Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm k

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob. Yog tias koj paub thiab coj mus rau hauv tus account cov khoom ntawm cov khoom, koj tuaj yeem zam ntau yam teeb meem nrog rau txoj hnyuv.

Ua rau cem quav

Ua ntej txiav txim siab seb cov zaub mov twg ua rau koj cov quav khov, kuv xav hais txog ob peb lub ntsiab ua rau cem quav. Lub xub ntiag ntawm cov teeb meem no ncaj qha nyob ntawm txoj kev ua neej. Kev cem quav feem ntau tshwm sim thaum:

• kev nyuaj siab;
• kev ua haujlwm qis;
• noj ntau cov zaub mov zoo.

Feem ntau cov neeg noj qab haus huv muaj plab hnyuv ib hnub ib zaug. Thaum koj mus rau chav dej feem ntau ib zaug txhua peb hnub lossis ntau dua, qhov no txhais tau tias koj muaj cem quav. Hauv kev kho mob ntawm tus kab mob no, kev noj haus yuav pab koj. Nws yuav muaj txiaj ntsig zoo rau tus neeg uas cem quav kom paub seb cov zaub mov twg ntxiv dag zog rau cov quav hauv cov neeg laus. Nrog rau cov ntaub ntawv no, koj tuaj yeem tsim cov zaub mov zoo nrog cov zaub mov zoo.

Cov zaub mov twg kho cov quav rau cov neeg laus? Cov uas tau yooj yim thiab sai absorbed los ntawm lub cev. Cov khoom no tsis xav tau kev siv zog ntxiv los ntawm txoj hnyuv. Lawv tam sim ntawd tawg los ntawm cov kua txiv hmab txiv ntoo, uas muaj cov enzymes. Tom qab ntawd lawv nkag mus rau hauv cov ntshav.

Yog li, cov txiv hmab txiv ntoo thiab cov txiv ntoo twg pab kho cov quav? Cov pawg no suav nrog cov txiv tsawb ntsuab, tsis tau siav. Lawv nqus cov kua dej hauv cov hnyuv, vim tias cov txheej txheem ntawm peristalsis qeeb. Qhuav, ripe pears, blueberries, persimmons thiab quince kuj pab txhawb kev loj hlob ntawm cem quav. Txoj hnyuv fixation ua rau noj dub currants, raisins thiab dub grapes. Kua puree kuj ntxiv dag zog. Txawm hais tias cov txiv hmab txiv ntoo nyoos yog qhov zoo tshaj ntawm pectin.

Cov khoom dab tsi kho lub rooj zaum hauv tus menyuam yaus thiab tus neeg laus? Semolina thiab mov porridge muaj cov cuab yeej kho. Feem ntau ntawm tag nrho cov, ib decoction ntawm mov muaj zog. Tsis tas li ntawd, kho cov hnyuv yog yooj yim los ntawm kev siv cov nplej zom thiab cov nplej zom, uas yog tsim los ntawm durum nplej. Cov khob cij kub thiab cov khoom siv hmoov nplej siab ua rau cem quav. Qhov no yog vim lub plhaub sab nraud tau raug tshem tawm ntawm cov nplej, uas ua rau cov khoom nqus sai heev. Nws kuj ua rau cem quavsiv:

• croutons;
• cakes;
• khoom qab zib;
• biscuits thiab ntau dua.

Yog tias peb tham txog cov khoom qab zib uas muaj zog, ces paub tias lawv suav nrog txhua hom chocolates thiab chocolate nws tus kheej, nrog rau toffee.

zaub

Cia saib seb cov khoom noj twg kho tau. Zaub kuj tuaj yeem ua rau cem quav. Tau kawg, qhov no tsis yog hais txog txhua tus. Piv txwv li, nws ntxiv dag zog rau cov qos yaj ywm mashed, uas yog siav tsis muaj butter thiab mis nyuj, tsuas yog nyob rau hauv dej. Qhov no yog vim lub tais muaj ntau cov hmoov txhuv nplej siab. Horseradish, radish, eggplant, boiled cauliflower, carrots - tag nrho cov khoom noj no ua rau plab hnyuv fixation. Hais txog beets, cov kev xav ntawm cov kws txawj txawv. Ib txhia hais tias cov zaub nyoos no ua rau cem quav. Lwm tus xav tias lwm tus. Lawv hais tias beetroot muaj cov nyhuv laxative.

Mis, tsis zoo li lwm yam khoom siv mis nyuj, yog ib qho stimulant thiab ua rau tsam plab. Nws xav tau lactose kom zom nws. Raws li ib tug neeg muaj hnub nyoog, lub peev xwm los tsim cov enzyme no poob. Fixation ntawm cov hnyuv kuj ua rau kefir, uas tau npaj ntau tshaj ib hnub dhau los. Cov nyhuv tib yam rau lub cev muaj tsev cheese (tsis qaub), siav ntau tshaj ib hnub dhau los.

Lactobacillus yogurt ua rau cem quav rau qee tus neeg. Tib lub sijhawm, nws tuaj yeem ua rau lwm tus tsis muaj zog. Nws tag nrho yog nyob ntawm tus kheejlub cev nta. Cov qe nqaij qaib nyoos kuj muaj cov khoom kho, thiab cov nqaij qaib (nqaij tawv nqaij) tuaj yeem suav nrog ntawm no.

