2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj tseeb koj twb pom ntawm muag lub thawv ci uas muaj cov yogurt rau khov. Nyob rau hauv cov nqe lus ntawm muaj pes tsawg leeg, qhov no yogurt yog zoo tib yam, tab sis nws tus nqi yog ntau dua li ntawm lwm yam. Txhawm rau kom tsis txhob them nyiaj ntau dhau thiab ua rau tus menyuam noj qab nyob zoo thiab noj qab nyob zoo, cia peb sim khov yogurt peb tus kheej.
Recipe base
Ua ntej tshaj, koj xav tau yogurt. Los ntawm txoj kev, nws tsis yog txhua qhov tsim nyog los saib rau ntuj, nrog cov kab mob nyob hauv bifidobacteria. Lawv txhua tus yuav tuag hauv lub freezer lawm. Koj tsuas yog yuav tsum tau noj txhua yam khoom zoo, tsis muaj tshuaj lom neeg thiab tsw. Koj tuaj yeem nchuav nws rau hauv pwm thiab muab tso rau hauv lub freezer. Nyob rau hauv li peb teev, koj yuav muaj amazing ice cream, noj qab nyob zoo thiab lub teeb. Txawm li cas los xij, koj tuaj yeem ua rau nws txawm tias tastier yog tias koj khov txiv hmab txiv ntoo yogurt.
YKuv tuaj yeem hloov yogurt nrog kefir
Kev txiav txim los ntawm kev tshuaj xyuas ntawm cov neeg uas twb tau sim cov qauv no ntawm kev ua cov ice cream hauv tsev, nws tsis tsim nyog hloov cov khoom xyaw li ntawd. Qhov tseeb yog tias kefir stratifies thaum khov, thiab ntawm qhov tawmkoj tsis tau qhov koj xav tau. Tab sis rau lo lus nug ntawm seb puas muaj peev xwm khov yogurt, peb ua siab tawv teb zoo. Tab sis koj yuav tsum tsis txhob xaiv cov uas pheej yig tshaj plaws ntawm nws, nyob rau hauv uas gelatin ua raws li ib tug thickener.
Tej zaum, qhov sib txawv ntawm yogurt thiab kefir hauv thawj qhov chaw tsis yog txawm tias lawv raug tsim los ntawm cov kab mob sib txawv. Txhawm rau kom khov yogurt, nws yog qhov tseem ceeb dua los xaiv cov khoom lag luam uas muaj roj ntau, thiab kefir ib txwm poob hauv qhov no.
YYogurt nrog additives
Txhawm rau kom muaj ntau haiv neeg thiab ntxoov ntxoo qhov saj ntawm cov khoom kawg, koj tuaj yeem siv cov fillers. Koj tuaj yeem khov yogurt nrog berries thiab txiv hmab txiv ntoo, txiv ntoo thiab chocolate. Cov txiv hmab txiv ntoo mos, xws li txiv tsawb, kiwi, thiab txiv duaj, yog qhov zoo tshaj plaws rau cov laj thawj no. Txawm li cas los xij, yog tias koj xav ntxiv txiv apples thiab pears, ces qhov no tuaj yeem ua tau yooj yim yog tias koj ua ntej mash lawv. Sib tov koj cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo nrog yogurt thiab tso rau hauv lub tub yees. Nws raug nquahu kom tuav cov huab hwm coj txhua 30 feeb nrog lub tshuab ua kom tsis muaj dej khov. Lub tsev no khov yogurt yog cov khoom qab zib noj qab nyob zoo uas txawm tias cov menyuam yaus yuav nyiam.
Yuav tsis yooj yim dua mus yuav ice cream hauv khw
Thaum xub pom, yog, tab sis koj puas paub tias muaj dab tsi hauv nws? Qhov no yog deb ntawm cream ntxiv qab zib, raws li ntau tus neeg tau xav txog. Nws muaj ntau cov thickeners thiab flavors, stabilizers thiab lwm yam tshuaj phem. Thiab, ntawm chav kawm, nws tsis yog txhua yam muaj txiaj ntsig los noj xws likhoom qab zib rau menyuam yaus, thiab menyuam yaus nyiam nws heev. Qhov twg tuaj yeem nrhiav tau? Yog lawm, peb noj yogurt tom tsev.
Yog koj noj zaub mov
Rau ntau tus poj niam uas noj zaub mov, qhov nyuaj tshaj plaws yog tso khoom qab zib. Qhov no yog qhov ua rau kev tawg. Txawm li cas los xij, los ntawm kev kawm yuav ua li cas khov cov txiv hmab txiv ntoo sib txawv thiab yogurt sib xyaw, koj tuaj yeem muab koj tus kheej noj qab haus huv thiab lub teeb. Ua li no, nqa ib khob ntawm yogurt dawb tsis muaj additives, ib diav ntawm zib mu, sib tov ob cov khoom xyaw. Tam sim no koj yuav tsum tau finely chop ib tug loj txiv apples thiab ib tug loj txiv duaj, 1 txiv tsawb. Sib tov txiv hmab txiv ntoo nrog yogurt, ncuav rau hauv me me pwm thiab muab tso rau hauv lub freezer. Cov khoom qab zib npaj tau tuaj yeem xa mus rau lub thawv yas thiab khaws cia tsis pub dhau ib hlis. Tab sis cov khoom qab zib hloov tawm heev qab heev uas nws twv yuav raug hu tsis dag rau ntev. Ib txhia mus ntxiv thiab npaj puff tiag tiag masterpieces. Ua li no, txheej ntawm txiv hmab txiv ntoo puree, berries thiab yogurt nrog zib mu yog nteg tawm nyob rau hauv ib tug loj thawv. Tom qab ntawd tag nrho cov no yog khov rau ib hnub.
