov protein ntau txaus, zaub thiab txiv hmab txiv ntoo txhua hnub.
- Rau qhov suav calorie kom raug, koj yuav tsum tau yuav lub chav ua noj hluav taws xob.
- Tablecaloric ntsiab lus ntawm cov khoom raws li Bormental yuav tsum nco ntsoov nyob rau hauv ib tug conspicuous qhov chaw.
- Nco ntsoov haus tsawg kawg 2.5-3 liters dej huv ib hnub. Qhov no yuav pab tiv thaiv kom lub cev qhuav dej.
- Cov zaub mov yuav tsum muab faib ua 6-8 teev.
- Tsis txhob quav ntsej qhov xav tau kev tawm dag zog ib txwm los txhawb koj cov metabolism.
- Ua kom muaj txoj cai npaj hnub yoo mov 1-2 zaug hauv ib lub lis piam.
noj txhua hnub
Bormental txoj cai noj zaub mov yuav tsum muaj kev noj zaub mov zoo txhua hnub uas muaj cov protein, rog thiab carbohydrates. Txwv tsis pub, lub cev yuav tsis tau txais cov khoom tsim nyog tshaj plaws thiab qhov tshwm sim yuav tsis zoo.
Qhov zoo ntawm kev noj haus yog tias tus neeg tuaj yeem noj tau txhua yam. Qhov tseem ceeb tshaj plaws yog kom suav cov calorie txoj hauv kev raws li Bormental. Sij hawm dhau mus, tus neeg kawm paub txiav txim siab seb nws puas noj zaub mov kom txaus sai thiab yam twg yuav tsum tsis suav nrog nws cov zaub mov mus tas li.
Yuav ua li cas xam koj calorie txoj hauv kev?
Koj tuaj yeem xam Bormental calorie txoj kev hauv tsev siv cov qauv yooj yim hauv qab no: OO=A + B - C, qhov twg:
- A=nyhav x 9.99;
- B=qhov siab x 6, 25;
- B=hnub nyoog x 4, 92.
Los ntawm tus lej tshwm sim, cov poj niam yuav tsum tau rho tawm 161, thiab cov txiv neej ntxiv 5. Cov txiaj ntsig tau txais yog Bormental calorie corridor, uas yuav tso cai rau koj kom txuag tau.lub luj. Yog tias koj rho tawm 200-300 calories los ntawm tus lej no, koj tau txais tus nqi txhua hnub rau kev poob phaus. Cov lus Bormental calorie yuav pab koj xam koj cov zaub mov. Txawm li cas los xij, nws tsis pom zoo kom haus tsawg dua 1100 calories ib hnub, vim lub cev yuav qaug zog thiab qaug zog.
Calorie zaub mov rooj raws li Bormental
Rau qhov yooj yim xam cov calories noj, muaj ib lub rooj tshwj xeeb uas qhia txog cov khoom tseem ceeb uas yog cov khoom noj ntawm cov neeg nyob hauv Lavxias. Calorie ntsiab lus ntawm no yog qhia rau 100 grams. Hauv lwm lo lus, yog tias koj yuav tsum xam qhov ntsuas ntawm 300 grams ntawm ib yam khoom, ces tus naj npawb ntawm calories ntawm lub rooj yuav tsum tau muab faib ua 3. Yog li, paub txog cov ntsiab lus calorie ntawm cov khoom raws li Bormental, koj tuaj yeem tsim koj cov khoom noj kom zoo. thiaj li tsis yog kom tsis txhob hnyav dhau, tab sis kuj kom poob phaus.
| khoom | calorie ib 100g | khoom | calorie ib 100g |
| Lamb | 315 | 120 | |
| 180 | 115 | ||
| Lub mis | 470 | Ice cream | 220 |
| dab | 400 | Ryazhenka | 85 |
| Npua | 265 | Yyogurt | 51 |
| boiled sausage | 250 | Cheese | 260 |
| Smoked sausage | 380 | Nplej hmoov | 348 |
| 135 | Rye hmoov | 350 | |
| Turkey | 150 | Rice | 337 |
| Vaj | 90 | taum | 328 |
| 250 | Semolina | 340 | |
| Pollack caviar | 120 | buckwheat | 345 |
| Pollock | 70 | Pearl groats | 341 |
| Nqaj | 85 | Oatmeal | 380 |
| 89 | Lentils | 310 | |
| Pike | 41 | Pas | 278 |
| Pike perch | 45 | Soybeans | 395 |
| Salmon | 140 | Muaj | 352 |
| Coj | 60 | Cocoa (hmoov) | 375 |
| Perch | 94 | qaib qe | 65 |
| Bream | 48 | Seaweed | 16 |
| Crab | 70 | Lab lus | 156 |
| Herring | 57 | ntses kaus poom | 319 |
| Muaj | 60 | pasta | 350 |
| Kefir | 38 | Oatmeal | 304 |
| tsev cheese | 226 | pob kws flakes | 369 |
| Parmesan Cheese | 330 | qos yaj ywm | 83 |
| Russian Cheese | 371 | Carrots | 33 |
| 380 | 25 |
Calorie cov ntsiab lus ntawm cov zaub mov npaj tau raws li Bormental
Rau qhov yooj yim ntawm kev xam cov calorie ntsiab lus, cov kws kho mob tshwj xeeb ntawm lub tsev kho mob Bormental tau tsim ib lub rooj raws li cov tais diav ntau tshaj plaws hauv tebchaws Russia uas tau npaj hauv txhua tsev neeg. Yog li, koj tsis tas yuav suav cov calorie ntsiab lus ntawm tag nrho cov khoom xyaw ntawm cov zaub xam lav lossis kua zaub, tsuas yog nrhiav lub npe tsim nyog hauv lub rooj.
