Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yu

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws yog ib qho tseem ceeb heev rau txhua tus neeg noj tsis yog tsuas yog qab, tab sis kuj noj qab haus huv. Hmoov zoo, yeej muaj ntau yam xaiv los ntawm. Txiv hmab txiv ntoo, zaub, cereals, txiv ntseej thiab ntau yam khoom plig ntawm xwm. Txij li thaum ancient sij hawm, tib neeg pib suav beets hauv lawv cov zaub mov. Lub progenitor ntawm no zoo kawg nkaus txiv hmab txiv ntoo yog cov qus beet, uas loj hlob nyob rau hauv Is Nrias teb thiab Far East. Txawm tias cov Greeks thiab Loos thaum ub zoo siab nrog nws hauv lawv cov tais diav. Nyob rau tib lub sijhawm, tsis tsuas yog cov qoob loo hauv paus tau siv, tab sis kuj yog nplooj ntawm cov nroj tsuag. Cov kws tshawb fawb tau pom cov ntaub ntawv hais txog kev noj zaub mov ntawm Arabs thiab Persians - lawv tau pib cog cov txiv hmab txiv ntoo no ntev. Zoo saj, ntau cov vitamins thiab ntuj acids tau ua rau cov zaub ci no nrov thoob plaws ntiaj teb. Thiab koj tuaj yeem noj tau yam tsis muaj kev ntshai ntawm qhov hnyav.

"Precious" composition

Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - zoo li qhov nozaub zoo. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals. Nws muaj ntau ntawm zinc, magnesium, phosphorus, potassium, folic acid. Beets muaj txiaj ntsig tshwj xeeb rau lub cev vim lawv cov ntsiab lus ntawm B vitamins. Vitamins C, A, E, PP kuj muaj.

Ntau cov fiber ntau hauv ntuj pab tswj kev zom zaub mov, tshem tawm toxins los ntawm lub cev, thiab tiv thaiv kev tsim cov roj cholesterol. Tab sis lub ntuj acids uas beets yog nplua nuj nyob rau hauv, ua ib tug zoo heev txoj hauj lwm nrog digestion, tua kab mob microbes nyob rau hauv txoj hnyuv flora. Pectin pab txhawb kev tshem tawm cov ntsev ntawm cov hlau hnyav thiab tib neeg cov khoom pov tseg. Kuj tseem muaj qhov txo qis ntshav siab (nrog rau kev siv cov zaub tas li).

noj qab nyob zoo

Tau ntev, tib neeg tau pom tias yuav tsum xaiv cov khoom ntuj thiab lub teeb rau lawv tus kheej nkaus xwb. Lawv tso cai rau koj noj kom sib npaug thiab qab. Yog li beets hauv koj cov zaub mov txhua hnub yuav pab normalize ntau lub cev ua haujlwm. Siv nws hauv txhua daim ntawv uas koj tau siv. Npaj nthuav thiab ntau yam tais diav. Tsis tas li ntawd, yog tias koj paub tias muaj pes tsawg calories nyob rau hauv boiled beets, koj yeej yuav muab rau koj nyiam. Qhov ntsuas no tsuas yog 40-45 kcal ib 100 g ntawm cov khoom. Khoom ntsiab lus:

• proteins - 1.8-2 g;
• fats – 0g;
• carbs - 10, 8-11 g.

Ntxiv rau, betaine, uas muaj nyob rau hauv beets, zoo kawg nkaus tswj cov roj metabolism hauv lub cev ntawm qib cellular.

Yuav ua li cas?

Tsis zoo li ntau lwm cov zaub, cov hauv paus qoob loo no tsis poob nws cov txiaj ntsig txawm tias thaum kho cua sov. Nws tseem zoo dua absorbed los ntawm tib neeg lub cev. Ntawd yog, cov vitamins thiab acids tsis raug puas tsuaj. Boiled beets, nyob rau hauv uas calories tsawg heev, yog npaj heev yooj yim. Nws yog ib qho tsim nyog los muab cov txiv hmab txiv ntoo tso rau hauv dej thiab khaws cia rau hauv hluav taws kom txog thaum siav li 1 teev. Nco ntsoov npog nws nrog lub hau, tev tsis pom zoo, thiab tsis txhob txiav tawm ntawm tus txha nraub qaum - qhov no yuav pab khaws cov xim thiab ntau cov zaub mov.

