Porridge nrog mis nyuj: ua zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Porridge yog ib qho zaub mov noj qab heev uas feem ntau noj nrog pluas tshais. Nws ua hauj lwm raws li ib tug zoo heev qhov chaw ntawm complex carbohydrates thiab yog ib tug boiled cereal, ntxiv nrog ntsev, suab thaj, txiv ntseej, txiv hmab txiv ntoo tshiab los yog qhuav. Hauv kev tshaj tawm niaj hnub no, cov zaub mov txawv tshaj plaws rau porridge nrog mis nyuj yuav raug txiav txim siab.

Barley

no qab thiab noj qab nyob zoo yog tsim los ntawm cov nplej zom. Nws txhawb kev tshem tawm sai ntawm toxins thiab normalization ntawm digestive system. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv complex carbohydrates, uas pab raws li ib tug lub zog ntawm lub zog. Yog li ntawd, leej niam ntawm ib tsev neeg loj yuav tsum paub ua noj porridge nrog mis nyuj. Daim ntawv qhia rau nws qhov kev npaj yuav tsum muaj qee yam khoom, uas yuav tsum muaj:

• 1 khob qhuav barley grits.
• 2 khob pasteurized nyuj mis nyuj.
• 2 khob dej huv.
• Ntsev, qab zib thiab butter (mus saj).

Cov cereal uas npaj tau nchuav rau hauv lub lauj kaub dej, coj mus rauboil thiab ua noj kom txog thaum cov kua evaporates. Nyob rau theem tom ntej, cov mis nyuj sov, ntsev thiab suab thaj ntxiv rau hauv lub thawv ntim khoom. Tag nrho cov no yog boiled dua thiab simmered rau ib tug luv luv lub sij hawm ntawm tsawg tshav kub. Kaum tsib feeb tom qab, lub lauj kaub nrog porridge yog qhwv nyob rau hauv ib tug phuam thiab insisted rau ib quarter ntawm ib teev. Ua ntej noj, txhua qhov kev pabcuam yog seasoned nrog butter.

Yachka nrog txiv ntseej thiab txiv apples

Daim ntawv qhia mis nyuj no yuav nyiam cov poj niam uas nws tsev neeg muaj cov menyuam kawm ntawv tos rau ib yam dab tsi qab thiab txaus siab thaum sawv ntxov. Cov zaub mov siav yog kev sib xyaw ua ke ntawm cereals, txiv ntseej thiab txiv hmab txiv ntoo, uas txhais tau hais tias nws yuav yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg uas muaj hnub tsis khoom ua ntej. Txhawm rau pub koj tsev neeg nrog pluas tshais no, koj yuav xav tau:

• 1 khob qhuav barley grits.
• 2 khob dej huv huv.
• 1 khob pasteurized nyuj mis nyuj.
• 3 txiv apples.
• 2 tbsp. l. butter.
• 1/3 khob shelled walnuts.
• Qab Zib, ntsev thiab cinnamon (mus saj).

Npaj cereal yog nchuav nrog dej ntsev thiab boiled tshaj cua sov. Nees nkaum feeb tom qab boiling, nws yog supplemented nrog mis nyuj sov thiab mus txuas ntxiv languish ntawm lub qhov cub. Nyob rau theem tom ntej, apples kib nyob rau hauv melted butter nrog ntxiv ntawm qab zib, cinnamon thiab ceev yog xa mus rau lub tiav lawm porridge. Tag nrho cov no yog npog nrog lub hau, qhwv hauv ib daim phuam thiab hais kom txog li ib feem peb ntawm ib teev.

Oatmeal nrog txiv hmab txiv ntoo qhuav

Daim ntawv qhia ua porridge nrog mis nyuj yuav nrhiav tiag tiag rau cov neeg uas sim nojcov khoom noj uas muaj glycemic index tsawg. Oatmeal siav nyob rau hauv txoj kev no yog nplua nuj hauv cov carbohydrates yooj yim digestible thiab tuaj yeem suav nrog hauv cov zaub mov ntawm cov neeg mob ntshav qab zib. Txhawm rau pub koj tsev neeg nrog cov zaub mov no, koj yuav xav tau:

• 100g oatmeal.
• 500ml dej huv.
• 100ml pasteurized mis nyuj.
• ½ khob txiv hmab txiv ntoo qhuav.

