2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus uas muaj menyuam yaus tej zaum yuav paub ua kua zaub kua zaub. Tom qab tag nrho, cov khoom siv mis nyuj yog lub hauv paus ntawm cov khoom noj rau menyuam yaus. Tab sis lawv tuaj yeem faib tsis tau tsuas yog cov ntawv qhia zaub mov ntawm cov tswv cuab me ntawm koj tsev neeg. Ntau tus neeg laus nco qab lub sijhawm kawm ntawv nrog kev txaus siab thiab noj cov kua mis nrog noodles nrog qab los noj mov. Qhov zoo li qub tais diav no tuaj yeem ua tau zoo dua qub los ntawm kev ntxiv almonds. Cov txiv ntoo no mus zoo nrog cov khoom siv mis nyuj. Koj yuav xav tau ib tug blender rau grind nws. Tsis tas li ntawd nyob rau hauv oriental cuisine (Thai, Indian) muaj ntau yam khoom qab zib uas zoo li mis nyuj kua zaub nrog vermicelli. Cia peb xav txog qee yam ntawm lawv. Tab sis ua ntej, ib daim ntawv qhia ib txwm.
Mis kua zaub nrog vermicelli thiab almonds
Ntsuab ua rau cov zaub mov no noj tshais heev. Tau kawg, nws yog rau cov neeg uas pib muaj kev khuv leej rau cov kua mis. Rau ob servings, koj yuav xav tau ob khob mis nyuj, ob txhais tes ntawm unpeeled almonds, plaub tablespoons vermicelli, qab zib, ntsev thiabbutter kom saj. Almonds ncuav boiling dej, ces tev. Sib tov cov txiv ntoo nrog ib rab diav los yog mortar. Ntxiv txiv ntseej thiab qab zib rau cov mis nyuj npau npau, boil dua. Ntxiv vermicelli rau lub lauj kaub. Ua noj rau li xya feeb, nplawm qee zaus. Tom qab ntawd cia lub kua zaub brew thiab caij nrog butter (cream, rog qaub cream). Koj tuaj yeem nchuav nrog almond lossis pistachio petals rau kho kom zoo nkauj thaum ua haujlwm.
Indian mis nyuj noodle soup
Cov zaub mov no yog nrov ntawm Indian Muslims. Lawv ua hauj lwm rau lub rooj thaum hnub so uas yog qhov kawg ntawm Ramadan. Nws tuaj yeem ua tau ob qho tib si txias thiab kub. Noj 25 grams pistachios thiab almonds, soak hauv boiling dej rau ob peb teev, tev thiab chop. Rau cov kua zaub, koj yuav xav tau peb tablespoons melted butter (ghee), ib puas grams nyias nyias ("ntxhais plaub hau"), 850 grams mis nyuj thiab 8 tablespoons qab zib. Koj tuaj yeem ntxiv cov hnub ua ib qho kev xaiv muaj. Qhuav lub butter nyob rau hauv ib saucepan nrog ib tug tuab hauv qab, Fry lub raw vermicelli rau nws. Nws yuav tig golden sai heev - sim tsis txhob kib nws ntau dhau. Maj mam, nyob rau hauv ib feem, ntxiv mis nyuj, cia nws boil (tsis tu ncua tswj nws kom nws tsis khiav tawm). Ntxiv qab zib thiab cov hnub, ua noj me ntsis ntxiv thiab tawm mus rau kaum feeb. Lub tais yuav thicken me ntsis. Pab hauv lub tais uas muaj cov txiv ntoo thiab cov suab thaj xim av.
Thai vermicelli soup
Original iscov tais diav muaj ntau yam khoom txawv txawv (piv txwv li, lemongrass), uas tsis muaj nyob hauv peb lub khw. Tab sis lawv tuaj yeem ua tiav tsis suav nrog hauv daim ntawv qhia, tsuas yog cov txiv maj phaub mis hloov pauv. Rau plaub servings ntawm Thai kua zaub, koj yuav xav tau ib nrab ib liter ntawm nqaij qaib broth, ib tug loj lub kaus poom ntawm txiv maj phaub mis nyuj (los yog ib nrab ib khob ntawm txiv maj phaub qab zib), nyias vermicelli, grated qhiav paus, kua txob, qab zib, ib nrab ib tug txiv qaub, cilantro, basil, thiab nam-pla (ib teaspoon) ntses ntses. Kua zaub yog siav nyob rau hauv pots. Koj yuav tsum tau muab tag nrho cov khoom xyaw rau hauv (suav cov kua txiv hmab txiv ntoo los ntawm txiv qaub), tshwj tsis yog txiv maj phaub mis nyuj. Muab tso rau hauv qhov cub. Tom qab boiling, ntxiv txiv maj phaub mis nyuj thiab coj mus rau ib tug boil rau peb caug feeb.
Pom zoo:
Yaj cov kua mis: cov khoom muaj txiaj ntsig thiab cov ntsiab lus calorie. Yaj cov kua mis
Yaj cov kua mis yog cov khoom noj muaj txiaj ntsig thiab nplua nuj nyob hauv cov vitamins A, B thiab E, calcium, phosphorus, potassium thiab magnesium dua li nyuj cov mis nyuj. Nws kuj tseem muaj ntau dua ntawm cov saw hlau me me thiab nruab nrab fatty acids, uas suav hais tias muaj txiaj ntsig zoo rau kev noj qab haus huv
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Sauerkraut kua txiv. Cov txiaj ntsig ntawm sauerkraut thiab nws cov kua txiv hmab txiv ntoo rau cov txiv neej thiab poj niam, cov khoom siv tshuaj
Sauerkraut kua txiv hauv lwm cov tshuaj yog siv los kho thiab tiv thaiv ntau yam kab mob. Peb txhua tus paub txij thaum yau tias qhov no yog ib qho tshuaj zoo heev rau cov kab mob thiab lwm yam kab mob. Tab sis nws hloov tawm tias sauerkraut brine tsis muaj txiaj ntsig tsawg rau cov neeg rog rog, nrog rau kev mob plab, mob pancreatitis thiab lwm yam teeb meem kev noj qab haus huv. Yog li, dab tsi yog siv cov kua txiv sauerkraut? Txaus siab? Nyeem ntxiv
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia
Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?