| Dish | calorie ib 100g | Dish | calorie ib 100g |
| qos yaj ywm | 250 | zaub xam lav | 97 |
| qos yaj ywm kib | 310 | Boscht | 116 |
| 370 | Okroshka | 260 | |
| 160 | Rassolnik | 245 | |
| Ntses meatballs | 250 | Vinaigret | 130 |
| 350 | 150 | ||
| nqaij qaib | 130 | zaub caviar | 90 |
| 500 | Paj kua zaub | 240 | |
| Nyob nrog zaub | 290 | Kharcho | 235 |
| Cutlets | 92 | Qos Qos | 233 |
| 340 | Noodle soup | 250 | |
| Nqaij nrog zaub | 220 | Jelly | 40 |
| Nplej qhob cij | 265 | porridge | 300 |
| Rye bread | 215 | qaib qaib | 370 |
Dr. Bormenthal lub calorie cov lus tso cai rau cov neeg mob saib xyuas lawv txoj kev noj qab haus huv thiab tswj lawv cov zaub mov noj txhua hnub.
Ua tiav kev noj zaub mov zoo
Kev tawm ntawm kev noj zaub mov ob lub lis piam yuav tsum ua kom du. Yog li, koj yuav tsum ntxiv 50-100 calorie ntau ntau rau txhua hnub rau 2-3 hnub. Tom qab noj zaub mov, tus neeg mob tau hais kom ua raws li nws txoj kev noj qab haus huv. Yog tias koj nce koj cov calorie ntau ntau, thaum kawg koj yuav pib hnyav dua.
Tsis txhob cuam tshuam kev noj zaub mov sai sai thiab nce cov calories ntau dua li qhov nyiaj pub dawb txhua hnub. Xws li kev dhia ntse tuaj yeem cuam tshuam cov txheej txheem metabolic hauv lub cev, uas yuav ua rau muaj cov rog rog tam sim.
YContraindications
Cov khoom noj Bormental yuav tsum tsis txhob siv los ntawm qee pawg neeg. Qhov no suav nrog cov menyuam yaus hnub nyoog qis dua 18 xyoo, cev xeeb tub thiab lactating poj niam, thiab cov neeg laus. Lub rooj ntawm caloric ntsiab lus ntawm cov khoom raws li Bormental nyob rau hauv cov ntaub ntawv ntawm contraindications yog xaiv tau, txawm li cas los xij, txhua tus neeg yuav tsum tsis suav nrog cov khoom noj ceev thiab lwm yam khoom noj tsis zoo los ntawm lawv cov khoom noj.
Tsis muaj teeb meem koj yuav tsum tau noj cov zaub mov no rau cov neeg uas raug mob los ntawm cov kab mob sib kis thiab cov tshuaj hormonalua txhaum cai. Txawm li cas los xij, nws yog ib qho tseem ceeb kom sab laj nrog cov kws kho mob tshwj xeeb - kws kho mob hlwb, kws kho mob endocrinologist thiab, tau kawg, tus kws kho mob noj zaub mov.
Kev ntsuas ntxiv hauv kev sib ntaus rau lub cev yuag
Ntxiv nrog rau kev noj zaub mov kom raug, ntau cov txheej txheem tshuaj pleev ib ce uas tuaj yeem ua hauv tsev zoo pab kom poob phaus. Lub tshuab nqus tsev lossis cov menyuam zaws nrog qhov sib ntxiv ntawm cov roj citrus tseem ceeb pab tiv thaiv cellulite. Cov ntaub qhwv yuav pab cov neeg uas ntsib teeb meem ntawm sagging thiab qhuav ntawm daim tawv nqaij tom qab ib tug ntse yuag. Raws li lub hauv paus rau lub cev qhwv, koj tuaj yeem siv kelp (seaweed), xiav thiab dawb av nplaum, av kas fes lossis zib ntab.