Cov khoom qab zib no muaj calorie ntau dua li cov uas peb tau tham ua ntej, tab sis nws yeej tsim nyog sim. Ua li no, noj 200 g ntawm hnyav cream. Tus fatter zoo dua. Lawv yuav tsum raug ntaus zoo, ntxiv 100 g ntawm condensed mis nyuj thiab 100 g ntawm unsweetened yogurt. Sib tov txhua yam zoo thiab khov rau hauv lub freezer. Qhov kev xaiv no yog qhov tsim nyog rau cov neeg uas tsis ntshai kom rog, tab sis yog tias koj noj zaub mov, ces koj yuav tsum tsis txhob nqa nrog cov khoom qab zib. Nws tseem yuav teb lo lus nug kawg:Ntev npaum li cas kom khov yogurt? Nws yog nyob ntawm seb qhov loj npaum li cas yuav tsum khov, qhov me me, qhov no yuav tshwm sim sai dua. Ib khob me me (40 ml ntawm yogurt) yuav npaj tau li ntawm 30 feeb. Ua noj tam sim ntawd lub thawv loj, tom qab ntawd koj npaj yuav xaiv cov khoom khov yogurt, ces npaj cov sib tov rau yav tsaus ntuj. Thaum sawv ntxov txhua yam yuav npaj tau.
Muaj pes tsawg calorie ntau ntau hauv yogurt khov
Txhua yam yooj yim heev ntawm no: saib cov ntsiab lus calorie ntawm cov yogurt uas koj siv los ua lub hauv paus, thiab ntxiv tag nrho cov fillers uas koj siv rau nws. Feem ntau, qhov no yog hom khoom qab zib uas tsis muaj calorie, rau 100 g ntawm cov kua mis nyeem qaub tsis tu ncua muaj tsuas yog 59 kcal. Yog tias koj xav txo koj cov calorie kom tsawg, ces ntxiv cherries lossis raspberries, applesauce. Tab sis yog tias calories tsis thab koj ntau, ces koj tuaj yeem txaus siab rau koj tus kheej nrog jam thiab chocolate, txiv ntoo. Cov khoom qab zib no tuaj yeem siv ua khoom noj txom ncauj, lawv txaus siab rau kev tshaib kev nqhis thiab cuam tshuam kev xav noj lwm yam qab zib, ntau calorie ntau ntau.
Summarize
Yog tias koj tseem tsis tau ua yogurt khov hauv tsev, nws yog lub sijhawm pib. Qhov no yog ib qho qab zib thiab noj qab nyob zoo uas tuaj yeem ua tiav cov ncuav qab zib thiab khoom qab zib. Cov khoom qab zib no zoo meej thaum kawg ntawm ib hnub kub, lub caij ntuj sov. Qee zaum cov niam tsev sim, txiav cov txiv hmab txiv ntoo rau hauv slices, dipped nyob rau hauv yogurt, nteg lawv tawm ntawm ib daim ntawv thiab khov lawv nyob rau hauv lub freezer. Nws hloov tawm ib qho khoom qab zib zoo heev, cua thiab lub teeb, uaszoo heev rau me nyuam hnub yug tog thiab phooj ywg tog.
Pom zoo:
Puas tib neeg lub cev xav tau qab zib? Cov txiaj ntsig thiab kev puas tsuaj ntawm qab zib, nws cuam tshuam rau kev noj qab haus huv
Qab zib yog dab tsi thiab tib neeg siv nws li cas? Cov khoom coj li cas hauv tib neeg lub cev? Dab tsi yog hom qab zib? Puas muaj kev phom sij thiab siv tau li cas? Puas muaj lwm txoj hauv kev los yog kev hloov pauv? Myths txog cov txiaj ntsig thiab kev puas tsuaj ntawm qab zib. Peb yuav xav txog txhua yam no hauv kab lus
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
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Yog tias koj lub tub yees tsis muaj cov nqaij qaib haus, ces kab lus no tsuas yog qhov koj xav tau! Ntawm no koj yuav pom ntau yam kev xaiv rau yuav ua li cas ua noj cov kua mis nyeem qaub, thiab koj tuaj yeem xaiv qhov koj nyiam
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Ntsuab peas yog cov khoom qab zib heev thiab muaj kua, ntxiv rau, nws yog lub tsev khaws khoom ntawm cov zaub protein ntau thiab cov vitamins. Txawm li cas los xij, lub caij rau cov peas tshiab yog luv heev, yog li lawv tau kawm yuav ua li cas khaws cia thiab khov lawv