Yog koj ua noj nws txiav, nws yuav ua kom sai dua tab sis poob qee qhov ntawm nws cov kua qaub.

Tam sim no koj paub tias muaj pes tsawg calories nyob rau hauv boiled beets, tab sis qhov taw qhia tseem ceeb tshaj plaws ntawm cov zaub no yog cov ntsiab lus hauv nws:

• 50% - sodium;
• 5% - calcium.

Nws yog cov tshuaj no ua haujlwm zoo heev ntawm kev ua kom tsis zoo ntsev ntawm oxalic acid. Nws accumulates nyob rau hauv cov hlab ntsha thiab yog heev nyuaj rau tshem tawm ntawm lub cev. Cov tshuaj niaj hnub pom zoo kom siv cov kua txiv hmab txiv ntoo ntawm cov hauv paus qoob loo no ua ib qho tshuaj zoo rau dilating thiab hardening cov leeg. Beetroot tseem tiv thaiv cov ntshav txhaws, ua raws li kev tiv thaiv tiv thaiv kev tsim cov ntshav txhaws.

tshuaj ntsuab

Officialscience tau txiav txim raws nraim li cas muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, tab sis lub unofficial ib tug ntau txaus siab rau nws cov tshuaj muaj pes tsawg leeg. Ib qho zaub ua kom sov ua haujlwm zoo heev ntawm kev ntxuav lub siab. Nws yog ib qho tsim nyog yuav tsum noj nws es tsis txhob ntawm ib qho ntawm cov pluas noj lossis haus cov kua txiv hmab txiv ntoo los ntawm cov hauv paus qoob loo. Cov tshuaj chlorine hauv beets zoo heev ntawm kev rhuav tshem cov co toxins thiab tshem tawm lawv ib txwm muaj. Cov zaub muaj txiaj ntsig thiab nws cov kua txiv hmab txiv ntoo rau lub gallbladder thiab ob lub raum. Muaj cov nyhuv choleretic tsis muaj zog, nws tiv thaiv kev tsim cov pob zeb me me.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Ntau tus ntseeg tias cov zaub zoo no tsuas yog tsim rau borscht! Tab sis qhov no yog ib tug loj misconception. Muaj ntau txoj kev xaiv rau cov tais diav nrog cov hauv paus zaub no. Tsis tas li ntawd, nws mus zoo nrog txhua yam zaub. Kua zaub, okroshka, zaub xam lav, casseroles, noj khoom qab zib, vinaigrettes - boiled beets tuaj yeem ua lub hauv paus ntawm tag nrho cov delicacies. Muaj pes tsawg calories hauv cov zaub mov zoo li no tuaj yeem suav los ntawm kev ntxiv cov nqi zog ntawm txhua cov khoom xyaw.

Txawm tias ib qho yooj yim ci hauv paus zaub hauv ntawv ci yog qhov tsw qab thiab qab heev. Thiab yog hais tias koj ntxiv txiv ntseej, raisins, prunes rau ib tug zaub xam lav ntawm grated beets, koj tau txais ib tug tiag tiag cocktail ntawm cov hluas. Tag nrho cov khoom xyaw no yog absorbed zoo kawg nkaus los ntawm lub cev thiab saturate lub hlwb nrog cov zaub mov muaj txiaj ntsig.

Muab sijhawm rau koj noj kom raug thiab noj qab nyob zoo. Tom qab tag nrho, ntuj muab ntau yam txiv hmab txiv ntoo zoo nkauj rau peb kom peb noj qab nyob zoo thiab zoo nkauj. Thiab yog tias koj xav poob qee qhov hnyav lossis ua kom koj lub cev zoo, koj tsuas xav tau zaub. caloriesboiled beets yog xyaum tsis tuaj, yog li cov zaub no tuaj yeem dhau los ua ib qho kev nyiam hauv cov zaub mov noj.