Radish zaub xam lav: xaiv cov khoom xyaw thiab ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum lub caij ntuj no, peb lub cev pib xav tau cov vitamins sai sai. Thiab pib los ntawm nruab nrab lub caij nplooj ntoo hlav, radish twb tshwm sim, uas muaj tag nrho cov khoom siv tau zoo. Los ntawm cov khoom no, koj tuaj yeem ua noj ntau ntau ntawm cov zaub xam lav sib txawv. Qee cov zaub xam lav yog npaj rau noj txhua hnub, tab sis kuj tseem muaj cov uas yuav dhau los ua kev kho kom zoo nkauj ntawm ib lub rooj noj mov.

Spring salad

Cov zaub mov no zoo rau txhua tus uas nyiam zaub thiab zaub ntau. Ham kuj tseem nyob ntawm no, uas ua rau cov zaub mov no ntxim nyiam rau cov txiv neej ntawm cov pejxeem. Yuav tsum tau cov khoom xyaw los tsim cov tais:

• tshiab radish - 200g;
• nqaij npua - 150 g;
• lettuce nplooj - 100 g (ntau hom zaub ntsuab tuaj yeem siv los txhim kho saj);
• 1-2 tshiab dib;
• ob peb tablespoons txiv ntseej;
• ib zucchini.

Cov ntses no yooj yim heev, rau nws qhov kev npaj koj yuav tsum tau noj cov roj txiv roj (yog tias tsis muaj, koj tuaj yeem siv cov roj zaub zoo tib yam) thiabProvence tshuaj ntsuab.

Yuav ua li cas?

Ua kom cov radish thiab dib zaub xam lav tiag tiag, nws raug nquahu kom ua raws li cov lus qhia ua ntu zus raws nraim:

• Cia peb pib ua noj nrog zaub xam lav - cia cov roj infuse thiab nqus cov tshuaj tsw qab. Txhawm rau tsim cov ntses, nqa ib lub thawv me me uas sib tov txog 100 ml ntawm txiv roj roj lossis zaub roj nrog 1-2 teaspoons ntawm Provence tshuaj ntsuab. Teem lub tais hnav khaub ncaws ib sab thiab mus rau kauj ruam tom ntej.
• Tear lettuce rau me me, txiav txiv ntseej hauv ib nrab.
• Yaug lub zucchini thiab txiav mus rau hauv nyias, ntev longitudinal slices. Lub caij nrog ntsev me ntsis, kua txob thiab Fry nyob rau hauv lub lauj kaub ci.

• Txiav lub radish rau hauv lub voj voog zoo nkauj thiab nyias, dib rau hauv ib nrab ib ncig, thiab cov nqaij npua ua ib daim hlab.
• Muab lub phaj loj rau ntawm nws, muab cov nplooj lettuce tso rau hauv ib lub swb, ces zoo nkauj npaj cov hlais kib zucchini nyob rau hauv ib lub voj voog. Muab sliced ham thiab radish nyob rau hauv qhov chaw.
• Sprinkle salad with txiv ntseej.
• Sau generously nrog cov npaj zaub xam lav.

Thiab, yog tias koj xav tau, koj tuaj yeem ntxiv lwm cov zaub rau lub radish thiab dib zaub xam lav: txiv lws suav, tswb peppers, eggplant.

Yog tias koj xav siv eggplant, ces nyob rau hauv rooj plaub no nws yuav tsum tau txiav mus rau hauv lub voj voog, txog 1 cm tuab, sprinkle nrog me ntsis zaub roj, ntxiv tshuaj ntsuab thiab Fry on.hniav nyiaj hniav kub los yog lub skillet tas li kom txog thaum ua tiav.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws

Cov zaub xam lav no tsis zoo li yuav ua rau cov qhua xav tsis thoob ntawm lub rooj noj mov, tab sis rau kev siv txhua hnub nws yog qhov koj xav tau. Muaj ib qho tsim nyog ntawm cov vitamins thiab cov as-ham rau txhua tus neeg. Tsis tas li, qhov zoo ntawm cov zaub mov no suav nrog qhov tseeb tias cov zaub xam lav muaj tshwj xeeb ntawm cov khoom siv yooj yim thiab pheej yig.

npe khoom

Txhawm rau npaj zaub xam lav ntawm txiv lws suav thiab dib, koj yuav tsum noj cov khoom xyaw hauv qab no:

