Taum thiab qe zaub xam lav: kev xaiv zaub xam lav, cov khoom xyaw, daim ntawv qhia ua kauj ruam nrog cov duab, nuances thiab ua noj secrets

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

taum zaub xam lav tau ntev tau nyiam cov tais diav ntawm peb lub rooj. Lawv tuaj yeem npaj rau hnub so rau hnub ua haujlwm. Cov nroj tsuag leguminous no nyiam los ntawm ntau tus vim nws cov ntsiab lus protein ntau, uas ua rau nws txaus siab thiab noj zaub mov zoo. Nov yog qee cov zaub mov txawv taum thiab qe zaub xam lav uas txhua tus yuav nyiam.

Txoj kab taum variant

Daim ntawv qhia hauv qab no yog me ntsis reminiscent ntawm Nicoise, tab sis nws tsis yog. Qhov no yog lub caij ntuj sov taum ntsuab zaub xam lav nrog qe, uas tuaj yeem ua noj ua zaub mov tag nrho. Ntxiv rau, daim ntawv qhia no yog mis nyuj, gluten thiab txiv ntseej, ua rau nws xaiv zoo rau ntau tus neeg noj zaub mov.

Koj yuav xav tau:

• 1kg nruab nrab qos yaj ywm.
• Hiav txwv ntsev, kua txob dub.
• 1 nplooj ntoos.
• 1 loj sprig ntawm thyme.
• 3 qej cloves minced nrog ntsev.
• 1 tablespoon pureed anchovies.
• 1tablespoon tws capers.
• 2 teaspoons ntawm Dijon mustard.
• 4 tbsp. diav ntawm dawb wine vinegar.
• Ib feem peb ntawm ib khob roj txiv roj.
• 500 grams taum ntsuab.
• 4 qe.
• 1 tablespoon finely tws ntsuab dos.
• 2 tbsp. tablespoons coarsely tws parsley.
• 2 tbsp. tablespoons roughly tws basil.
• 250 grams ntawm arugula, xaiv tau.

YHow to make green bean salad with egg

Nqa ib lub lauj kaub loj ntawm cov dej ntsev rau boil kom saj. Ntxiv qos yaj ywm, nplooj nplooj thiab thyme sprig. Boil ntawm lub siab boil kom txog thaum qos yaj ywm tau yooj yim pierced nrog rab rawg. Tshem tawm ntawm tshav kub thiab txias me ntsis.

Thaum cov qos yaj ywm ua noj, ua kom hnav khaub ncaws: Hauv ib lub tais me me, do ua ke qej, anchovies, capers, mustard thiab vinegar. Whisk maj mam nrog txiv roj roj. Lub caij mus saj nrog kua txob thiab ntsev. Whisk dua ua ntej siv yog tias sib tov sib cais.

Thaum cov qos yaj ywm txias txaus los tuav, tshem cov tawv nqaij nrog rab riam thiab ua tib zoo txiav cov hauv paus zaub rau hauv daim 7 hli tuab los yog tuab me ntsis. Muab cov hlais tso rau hauv lub tais loj, lub caij maj mam nrog kua txob, ntsev thiab ib nrab hnav khaub ncaws. Sib tov kom huv si nrog koj txhais tes. Npog nrog zaj duab xis cling thiab tawm ntawm chav tsev kub.

Cia li txiav taum. Boil lub pods nyob rau hauv dej ntsev kom txog thaum mos, ces txias nyob rau hauv dej ntws thiabqhuav.

Ua qe, nqa dej rau hauv ib lub lauj kaub me me. Ntxiv qe thiab boil rau 8 feeb. Txias lawv tam sim ntawd hauv dej khov, tom qab ntawd tawg lub plhaub thiab tev. Txiav txhua lub qe rau ib nrab thiab lub caij maj mam nrog kua txob thiab ntsev.

Thaum npaj ua zaub xam lav taum ntsuab nrog qe, lub caij taum nrog ntsev thiab kua txob ntxiv, ces sab saum toj nrog cov hnav khaub ncaws ntxiv (tso 2 tablespoons rau arugula yog siv.)

Sib tov taum thiab qos yaj ywm thiab npaj rau ntawm lub phaj. Sprinkle nrog dos, parsley thiab basil thiab teem qe on to top. Sab saum toj nrog anchovies, yog tias xav tau. Sab saum toj nrog arugula thiab teem lub tais rau ntawm lub rooj.

