Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj.

Khoom noj khoom haus rau khaub thuas thiab khaub thuas

Thaum pib tus kabmob, cov neeg mob yuav tsum nkag siab tias qhov no tsis yog hais txog kev noj zaub mov kom poob phaus, tab sis hais txog kev noj zaub mov kom raug. Nws yuav pab koj rov qab sai dua. Tom qab tag nrho, tus neeg mob lub cev twb tsis muaj zog lawm, yog li nws yog txwv tsis pub mus deprive nws ntawm pab tau cov tshuaj thiab cov vitamins thaum lub sij hawm kub kub thiab lwm yam tsos mob. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau nce cov ntsiab lus calorie ntawm cov khoom noj kom txhua lub cev thiab lub cev ua haujlwm ib txwm ua. Kev noj zaub mov zoo thiab muaj txiaj ntsig zoo thaum muaj mob ua tus yuam sij rau kev rov zoo sai.

Cov kws kho mob hais tias txo cov calories ntawm cov zaub mov tuaj yeem ua rau tsis yognce tus neeg mob lub cev rau tus kab mob khaub thuas, tab sis kuj exacerbates nws cov tsos mob. Tib lub sijhawm, lub sijhawm ntawm tus kabmob no nce ntxiv.

Thaum thawj hnub mob khaub thuas, thaum tus neeg mob tsis tso qhov kub thiab txias, hnoos thiab mob caj pas, peb tsis tau hais txog kev noj zaub mov zoo. Cov zaub mov yuav tsum yog lub teeb, thiab thaum npaj noj zaub mov, koj yuav tsum mloog koj lub cev.

Rau qhov kev zoo ntawm lub cev, yuav tsum tau xav txog cov hauv qab no:

• dej sov ntau;
• neeg mob yuav tsum tau noj thaum lawv xav tau, tsis nyob rau hauv siab;
• nws pom zoo kom noj feem ntau 5-6 zaug hauv ib hnub;
• tais yuav tsum muaj calorie ntau ntau.

Thaum sau cov ntawv qhia zaub mov rau khaub thuas thiab kub, cov yam ntxwv no yuav tsum raug coj mus rau hauv tus account txhawm rau ua kom tus neeg mob rov zoo sai. Txwv tsis pub, cov zaub mov yuav tsim ib qho ntxiv load rau tus neeg mob lub cev.

Cov Tswv Yim Kho Mob

Thaum tus neeg mob khaub thuas, nws ib puag ncig muaj siab xav pub rau nws. Qhov no yog ib qho yuam kev ntawm txoj kev rov qab los. Lub peculiarities ntawm kev noj haus rau cov mob khaub thuas thiab mob khaub thuas muaj xws li nquag noj mov nyob rau hauv me me, tsawg kawg yog 5-6 zaug ib hnub twg.

Thawj hnub muaj mob, cov neeg mob tsis muaj zog thiab yog li tsis kam noj. Ntawm no nws raug pom zoo kom pib nrog kev rov ua kom cov dej tshuav.

Cov zaub mov npaj rau lub sijhawm no yuav tsum ua raws li cov cai hauv qab no:

1. Zaub mov yuav tsum tau yooj yim digestible thiabmuaj zog heev.
2. Cov zaub mov xav tau qhov muaj cov protein ntau. Nws qhov tsis txaus ua rau txo qis hauv kev tsim cov enzymes digestive thiab cov tshuaj tiv thaiv. Vim li no, cov tshuaj tiv thaiv kab mob ntawm cov ntshav ntshav tsis muaj zog.
3. Cov zaub mov yuav tsum tsis txhob muaj roj. Siv zaub thiab butter me me.
4. Khoom noj khoom haus yuav tsum muaj cov carbohydrates zoo uas tsis ua rau fermentation hauv cov hnyuv.
5. ntsev kom tsawg yuav tsum txo kom 8 grams tauj ib hnub.
6. Cov zaub mov yuav tsum tau noj sov (tsis pub tshaj 40 degrees).
7. Khoom noj yuav tsum maj mam thiab muaj zog.

Khoom noj khoom haus rau khaub thuas, hnoos thiab ua kua ntswg yuav ua rau tus neeg mob rov zoo sai dua thiab tsis txhob muaj teeb meem thaum muaj tus kab mob.