Ntxuav oatmeal yog tov nrog pre-soaked qhuav txiv hmab txiv ntoo, ncuav nrog boiling dej thiab boil rau tsib feeb. Nyob rau theem tom ntej, cov ntsiab lus ntawm lub lauj kaub yog ntxiv nrog cov txuj lom thiab mis nyuj. Tag nrho cov no yog boiled rau lwm tsib feeb, tshem tawm los ntawm lub qhov cub, txias me ntsis thiab sweetened nrog tus nqi ntawm zib mu.

Oatmeal with banana

Zoo porridge nrog mis nyuj, daim ntawv qhia uas yuav tau tham hauv qab no, yuav txaus siab rau cov neeg noj tsawg tshaj plaws uas tsis kam sim cov tais diav. Rau nws qhov kev npaj koj yuav xav tau:

• ½ khob oatmeal.
• 1 txiv tsawb ripe.
• 250 ml txhua mis thiab dej.
• Cinnamon (mus saj).

Cov groats ntxuav yog poured rau hauv boiling dej thiab sab laug kom languish tshaj tshav kub. Tom qab li ntawm xya feeb, tag nrho cov no yog poured nrog mis nyuj, flavored nrog cinnamon thiab mus ua noj. Tom qab ib ntus, cov porridge raug tshem tawm ntawm qhov cub thiab sib tov nrog txiv tsawb slices.

Manka

Cov cereal no muaj ntau cov vitamins, hmoov txhuv nplej siab thiab protein. Yog li ntawd, cov tais diav los ntawm nws tuaj yeem nkag mus rau hauv cov ntawv qhia zaub mov ntawm cov menyuam yaus,mus txog rau ib xyoos. Txhawm rau ua noj me nyuam porridge nrog mis nyuj, daim ntawv qhia uas yooj yim heev, koj yuav xav tau:

• 1 tbsp l. qhuav semolina.
• ½ khob mis nyuj thiab dej.
• qab zib thiab butter.

Dej thiab mis nyuj sib xyaw ua ke hauv ib lub lauj kaub thiab xa mus rau qhov cub. Cov nplej ntxiv nrog cov suab thaj yog nchuav rau hauv cov kua boiled nyob rau hauv ib tug nyias kwj. Tag nrho cov no yog boiled tshaj tsawg tshav kub, stirring tas li. Tom qab kaum tsib feeb, cov porridge tiav raug tshem tawm ntawm lub qhov cub thiab flavored nrog melted butter.

Nqaij taub taub

Rau cov niam hluas uas mob siab txog kev noj zaub mov ntawm lawv cov qub txeeg qub teg, daim ntawv qhia rau porridge hauv mis nyuj sib tham hauv qab no yuav ua tau yooj yim. Cov menyuam yaus yuav nyiam cov zaub mov qab zib thiab ci ntsa iab uas muaj carotene thiab lwm yam khoom muaj txiaj ntsig. Rau nws qhov kev npaj koj yuav xav tau:

• 400g taub taub.
• 50g butter.
• 2 khob mis pasteurized.
• ½ khob mov.

Ua ntej koj yuav tsum ua mov. Nws yog ntxuav thiab boiled nyob rau hauv s alted boiling dej. Tom qab kaum tsib feeb, pieces ntawm taub dag warmed nyob rau hauv cov mis nyuj qab zib yog xa mus rau ib lub taub ntim nrog ib nrab-tiav cereals. Tag nrho cov no yog maj mam sib tov, rov coj mus rau lub boil thiab luv luv sab laug nyob rau hauv lub qhov cub. Npaj porridge yog flavored nrog butter thiab yuav tsum tau khaws cia nyob rau hauv lub hau.

pob kws Banana

Tswv Ntuj Hlubtxiv hmab txiv ntoo yuav tsis raug muab pov tseg hauv qab daim ntawv qhia rau porridge hauv mis nyuj. Ib daim duab ntawm cov zaub mov zoo li no tuaj yeem ua rau qab los noj mov txawm rau cov neeg uas nyuam qhuav tau noj tshais, yog li peb yuav txiav txim siab sai sai seb cov khoom siv twg yuav tsum tau npaj. Lub sijhawm no koj yuav xav tau:

• 1 banana.
• 3 tbsp. l. pob kws grits.
• 2 tsp butter.
• ½ khob dej thiab mis nyuj.
• Qab Zib thiab ntsev (mus saj).

