2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj lub tub yees tsis muaj cov nqaij qaib haus, ces kab lus no tsuas yog qhov koj xav tau! Ntawm no koj yuav pom ntau yam kev xaiv rau kev haus luam yeeb mis, thiab koj tuaj yeem xaiv qhov uas haum rau koj.
Kev sib xyaw ntawm cov kaus poom pineapple thiab haus luam yeeb lub mis
Qhov no yog ib qho yooj yim heev los npaj, uas peb xav tau yam tsawg kawg nkaus ntawm cov khoom. Zaub xam lav "Smoked mis nrog pineapples" yog npaj los ntawm cov kaus poom pineapples. Txiav 6 rings ntawm txiv hmab txiv ntoo mus rau hauv me me pieces thiab muab tso rau hauv ib lub tais zaub xam lav. Peb sib tov 5-6 cloves ntawm crushed qej thiab tws lub mis pulp. Sib tov nrog mayonnaise, ntsev thiab kua txob dub. Peb muab cov khoom qab zib txias tso rau hauv lub tub yees rau lub sijhawm luv luv.
zaub thiab haus luam yeeb
Salad nrog haus luam yeeb mis thiab zaub kuj saj zoo heev. Rau daim ntawv qhia no koj yuav tsum noj:
- nqaij qaib mis - 200 grams;
- dib - 2 pieces;
- txiv lws suav - 2 pieces;
- zaub qhwv dawb - 250 grams;
- zaub;
- taum mustard (1 tablespoondiav);
- txiv roj roj;
- wine vinegar (1 tablespoon);
- ntsev, kua txob, qab zib kom saj.
Peb yuav ua kom nyias nyias nyias nyias nyias. Txiav cov nqaij mus rau hauv ib daim hlab. Koj muaj peev xwm grate lub dib on ib coarse grater, thiab txiav lub txiv lws suav rau hauv slices. Grind zaub ntsuab thiab sib tov nrog zaub xam lav. Sib tov mustard nrog roj thiab vinegar, caij cov khoom xyaw npaj, ntxiv qab zib thiab seasonings. Nws tseem nyob rau thaum kawg knead lub zaub xam lav, thiab koj tuaj yeem ua mov noj rau lub rooj!
muag mis nrog txiv hmab txiv ntoo qhuav
Salads nrog haus luam yeeb lub mis, cov zaub mov uas kuv muab rau koj, yooj yim heev los npaj. Thiab qhov kev xaiv no tsis muaj kev zam! Txiav txim seb tus naj npawb ntawm cov khoom ntawm koj qhov kev txiav txim siab. Txiav nqaij thiab lettuce nplooj. Muab cov zaub mov tso rau hauv lub khob. Ncuav tws prunes muaj. Ntsev thiab ncuav nyob rau hauv balsamic vinegar tov nrog txiv roj roj (rau 2 tablespoons roj peb noj 1 tablespoon ntawm vinegar). Qhov no ua tiav qhov kev npaj ntawm cov txiv hmab txiv ntoo qhuav!
Muaj qaib mis nyias txawv nyias
Kuv daim ntawv qhia hu ua "Smoked Breast Salads" tseem tsis tau tag. Nyob rau hauv daim ntawv qhia tom ntej, peb yuav sib tov ob peb yam khoom xyaw, uas yuav muab rau peb ib tug txawv txawv saj ntawm zaub mov. Nyob rau hauv ib lub tais zaub xam lav peb ntxiv crumbled cov khoom: avocado, liab dos, smoked nqaij qaib mis, ntsuab kua, qab zib carrots. Ncuav 0.5 khob ntawm tws walnuts. Nyob rau sab saum toj ntawm cov khoom xyaw zaub xam lav, nteg tawm ib tug tws clove ntawm qej, ib co zaub ntsuab, 4 loj spoons ntawm yogurt thiab tib tus nqi.mayonnaise. Ntxiv kua txob thiab ntsev mus saj thiab sib tov cov zaub xam lav tiav. Tab sis tsis txhob maj kho lawv rau tsev neeg! Xws li ib tug zaub xam lav yuav tsum tau infused kom cov khoom tso kua txiv.
Tej zaum tsis pub mis rau koj noj qab zib?! Cia peb npaj ib lub tais nrog pickles, uas yog qhov zoo rau kev ua haujlwm ntawm lub rooj thaum lub caij nplooj zeeg thiab caij ntuj no. Rau 300 grams nqaij, noj 3 hau qe, ib lub kaus poom taum, 2-3 pickles thiab 1 dos. Sib tov txhua yam, sib tov thiab caij nrog mayonnaise mus saj. Ntsev, kua txob thiab thaum kawg knead.