Koj yuav tsum haus dab tsi?

Yog tsis ua raws li kev haus dej haus cawv, nws tsis tuaj yeem xav txog zaub mov rau khaub thuas thiab ua kua ntswg. Qhov tsis txaus ntawm cov dej ua rau dryness ntawm cov mucous daim nyias nyias ntawm lub caj pas thiab lub qhov ntswg, uas ua rau kom ceev kev loj hlob ntawm pathogenic microflora. Nrog rau kev noj cov kua dej tsim nyog, lawv tau rov qab los, uas ua rau kev tshem tawm cov kab mob microbes.

Thaum muaj mob nws raug nquahu kom haus:

• dej sov nrog txiv qaub;
• tshuaj ntsuab decoctions uas muaj cov tshuaj tiv thaiv kab mob (chamomile, thyme, sage, linden);
• raspberry thiab currant tshuaj yej, uas yuav muab lub cev nrog vitamin C;
• tshiab thiab kua txiv tsis muaj suab thaj;
• tshuaj yej lossis infusion uas muaj qhiav thiab zib ntab;
• tshuaj tiv thaiv kab mob uas muaj raspberry sprigs, qhiav,cinnamon thiab coriander.

Tus neeg mob yuav tsum haus dej ntau zaus, hauv me me thiab tsawg kawg 2 litres ib hnub. Cov kua yuav tsum tau sov thiab tsis muaj dyes los yog preservatives.

Khoom noj pab kom koj tau noj sai dua

Cov kua zaub thiab kua zaub yog cov txiaj ntsig zoo rau kev mob khaub thuas thiab mob khaub thuas. Qhov tseem ceeb tshaj plaws ntawm lawv yog qaib. Nws inhibits cov qe ntshav uas muaj lub luag haujlwm rau cov txheej txheem ntawm o thiab qhov ntswg congestion, nrog rau mob caj pas.

Rau ua noj cov tais diav nws pom zoo kom siv: nqaij nyug, nqaij qaib, luav thiab qaib ntxhw. Lawv yuav tsum tau steamed, boiled thiab ci yam tsis muaj crusting.

Nws raug pom zoo kom suav cov cereals hauv cov khoom noj: oatmeal, mov thiab buckwheat. Lawv yuav muab lub cev nrog cov carbohydrates yooj yim digestible.

Cov khoom qab zib mis thaum lub caij txias txhim kho cov hnyuv microflora, uas ua rau lub cev tiv thaiv kab mob. Qhov tseem ceeb tshaj plaws: kefir, tsev cheese, yogurt ntuj.

Nws raug tso cai siv ob peb tablespoons jam los ntawm apples, raspberries, currants ib hnub twg. Nws muaj cov ntsiab lus siab ntawm vitamin C, uas ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, thiab inhibits kev loj hlob ntawm cov kab mob thiab cov kab mob. Nws kuj txo qhov mob thiab o.

Cov txuj lom thiab zaub uas muaj cov tshuaj tua kab mob yuav tsum tau suav nrog hauv cov zaub mov rau khaub thuas:

• qej;
• bow;
• fuck;
• av kua txob dub;
• qhiav;
• kawm txiv.

Hais txog lawv cov tshuaj kho mob, lawv tshaj li cov tshuaj tiv thaiv kab mob. Lawv tuaj yeem noj hauv lawv daim ntawv ntshiab, ntxiv rau tshuaj yej.

Qej tsim nyog saib xyuas tshwj xeeb. Lawv tuaj yeem siv tsis tau tsuas yog thaum lub sijhawm muaj tus kabmob, tab sis siv rau kev tiv thaiv. Txawm tias tsawg kawg nkaus, qej pib ua kom nquag plias thiab ua kom lub cev tiv thaiv.

Cov tsos mob ntawm tus mob khaub thuas yog txo qis los ntawm kev noj qej-zib ntab sib tov 1 teaspoon peb zaug ib hnub.

Vitamins Vitamins

Khoom noj thaum mob khaub thuas thiab mob khaub thuas yog noj ntau cov vitamins, uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo.

Vitamin C muab tshuaj tua kab mob, tiv thaiv kab mob thiab tiv thaiv cov teebmeem. Cov hauv paus ntsiab lus ntawm ascorbic acid yog:

• currant;
• citrus;
• rosehip;
• sauerkraut;
• hiav txwv buckthorn;
• parsley;
• ntsuab dos;
• apples.

