Ntses thiab nqaij nruab deg: khoom noj muaj nqis. Ntses: tshuaj muaj pes tsawg leeg, muaj txiaj ntsig rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav kom saib kev ncaws pob thiab haum, kom muaj kev noj qab haus huv thiab zoo siab, ua rau lwm tus xav tsis thoob nrog kev zoo nkauj thiab hluas, koj yuav tsum coj txoj kev ua neej zoo. Ib qho tseem ceeb ntawm kev ua haujlwm niaj hnub yog kev noj haus, kev xaiv uas yuav siv sij hawm rau hauv tus account cov ntsiab lus calorie ntawm cov khoom thiab nws cov khoom noj muaj txiaj ntsig. Ntses yog ib tug thawj coj nyob rau hauv no hais txog, yog li nto moo rau nws cov yam ntxwv ntawm kev noj haus, nplua nuj nyob rau hauv cov vitamins thiab saj zoo heev.

siv ntses yog dab tsi?

Koj tuaj yeem tham txog qhov no tau teev. Cov zaub mov muaj txiaj ntsig ntawm cov ntses thiab cov nqaij nruab deg uas tsis yog ntses yog revered thoob plaws ntiaj teb vim yog storehouse ntawm as-ham uas lawv muaj. Ua ntej, muaj ntau cov vitamins: fat-soluble A thiab D, H thiab PP, nrog rau cov neeg sawv cev ntawm tag nrho cov pab pawg B. Thib ob, txhua tus ntses muaj peev xwm khav tau ntawm cov calcium, potassium, magnesium, fluorine, iodine, tooj, hlau. Thirdly, nws cov rog tsis tsuas yog tsis muaj teeb meem, tab sis txawm muaj txiaj ntsig raukab mob. Nws muaj txiaj ntsig zoo rau kev puas siab puas ntsws thiab kev ua haujlwm ntawm cov hlab plawv. Hiav txwv ntses muaj roj ntau dua cov ntses dej. Nws kuj muaj ntau iodine. Tab sis hauv hom tshiab muaj ntau cov phosphorus tsim nyog rau lub hlwb ua haujlwm.

Ntses protein ntau noj qab haus huv dua nws cov khoom sib xws hauv cov khoom noj nqaij. Nws yooj yim digested, tsis ua rau hnyav hnyav hauv plab thiab lwm yam tsis xis nyob. Ntses thiab nqaij nruab deg muaj cov txiaj ntsig zoo acids, antioxidants, enzymes thiab minerals.

Nyob zoo rau lub cev

Peb txoj kev noj qab haus huv feem ntau cuam tshuam los ntawm cov khoom noj uas peb noj thiab nws cov khoom noj muaj txiaj ntsig. Piv txwv li, ntses yog ib tug ncaj ncees khub ntawm ib tug zoo nkauj daim duab, zoo siab mus ob peb vas thiab zoo heev noj qab haus huv. Nws cov khoom muaj raws li hauv qab no:

• Tiv thaiv kev tsim cov atherosclerotic plaques, ntxuav cov hlab ntsha ntawm cov roj (cholesterol) phem, tswj cov ntshav txhaws.
• Cov txiaj ntsig zoo ntawm lub plawv dhia, tiv thaiv lub plawv nres thiab mob stroke.
• Txo cov ntshav siab los ntawm kev txhawb nqa cov nitrogen ntau lawm, uas ua rau cov hlab ntsha thiab txhawb cov ntshav ntws zoo.
• Nws yog ib qho tshuaj tiv thaiv kab mob, uas yog ib qho tseem ceeb rau cov neeg mob gout, mob caj dab thiab lwm yam kab mob.
• Tseem ceeb txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab lwm yam mob phem.

Ntxiv rau, ntses txhim kho cov ntsia hlau, plaub hau thiab tawv nqaij. Nws ualub cev tiv thaiv kab mob muaj zog thiab ua haujlwm zoo, thiab tseem ua rau kev tsim cov tshuaj hormones ntawm kev zoo siab - serotonin.

Txiv ntses

Nyob ntawm cov protein, rog thiab carbohydrates tam sim no, cov zaub mov muaj txiaj ntsig ntawm cov ntses kuj nce ntxiv. Cov lus hauv qab no qhia tsis tau tsuas yog muaj cov khoom tseem ceeb, tab sis kuj muaj cov ntsiab lus calorie ntawm ntau hom khoom siv no. Cov duab yog ib 100 grams.

Nyob zoo ib tsoom phooj ywg sawv daws

Npe ntses	calories	YProteins	Fats
Saira	262	18, 5	21
Sardine	249	18	20
Herring	242	17, 5	19, 5
Sprats	231	17, 5	32, 5
Salmon	219	21	15
Sturgeon	164	16, 5	11
Colin	157	13, 5	11, 5
Mackerel	153	18	9
Pink salmon	147	21	7
Zoo	144	13	8
Som	144	16, 9	9
Keta	138	21, 8	5,7
Salaka	121	17	5, 5
	121	18, 5	5, 5
Scad	119	18, 9	4,9
Tuna	101	23	1
	96	16	3,3
Eel	93	19	2
	87	16	2,5
Crucian carp	87	17, 5	2
Pike perch	83	19	1
Pike	82	19, 1	1,5
Perch	82	18, 5	1
Coj	75	17, 7	0, 8
Pollock	69	16	0, 7

Nws yuav tsum tau muab sau tseg tias tsis muaj cov carbohydrates hauv cov ntses. Ib qho me me tsuas yog muaj nyob rau hauv sprats thiab gobies. Tsis tas li ntawd, nws tsim nyog hais cais caviar, uas yog cov khoom noj muaj txiaj ntsig thiab muaj calorie ntau ntau. Raws li cov ntsuas no, nws ua tau zoo tshaj ntau hom ntses.

