Fashionable isom alt - nws yog dab tsi: cov khoom muaj txiaj ntsig lossis cov khoom siv rau cov khoom qab zib?

Cov txheej txheem:

Fashionable isom alt - nws yog dab tsi: cov khoom muaj txiaj ntsig lossis cov khoom siv rau cov khoom qab zib?
Fashionable isom alt - nws yog dab tsi: cov khoom muaj txiaj ntsig lossis cov khoom siv rau cov khoom qab zib?
Anonim

Cov pob iav ntau xim thiab cov nthwv dej xiav, uas cov brigantine sways, cov npauj npaim hnyav thiab cov paj dai kom zoo nkauj rau cov ncuav mog qab zib… Nws nyuaj rau ntseeg, tab sis isom alt ua rau nws tuaj yeem nqa tag nrho cov no mus rau lub neej. Nws yog dab tsi thiab puas muaj txiaj ntsig los ntawm nws dua li kev zoo nkauj? Peb yuav sim qhia koj txog cov khoom no ntawm kev ua ob npaug ntawm cov qab zib beets thiab paub seb nws muaj qhov zoo thiab qhov tsis zoo.

Isom alt yog dab tsi
Isom alt yog dab tsi

Qhov no yog dab tsi?

Isom alt, tseem hu ua palatinite (isom altite), yog cov calories tsawg carbohydrate pom nyob rau hauv zib muv thiab cov nroj tsuag muaj suab thaj xws li cane, beets thiab lwm yam. Cov khoom qab zib no saj zoo li sucrose, tab sis zoo li granulated qab zib: tib yam ntxhiab tsw dawb crystalline hais, yooj yim soluble hauv dej.

Nws tshwm sim thaum twg?

Nyob rau hauv lub lig 50s ntawm lub xyoo pua xeem, yuav luag los ntawm kev huam yuaj, nyob rau hauv tus txheej txheem ntawm tau dextrans (polysaccharides) los ntawm sucrose, Stodola nrhiav tau xws li ib tug by-product ntawm ntau lawm li isom altite. Xyoo 1990, cov khoom qab zib no tau pom tias muaj kev nyab xeeb thiab pom zoo siv hauv Tebchaws Meskas. Tom qab ntawd nws txoj kev nyab xeeb thiab muaj peev xwm ntawm kev siv txhua hnub tau lees paub los ntawm WHO Koom Tes Pawg Kws Tshaj Lij ntawm Cov Khoom Noj Ntxiv thiab EEC Pawg Saib Xyuas Kev Noj Qab Haus Huv (Scientific Committee on Products of the European Community). Tom qab ntawd, hauv ntau lub tebchaws, nws tau siv dav hauv cov zaub mov thiab chaw muag tshuaj ntawm kev tsim khoom.

khoom muaj txiaj ntsig

Ua tsaug rau ntau qhov kev tshawb fawb tshawb fawb, peb tuaj yeem ntseeg cov lus nug: "Isom alt - nws yog dab tsi thiab nws muaj txiaj ntsig zoo li cas?"

Dab tsi yog isom alt
Dab tsi yog isom alt

1. Tsis zoo li cov piam thaj li niaj zaus, palatinite yog cov khoom noj khoom haus thiab cov khoom muaj calorie tsawg. 1 g ntawm isom altite tsuas muaj 2.4 kcal.

2. Cov tshuaj no yog ib qho prebiotic uas ua raws li cov khoom siv ballast uas tuaj yeem tsim kev xav ntawm satiety thiab puv hauv plab. Tsis tas li ntawd, kev ua haujlwm maj mam thiab assimilation ntawm isom altite pab txhawb kev khaws cia lub zog thiab lub zog rau lub sijhawm ntev.

Isom alt khoom qab zib
Isom alt khoom qab zib

3. Qhov qis glycemic Performance index - los ntawm 2 txog 9 - ua rau cov khoom isom alt pheej yig rau cov neeg mob ntshav qab zib. Thaum noj, tsis muaj cov piam thaj hauv cov ntshav nce sai, thiab, raws li, tsis muaj qhov nce siab hauv insulin thiab qib qab zib.