Cov cereal ntxuav yog boiled nyob rau hauv s alted boiling dej, ces rubbed los ntawm ib tug sieve thiab ncuav nrog mis nyuj kub. Tag nrho cov no yog qab zib, flavored nrog butter thiab ntxiv nrog txiv tsawb mashed.

Cov zaub mov no noj qab nyob zoo thiab muaj txiaj ntsig zoo sib npaug rau cov neeg laus thiab menyuam yaus cov zaub mov. Yog li ntawd, daim ntawv qhia no rau porridge nrog mis nyuj yuav twv yuav raug hu nyob rau hauv tus kheej piggy bank ntawm txhua tus niam tsev tu. Yuav rov ua dua tom tsev, koj yuav xav tau:

• 100 g taub dag.
• 2 tbsp. l. nplej groats.
• 2 tbsp. l. butter.
• 2 tbsp. l. qab zib syrup.
• ½ khob dej huv.
• ¾ khob mis pasteurized.
• S alt (mus saj).

Cov groats ntxuav yog boiled nyob rau hauv s alted boiling dej. Thaum nws yuav luag npaj, nws yog supplemented nrog mis nyuj, taub dag puree thiab qab zib syrup. Tag nrho cov no yog simmered rau ib lub sij hawm luv luv ntawm tsawg tshav kub, thiab ces flavored nrog butter.

Cov zaub mov uas muaj cov cereal no pab txo cov roj cholesterol thiab ua kom cov vitamins tsis txaus. Yog li ntawd, lawv yuav tsum tsis tu ncua tshwm sim ntawm peb cov zaub mov hauv daim ntawv ntawm cov kua zaub thiab cereals nrog mis nyuj. Daim ntawv qhia mis nyuj buckwheat yog qhov zoo vim nws koom nrog kev siv cov khoom pheej yig uas txhua tus niam tsev muaj txiaj ntsig ib txwm muaj. Hauv qhov no, koj yuav xav tau:

• 500ml dej huv.
• 500ml pasteurized mis nyuj.
• 1 khob buckwheat.
• Qab zib, ntsev thiab butter (kom saj).

Nws yog ib qho tsim nyog los pib txheej txheem nrog kev ua cov cereals. Nws yog txheeb tawm, kib nyob rau hauv ib tug qhuav kub frying lauj kaub thiab tsuas yog ces ncuav rau hauv saucepan nrog s alted boiling dej. Tom qab li nees nkaum feeb, cov porridge tiav yog qab zib, flavored nrog butter thiab ncuav nrog mis nyuj kub.

porridge

Daim ntawv qhia no rau pluas tshais yooj yim thiab nrov heev yog paub tseeb tias yuav los ua ke rau cov tswv ntawm cov cookers qeeb. Daim ntawv qhia rau porridge nrog mis nyuj siav hauv cov khoom siv no tuaj yeem tsim tau yooj yim txawm tias tus tub hluas. Rau qhov no koj yuav xav tau:

• 4 khob mov grits.
• 4 khob mis pasteurized.
• Qab zib, ntsev thiab butter (kom saj).

nplej ua ntej ntxuav yog nchuav rau hauv lub tais multicooker. Ntsev, qab zib thiab mis nyuj kuj raug xa mus rau ntawd. Lub tais yog npaj nyob rau hauv "Porridge" hom rau tsib caug feeb. Tom qab ntawd nws yog flavored nrog butter thiab maj mam sib tov.

porridge nrog raisins

Txawm tias me nyuam yaus yuav txaus siab rau lub ncuav qab zib no thiab noj qab nyob zoofastidious, uas nyuaj rau yaum kom noj tshais. Txij li thaum daim ntawv qhia ua porridge nrog mis nyuj, daim duab uas tsis muaj peev xwm ntawm kev xa tawm tag nrho nws cov saj, suav nrog kev siv cov khoom noj tshwj xeeb, xyuas kom koj muaj ntawm tes ua ntej:

• 1 khob mov.
• 2 khob dej huv.
• 3.5 khob mis pasteurized.
• qab zib, ntsev, raisins thiab butter.