txiaj ntsig ntawm nqaij nruab deg

Lawv kuj muaj cov khoom noj muaj txiaj ntsig zoo. Ntses thiab nqaij nruab deg yog noj qab nyob zoo, ib puag ncig tus phooj ywg thiab noj zaub mov noj. Piv txwv li, squids. Ib puas grams ntawm fillet muaj 18% protein thiab 4% rog. Cov ntsiab lus calorie ntawm xws li ib daim yog 110 kcal. Squid fillets feem ntau yog muag khov. Txhawm rau npaj cov khoom tiav, nws txaus los defrost, tshem tawm cov yeeb yaj kiab los ntawm nws qhov chaw thiab boil hauv dej ntsev tsis pub ntau tshaj 5 feeb. Cov txheej txheem ua noj yog zoo ib yam rau crabs. Los ntawm txoj kev, lawv tseem muaj txiaj ntsig zoo rau daim duab - tsuas yog 96 calories ib puas grams. Kaum rau feem pua ntawm cov nqaij npuas yogcov protein, 3.5% rog.

Xav txog qhov tseem ceeb ntawm kev noj zaub mov zoo li cov khoom noj muaj txiaj ntsig ntawm cov ntses thiab nqaij nruab deg, peb yuav tsum tsis txhob hnov qab txog cw - cov khoom nyiam ntawm cov neeg laus thiab menyuam yaus feem ntau. Lawv muaj amazing gastronomic thiab saj nta. Shrimps yog ib qhov chaw ntawm iodine thiab cov zaub mov muaj txiaj ntsig. Hauv 100 grams ntawm cov khoom - 19% protein, 2% rog thiab 95 kcal. Cov ntsiab lus calorie ntawm mussels tseem qis dua: 50 kcal. Lawv muaj txiaj ntsig zoo rau cov neeg mob atherosclerosis. Cov khoom noj tau kuj yog 9% protein thiab 1.5% rog.

Lwm seafood

Raws li oysters, lawv muaj cov protein ntau: hauv cov qauv 100-gram feem - 17.5% ntawm cov khoom tseem ceeb no. Muaj roj tsawg - tsuas yog 2 grams. Cov ntsiab lus calorie ntawm xws li ib daim delicacy yog 88 calories. Cov nqaij nruab deg muaj txiaj ntsig zoo: nws cov khoom noj muaj txiaj ntsig tau paub thoob plaws ntiaj teb. Ntses yog qab nrog cheese thiab zaub, thiab oysters tsis muaj kev zam. Tab sis lobsters thiab lobsters yog qhov zoo tshaj plaws noj nrog zaub ntsuab. Los ntawm txoj kev, lawv zoo kawg nkaus ntxiv dag zog rau peb cov hniav thiab cov pob txha, zoo cuam tshuam rau cov leeg mob. Lawv cov khoom noj muaj txiaj ntsig zoo ib yam li cov oysters.

Tsis zoo li lwm cov nqaij nruab deg, scallops twb muaj qee cov carbohydrates hauv lawv cov ntsiab lus: 3%. Tsis tas li ntawd nyob rau hauv ib puas grams ntawm cov khoom muaj 17% protein thiab 2% rog. Cov ntsiab lus calorie - 92 kcal. Noj scallops, koj tuaj yeem normalize koj cov metabolism, qib roj cholesterol. Nws tseem yog qhov nthuav tias cov nqaij nruab deg tau nquag siv tsis yog hauv kev ua noj xwb, tab sis kuj hauv cosmetology. nqaij extractscallops feem ntau dhau los ua ib qho tseem ceeb ntawm lub ntsej muag cream - lawv cov nplua nuj muaj pes tsawg leeg muaj txiaj ntsig zoo rau cov xwm txheej ntawm cov tawv nqaij txawm tias teeb meem.

Koj yuav tsum paub txog qhov no

Cov tshuaj muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig ntawm cov ntses yog txiav txim siab los ntawm cov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv nws. Nws yog ib qho nyuaj rau overestimate lawv. Txawm li cas los xij, cov khoom muaj txiaj ntsig tuaj yeem txo qis yog tias cov khoom tsis raug khaws cia kom raug. Thaum lub sij hawm, cov rog nyob rau hauv cov ntses pib oxidize - ib qho tsis kaj siab tsw tshwm, xim hloov, thiab saj deteriorates. Nco ntsoov tias feem ntau appetizing thiab tsw qab yog cov neeg sawv cev ntawm lub ntiaj teb underwater, uas muaj roj cov ntsiab lus tsis siab dhau, tab sis nruab nrab. Cov no yog halibut, sturgeon, perch.

Thaum yuav ntses thiab nqaij nruab deg, koj yuav tsum tau xyuam xim rau cov ntsuas no: freshness, npaum li cas thiab qhov xwm ntawm cov rog, muaj pes tsawg leeg ntawm cov protein, muaj cov pob txha thiab lawv qhov chaw, qhov ntim ntawm cov dej hauv cov nqaij, cov khoom tshwj xeeb.. Cov no yog cov khoom muag heev uas yuav tsum tau ua tib zoo tuav thiab npaj kom raug. Lawv muaj txiaj ntsig zoo rau daim duab, ua rau koj slim thiab zoo nkauj. Hauv kev noj zaub mov noj, pollock thiab hake, pike thiab carp, perch thiab catfish, bream thiab pike perch yog qhov tseem ceeb. Txij li cov rog hauv cov ntses yog yaj tsawg, lawv tau yooj yim nqus los ntawm lub cev.