4. Vim yog cov tshuaj lom neeg tsis sib haum xeeb uas tshwm sim thaum lub sij hawm tsim cov khoom qab zib no, nws tsis yog qhov khoom noj rau cov kab mob,multiplying nyob rau hauv lub qhov ncauj kab noj hniav, thiab vim li no tsis pab rau txoj kev loj hlob ntawm caries.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Thaum lub sijhawm tshawb fawb, cov kws tshawb fawb nrhiav tsis tau tsuas yog los teb cov lus nug ntawm isom alt - nws yog dab tsi, tab sis kuj txheeb xyuas tag nrho cov txiaj ntsig tsis zoo ntawm nws siv. Raws li nws muab tawm, tsis muaj ntau yam tsis zoo. Ua ntej tshaj plaws, thaum pib ntawm kev noj cov khoom qab zib no, ntau tus neeg muaj mob raws plab thiab flatulence, tshwj xeeb tshaj yog tias noj tam sim ntawd hauv cov koob tshuaj loj. Yog tias koj qhia isom altite rau hauv cov zaub mov me me, maj mam, ces koj tuaj yeem tiv thaiv cov tsos mob tsis zoo.

Isom alt rau Diabetics

Vim qhov tseeb tias palatinite tsis zoo nqus los ntawm villi ntawm cov phab ntsa hauv plab hnyuv thiab tsis ua rau muaj suab thaj thiab insulin ntau ntxiv, nws tau pom ntau daim ntawv thov hauv kev tsim cov khoom tsim rau cov neeg mob ntshav qab zib thiab cov. leej twg ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv. Niaj hnub no, cov dej qab zib, khoom noj siv mis, kua txiv hmab txiv ntoo, confectionery thiab isom alt candies yog tsim. Cov khoom zoo li no tuaj yeem noj tsis tau tsuas yog los ntawm cov neeg mob ntshav qab zib xwb, tab sis kuj los ntawm cov neeg uas nrhiav kev ua raws li kev noj haus thiab kev noj zaub mov zoo. Tsis tas li ntawd, nws mus zoo nrog feem ntau cov flavours thiab txhim kho saj ntawm cov khoom ntuj tsim.

Isom alt caramel
Isom alt caramel

Cov khoom qab zib "yam"

Hnub no, isom alt feem ntau siv los kho ntau yam khoom qab zib. Nws yog dab tsi, tsis tas yuav piav qhia rau cov kws tshaj lij confectioners, vim tiasyuav ua li cas lawv nyiam siv cov khoom no los kho cov ncuav mog qab zib, muffins, cupcakes thiab khoom qab zib. Muab tso rau ntawm roasted los yog caramel, palatinite tsis tsuas yog "tuav" nws cov duab, tab sis kuj khaws nws cov ntim. Tsis tas li ntawd, ncuav qab zib los yog khoom qab zib ua nrog isom altite tsis lo ua ke thiab tuaj yeem ntim rau hauv ib pob. Tawv, pliable thiab saj zawg zog, muaj peev xwm ua tau txhua yam zoo, isom alt caramel tso cai rau koj los ua cov duab zoo kawg nkaus, nrog rau qhov kub thiab txias thiab tsis lo rau koj txhais tes.

Yuav ua li cas rau hauv cov hniav nyiaj hniav kub?

Cov khoom qab zib ua kom zoo nkauj los ntawm isom altite rau lawv cov khoom, tab sis koj yuav tsum tau ceev faj heev nrog nws.

Txoj kev npaj isom alt
Txoj kev npaj isom alt

Yog li, siv isom alt li cas? Txoj kev ntawm kev npaj cov ntaub ntawv raw rau confectionery thiab lwm yam khoom:

1. Muab cov khoom qab zib thiab lim los yog cov dej distilled rau hauv lub lauj kaub me me stainless hlau.

2. Muab cov sib tov rau ntawm qhov cub, tig rau nruab nrab kub thiab coj mus rau boil.

3. Ntawm ib sab ntawm lub lauj kaub, koj yuav tsum tau kho qhov tshwj xeeb confectionery tus pas ntsuas kub kom nws lub pob rau hauv cov kua dej npau npau, tab sis tsis kov hauv qab.

4. Tom qab qhov kub ntawm qhov muaj pes tsawg leeg boiling nyob rau hauv lub lauj kaub nce mus txog 167 o С, nws yuav tsum tau muab tshem tawm ntawm lub qhov cub. Txawm tias qhov tseeb tias cov tshuaj raug tshem tawm ntawm qhov hluav taws kub, nws qhov kub thiab txias yuav nce ntxiv.

5. Tom qab nws poob rau +60 o C, koj tuaj yeem tso cov hnab looj tes silicone lossis latex thiab pib ua haujlwm nrog qhov tshwm sim.

Pom zoo: