Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv! Piv txwv li, kev sib xyaw ntawm cov nqaij nrog qos yaj ywm yog txuam nrog kev noj haus txhua hnub. Qhov no yog kev sib tw yeej-yeej ua ke uas saturates, energizes thiab tag nrho yam tsis muaj kev cuam tshuam ntawm saj. Tab sis tom qab tag nrho, cov ntsiab lus calorie ntawm stewed qos yaj ywm tso cai rau koj kom haum haum rau cov zaub mov no rau hauv cov zaub mov noj. Thiab nrog qee qhov kev xav, koj tuaj yeem ua zaub mov ntawm lub rooj festive.

Txog qhov saj thiab txiaj ntsig ntawm qos yaj ywm

Nws nyuaj nrhiav ib tus neeg uas tsis quav ntsej txog cov qos yaj ywm. Yog tias muaj, ces lawv tsuas yog hmoov tsis zoo rau saj cov qos yaj ywm zoo. Nws tiag tiag yog lub khob cij thib ob rau satiety thiab versatility nyob rau hauv tib neeg noj.

Tab sis qee qhov laj thawj, cov kws paub txog zaub mov tsis zoo siab rau qhov no, vim tias kev siv cov qos yaj ywm tuaj yeem ua rau rog. Cov ntsiab lus calorie ntawm cov qos yaj ywm ncaj qha nyob ntawm cov hmoov txhuv nplej siab hauv nws cov tubers, yog li cov qos yaj ywm yau,qis calories.

Tau kawg, qhov ntsuas no txawv nyob ntawm txoj kev ua noj. Yuav ua kom lub tais "sib dua"? koj tuaj yeem tuav cov tubers hauv dej txias kom ntxuav tawm qee cov hmoov txhuv nplej siab. Ua ntej kev kho cua sov, cov qos yaj ywm ntxuav yuav tsum tau qhuav nrog daim ntawv phuam. Tab sis nrog kev npaj zoo li no, ib tus yuav tsum tau ua raws li qhov tseeb tias tsov ntxhuav feem ntawm cov khoom siv tau raug ntxuav tawm nrog cov hmoov txhuv nplej siab.

Thaum ua noj, lwm lub quarter ntawm cov vitamins ploj mus. Thiab 10% poob yog tias koj boil qos yaj ywm hauv ib lub tais lossis txhuas phaj. Raws li kev sib haum xeeb, qos yaj ywm yuav tsum tau ntxuav tsis pub ntau tshaj 20 feeb hauv dej txias, patted qhuav nrog daim ntawv phuam thiab tsis dipped nyob rau hauv dej txias, tab sis theej steamed los yog stewed. Tab sis ntawm no ib lo lus nug tshwm sim, muaj pes tsawg calories nyob rau hauv stewed qos yaj ywm? Puas yog txhua tus tau tso cai noj qhov no?

Vim li cas cov qos yaj ywm hauv cov zaub mov?

Steamed qos yaj ywm siav hauv qhov cub tsis yog tsuas yog cua, tab sis kuj zoo heev. Tom qab tag nrho, nws yog ib qhov chaw ntawm kev noj haus fiber ntau, uas, nyob rau hauv lem, yog ib tug zoo tagnrho blocker ntawm cov kab mob plawv thiab mob cancer. Tsis tas li ntawd, qos yaj ywm yog ib qhov chaw ntawm vitamin B_{6, potassium, tooj liab, vitamin C, nrog rau manganese, phosphorus thiab nicotinic acid.}

Tsis tas li, qos yaj ywm tais diav txhim kho kev tiv thaiv, vim tias cov zaub no muaj phytonutrients nrog kev ua haujlwm antioxidant. Thiab peb tuaj yeem hais li cas tias qos yaj ywm muaj carotenoids, flavonoids thiab caffeic acid.