• tshiab radishes - 200g;
• nqaij npua - 200 g;
• ntau cov qos yaj ywm (nyiam dua qhov loj me);
• 100 g txhua txiv lws suav thiab dib;
• ib tswb kua txob;
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Raws li kev hnav khaub ncaws, tsuas yog cov roj txiv roj siv ntawm no, tab sis daim ntawv qhia tuaj yeem hloov kho thiab cov roj tuaj yeem hloov nrog qaub cream lossis mayonnaise. Yog li ntawd, yuav ua li cas sau cov zaub xam lav, txhua tus txiav txim siab rau nws tus kheej, raws li tus kheej nyiam nyiam. Koj tuaj yeem ua kom sib xyaw ntawm qaub cream thiab mayonnaise hauv qhov sib npaug sib npaug, nws hloov tawm nthuav dav thiab txawv txav, nws raug pom zoo kom sim.

txheej txheem ua noj

Kev npaj zaub xam lav yuav siv sijhawm qee lub sijhawm vim ua noj ntawm cov qos yaj ywm. Tias yog vim li cas kev ua noj yuav tsum pib nrog kev ua cov zaub no:

1. Muab dej rau hauv lub lauj kaub, muab cov qos yaj ywm ntxuav hauv lawv daim tawv rau hauv. Nws yuav tsum tau siav kom txog thaum siav.
2. Cia li tso rau hauvdej txias thiab huv si. Nws raug pom zoo kom noj cov qos yaj ywm me kom tsis txhob nkim sijhawm ntau ua noj.
3. Tam sim no koj yuav tsum ntxuav cov nplooj lettuce kom huv si, koj yuav tsum ua qhov no zoo heev kom tsis muaj xuab zeb seem. Tom qab ntawd muab txiav rau hauv me me pieces.
4. kauj ruam tom ntej yog npaj cov zaub ntxiv. Kua txob, cucumbers thiab txiv lws suav yuav tsum tau ntxuav thiab txiav mus rau hauv cubes los yog slices. Txiav cov nqaij npua rau hauv nyias thiab ntev.
5. Tseem txiav cov qos yaj ywm rau hauv cubes, thiab cov radishes rau hauv nyias ib ncig los yog ib nrab ib ncig.

Muab tag nrho cov khoom xyaw tso rau hauv lub tais loj, sib sib zog nqus los yog lub tais, ncuav tshaj qhov xaiv ntawm hnav khaub ncaws, ntsev (yog siv mayonnaise, ces ntsev yog tsis tsim nyog), sib tov thiab pab.

Radish, qaub cream thiab mozzarella nyias

Cov zaub mov no zoo tshaj plaws ntawm lub rooj noj mov, nws muaj qhov ntxim nyiam. Nrov thiab kim cov khoom xyaw yog siv ntawm no, yog li nws yuav twv yuav raug hu surprise qhua. Txhawm rau npaj cov zaub xam lav no koj yuav tsum noj:

• 200g lettuce nplooj;
• 4 txiv lws suav;
• 2 nruab nrab dib;
• 150g radishes;
• 150g mozzarella cheese;
• 70 g txiv ntseej.

Txiv qaub cream yog siv ntawm no los hnav khaub ncaws.

Ua noj yuav tsum pib nrog zaub:

1. Lawv yuav tsum tau ntxuav kom huv si, tshwj xeeb tshaj yog nplooj lettuce. Nws yog ib qho nyuaj heev los ntxuav zaub ntsuab, vim hais tias, raws li txoj cai, nws muaj ib tug ncaj lojcov xuab zeb.
2. dib, txiv lws suav thiab radishes yuav tsum tau txiav rau hauv me me mus rau nruab nrab qhov loj me.
3. Mozzarella yuav tsum muaj qhov txiav zoo ib yam.
4. Txiav cov txiv ntseej hauv ib nrab.
5. Nyob rau hauv ib lub thawv tob, muab tag nrho cov khoom xyaw saum toj no.
6. Ntxiv ntsev me ntsis, koj tuaj yeem siv tshuaj ntsuab Italian. Yog hais tias cov zaub xam lav tau muab rau ntawm lub rooj festive, ces nws yuav tsum muab tso rau ntawm ib lub phaj loj zoo nkauj los yog muab faib ua ob peb phaj.

Pom zoo ua zaub mov nrog toasted croutons.