Txhawm rau tiv thaiv kev tiv thaiv, koj xav tau vitamin A thiab beta-carotene. Ua tsaug rau nws, kev tsim cov tshuaj tiv thaiv kab mob-lymphocytes nce. Qhov chaw ntawm vitamin A muaj xws li: daim siab, nqaij qaib yolk, butter, broccoli, qhuav apricots, taub dag, carrots thiab asparagus.

Vitamin B2, uas muaj nyob rau hauv tsev cheese, qe nyoos, ua lub luag haujlwm tshwj xeeb hauv kev noj zaub mov rau khaub thuas. B6 cuam tshuam cov txheej txheem ntawm cov protein metabolism. Tus neeg mob tuaj yeem tau txais cov vitamin los ntawm cov khoom noj hauv qab no:

• meat;
• taum;
• soy;
• buckwheat;
• qos;
• offal.

Vitamin E muaj cov nyhuv antioxidant, ua kom cov pa oxygen rau cov ntaub so ntswg. Cov peev txheej muaj xws li: almonds, txiv laum huab xeeb, ntses liab thiab noob paj noob hlis.

Tus neeg mob lub cev kuj xav tau vitamin D. Nws yog ib feem ntawm cov roj ntses, ntses liab, herring thiab qaub cream.

Yuav ua li cas cais tawm ntawm kev noj haus?

Nws yog ib qho tsim nyog kom tshem tawm tus neeg laus los ntawm kev noj zaub mov kom mob khaub thuas thiab mob khaub thuas:

1. Cov khoom lag luam ib nrab. Tus kab mob hnyav dua, qhov sib dua ntawm cov zaub mov yuav tsum yog. Yog li ntawd, cov khoom noj uas muaj lub nra hnyav rau ntawm lub plab zom mov yuav tsum tsis suav nrog cov khoom noj. Cov khoom lag luam ib nrab tiav thiab cov khoom noj ceev tsis zoo digested thiab ua kom hnyav hauv plab.
2. Fried and greasy food. Cov zaub mov zoo li no yuav tsum raug cais tawm ntawm cov khoom noj. Nws muaj ntau cov rog thiab carcinogens. Los ntawm kev yuam lub siab los tawm tsam cov tshuaj no, lub cev tau muab tso rau hauv kev ntxhov siab, uas nws tsis xav tau thaum lub sijhawm muaj mob.
3. Kiab. Nws tsis pom zoo kom haus cov dej uas tau npaj thiab yuav khoom tshiab rau hnoos thiab mob caj pas. Nrog rau qhov txias, kua txiv qaub tuaj yeem ua rau khaus khaus khaus. Vim li no, lub caj pas yuav mob ntau dua, thiab txoj kev kho yuav raug ncua.
4. Cawv. Kev siv cov dej qab zib no rau kev kho mob yog qhov tsis tsim nyog. Cawv yog ib qho diuretic uas exacerbates lub cev qhuav dej los ntawm khaub thuas. Tsis tas li ntawd, nws tuaj yeem ua kom nrawm nrawm, ua rau raws plab.
5. Sweet confectionery. Qab zib ua rau lub cev tsis muaj zog, uas ua rau cov txheej txheem kho kom zoo ntawm tus neeg mob. NwsCov kab mob nyob rau ntawm cov mucosa, uas txhawb kev loj hlob ntawm cov kab mob thiab ua rau muaj kev pheej hmoo ntawm cov teeb meem.
6. Khoom noj khoom haus. Nws muaj xws li crackers, cucumbers, shortbread mov paj. Lawv tuaj yeem ua rau mob caj pas mob thiab ua rau tus neeg mob hnyav dua.

Thaum lub sijhawm muaj mob, kib, ntsev thiab ntsim zaub mov yuav tsum tsis txhob suav nrog hauv kev noj haus. Vim muaj peev xwm ua rau khaus khaus khaus thiab ua rau nws o.

