Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis koj tuaj yeem hais txog nws lwm yam khoom muaj txiaj ntsig.

Nco cov zaub no muaj txiaj ntsig dab tsi?

qos yaj ywm muaj ntau cov hmoov txhuv nplej siab, ntxhia ntsev, iodine, sulfur, hlau, potassium thiab lwm yam khoom noj. Proteins muaj txiaj ntsig zoo hauv cov qos yaj ywm. Lawv muaj cov amino acids pab tau rau lub cev, xws li methionine, threonine, valine, phenylalanine, tryptophan. Nws yog cov tshuaj no uas tib neeg lub cev tsis synthesize.

Vitamin yog qhov tsim nyog rau tib neeg txhua hnub. Tshwj xeeb tshaj yog lawv tsis muaj kev cuam tshuam rau lub caij nplooj zeeg thiab caij nplooj ntoos hlav. Yog tias koj tsis muaj lub sijhawm los yuav cov khoom uas muaj ntau ntawm lawv, ces tuaj rau kev cawmqos yaj ywm.

Vitamin cov ntsiab lus

Cov vitamins hauv qab no tuaj yeem cais tawm hauv cov qos yaj ywm:

1. Pantothenic acid, lossis vitamin B3. Nws yog tus uas ua lub luag haujlwm ntxuav lub siab ntawm cawv.
2. Vitamin B6 yuav pab tiv thaiv koj ntawm cov khoom siv hluav taws xob. Pyridoxine, raws li nws tseem hu ua, pab hloov linoleic acid rau hauv cov kua roj ntsha lom neeg, uas ua rau muaj kev tso tawm ntawm hydrochloric acid hauv plab. Yog tias cov vitamin no tsis txaus nyob rau hauv tib neeg lub cev, ces tus neeg yuav muaj cov tsos mob xws li xeev siab, kev puas tsuaj rau cov mucous daim nyias nyias nyob rau hauv lub qhov ncauj kab noj hniav thiab ib ncig ntawm lub qhov muag. Tsis tas li ntawd, qaug dab peg tuaj yeem tshwm sim. Ib tug neeg raug kev txom nyem los ntawm insomnia, kev nyuaj siab, nws lub plab zom mov thiab cov ntshav ncig raug cuam tshuam.
3. Ntawm cov vitamins ntau hauv qos yaj ywm, koj tuaj yeem pom cov vitamin C, uas yog, ascorbic acid. Nws pab tua cov cholesterol hauv cov ntshav, ntxuav lub cev ntawm cov tshuaj lom, thiab tseem siv los ua tshuaj tiv thaiv kev nyuaj siab.
4. qos yaj ywm muaj vitamin P - rutin. Nws pab txhawb cov phab ntsa ntawm cov hlab ntsha, tiv thaiv cov ntshav siab thiab nce cov kua tsib.
5. Vitamin PP pab cov neeg muaj kab mob plawv.
6. Nicotinic acid pab lub cev tua cov tshuaj lom thiab co toxins, nqus zaub protein zoo dua.

Txawm hais tias cov calorie cov ntsiab lus ntawm qos yaj ywm boiled hauv dej yog tsawg, nws muaj cov khoom noj muaj txiaj ntsig zoo. Cov txiaj ntsig ntawm cov hmoov txhuv nplej siab muaj nyob hauvCov zaub no tuaj yeem hais qhia ua ib yam khoom cais.

Dab tsi yog cov txiaj ntsig ntawm cov hmoov txhuv nplej siab hauv qos yaj ywm?

Starch yog nto moo rau:

1. Nws muaj cov kab mob muaj txiaj ntsig - potassium.
2. Nws tawm tsam cov roj cholesterol hauv tib neeg lub cev, yog li muab cov nyhuv anti-sclerotic.
3. Tshem tawm cov dej ntau dhau ntawm tib neeg lub cev. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog noj qos yaj ywm thaum lub sij hawm hangover thiab rau cov neeg muaj mob raum.
4. Starch fights pathogenic hlwb, tiv thaiv kev loj hlob ntawm cov qog thiab o.
5. qos yaj ywm yuav tsum noj los ntawm cov neeg mob ntshav qab zib. Cov hmoov txhuv nplej siab yuav txo qhov nqus cov piam thaj rau hauv cov ntshav, thaum tom qab noj nws cov qib yuav tsis nce.
6. Kev noj cov qos yaj ywm txhua hnub, koj muab koj lub cev ntau dua li ib nrab ntawm kev noj zaub mov txhua hnub. Tom qab tag nrho, nws yog cov hmoov txhuv nplej siab uas muaj nyob rau hauv cov qos yaj ywm uas muab lub zog rau lub cev.
7. Kev tiv thaiv muaj zog.
8. Starch txhim kho cov metabolism thiab kev zom zaub mov.
9. Txo cov kua qaub hauv plab, yog li txo qhov kev pheej hmoo ntawm rwj.

qos yaj ywm - lawv cov ntsiab lus calorie li cas?

Cov ntsiab lus calorie ntawm cov qos yaj ywm boiled yog 82 kcal ib puas grams. Yog hais tias peb tham txog cov proteins, ces lawv muaj 2 grams ib servings ntawm cov khoom. Tsuas yog 0.4 grams roj, tab sis carbohydrates txaussaturate lub cev nrog lub zog - 16.7 grams.

Cov ntsiab lus calorie ntawm qos yaj ywm tais nyob ntawm seb nws ua li cas, piv txwv li, 100 grams ntawm cov qos yaj ywm stewed yuav muaj 250 kcal. Cov ntsiab lus calorie ntawm boiled thiab kib qos yaj ywm kuj txawv. Yog tias koj kib zaub hauv cov roj, koj tuaj yeem tau txais 266 kcal ib 100 grams.

Cov ntsiab lus calorie tsawg tshaj plaws yog qos yaj ywm ci yam tsis muaj tev - 77 kcal. Yog tias koj tsis tshem "cov khaub ncaws" ntawm qos yaj ywm, cov ntsiab lus calorie yuav nce mus rau 136 kcal.

Yog koj txoj kev npau suav xav kom muaj lub cev zoo meej thiab cov qos yaj ywm yog cov zaub mov uas koj nyiam, ces zam cov tais diav los ntawm nws.

Ntau cov qos yaj ywm calorie rooj

Txhua tus niam tsev boil no zaub txawv. Ib tug neeg tsuas yog ntxiv ib co dej, thiab ib tug neeg nyiam noj mov rau, piv txwv li, nrog ntxiv ntawm butter los yog qaub cream. Cov ntsiab lus calorie ntawm cov qos yaj ywm boiled yuav nyob ntawm seb koj sau cov zaub no li cas thiab koj ua li cas. Koj tuaj yeem pom cov nqi zog ntawm cov tais diav sib txawv los ntawm cov hauv paus qoob loo hauv lub rooj.

khoom	Cov ntsiab lus calorie, kcal
qos yaj ywm tshiab	80
qos yaj ywm hauv cov khaub ncaws	74
calorie boiled qos yaj ywm nrog butter	120
qos yaj ywm nrog qaub cream	92

Recipeqab heev boiled tshiab qos yaj ywm

Npaj zaub mov peb xav tau:

• ob kilos tshiab qos yaj ywm;
• 60 grams butter;
• ib pawg ntawm dill (nws tus nqi nyob ntawm koj nyiam, yog tias ib tus neeg tsis nyiam cov zaub no, koj siv tsis tau);
• ntse to saj.

Tev cov tawv nqaij tawm ntawm cov qos yaj ywm (koj tsis tas yuav) thiab txiav rau hauv nruab nrab qhov loj me me txawm tias daim. Muab lawv tso rau hauv saucepan thiab sau nrog dej txias, purified. Muab lub thawv rau ntawm qhov hluav taws kub. Tom qab cov dej npau npau, hluav taws txo qis, ntsev ntxiv thiab lub hau ntawm lub lauj kaub qhib ib nrab. Boil kom txog thaum npaj txhij. Thaum ua noj, koj tuaj yeem tho cov qos yaj ywm nrog rab riam los yog diav rawg. Ua li no, nws qhov kev npaj tau raug kuaj xyuas.

Nws yog ib qho tseem ceeb kom ntws dej tam sim ntawd tom qab tshem lub lauj kaub los ntawm tshav kub thiab muab butter thiab tws dill ua ntej rau hauv cov qos yaj ywm. Tom qab ntawd, lub lauj kaub npog nrog lub hau thiab co kom lub dill npog txhua lub tuber thiab butter melts.

Nyob rau koj noj qab haus huv! Qes calorie boiled qos yaj ywm yuav pab kom koj lub cev, qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog ib tug noj.

calorie mashed qos yaj ywm nrog mis nyuj

Cov zaub mov no yog txhua tus paub txij thaum yau. Peb noj nws tsis yog nyob hauv tsev xwb, tab sis kuj nyob rau hauv kindergartens, tsev kawm ntawv, canteens thiab khw noj mov. Nws raug sau tseg rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov. Nws cuam tshuam rau kev ua haujlwm ntawm lub siab thiab lub siab.

calorie mashed qos yaj ywm nrog mis nyujyog hais txog 80 kcal, tab sis daim duab no yuav txawv nyob ntawm seb lwm cov khoom xyaw peb ntxiv los npaj nws. Piv txwv li, yog tias koj ntxiv me ntsis butter rau mis nyuj, daim duab yuav nce mus rau 150 kcal.

Cov nyiaj pub txhua hnub raws li cov lus pom zoo ntawm cov kws noj zaub mov yog 200 grams. Yog tias koj ua raws li daim duab, ces koj tuaj yeem ua puree yam tsis muaj cov khoom xyaw ntxiv. Cov ntsiab lus calorie ntawm boiled qos yaj ywm hauv dej yog nyob rau nruab nrab 80 kilocalories.

calorie boiled qos yaj ywm hauv lawv daim tawv nqaij

Cov khoom lag luam no tsis yog calories tsawg xwb, tab sis kuj tseem siv tau, txij li lub tev khaws tag nrho cov as-ham uas raug rhuav tshem thaum cov zaub ua tiav yam tsis muaj nws. Xws li cov cag qoob loo muaj txiaj ntsig zoo rau cov hlab ntsha thiab lub plawv, vim nws muaj ntau ntawm magnesium thiab potassium.

Cov zaub uas tau npaj hauv txoj kev no yog siv ntau yam khoom noj, thiab cov ntsiab lus calorie ntawm cov qos yaj ywm hauv lawv cov tawv nqaij tsis pub tshaj 74 kilocalories. Daim duab no ua tiav vim qhov tseeb tias ntsev thiab ntau yam roj tsis siv thaum ua noj.

Txhawm rau ua kom cov tais diav, koj tuaj yeem nphoo nrog tshuaj ntsuab, thiab kom koj tus kheej zoo, siv feem tsis tshaj 200 grams.