Cov cereal ntxuav yog nchuav rau hauv saucepan nrog s alted boiling dej thiab boil tshaj tsawg tshav kub. Tom qab li ntawm xya feeb, lawv muab pov rau hauv ib lub colander thiab tos kom cov kua ntau dhau los. Rice processed nyob rau hauv no txoj kev yog sweetened, ntxiv nrog mis nyuj, boiled rau ib quarter ntawm ib teev thiab flavored nrog butter. Tom qab ntawd nws yog simmered rau kaum feeb nyob rau hauv ib lub qhov cub preheated thiab sprinkled nrog steamed raisins.

porridge nrog banana

no qab thiab noj zaub mov zoo rau tsev neeg noj tshais. Nws puv tawm moderately qab zib thiab qab heev. Thiab cov txiv tsawb ntxiv rau nws muab qhov tshwj xeeb saj. Ua noj xws li porridge koj yuav xav tau:

• 1 khob round mov.
• 2 txiv tsawb.
• 1/3 khob dej thiab mis nyuj.
• qab zib, ntsev thiab butter.

Cov mov uas ntxuav thiab cais tau nchuav rau hauv lub lauj kaub dej ntsev thiab xa mus rau qhov hluav taws kub. Nees nkaum feeb tom qab boiling, nws yog supplemented nrog mis nyuj thiab ua noj ntxiv kom txog thaum kev sib tw, tsis txhob hnov qab mus rau qab zib. Tom qab tua lub burner, mashed bananas yog ntxiv rau lub lauj kaub nrog porridge. Txhuam sib tov zoo thiab muab tso rau hauv daim hlau.

nplej porridge nrog txiv apples

Cov khoom qab zib no yog ib qho piv txwv zoo ntawm kev noj qab haus huv ua ke ntawm cereals, mis nyuj thiab txiv hmab txiv ntoo. Nws hloov tawm tias qab heev uas txawm tias cov neeg uas feem ntau tsis noj porridge yuav tsis kam. Txhawm rau npaj nws rau koj tus kheej thiab koj tsev neeg, koj yuav xav tau:

• 1 khob mov.
• 2 txiv apples.
• 2 khob mis pasteurized.
• 2 khob dej huv.
• qab zib, ntsev thiab butter.

Npua mov yog nchuav nrog dej ntsev thiab boil rau kaum feeb ntawm lub sijhawm boil. Tom qab ntawd nws yog lim los ntawm cov kua ntau dhau, ntxiv nrog cov txiv apples, qab zib thiab mis nyuj. Tag nrho cov no yog coj los rau kev npaj, flavored nrog butter thiab luv luv insisted nyob rau hauv lub hau.

Nplej porridge nrog txiv ntseej thiab taub dag

Lub qab zib qab zib no yuav ntxiv ntau yam rau tsev neeg noj mov thiab muaj zog rau tag nrho hnub tom ntej. Rau nws qhov kev npaj koj yuav xav tau:

• 150 g taub taub.
• 30g raisins.
• 40g walnuts.
• 1 khob mov qhuav.
• 1 khob dej.
• 3 khob pasteurized nyuj mis nyuj.
• YNtsuab, qab zib zoo, cinnamon thiab butter.

Npua mov yog nchuav rau hauv lub tais multicooker thiab ntxiv nrog taub dag hlais. Steamed raisins, tws txiv ntseej, qab zib, cinnamon thiab ntsev kuj raug xa mus rau ntawd. Tag nrho cov no yog poured nrog ib tug sib tov ntawm mis nyuj thiab dej, npog nrog lub hau thiab siav nyob rau hauv lub "Porridge" hom rau nees nkaum-tsib feeb. Tom qab ib lub suab nrov los qhia qhov kawg ntawm kev ua noj,Cov ntsiab lus ntawm cov cuab yeej yuav tsum tau flavored nrog butter thiab maj mam sib tov.