Sample menu

Txhawm rau kom rov zoo sai, koj yuav tsum ua raws li kev noj haus no rau tus mob khaub thuas thiab mob khaub thuas rau tus neeg laus:

	Breakfast	Lunch	Lunch	Khoom noj txom ncauj	Dinner
hnub	buckwheat lossis oatmeal mis nyuj porridge, tshuaj yej nrog txiv qaub thiab qhiav	steamed omelet, raspberry tshuaj yej	Y nqaij qaib los yog zaub kua zaub (dos, celery, qos yaj ywm, tshuaj ntsuab, carrots), mov porridge, steamed nqaij qaib cutlet	txiv hmab txiv ntoo qhuav los yog ci ci nrog tsev cheese

Kev noj zaub mov tsis yog kev kho mob ywj pheej, tab sis ua ke, ua raws txhua txoj cai thiab cov lus pom zoo, nws txhim kho txoj kev kho kom zoo.

Cov menyuam yaus feem ntau raug kis tus kab mob kis tau thiab yog li mob ntau zaus ntau dua li cov neeg laus. Yog vim li cas qhov no yog kev sib cuag nrog cov menyuam yaus hauv kindergarten lossis tsev kawm ntawv.

Nrog cov kab mob me me, tsis muaj kev hloov pauv tshwj xeeb hauv kev noj haus. Kev txo qis hauv qab los noj mov tshwm sim nrog kev nce ntxivkub, siab tshaj 37.8 degrees, intoxication thiab lwm yam tsos mob.

Thawj 3 hnub mob, tus menyuam tsis xav noj dabtsi. Tag nrho nws lub zog yog siv los tiv thaiv tus kab mob, yog li nws tsis tsim nyog nkim lub zog ntawm kev zom zaub mov. Nco ntsoov muab koj tus menyuam haus dej. Kev noj cov kua dej hauv tus menyuam lub cev yog qhov tseem ceeb tshwj xeeb, vim tias qhov kub thiab txias nws poob ntau heev.

Tus menyuam haus dej ntau, nws yuav rov qab los sai dua. Lub ntim ntawm cov kua yuav tsum yog 1.5-2 litres, nyob ntawm seb nws muaj hnub nyoog. Nrog rau qhov kub thiab txias rau txhua qhov ntsuas, muab 100-150 ml ntawm cov kua ntxiv rau tus menyuam.

Menyuam Flu & Cold Nutrition suav nrog cov khoom noj hauv qab no:

1. zaub thiab txiv hmab txiv ntoo. Lawv yog cov peev txheej ntawm cov vitamins, minerals thiab normalize plab hnyuv ua haujlwm. Koj tuaj yeem pab zaub thiab txiv hmab txiv ntoo hauv daim ntawv ci, ua cov txiav thiab zaub xam lav. Txhawm rau tiv thaiv kev txhim kho ntawm kev ua xua, nws yog ib qho tsim nyog yuav tsum tau nres ntawm cov khoom ntawm cov xim ntsuab thiab dawb-daj. Txiv tsawb yog zoo meej rau khaub thuas. Lawv muaj calorie ntau ntau thiab tuaj yeem txo qhov xeev siab, ntuav, thiab raws plab. Nco ntsoov suav nrog zaub ntsuab thiab sauerkraut hauv koj cov zaub mov raws li qhov chaw ntawm vitamin C.
2. Cov khoom noj mis nyuj. Yogurt thiab kefir tau zom sai sai, muaj zaub mov zoo thiab ua kom lub plab zom mov ua haujlwm.
3. Tsis txhob yuam koj tus menyuam noj nqaij. Nws yog absorbed phem dua li cov zaub mov cog. Yog hais tias tus me nyuam xav tau xws li ib lub tais, ces koj muaj peev xwm ua noj steam cutlets. Koj tuaj yeem ua noj nqaij qaibkua zaub pab txo qhov mob.
4. Qej yog ib qho tshuaj tiv thaiv kab mob. Nws muaj vitamin C, kab kawm thiab phytoncides. Nrog mob caj pas thiab hnoos, tus menyuam tuaj yeem nqus tau nrog qej vapor. Fresh muab 2-3 cloves ib hnub twg. Qee lub sij hawm tws qej ntxiv rau cov kua txiv hmab txiv ntoo.
5. Nyob zoo. Cov khoom no pab txhawb kev tiv thaiv kab mob thiab lub cev tiv thaiv. Nws muaj antipyretic thiab anti-inflammatory zog. Zib ntab txhim kho hws, txhim kho cov ntshav ncig hauv caj pas, nasopharynx thiab qhov ntswg. Ceev faj ntawm kev ua xua rau cov khoom siv muv. Clover thiab acacia zib mu muaj expectorant zog. Nws txo qhov hnoos, muaj kev tiv thaiv kab mob thiab soothing.

