Pasta: muaj pes tsawg leeg, hom, khoom noj muaj nqis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib qho ntawm cov khoom nyiam tshaj plaws thiab nrhiav-tom qab ntawm peb lub ntiaj teb yog suav tias yog pasta. Cov muaj pes tsawg leeg ntawm cov khoom muaj xws li yuav luag tag nrho cov tseem ceeb cov vitamins thiab minerals tsim nyog rau ib tug neeg ua hauj lwm tag nrho. Cov ntsiab lus calorie ntawm cov khoom nthuav tawm yuav pab tau kom paub rau cov neeg uas ua raws li kev noj zaub mov kom zoo thiab sib npaug.

Tib neeg tus cwj pwm rau cov khoom no

Peb paub dab tsi txog cov khoom xws li pasta? Nws cov chaw tsim khoom ib txwm qhia txog qhov muaj pes tsawg leeg ntawm lub ntim, tab sis pes tsawg ntawm peb kawm cov ntaub ntawv tseem ceeb? Yuav luag txhua tus neeg siv khoom paub tias cov khoom siv nthuav tawm muaj cov nplej, thiab cov neeg ua raws li daim duab no paub txog kev nyiam noj cov khoom los ntawm durum cereal ntau yam. Pasta yog revered rau nws txawv txawv txawv txawv txawv, uas peb tshuav rau cov Italians. Hauv qee lub tebchaws, pasta nrog ketchup yog ib txwm noj tshais; cov neeg nyob hauv lwm lub tebchaws tsis tuaj yeem xav txog lawv noj hmo yam tsis muaj ib feem ntawm cov nplej zom nrog.nqaij los yog cheese sauce. Durum pasta (peb yuav pom qhov muaj pes tsawg leeg ntawm cov khoom tom qab me ntsis) yog nyiam los ntawm cov neeg nyiam kev noj qab haus huv, ua tiav cov zaub mov ib txwm muaj zaub ntsuab, spinach thiab hom qoob mog.

Nyob pasta

Muaj pes tsawg hom hom qoob loo? Cia peb pib nrog qhov tseeb tias kev siv tshuab ua zaub mov txawv ntawm cov nplej nyoos thiab qhuav. Peb tau swm siv nws qhuav vim lub txee lub neej ntev. Los ntawm qhov loj me, cov khoom tau muab faib ua ntau yam hauv qab no:

• ntev (noodles, spaghetti, bucatini thiab lwm yam Italian zoo siab);
• nruab nrab thiab luv (kauv, plaub, plhaub, thiab lwm yam);
• me me, feem ntau haum raws li cov khoom xyaw hauv cov kua zaub (hnub qub, cobwebs).

Cov pasta loj (cov khoom muaj pes tsawg leeg yuav raug nthuav tawm hauv tsab xov xwm no) yog npaj rau kev ua noj lasagna. Kuj tseem muaj ntau yam nrog sau (ravioli) thiab ntau xim pasta nrog ntxiv ntawm cov txuj lom qhuav, tshuaj ntsuab thiab zaub. Niaj hnub no, kev noj cov nplej zom ua los ntawm cov hmoov nplej wholemeal yog qhov tseem ceeb tshwj xeeb, nrog rau kev sib ntxiv ntawm buckwheat hmoov rau cov khoom xyaw ntawm cov nplej. Ib txwm suav zaub mov - khob noodles - tseem suav tias yog kab txawv ntawm peb lub rooj.

Pasta: muaj pes tsawg leeg ntawm cov khoom. Vitamins & Minerals

Ua ntej peb saib cov ncauj lus kom ntxaws ntawm cov tshuaj muaj nyob hauv cov khoom lag luam nthuav tawm, cia peb tham txog cov tshuaj vitamin zoo li choline, uas suav txog 52.5 mg rau 1 kg ntawm cov nplej qhuav. Cov tshuaj no muaj txiaj ntsig zoo rau cov hlab ntshatib neeg lub cev, yog ib qho tshuaj tiv thaiv kev nyuaj siab, normalizes metabolism ntawm cov rog hauv lub cev, muaj peev xwm tiv thaiv daim nyias nyias ntawm cov ntaub so ntswg los ntawm kev puas tsuaj, thiab kuj txo cov roj cholesterol hauv cov ntshav.

Tom ntej no, peb yuav pom tag nrho cov npe ntawm cov vitamins raws li cov khoom nrov tshaj plaws hauv tebchaws Russia (Makfa pasta). Cov khoom muaj xws li:

• B vitamins (folic acid, riboflavin, thiamine, pyridoxine, thiab pantothenic acid);
• vitamins ntawm pab pawg E;
• vitamin P (xws li niacin sib npaug);
• biotin;
• choline.

