2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov nqaij nruab deg muaj cov khoom noj zoo thiab muaj ntau yam tais diav. Hiav txwv scallops tsis muaj qhov zam. Nutritionists ntawm txhua lub teb chaws koom ua ke rov hais dua tias cov khoom no tsuas yog tsim nyog rau cov neeg uas tswj lawv tus kheej qhov hnyav. Hiav txwv scallops nyob rau hauv ib tug creamy sauce yuav ua ib tug nyiam tais uas yuav ua tau siav tsis tsuas yog nyob rau hnub so.
ua noj ua haus
Kev lig kev cai, cov zaub mov nqaij nruab deg suav hais tias noj qab nyob zoo rau txiv neej lub cev. Ua kom zoo scallop nyob rau hauv ib tug creamy sauce yuav muaj ib tug ilv kev ntxhib los mos thiab exquisite saj. Ntawm kev muag khoom, cov nqaij nruab deg feem ntau pom nyob rau hauv daim ntawv purified, yog li nws yuav tsis yooj yim rau kev ua noj ua haus masterpieces los ntawm lawv.
Ua noj scallops hauv creamy sauce tsis tas yuav muaj kev txawj ntse, tab sis muaj ob peb cov lus pom zoo uas yuav pab ua kom cov zaub mov no sib haum xeeb thiab qab:
- Shells yog muag xoob lossis ntim. Nws muaj txiaj ntsig ntau dua los yuav los ntawm qhov hnyav, tab sis qhov no tsis yog txhua qhov xwm txheej thaum koj tuaj yeem txuag tau. Nws yog ib yam nkaus uas cov khoom xoob tau muag dhau los ntev dhau los, thiab nws hnub tas sij hawmsiv tau lawm. Ntim muab cov ntaub ntawv tseem ceeb tshaj plaws rau tus neeg yuav khoom (hnub tsim khoom, chaw tsim khoom, chaw cia khoom, thiab lwm yam).
- Tseeb connoisseurs ntawm nqaij nruab deg tais diav thiab appetizers hais tias scallops nyob rau hauv ib tug creamy sauce yog delicious tshaj thaum siv rau ua noj loj clams (9-10 cm).
- Defrost lawv maj mam, zam kev hloov pauv ntawm qhov kub thiab txias. Cov nqaij nruab deg yuav tsum thaw ntawm nws tus kheej ntawm chav tsev kub.
- Shellfish tsis xav tau kev kho cua sov. Nws yog txaus kom boil lawv rau ob peb feeb. Thaum lawv tau cov xim nplua nuj, ces yog lub sijhawm ua haujlwm.
Scallop hauv creamy sauce tuaj yeem ua rau ntau txoj hauv kev. Nws tuaj yeem yog ib qho zaub mov ywj pheej uas yuav ua kom zoo nkauj lub rooj noj mov, lossis nws tuaj yeem ua qhov zoo ntxiv rau cov nplej zom lossis ib sab zaub mov.
Sea Scallops in Cream Sauce: Daim ntawv qhia
Kab tias qhov no yog txoj hauv kev yooj yim tshaj plaws thiab yooj yim tshaj plaws los npaj cov zaub mov noj nqaij nruab deg. Txhawm rau tsim ib qho kev ua noj ua haus, koj yuav xav tau cov khoom xyaw hauv qab no:
- scallops lawv tus kheej - txog 500 grams.
- Low fat cream (200 ml).
- Dos - 200 grams.
- txiv roj roj rau kib.
- Spices.
- -parsley.
Ua ntej tshaj, koj yuav tsum tau defrost cov scallops, ces yaug lawv thiab qhuav lawv nrog ntawv phuam. Dos txiav rau hauv me me pieceshlais. Cov zaub ntsuab tshiab tau ntxuav kom huv si thiab txiav nrog rab riam.
Nyob hauv lub lauj kaub huv huv, ua kom sov cov roj thiab kib cov dos. Tom qab ntawd ntxiv clams nyob rau ntawd thiab khaws cia rau ntawm qhov chaw kub rau ob peb feeb ntxiv. Tam sim no koj tuaj yeem pib npaj cov ntses. Ua li no, sib tov lub cream nrog ntsev thiab kua txob. Scallops yog poured nrog no sib tov thiab tshem tawm tshaj ib tug me me hluav taws. Hiav txwv languishes rau 3 feeb tom qab boiling. Hiav txwv scallops nyob rau hauv ib tug creamy sauce tuaj yeem noj nrog pasta lossis mov.
Cheese and qej recipe
Kev ua noj koj yuav xav tau:
- 0.5 kg tshiab khov scallops.
- 500ml low fat cream.
- 250 grams ntawm cream cheese.
- tib yam cawv dawb qhuav.
- 5 qej cloves.
- Butter (120 grams).
- Ib khob khob hmoov.
- Spices thiab tshuaj ntsuab tshiab.
Lub tais yog npaj yooj yim heev. Ua ntej tshaj plaws, koj yuav tsum npaj cov nqaij nruab deg nws tus kheej. Clams yuav tsum tau thawed nyob rau hauv chav tsev kub, ntxuav thiab qhuav rau ib tug phuam. Tom qab ntawd koj yuav tsum tau grate lub cheese, txiav txhua clove ntawm qej rau hauv 2-3 qhov chaw, yaj lub butter nyob rau hauv ib tug tob frying lauj kaub thiab dipped qej nyob rau hauv ob peb feeb.