Txawm li cas los xij, txhua txoj kev kho kom zoo nkauj muaj nws cov contraindications. Yog li, cov ntaub qhwv lub cev yuav tsum tsis txhob ua los ntawm cov neeg uas muaj kev fab tshuaj rau cov khoom ntawm ib qho kev sib xyaw uas siv, nrog rau cov poj niam cev xeeb tub thiab cov neeg uas nquag ua haujlwm hauv lub cev. Kev tso tawm sai sai ntawm cov co toxins thaum lub sijhawm txheej txheem tuaj yeem ua rau qhov xwm txheej hnyav dua.
Kev ua lub cev muaj nyob rau hauv qhov yuav tsum tau ua haujlwm Bormental yuag poob. Koj tuaj yeem pib nrog kev tawm dag zog classical, maj mam nce lub load thiab tus naj npawb ntawm repetitions. Nws yog qhov yuav tsum tau taug kev 1-2 teev hauv ib hnub hauv huab cua ntshiab. Ua luam dej, chav kawm yoga rau cov pib tshiab thiab caij tsheb kauj vab pab tiv thaiv phaus ntxiv zoo heev. Tsis tas li ntawd, kev ua si lub cev yuav tiv thaiv sagging tawv nqaij, uas yog ntsib los ntawm tag nrho cov poob phaus. Thiab, ntawm chav kawm,koj yuav tsum xam cov calorie ntsiab lus ntawm cov zaub mov npaj raws li Bormental.
Kev tshuaj xyuas noj zaub mov
Kev tshuaj xyuas ntau ntawm cov neeg siv cov kev pabcuam ntawm Tus Kws Kho Mob Bormental tuaj yeem muab faib ua ob pawg. Feem ntau cov neeg tau txais kev tswj kom ua tiav cov txiaj ntsig siab tshaj plaws thiab poob 10-30 kilograms qhia qhov kev xav zoo txog cov txheej txheem thiab kev ua haujlwm ntawm cov neeg ua haujlwm. Txawm li cas los xij, cov neeg mob uas tsis tuaj yeem tiv nrog kev rog dhau tsuas yog kev tshuaj xyuas tsis zoo. Raws li txoj cai, lawv ua haujlwm nrog tus nqi siab heev rau cov kev pabcuam hauv tsev kho mob thiab qhov tshwm sim tsawg.
Koj yuav tsum nkag siab tias kom muaj txiaj ntsig zoo, yuav tsum ua kom muaj zog. Nws tuaj yeem nyuaj heev rau cov neeg rog rog kom rov kho lawv cov zaub mov thiab kev ua neej. Tom qab tag nrho, qhov no yuav tsum muaj lub zog loj heev thiab kev txhawb siab tsis kawg, uas tsis muaj nyob rau hauv feem ntau cov neeg mob rog rog. Qhov tseem ceeb tshaj plaws yog kom kov yeej qhov tseem ceeb hauv thawj 5-10 kilograms poob, uas yog dab tsi kws kho mob Bormental yuav pab tau koj. Cov ntsiab lus calorie ntawm cov khoom hauv qhov no ua lub luag haujlwm tseem ceeb tshaj plaws. Kev xav hauv daim iav yuav yog qhov kev txhawb siab zoo!
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov khoom noj muaj calorie thiab npaj zaub mov: rooj. Calorie ntsiab lus ntawm cov khoom noj tseem ceeb
Calorie cov ntsiab lus ntawm cov zaub mov thiab npaj zaub mov yog dab tsi? Kuv puas yuav tsum suav calories thiab lawv yog dab tsi? Ntau tus neeg nug cov lus nug zoo sib xws. Ib qho calorie yog ib chav tsev uas ib tus neeg tuaj yeem tau txais los ntawm cov khoom noj uas lawv noj. Nws tsim nyog nkag siab txog cov ntsiab lus calorie ntawm cov khoom kom ntxaws ntxiv
Cov ntsiab lus ntawm purines hauv cov zaub mov: ib lub rooj ntawm cov ntsuas, cov qauv, cov teebmeem ntawm lub cev, txoj kev tswj hwm
Purine yog cov khoom siv dav dav hauv cov xwm txheej, uas yog ib feem ntawm cov qauv ntawm tes ntawm txhua yam kabmob hauv ntiaj teb. Nws yog cov txheej txheem no uas yog lub hauv paus rau kev tsim cov nucleic acids tsim nyog rau lub neej, nrog rau ntau yam enzymes
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Calorie cov ntsiab lus ntawm cov proteins. Calorie rooj ntawm cov khoom thiab npaj zaub mov
Txhua tus paub tias calorie cov ntsiab lus ntawm cov zaub mov yog xam los ntawm lub zog tso tawm thaum lub sij hawm zom zaub mov. Nyob rau tib lub sijhawm, cov zaub mov thiab cov vitamins tsis muaj calorie ntau ntau. Cov khoom xyaw tseem ceeb uas cuam tshuam rau lub zog ntawm cov zaub mov yog cov protein, rog thiab carbohydrates. Cia peb tham txog qhov no hauv kev nthuav dav ntxiv, tshwj xeeb yog dab tsi yog calorie cov ntsiab lus ntawm cov protein