Cov npe ntawm cov zaub mov muaj nyob hauv cov khoom yog sawv cev los ntawm cov tshuaj muaj txiaj ntsig zoo li:

• poassium (123 mg);
• calcium (19 mg);
• sodium;
• magnesium (16 mg);
• Iodine;
• iron (1.6 mg);
• zinc;
• tooj liab (700mcg);
• sulfur (71 mg) thiab lwm yam.

Tus nqi khoom noj khoom haus

Raws li koj tuaj yeem pom los ntawm cov ntaub ntawv saum toj no, cov khoom qhuav muaj cov tshuaj sib npaug. Ua noj pasta poob tsuas yog ib feem me me ntawm cov kab lus teev tseg.

Kuj suav nrog cov hmoov txhuv nplej siab, monosaccharides, cov khoom noj fiber ntau, dej, cov hmoov tshauv me me thiab cov roj saturated fatty acids.

Brand 1 hauv Russia

Vim li cas rau ntau xyoo, nyob rau hauv lub ntsej muag ntawm kev sib tw hnyav, Makfa pasta (peb nyuam qhuav tshuaj xyuas cov khoom muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig) tseem yog cov neeg nyiam tshaj plaws thiabnyob rau hauv kev thov nyob rau hauv lub khw muag khoom noj, thiab kuj tau txais koob meej nyob rau hauv lub teb chaws? Kev lig kev cai, tsuas yog qhov zoo tshaj plaws thiab xaiv ntau hom nplej yog siv rau kev tsim khoom, thiab kev tswj xyuas zoo yog saib xyuas txhua theem. Rau lub sijhawm, qee cov tuam txhab lag luam txuag tau zoo ntawm cov khoom siv raw, tsom rau cov neeg siv khoom txaus siab rau tus nqi qis ntawm cov khoom. Txawm li cas los xij, Makfa ib txwm siv zog ua kom zoo siab rau cov neeg siv khoom nrog cov khoom lag luam zoo tshaj plaws.

calorie khoom

Nws yog ib txwm xav txog lub zog ntawm cov khoom hauv qhov piv ntawm cov protein, rog thiab carbohydrates ib 100 grams ntawm qhov hnyav. Yog li, pasta (peb tau kawm txog qhov muaj pes tsawg leeg thiab khoom noj khoom haus ua ntej me ntsis) muaj 70.5 g ntawm carbohydrates, 11 g ntawm protein thiab 1.3 g ntawm rog. Yog tias peb suav nrog cov ntsiab lus calorie ntawm cov khoom, uas yog 338 kcal ib 100 grams, ces nws tuaj yeem txo qis me ntsis thaum ua noj. Tias yog vim li cas koj yuav tsum tsis txhob ntshai cov nplej zom rau cov neeg ua raws li daim duab. Fatty sauces, nqaij thiab ntses yog dab tsi ua pasta muaj calorie ntau ntau.

Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom

Proteins, lipids thiab carbohydrates saturate tib neeg lub cev nrog lub zog irreplaceable, yuav luag tag cov vitamins thiab kab kawm ua kom ib tug neeg ua haujlwm ib txwm. Cov neeg uas ua yuam kev xav txog cov nplej zom (qhov muaj pes tsawg leeg ntawm cov khoom, cov ntaub ntawv rau cov neeg siv khoom muaj nyob rau hauv tsab xov xwm nthuav tawm) raws li tus yeeb ncuab ntawm cov khoom noj tuaj yeem raug pom zoo kom them sai sai rau daim ntawv qhia uas peb yuav muab rau hauv qhov kawg ntawm tsab xov xwm. Nws hloov tawm hais tias nws tsis yog cov khoom tsim los ntawm cov nplej uas ua rau kev noj qab haus huv, tab sisfatty thiab nqaij ntses uas tuaj yeem hloov tau yooj yim nrog cov zaub ntxiv.

Daim ntawv qhia noj zaub mov: arugula thiab spinach pasta

Yog li, raws li peb tau cog lus tseg, peb nthuav qhia rau txhua tus neeg nyiam noj qab thiab noj qab haus huv daim ntawv qhia txawv txawv. Cov khoom xyaw ntxiv ntawm cov zaub mov muaj cov zaub protein thiab yuav ntxiv dag zog rau lub rooj noj mov nrog cov vitamins. Ua ntej peb pib npaj cov zaub mov, cia peb nug cov tuam txhab txawv teb chaws twg yog cov neeg nyiam nyob hauv peb lub tebchaws thiab lawv cov khoom puas txawv ntawm cov khoom zoo sib xws? Kev lig kev cai, pasta No. 1 hauv ltalis yog suav tias yog Barilla trademark. Pasta, muaj pes tsawg leeg ntawm cov khoom ua tau raws li tag nrho cov kev cai ntawm GOST, thiab kuj muaj ntau yam tsis txaus ntseeg. Tias yog vim li cas lub hom tau ua nrov heev nyob rau hauv Russia. Cov neeg tau txais kev pabcuam uas muaj txiaj ntsig zoo nyob sab Europe tuaj yeem siv cov khoom lag luam ntawm lub npe no hauv kev ua noj. Nov yog cov npe ntawm cov khoom xyaw uas peb yuav xav tau:

• curly pasta - 100 g;
• nyuaj cheese - 70 g;
• spinach - 100g;
• arugula - 100 g;
• sprouted nplej - 1 handful;
• butter - 40 g;
• qej - 2 cloves;
• xwb.