Cov kws tshawb fawb tau pom tias cov qos yaj ywm tso caitxo cov ntshav siab. Kev noj cov qos yaj ywm txhua hnub tuaj yeem txo cov roj cholesterol hauv cov ntshav thiab tiv thaiv kab mob qog noj ntshav, tab sis muaj qhov tsis txaus ntseeg - rau qhov muaj txiaj ntsig zoo ntawm cov khoom, nws yuav tsum tau noj nrog tev.

Tsis yog txhua yam zoo kawg nkaus, qos yaj ywm yuav tsum tsis txhob noj los ntawm cov neeg muaj rog thiab ntshav qab zib, vim cov zaub no muaj qhov ntsuas glycemic siab.

Thaum sib piv cov txiaj ntsig sib txawv thiab kev tshuaj xyuas ntawm cov kws paub ua zaub mov, stew siav hauv qhov cub hloov mus ua ib qho khoom noj zoo tshaj plaws, vim nws tsis cuam tshuam nrog cov roj ntau ntxiv, thiab yog li muaj ob peb calories yam tsis muaj kev poob. ntawm saj.

Ntawm qhov teeb meem ntawm calories

Ua ntej txiav txim siab cov ntsiab lus calorie ntawm cov qos yaj ywm stewed, nws tsim nyog tham txog qhov nruab nrab rau cov qos yaj ywm boiled. Nws tag nrho yog nyob ntawm ntau yam, lub hnub nyoog ntawm tubers thiab txoj kev ua noj. Piv txwv li, hauv tub ntxhais hluas tubers - txog 64 calories ib 100 grams. Cov qos yaj ywm qub nrog lawv cov tawv nqaij muaj 77 calories ib 100 grams. Yog hais tias cov tubers raug tev, cov ntsiab lus calorie nce mus rau 80 calories.

Yog li ntawd, cov qos yaj ywm hau tau zoo rau kev noj qab haus huv thiab noj zaub mov, tab sis koj yuav tsis puv! Tias yog vim li cas lawv boil qos yaj ywm rau soups thiab mashed qos yaj ywm, thiab nws plays lub solo ib feem nyob rau hauv tus txheej txheem ntawm stewing. Lub tuam txhab "thib ob qhob cij" yog tsim los ntawm ntau yam kua ntses, nqaij, nqaij qaib thiab ntses. Cov khoom lag luam hauv paus yog saturated nrog cov ntxhiab tsw thiab kua txiv hmab txiv ntoo ntawm lwm cov khoom xyaw, thiab yog li cov calorie cov ntsiab lus ntawm stewed qos yaj ywm sib txawv ntawm qhov tsawg kawg nkaus rau qhov txwv tsis pub tshaj.

Qhov zoo tshaj plaws "tus khub"

Tus saj ntawm qos yaj ywm feem ntau underestimated. Cov zaub no yog cua heev ntawm nws tus kheej, tab sis tsuas yog nyob rau hauv txoj cai thav duab. Butter, qaub cream, cov zaub ntsuab, qej qhia qhov saj ntawm qos yaj ywm.

qos yaj ywm "suab" heev qub yog tias koj stew nrog nceb thiab dos, yav tas los kib hauv zaub roj. Hauv qhov no, cov ntsiab lus calorie ntawm cov qos yaj ywm stewed yuav yog kwv yees li 102 calories ib 100 grams, thiab cov zaub mov nws tus kheej yuav dhau los ua kev txaus siab thiab noj zaub mov zoo.

Yog tias ua noj nrog cov roj nplua nuj, nws raug nquahu kom ntxiv spinach, dill thiab dos rau cov zaub mov, uas, vim muaj cov ntsiab lus ntawm silicon, ua kom cov txheej txheem ntawm kev faib cov rog hauv lub cev.

Txhua Hnub

Yog tias koj mob siab txog kev noj zaub mov ntawm koj cov neeg koj hlub, ces ntxiv cov tais diav nrog qos yaj ywm rau kev noj haus, tab sis tsuas yog xaiv txoj kev noj qab haus huv tshaj plaws. Raws li ib tug thib ob tais, qos yaj ywm stewed nyob rau hauv qaub cream yog zoo. Qhov no yog ib qho khoom noj uas muaj ntau yam thiab nthuav zaub mov ntawm nws tus kheej.

Nws yog qhov tsim nyog kom paub seb muaj pes tsawg calories nyob hauv stew? Yog li, nyob rau hauv lub version nrog qaub cream yuav muaj 117 calories ib 100 grams. Nws hloov tawm tias tsis muaj teeb meem rau daim duab, koj tuaj yeem them taus ib feem ntawm cov tais diav. Tsuas yog them sai sai rau qhov kev xaiv ntawm qaub cream. Cov khoom uas muaj calorie tsawg yog cov kua ntau dua thiab vim cov khoom no nws dhau los ua lub hauv paus zoo rau cov gravy. Fatty qaub cream muab cov kua qab thiab nplua nuj saj, tab sis "hnyav" cov zaub mov raws li calories.

Thaum xaivntawm ib daim ntawv qhia tsim nyog, xav txog qhov tseeb tias qhov kev xaiv tseem ceeb tshaj plaws yog siv cov roj zaub, nyiam dua nkauj xwb. Koj tuaj yeem ntxiv txiv ntseej lossis txiv hmab txiv ntoo roj. Nrog rau qhov kev xaiv no, feem ntau ntawm cov khoom tseem ceeb tau khaws cia - silicon thiab cov vitamins ntawm pawg B thiab E.

Nyob rau lub sijhawm tshwj xeeb

Yog tias koj muaj cov qhua lossis tsev neeg hnub so tuaj, ces koj tsis tas yuav rov tsim lub log thaum npaj lub rooj noj mov. Stewed qos yaj ywm nrog nqaij tuaj yeem qhib rau hauv txoj kev tshwj xeeb. Cov ntsiab lus calorie ntawm cov zaub mov no yuav txawv nyob ntawm seb cov nqaij, cov txuj lom thiab cov gravy siv.

Nws yog ib qho tsim nyog kom ntxiv carrots, dos thiab qej rau lub stew. Qhov no yuav decorate lub tais thiab ntxiv juiciness rau nws. Ntawm cov seasonings, kua txob dub, qhiav, nplooj nplooj, basil thiab suneli hops harmoniously complement lub saj ntawm qos yaj ywm. Lawv tsis tsuas yog txhawb cov saj, tab sis kuj muaj txiaj ntsig zoo rau kev zom zaub mov thiab metabolism.

Nws yog qhov tseeb tias kev sib xyaw ntawm qos yaj ywm thiab nqaij tsis suav tias yog lub tswv yim zoo los ntawm cov neeg noj qab haus huv, tab sis qhov saj ntawm kev sib xyaw ua ke tag nrho them rau qhov muaj feem cuam tshuam rau kev zom zaub mov.

Nyob rau hauv cov zaub mov txhua hnub tsis xav tau kev zoo nkauj ntawm kev ua noj stew nrog nqaij. Calorie ntsiab lus los ua ntej thaum tus tswv tsev tab tom sim muab zaub mov zoo rau nws tsev neeg.

Rau noj festive, txiav cov qos yaj ywm rau hauv cubes. Yaug thiab qhuav. Lub caij no, nyob rau hauv ib lub cauldron, muab tws carrots, dos, qej thiab spices. Ntxiv cov roj zaub thiab ib co dej. Rau kev noj hauskev xaiv ntawm lub tais, koj tuaj yeem xaiv nqaij qaib lossis qaib ntxhw fillet, tab sis nws yuav qab nrog txhua yam nqaij. Rau hnub so, koj tuaj yeem kho koj tus kheej rau ib daim nqaij npuas, uas yuav tsum tau txiav rau hauv nyias txheej.

Kho thiab kib nqaij nrog zaub kom txog thaum Golden xim av. Tam sim no koj tuaj yeem ntxiv qos yaj ywm, sib tov txhua yam, ntxiv dej los yog broth rau saum. Cov zaub mov yuav tsum tau stewed rau li 40 feeb, stirring Qee zaus thiab ntxiv broth. Pab qos yaj ywm rau ntawm lub rooj nyob rau hauv ib tug zoo nkauj tureen los yog npaj tam sim ntawd ntawm daim hlau. Garnish nrog dill thiab basil thaum ua haujlwm hauv feem.

Kev noj haus

Calorie stewed qos yaj ywm nrog nqaij qaib ntau ntawm 125 txog 140 calories ib 100 grams. Qhov taw qhia yuav dhau los ua tsawg dua yog tias koj siv lub loin ntawm cov noog, thiab thaum stewing, tsis txhob rog rog, tab sis diluted txiv lws suav kua txiv. Hauv qhov no, cov ntsiab lus calorie ntawm stewed qos yaj ywm nrog nqaij qaib tuaj yeem txo mus rau 115 calories ib 100 grams. Qhov ntsuas no yog qhov yooj yim rau kev noj zaub mov zoo, tab sis nyob rau hauv cov xwm txheej uas pom tau tias muaj qhov tsim nyog npaum li cas.

ua noj variations

Yog tias koj tab tom ua noj tshais lig, ces koj tuaj yeem noj nqaij npuas ua lub hauv paus ntawm lub tais thiab stew qos yaj ywm tsis nyob rau hauv lub cauldron sib sib zog nqus, tab sis nyob rau hauv lub lauj kaub nrog ib tug tuab hauv qab. Cov ntsiab lus calorie ntawm stewed qos yaj ywm nrog nqaij npuas yuav ncav cuag 133 calories ib 100 grams, yog tias koj rov ua daim ntawv qhia raws nraim. Koj tuaj yeem siv lub lauj kaub ci ci thiab tom qab ntawd cov nqaij yuav tsis rog thiab pom kev noj qab haus huv ntau dua vim yog cov cim ribbed ntawm nws.

Siav nqaij kom txog thaumib nrab npaj kom tsis txhob los ntshav. Ntxiv rau nws dos, txiav mus rau hauv ib nrab rings, crushed qej thiab tws carrots. Txiav ob peb stems ntawm cilantro, parsley, thiab basil nrog koj txhais tes. Yog li lawv muab ntau qhov tsw.

Nyob rau hauv ib lub saucepan cais, npaj ib tug nplua nuj nceb broth, uas ncuav cov nqaij. Tom qab ntawd xa cov qos yaj ywm thiab cov txuj lom rau ntawd. Nyob rau hauv ib lub skillet tshaj nruab nrab kub, cov qos yaj ywm yuav npaj txhij nyob rau hauv 35-40 feeb. Hauv daim ntawv qhia no, cov ntsiab lus calorie ntawm stewed qos yaj ywm nrog nqaij npuas ncav cuag 130-135 calories ib 100 grams.

Tsis txhob hnov qab pab

Yog li, cov zaub mov tiag tiag ntawm hnub yog stewed qos yaj ywm. Cov ntsiab lus calorie ib 100 grams yog tsawg txaus los txwv koj tus kheej thiab txaus siab rau qhov tseeb saj thiab aroma ntawm zaub mov. Tab sis tsis txhob hnov qab txog qhov pom kev ntawm kev ua noj thiab kho koj cov neeg noj rau qhov kev nthuav qhia thawj.

Ib lub tais uas qos yaj ywm tov nrog nqaij thiab gravy yuav muaj kua, tab sis unpresentable. Rau lub sijhawm tshwj xeeb, cais thaj tsam ntawm cov nqaij, zaub thiab gravy rau ntawm lub phaj, thiab ua ib qho zoo kawg nkaus, muab ib daim dib tshiab los yog txiv lws suav rau ntawm ntug ntawm lub phaj.