Pub mis rau tus menyuam mob khaub thuas tuaj yeem suav nrog cov tais diav hauv qab no:

• -nqaij qaib ua si, sauerkraut kua zaub;
• zaub stew, mashed qos yaj ywm nrog zaub xam lav, pasta nrog steamed zaub;
• porridge nrog butter, zib ntab lossis txiv hmab txiv ntoo qhuav;
• sandwiches, toasts with tea;
• zaub zaub tshiab (dab, txiv lws suav, tshuaj ntsuab), vinaigrette nrog sauerkraut thiab dos;
• txiv hmab txiv ntoo jelly, txiv applesauce thiab ci txiv apples.

Dej kom suav nrog hauv koj cov zaub mov:

• tshuaj ntsuab tshuaj ntsuab (nrog linden, chamomile, thyme);
• rosehip decoction;
• txiv hmab txiv ntoo dej qab zib ua los ntawm lingonberries, blueberries, liab thiab dub currants;
• dej tseem;
• Nyob zoo ib tsoom phooj ywg.

Lub sijhawm muaj mob, cov ntawv qhia zaub mov yuav tsum suav nrog cov khoom muajvitamin C thiab hlau. Qhov no ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua kom cov txheej txheem kho kom zoo.

Khoom noj khoom haus tom qab txias

Thaum lub sijhawm muaj mob, tus neeg mob lub cev tau ntim nrog ntau cov tshuaj phem thiab co toxins. Cov tshuaj kuj pab rau qhov no. Kev mob hnyav yog tshwm sim rau kev ua haujlwm ntawm daim siab, raum thiab lub cev tag nrho.

Txhawm rau tshem tawm qhov tshwm sim ntawm tus kab mob, nws yog qhov tsim nyog yuav tsum muaj cov khoom noj uas muaj cov vitamins thiab minerals hauv cov zaub mov.

Ib qho zaub mov qab thiab ntau yam nrog zaub, txiv hmab txiv ntoo, tshuaj ntsuab yuav sai sai rov qab los ntawm lub cev thiab ntxuav nws ntawm cov khoom tsis zoo. Qhov muaj protein ntau hauv cov zaub mov yog qhov tseem ceeb. Yog li ntawd, nws yuav tsum muaj cov tais diav los ntawm cov ntses, nqaij qaib thiab qaib cov txwv. Tom qab txias, koj yuav tsum noj legumes thiab nceb, uas tseem yuav muab cov txiaj ntsig zoo rau kev noj qab haus huv.

Koj tuaj yeem ua kom lub cev tiv thaiv nrog kev pab ntawm cov roj ntses thiab iodine, uas muaj nyob hauv cov khoom. Ua tsaug rau cov khoom no, cov txheej txheem metabolic yuav txhim kho, lub paj hlwb thiab cov hlab plawv yuav rov qab los. Ua li no, suav nrog iodized ntsev hauv kev noj haus.

Nws yog qhov zoo tshaj rau lub sijhawm no:

• txhua yam nqaij haus;
• cawv;
• khoom ib nrab tiav;
• fatty meats.

Vim tias lub cev tsis muaj zog tom qab muaj mob, cov khoom no tsuas tuaj yeem ua rau lub xeev kev noj qab haus huv thiab cuam tshuam rau kev rov zoo sai.

Zaj lus

Khoom noj khoom haus rau khaub thuas ua lub luag haujlwm tseem ceeb hauv kev kho mob thiab ua kom rov zoo sai. Teebthiab cov khoom noj muaj txiaj ntsig, saturated nrog cov vitamins thiab minerals, yuav cia tus neeg mob sai sai tiv nrog cov tsos mob ntawm tus kab mob thiab ntxiv dag zog rau nws kev tiv thaiv. Kev noj cov kua dej txaus yuav tiv thaiv lub cev qhuav dej thiab tshem tawm cov co toxins thiab lwm yam khoom tsis zoo hauv lub cev.