Kev xaiv nrog taum taum, pob kws thiab dib

Nov yog ib qho ntawm cov zaub nyoos thiab qab tshaj plaws nrog taum thiab qe. Nws yog zoo meej rau lub caij ntuj sov hnub, raws li nws muaj cov zaub refreshing. Tsis tas li ntawd, cov zaub mov no tsis yog tsuas yog cov calories tsawg xwb, tab sis kuj tseem ua ke nrog cov ci ntsa iab ntawm cucumbers, txiv lws suav thiab cilantro. Rau no taum qab, dib thiab qe zaub xam lav koj yuav xav tau:

• 1 dib ntev, tsuav.
• 1 tin taum liab taum, ntws thiab yaug.
• 1 1/4 khob kaus poom pob kws.
• 1 kua txob liab, tsuav.
• 1 khob txiv lws suav.
• Ib nrab khob cilantro tshiab, tws.
• 1 txiv qaub.
• 1 avocado, tsuav.
• hiav txwv ntsev thiab kua txob mus saj.

ua noj lub caij ntuj sovzaub xam lav

No pob kws, taum thiab qe zaub xam lav yog npaj li no. Muab dib, taum, pob kws, kua txob liab, txiv lws suav thiab tws cilantro nyob rau hauv ib lub tais tob. Ntxiv txiv qaub kua txiv tshiab tshaj tag nrho cov khoom xyaw thiab sib tov zoo. Sib tov txhua yam nrog avocado, caij nrog ntsev thiab kua txob thiab pab.

Mediterranean zaub xam lav

Mediterranean taum, Qe thiab Feta Salad yog lub zoo meej appetizer uas koj tuaj yeem nqa tau yooj yim mus noj mov lossis khaws cia hauv lub tub yees ib ntus.

Cov zaub mov no suav nrog ob peb zaub tshiab (tsis xav tau ua ntej boil), yog li nws ua noj sai. Tender tswb peppers, pob kws thiab liab dos muab lub crunch. Cov txiv ntseej dub thiab cov txiv ntseej ntsuab ntxiv ntsev ntxiv, thaum marinated artichokes thiab feta cheese puag ncig tawm qhov tsw. Rau tshuaj ntsuab, crushed basil nplooj yog zoo tagnrho, tab sis koj muaj peev xwm ntxiv tshiab thyme, dill, los yog oregano rau koj nyiam. Kev hnav khaub ncaws ntawm no yog kev sib xyaw ntawm cov roj txiv roj, kua txiv hmab txiv ntoo liab, qej thiab tshuaj ntsuab qhuav. Xwb, koj tuaj yeem ntxiv tuna nqaij rau cov zaub xam lav no kom nws txaus siab dua. Daim ntawv qhia yooj yim rau cov zaub mov no suav nrog:

• 1 lub kaus poom taum dawb, ntws thiab yaug kom zoo.
• 1 taum liab taum.
• 1 khob txiv lws suav tshiab, finely tws.
• 3 qe, tawv boiled thiab minced.
• 2 me (nruab nrab)dib, halved thiab thinly sliced (tsis tev).
• Ib lub quarter ntawm dos liab, txiav rau hauv nyias ib nrab ib ncig.
• Ib nrab khob ntawm cov txiv ntseej dub, txiav ib nrab.
• Ib nrab khob ntawm cov txiv ntseej ntsuab.
• Ib khob kua txob muaj yeeb yuj txiav rau hauv me me.
• Ib nrab khob ntawm crumbled feta cheese.
• Ib nrab khob chopped artichokes.
• About 10 loj basil nplooj, tws.

Rau refueling:

• Ib khob roj txiv roj.
• 4 tablespoons ntawm liab wine vinegar.
• 1 tsp qhuav Italian tshuaj ntsuab (los yog sib tov ntawm thyme, oregano thiab rosemary).
• 1 qej clove, minced nrog riam.
• hiav txwv ntsev thiab kua txob dub kom saj.

Yuav ua li cas ua noj Mediterranean phaj

Muab cov khoom xyaw hnav khaub ncaws hauv ib rab. Ntxiv vinegar ntxiv yog tias koj xav tau spicier saj. Teem ib sab.

Muab ob hom taum tso rau hauv lub tais loj. Ntxiv cov khoom xyaw ntxiv thiab sib tov nrog kev hnav khaub ncaws. Lub kaus poom Egg Bean Salad no yuav khaws cia rau ob peb hnub hauv lub tub yees thaum npog.

qaib variant

Nov yog daim ntawv qhia nqaij qaib zoo nrog avocado, qe, taum, nqaij npuas kib thiab txiv lws suav. Koj tuaj yeem siv nws ua zaub xam lav lossis qhaub cij filling. Txhua yam koj xav tau:

• 500 grams smoked nqaij qaib fillet.
• 1 khob txiv lws suav, twshauv ib nrab.
• Ib nrab ntawm cov dos liab me me. Nws yuav tsum tau txiav rau hauv me me pieces.
• 1 me avocado, tsuav.
• Ib nrab ntawm celery, finely tws.
• 6 daim nqaij npuas kib, kib kom txog thaum nkig.
• 3 qe, tsuav.