Tom qab ntawd, koj yuav tsum tau tshem cov qej, dov cov scallops nyob rau hauv ib tug me ntsis hmoov thiab dipped nyob rau hauv cov roj kub nrog ib tug exquisite aroma. Cov nqaij nruab deg yuav tsum tau kib kom txog thaum Golden xim av, tom qab ntawd lawv yuav tsum tau sprinkled nrog hmoov, ncuav nyob rau hauv cawu cub thiab cream,sib tov ua ntej nrog txuj lom. Tag nrho cov no yuav tsum tau khaws cia rau ntawm qhov cua sov ib ntus.
Daim ntawv qhia rau hiav txwv scallops hauv creamy sauce, raws li koj tuaj yeem pom, yooj yim heev. Nws tseem tsuas yog tshem cov clams ntawm lub lauj kaub, muab tso rau hauv cov tais ci tshwj xeeb, sprinkle nrog grated cheese thiab muab tso rau hauv qhov cub rau 15 feeb.
Cov zaub mov sai heev. Txhawm rau tsim ib qho kev ua noj ua haus zoo li no, koj yuav xav tau cov khoom xyaw hauv qab no:
- Scallops - 250 grams.
- Sib Qis Qis.
- 200 grams ntawm broccoli.
- Ob tablespoons hmoov.
- Pinch ntawm nutmeg.
- txiv roj roj rau kib.
- 2 qej cloves.
- Cream - 250 ml.
Broccoli yuav tsum tau txo qis rau hauv dej npau npau thiab boil rau 6-8 feeb. Dov hiav txwv scallops nyob rau hauv hmoov thiab Fry nyob rau hauv txiv roj roj kom txog thaum Golden xim av. Finely chop lub qej thiab ntxiv rau scallops.
Sib xyaw nqaij nruab deg nrog qab zib, nutmeg thiab txuj lom. Ntxiv rau cov scallops thiab simmer tshaj qis cua sov rau 3-4 feeb. Tom qab ntawd ntxiv broccoli thiab txuas ntxiv rau simmer tshaj qhov cua sov rau 7-8 feeb.
Cov zaub mov no tsis tas yuav garnish ntxiv. Cov nqaij nruab deg ua ke nrog zaub yog qhov qab kawg thiab muaj txiaj ntsig zoo ntawm nws tus kheej.
Raws li koj tuaj yeem pom, muaj ntau yam zaub mov txawv rau kev ua noj scallops hauv creamy sauce. Txhua tus niam tsev yuav muaj peev xwm qhia txog nws daim ntawv qhia tshwj xeeb,uas yeej yuav tau txais txiaj ntsig los ntawm tsev neeg thiab cov qhua.
Pom zoo:
Delicious ntses nyob rau hauv creamy sauce. Qhov zoo tshaj plaws Sauce Options
Oddly txaus, txheeb cais qhia tias tsis muaj coob tus neeg txhawb nqa ntses. Tshwj tsis yog, tau kawg, peb tsis suav cov teb chaws uas tsis muaj ntau txoj hauv kev rau nws. Txawm tias paub tias cov nqaij nruab deg muaj txiaj ntsig zoo li cas, ntau tus tseem nyiam cov nqaij ntawm cov tsiaj hauv av. Ntses nyob rau hauv creamy sauce yog ib txoj hauv kev zoo rau rov xav txog koj txoj kev xav noj mov. "Gravy" muab nws piquancy thiab juiciness, tshem tawm cov ntxhiab tsw tsis kaj siab rau ntau tus thiab ua rau noj hmo zoo li lub koob tsheej ntawm vajtswv
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
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Txhua tus neeg nyiam carp. Leej twg yuav ntes, leej twg noj, thiab leej twg ua noj. Peb yuav tsis tham txog kev nuv ntses, vim hnub no koj tuaj yeem "ntau" cov ntses no hauv khw, tab sis peb yuav qhia koj yuav ua li cas ua noj
Mushrooms nyob rau hauv qaub cream nyob rau hauv ib lub lauj kaub: cov zaub mov zoo tshaj plaws. Nqaij qaib thiab nqaij npuas nrog champignons nyob rau hauv qaub cream
Ib tug neeg nyiam noj zaub mov yuav tsis kam nceb: lawv ua rau lub rooj sib txawv thiab txaus siab rau cov saj. Muaj tseeb tiag, hav zoov nceb tsis muaj rau txhua tus thiab tsis tas li. Tab sis kev yuav nceb tsis yog ib qho teeb meem. Tias yog vim li cas cov niam tsev tuaj nrog ntau tus naj npawb ntawm txhua yam zaub mov txawv nrog lawv. Tab sis txhua tus nyiam yog champignons hauv qaub cream hauv lub lauj kaub. Nyob rau hauv daim ntawv no, nceb yog nyob rau hauv kev sib raug zoo nrog txhua yam nqaij tais diav, mus zoo nrog zaub, thiab noj tau yooj yim nrog rau ib sab phaj