Yog tias peb tus nyeem ntawv yog tus kiv cua ntawm kev tsim khoom hauv tsev thiab siv los txuag nyiaj zoo nkauj, ces peb qhia koj kom xyuam xim rau Shebekin pasta. Cov khoom muaj pes tsawg leeg, cov khoom zoo kuj ua tau raws li cov qauv tsim.

Kev ua noj

Boil dej hauv saucepan, ntxiv ntsev, ces txo cov nplej zom, do thiab coj mus rau boil dua. Ua noj pasta rau 10-15 feeb, stirring qee zaus. Yog hais tias lub ntim qhia tias durum nplej, lub sijhawm ua noj yuav nce ntxiv.

Tswv yim: Italian kws ua zaub mov pom zoo me ntsis undercooking pasta ua ntej ua cov khoom npaj ua hauv ib lub tais.

Tus nqi ntawm cov cheese nyuaj qhia hauv daim ntawv qhia yog rubbed rau ntawm lub grater ntxhib. Yaug cov nplej nplej hauv qab dej txias, ib yam li lwm cov khoom xyaw hauv av.

Arugula nrog spinach yuav tso cov av sai dua yog tias muab tso rau hauv lub tais dej rau ib feeb. Tam sim no txhua yam uas tseem tshuav yog yaug cov nplooj hauv qab dej thiab koj tuaj yeem siv tam sim ntawd rau lawv lub hom phiaj.

noj mov sai thiab noj qab nyob zoo

Muab cov roj tso rau hauv lub lauj kaub frying, txiav cov qej tev rau hauv daim hlau thiab Fry kom txog thaum Golden xim av. Cov tshuaj tsw qab uas muaj zog heev los ntawm thawj lub vib nas this kis thoob plaws hauv chav ua noj. Chop lub arugula thiab spinach rau hauv daim nrog koj txhais tes thiab ntxiv rau qej nyob rau hauv lub lauj kaub, kib cov khoom xyaw, stirring tas li thiab sai sai. Tom qab ntawd cov nplej sprouts raug xa mus rau qhov hluav taws kub. Wb sib xyaw ua ke - thiab peb tuaj yeem tua lub qhov cub.

Cov dej los ntawm cov nplej zom yog drained, uas txhais tau tias koj tuaj yeem ntxiv cov khoom xyaw tshiab rau hauv lub lauj kaub. Qhov kawg kov tau nyob rau hauv kev npaj ntawm no tais: sprinkle pasta nrog grated cheese thiab sib tov cov ntsiab lus ntawm lub lauj kaub rau lub sij hawm kawg.

Tsis ntshai phaus ntxiv

Cov neeg noj zaub mov paub zoo txog cov ntsiab lus calorie siab ntawm cheese. Yog li ntawd, hauv peb cov zaub mov qab thiab noj qab nyob zootuaj yeem ua yam tsis muaj qhov cuam tshuam no. Koj tuaj yeem haus cov tais diav tam sim ntawd, feem ntau yog noj hmo.

Daim ntawv qhia no yog qhov sib npaug. Zaub fiber ntau, zaub protein ntawm spinach thiab nyuaj cheese, hom qoob mog uas muaj flavonoids, vitamins thiab carbohydrates ntawm pasta organically ntxiv thiab sib npaug. Xws li cov tais diav yog cov organic, zoo nkauj thiab ua tiav thiab haum rau ob qho tib si rau gourmets thiab aesthetes, thiab raws li kev noj haus ntau yam. Zoo, rau cov neeg nyiam noj zaub mov txawv, peb tuaj yeem qhia koj kom hloov butter hauv daim ntawv qhia nrog txiv roj roj lossis roj sunflower.

Zoo kawg

Peb cia siab tias peb cov ntawv tshaj tawm niaj hnub no tau dhau los ua txiaj ntsig rau cov neeg nyeem thiab pab nrhiav seb cov nplej zom ua los ntawm. Qhov muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm cov khoom ua pov thawj rau qhov tsis tseem ceeb ntawm cov khoom ntawm peb lub rooj. Yog tias koj ntshai kom zoo dua, noj cov nplej zom me me thaum noj su, thiab tom qab ntawd tsis muaj dab tsi yuav tshwm sim rau koj daim duab.