Rau refueling:

• 1/3 khob mayonnaise.
• Ib thiab ib nrab diav ntawm Art. qaub cream.
• Ib nrab teaspoon ntawm Dijon mustard.
• 2 tbsp. txiv roj roj.
• 2 qej cloves, minced.
• 1 teaspoon kua txiv qaub.
• 1/4 tsp ntsev.
• 1/8 tsp kua txob.

Ua noj nqaij qaib zaub xam lav

No nqaij qaib, taum thiab qe zaub xam lav npaj raws li hauv qab no. Muab tag nrho cov khoom xyaw hnav khaub ncaws, sib tov zoo.

Y Mov qaib, txiv lws suav, dos liab, celery, nqaij npuas kib thiab qe. Ntxiv 3/4 hnav khaub ncaws thiab do. Ntxiv avocado rau qhov sib tov thiab do maj mam. Ntxiv cov zaub xam lav ntxiv yog xav tau.

Crab Meat Option

Zoo li feem ntau lwm cov khoom noj, cov taum thiab qe zaub xam lav no yog ua raws li ob peb yam khoom xyaw: crabmeat los yog chopsticks, taum kaus poom, iceberg nplooj lettuce, txiv lws suav, asparagus thiab avocado, tau txais kev pab nrog creamy hnav khaub ncaws. Tsis tas li ntawd, cov dos ntsuab, cov qe tawv nqaij thiab ntsim nqaij npuas kib kuj siv tau ntawm no. Koj yuav xav tau:

• 1 lub taub hau iceberg lettuce. Nplooj yuav tsum tau muab cais thiab ntxuav kom huv si hauv qab dej.
• 350gcrabmeat los yog sticks, finely tws.
• 230 grams tshiab asparagus, siav thiab chilled.
• kaus poom dawb taum.
• 3 sliced txiv lws suav.
• 1 avocado, tev thiab tsuav.
• 8 leeks, minced.
• 4 qe tawv-boiled, quartered.
• 4 daim ntawm nqaij npuas kib, kib kom txog thaum crispy thiab tws.
• 8 kua txob qab zib.

Mayonnaise

YHow to make this appetizer

Daim ntawv qhia zaub xam lav nrog taum thiab qe ua li no. Muab ib daim ntawm iceberg lettuce rau ntawm lub phaj ua lub hauv paus. Tshaj tag nrho cov khoom xyaw zoo rau nws thiab pab nrog mayonnaise, uas tuaj yeem muab tso rau hauv ib lub tais nyias. Yog xav tau, koj tuaj yeem ntxiv cov hnav khaub ncaws nrog lwm cov khoom xyaw.

thib ob version ntawm crab salad

Ntau yam ntawm taum, qe thiab crab stick salad yog rau cov neeg uas pom nws nyuaj kom tau cov khoom xyaw txawv thiab tsis tshua muaj. Qhov no appetizer kuj hloov tawm heev six. Rau nws koj yuav xav tau:

• 2 khob mayonnaise.
• 1 khob lws suav ketchup los yog kua txob qab zib.
• Ib nrab khob ntawm cov kaus poom dawb taum.
• Ib nrab khob crab sticks lossis nqaij, minced.
• Ib nrab khob dub txiv ntseej, chopped.
• 2 lub qe tawv, coarsely grated.

Ciav nqaij npuas nrog taum

Yuav ua li cas ua zaub xam lav nrog taum thiab qe? Sib tov tag nrho cov khoom xyaw thiab ciasawv ntsug hauv lub tub yees rau ob peb teev lossis ib hmos. Nws yog tsim nyog sau cia tias muaj ntau txoj kev xaiv rau kev npaj cov khaub ncaws rau cov zaub xam lav no. Piv txwv li, koj tuaj yeem ntxiv ob peb tee ntawm sriracha sauce. Txhua yam nyob ntawm koj qhov kev xav thiab kev xav.