Beijing cabbage zaub xam lav nrog radish

Cov zaub mov ntawm cov khoom xyaw no tuaj yeem hu ua universal, raws li cov zaub xam lav zoo meej raws li kev noj zaub mov txhua hnub, thiab nws tuaj yeem muab rau ntawm lub rooj noj mov. Cov txheej txheem ua noj yog yooj yim heev thiab ceev, tsis muaj cov khoom xyaw uas yuav tsum tau ua.

Ua ntej npaj radish zaub xam lav nrog mayonnaise, koj yuav tsum tau npaj cov khoom xyaw hauv qab no:

• 300g Suav cabbage;
• 200g radishes;
• 150g smoked qaib;
• 50g celery paus;
• ob peb dib thiab txiv lws suav;
• 30-50g ntsuab dos.

Txhawm rau hnav cov zaub xam lav, qhov no yog qhov zoo tshaj plaws siv mayonnaise nrog qej.

cov lus qhia ib ntus

Txhawm rau npaj zaub xam lav, koj yuav tsum ua cov hauv qab no:

1. Muab lub taub hau ntawm Beijing cabbage, txiav nws nyob rau hauv ib nrab lengthwise thiab lengthwise dua. Tom qab ntawd, nws yuav tsumtxiav crosswise rau hauv nyias strips.
2. Txhua yam zaub yuav tsum tau ntxuav kom zoo.
3. Grate celery rau carrots hauv Korean style, txiav cucumbers thiab radishes rau hauv ib nrab rings, txiv lws suav los yog slices.
4. nqaij qaib yuav tsum tau txiav rau hauv me me, finely chop lub dos.
5. Tam sim no koj yuav tsum tau muab lub mayonnaise nyob rau hauv ib lub tais tob, ntxiv ob peb cloves ntawm qej, grated on ib tug nplua grater. Sib tov txhua yam kom huv si.
6. Muab tag nrho cov tws thiab npaj cov khoom xyaw rau hauv lub tais, ntxiv mayonnaise npaj thiab sib tov txhua yam. Koj tuaj yeem ntxiv me ntsis kua txob thiab marjoram. Tsis tas yuav ntxiv ntsev, mayonnaise twb tau ntsev heev, txwv tsis pub cov zaub xam lav yuav lwj.

Qhov no ua tiav cov txheej txheem ntawm kev ua zaub xam lav nrog radishes thiab ntsuab dos. Hauv qhov no, koj tuaj yeem hloov pauv daim ntawv qhia zaub xam lav. Piv txwv li, es tsis txhob haus nqaij qaib, noj cov nqaij nyoos thiab kib hauv lub lauj kaub nrog cov txuj lom. Cov pob kws hauv kaus poom, peas ntsuab lossis taum taum kuj tsim nyog ntawm no. Tag nrho cov zaub mov no yuav muab zaub mov thiab qee qhov zest.

Kev xaiv cov khoom xyaw

Radishes yog cov khoom lag luam sib xws nrog yuav luag txhua yam khoom. Txawm li cas los xij, nws yog qhov zoo dua los siv nws hauv zaub zaub xam lav. Hnav khaub ncaws yuav tsum yog qaub cream los yog mayonnaise. Lub teeb kua ntses raws li cov txiv ntseej lossis zaub roj kuj ua tau, tab sis lawv muaj tsawg dua. Ntxiv mus, ib tug loj tus naj npawb ntawm ntau yam tshuaj ntsuab yuav tsum tau ntxiv rau cov roj thiaj li yuav qhia tau tag nrho cov saj ntawm nokhoom.

Nws tseem tsim nyog sau cia tias radishes tsis zoo nrog cov ntses thiab nqaij nruab deg, yog li nws tsis pom zoo kom siv cov khoom xyaw no hauv kev npaj ntau yam zaub xam lav.

Txhua cov zaub mov saum toj no tau sim sijhawm, yog li koj yuav tsum tsis txhob muaj teeb meem ua noj. Nco ntsoov tias kev ua noj ua haus yog ib hom kev kos duab, yog li koj tuaj yeem muaj kev nyab xeeb sim los ntawm kev hloov ib yam khoom nrog lwm tus, ntxiv ntau yam txuj lom thiab tshuaj ntsuab rau cov kua ntses. Yog li, txhua tus neeg tuaj yeem tsim cov tais diav tshiab thiab tseem tsis paub rau lub ntiaj teb, uas, tej zaum, yuav nrov heev yav tom ntej.