Qab lus
Tau kawg tsis muaj kev txwv hauv kev ua noj! Yog li ntawd, zaub xam lav nrog haus luam yeeb mis tuaj yeem npaj tau ntau ntau txoj hauv kev. Leej twg paub koj yuav xaiv qhov twg?!
Pom zoo:
Lub mis haus luam yeeb: calories, txiaj ntsig thiab kev puas tsuaj. Qhov zoo tshaj plaws zaub xam lav nrog nqaij qaib mis
Dab tsi yog khoom noj kom raug? Kev noj zaub mov kom zoo uas muaj tag nrho cov khoom tsim nyog. Hauv lwm lo lus, kom noj qab haus huv, koj yuav tsum tau txais ntau yam ntawm cov vitamins, minerals, rog, proteins thiab carbohydrates. Nqaij qaib, tshwj xeeb tshaj yog lub mis, yog qhov zoo tshaj plaws ntawm cov protein. Vim nws cov ntsiab lus calorie tsawg, nws feem ntau suav nrog hauv cov khoom noj. Cov ntsiab lus ntawm peb cov kev sib tham yuav yog haus nqaij qaib mis: cov txiaj ntsig thiab kev puas tsuaj, nrog rau cov ntsiab lus calorie ntawm cov khoom no
Haus luam yeeb kub: kub, sijhawm, xaiv zaub mov, lus qhia ua noj, haus luam yeeb tshuab thiab cov kws tshaj lij cov lus qhia
Kev haus luam yeeb tau ntev tau suav tias yog txoj kev nyiam tshaj plaws rau ntau tus neeg ua noj ntses thiab nqaij. Thiab niaj hnub no nws yog ib txoj kev nyab xeeb tshaj plaws. Peb yuav xaiv cov khoom haus luam yeeb ntau npaum li cas ntawm cov khoom txee? Thiab pes tsawg tus neeg tau mus pw hauv tsev kho mob uas muaj tshuaj lom hnyav? Thaum yuav cov nqaij haus luam yeeb lossis ntses hauv khw, peb tsis paub tias cov nqaij nyob rau hauv dab tsi ua ntej nws nkag mus rau hauv lub tsev haus luam yeeb
Cold-smoked ntses: technology, zaub mov txawv. Hom ntses twg zoo dua rau haus luam yeeb hauv tsev haus luam yeeb? Cold smoked mackerel
Nws puas tuaj yeem ua noj ntses haus koj tus kheej? Dab tsi yuav tsum tau coj mus rau hauv tus account thiab dab tsi yuam kev yuav tsum zam? Dab tsi yog technology ntawm kev haus luam yeeb txias hauv tsev? Yog tias koj txaus siab, ces peb tsab xov xwm yog rau koj
Yuav ua li cas haus luam yeeb hauv tsev: txoj kev haus luam yeeb thiab kev npaj cov khoom kom raug
Koj puas nyiam lard? Cov kev xav ntawm no zoo li yuav muab faib. Ib tug neeg yuav tsis kam sim nws vim tias muaj calorie ntau ntau thiab cov tsw qab tshwj xeeb. Lwm qhov, ntawm qhov tsis sib xws, yuav poob rau hauv kev hlub rau lub neej. Qhov nruab nrab, peb tuaj yeem hais tias qhov no yog cov khoom noj txom ncauj qab heev, uas tsis pom zoo kom raug tsim txom. Tab sis yog tias koj txiav txim siab txaus siab rau nws, koj yuav ntsib qhov tseeb tias nws nyuaj heev los nrhiav cov khoom zoo hauv khw. Nws tsuas yog haus luam yeeb rog hauv tsev xwb
Cov khoom lag luam rau lub zog thiab lub zog: kev cai noj zaub mov, zaub mov noj qab haus huv, ua noj ua haus
Muaj tseeb txhua tus tau hnov txog qhov yuav tsum tau noj kom raug thiab noj zaub mov zoo, tab sis tsis yog txhua tus nkag siab txog cov txiaj ntsig ntawm cov khoom tshwj xeeb thiab nws cuam tshuam rau lub cev li cas. Tab sis feem ntau ntawm cov khoom rau vivacity thiab lub zog yog muaj thiab deprived ntawm cov xim, los yog tsis muaj nyob rau hauv cov khoom noj txhua hnub