Mexican taum salad

No cov yeeb yuj taum liab thiab qe nyias zoo li qab. Ntxiv rau, nws tsuas siv koj ob peb feeb los npaj nws. Pab no appetizer nrog tortilla chips los yog ua ib sab phaj. Nrog rau kev zam ntawm qe, tag nrho cov khoom ntawm cov zaub xam lav yog zaub. Qhov no txhais tau tias koj tuaj yeem ua cov zaub mov no vegan los ntawm kev tshem tawm cov khoom xyaw no. Rau daim ntawv qhia yooj yim koj yuav xav tau:

• taum kaus poom.
• 3 kua txob qab zib (liab, daj thiab ntsuab), tsuav.
• Ib nrab khob liab dos, finely tws.
• pob kws.
• 2 lub qe tawv tawv, tws.
• 1 qej clove, hlais nrog rab riam.
• txiv roj roj - ib khob peb lub hlis twg;
• 4 tbsp. diav ntawm liab cawu cub vinegar.
• 1 teaspoon txiv qaub kua txiv.
• hiav txwv ntsev thiab kua txob rau saj.
• Tortilla chips (koj tuaj yeem siv tau ib txwm muaj).

How to make Mexican salad

Hauv ib lub tais me me, muab cov kua txob, dos, pob kws, qej thiab cilantro. Ntxiv txiv roj roj, vinegar, txiv qaub kua txiv, hiav txwv ntsev thiab kua txob mus saj. Muab taum, qe thiab sib tov zoo heev. Pab nrog chips.

Lwm txoj kev xaivtuna salad

Koj tuaj yeem ua tau taum thiab Qe Salad rau pluas noj sai, yooj yim thiab qab. Nws yuav siv sij hawm koj tsawg tshaj li peb caug feeb los npaj nws. Koj yuav xav tau:

• 120 grams ntawm taum pods nrog txiav tails.
• 2 poom (150 grams txhua) cov ntses dawb hauv cov kua txiv hmab txiv ntoo. Tshem cov brine thiab mash cov nqaij nrog rab rawg.
• Pab taum dawb,.
• 1 loj kua txob liab, finely tsuav.
• 3 tablespoons txiv roj roj.
• Ib khob dej txiv qaub tshiab (los ntawm 2 txiv qaub).
• 1 khob tshiab parsley nplooj.
• Ib lub quarter khob ntawm coarsely tws ntsuab dos.
• -coarse ntsev thiab hauv av kua txob.
• 4 qe nruab nrab, tawv tawv thiab txiav hauv ib nrab.

YHow to cook tuna salad

Nyob rau hauv ib lub lauj kaub loj ntawm boiling s alted dej, boil lub taum ntsuab kom txog thaum mos. Tshem tawm thiab khiav dej txias hla cov txiv laum huab xeeb kom txwv tsis pub ua noj.

YHauv lub tais tob, muab cov tuna, taum, tswb kua txob, txiv roj roj, kua txiv qaub, parsley thiab dos. Lub caij nrog kua txob thiab ntsev, sib tov kom huv si. Pab nrog taum ntsuab thiab qe rau saum.

Tuna thiab dib variant

Qhov no yog ib qho yooj yim thiab yooj yim noj su noj zaub xam lav ntim nrog cov protein thiab fiber ntau kom koj xis nyob. Ci ntsa iab thiab appetizing tsw yog ua ke ntawm no nrog cov calories tsawg. Ua noj koj yuav xav tau:

• 180 grams ntawm tunacov kaus poom hauv nws cov kua txiv hmab txiv ntoo.
• kaus poom dawb taum.
• Ib nrab khob cov kaus poom artichokes, txiav rau hauv me me cubes.
• 2 khob zaub ntsuab.
• 2 lub qe tawv tawv, tws.
• 1 me dos liab, finely tws.
• Ib nrab khob txiv lws suav, halved.
• 1 nruab nrab dib, tws.
• 2 tbsp. l. capers.
• 2 tbsp. l. brine los ntawm capers.
• 2 tbsp. l. tshiab parsley, tws.
• 2 tbsp. diav ntawm liab cawu cub vinegar.
• Hiav txwv ntsev thiab kua txob.

YHauv ib lub tais me me, muab cov tuna, taum, dos, artichokes, parsley, 1 tbsp. l. liab wine vinegar, 1 tbsp. l. caper brine, ntsev thiab kua txob. Nyob rau hauv ib lub tais nyias, sib tov cov khoom xyaw nrog rau seem vinegar thiab brine. Faib cov zaub xam lav zaub ntsuab thiab npaj sib tov sib npaug ntawm ob daim hlau. Tso lub tuna rau saum thiab ua haujlwm. Txhua tus yuav nyiam cov zaub mov no.