Cov nqaij ntshiv tau zoo tib yam rau lub cev. Pab txhawb rau cov txheej txheem kho cov khoom noj xws li cov ntses ntsev, cov nqaij haus luam yeeb, cov khoom noj kib, ntau hom cheese thiab hnyuv ntxwm. Mustard thiab nceb kuj ua rau cem quav.

Decoctions of nroj tsuag

Ib co decoctions ntawm cov nroj tsuag muab ib tug kho nyhuv rau txoj hnyuv. Piv txwv li, qhov no yog li cas steamed oak bark ua rau lub cev. Tshuaj yej ua los ntawm chamomile thiab mint kuj ntxiv dag zog rau cov hnyuv.

Drinks

Peb pom tias cov zaub mov twg ntxiv dag zog rau cov quav hauv menyuam yaus thiab cov neeg laus. Tam sim no cia peb tham txog cov dej qab zib, kev noj uas ua rau cem quav. Cov no muaj xws li: tshuaj yej (ob leeg dub thiab ntsuab), kas fes, txiv hmab txiv ntoo qhuav compote, cocoa.

Cov khoom noj muaj zog yuav cuam tshuam rau lub cev li cas?

Hauv cov neeg noj qab haus huv, kev ua haujlwm ib txwm ntawm cov hnyuv yog qhov muaj cov khoom noj bolus, uas, nyob rau hauv kev ua ntawm qee cov enzymes, yooj yim txav los ntawm lub qhov quav. Yog hais tias ib tug neeg noj cov zaub mov yooj yim digestible, ces muaj kev ua txhaum ntawm qhov tsim ntawm lub pob ntawm qhov yuav tsum tau sib xws. Vim li cas, kev sib cais ceev tshwm sim, uas yog, zaub mov, tsis muaj lingering, yog instantly digested. Raws li qhov tshwm sim, tsis tas yuav tsum ntim cov khoom noj los ntawm txoj hnyuv.

Leej twg tsis tuaj yeem noj zaub mov uas muaj zog?

Leej twg yuav tsum tsis txhob noj zaub mov uas ua rau cem quav?Cov neeg uas muaj teeb meem hauv qab no:

• tsis muaj peev xwm ua haujlwm ntawm cov leeg nqaij;
• nquag polyp tsim;
• tsis muaj zog peristalsis;
• slow bowel syndrome.

Qhov cuam tshuam tsis zoo ntawm cov khoom. Yuav tiv thaiv li cas?

Peb pom cov zaub mov twg muaj zog. Tam sim no cia peb tham txog yuav ua li cas txo lawv qhov tsis zoo rau lub cev ntawm cov neeg uas muaj teeb meem nrog kev zom zaub mov. Cov lus pom zoo los ntawm ntau tus kws kho mob yuav pab tau qhov teeb meem no.

Koj yuav tsum haus dej kom ntau, tshwj xeeb tshaj yog dej. Ntxiv cov khoom noj uas muaj fiber ntau rau koj noj. Ua ntej koj pib noj tshais, koj yuav tsum haus ib khob dej (yuav tsum sov!) Nrog txiv qaub (kua txiv los ntawm citrus quarter). Nws yog qhov zoo rau cov neeg uas nquag cem quav los noj zaub xam lav uas muaj zaub ntsuab, zaub qhwv, carrots thiab beets, seasoned nrog sunflower roj.

Nws kuj tseem muaj txiaj ntsig rau cov neeg ua rau cem quav siv cov kua zaub tsawg, stewed thiab boiled zaub. Ua ntej yuav mus pw, nws yog ib qho tseem ceeb kom haus ib khob ntawm fermented ci mis nyuj, tsawg-rog kefir los yog yogurt nrog txiv roj roj (1 tablespoon). Tsis txhob noj zaub mov tsis zoo, tsis noj qab haus huv.

Lub plab zom mov tsis ruaj khov. Dab tsi ntxiv rau cov ntawv qhia zaub mov kom ruaj ntseg lub rooj zaum?

Dab tsi yuav tsum yog ntawm cov ntawv qhia zaub mov rau tus neeg muaj teeb meem zoo sib xws? Kua zaub. Cov zaub mov no yog ib qho yuav tsum tau yog tias muaj kev ua txhaum ntawm txoj hnyuv. Cov kua zaub yuav tsum muajzaub. Thiab lub broth rau nws yuav tsum tau boiled los ntawm cov nqaij ntshiv.

Tsis tas li ntawd, cov kua txiv hmab txiv ntoo yuav tsum nyob hauv cov ntawv qhia zaub mov. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav rau lawv. Cov nqaij rog rog yuav tsum tsis suav nrog. Ua noj cov zaub mov yuav tsum tau steamed, nyob rau hauv lub hau. Nws yog ib qho tseem ceeb rau haus dej haus xws li jelly thiab unsweetened dub tshuaj yej.

Small xaus

Tam sim no koj paub tias cov khoom noj dab tsi yog fastening. Hauv tsab xov xwm lawv tau muab npe thiab piav qhia. Tsis tas li ntawd, cov lus pom zoo tau muab los pab cov neeg muaj teeb meem hauv plab hnyuv kom txo tau qhov tsis zoo ntawm kev kho cov khoom.