Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob co

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia. Thaum xub thawj, koj yuav tsum tau hloov kho cov khoom noj. Tsis muaj kev siv tshuaj kho mob yuav ua rau muaj txiaj ntsig zoo yog tias koj tsis ua raws li kev noj haus, thiab rov ua dua. Hauv qab no yog cov ntaub ntawv hais txog cov txiv hmab txiv ntoo twg nce hemoglobin, dab tsi ntxiv koj yuav tsum noj kom nce qib ntawm cov protein uas muaj hlau hauv cov ntshav. Tsis tas li ntawd, cov nuances ntawm kev noj haus tau piav qhia thiab kwv yees cov ntawv qhia zaub mov tau kos.

Vim li cas koj yuav tsum tsahemoglobin

Pathological mob yog qhov txaus ntshai los ntawm kev tsim cov pa oxygen tshaib plab ntawm cov khoom nruab nrog cev, suav nrog lub hlwb. Tawm tsam keeb kwm ntawm hypoxia, cov txheej txheem ntawm kev puas tsuaj ntawm paj hlwb thiab atrophy ntawm cov leeg nqaij pib. Tsis tas li ntawd, cov hlab ntsha ua kom tsis muaj zog thiab thinner. Lub ntuj tshwm sim ntawm hypoxia kuj yog ib qho kev cuam tshuam ntawm cov hlab plawv, thaum cov kab mob feem ntau tig mus rau hauv ib lub sijhawm luv luv.

qis hemoglobin yog qhov txaus ntshai heev rau cov menyuam yug tshiab. Qhov no yog vim lub fact tias lawv lub paj hlwb tseem txhim khu kev qha tom qab yug me nyuam, uas yuav tsum tau oxygen nyob rau hauv loj qhov ntau. Qhov qis dua ntawm cov qauv hemoglobin rau cov menyuam yug tshiab yog 180 g / l. Yog tias qhov ntsuas tau poob mus rau 130 g / l, yuav muaj kev pheej hmoo ntawm kev txhim kho lub paj hlwb pathologies.

Cov qauv rau cov poj niam (tseem qhia hauv g / l) tsis tsawg dua 120 thiab tsis ntau tshaj 150. Qhov qis dua rau cov txiv neej yog 130, qhov siab tshaj yog 160. Hauv cov neeg laus, qhov ntsuas hemoglobin yog nce me ntsis (li 180 g / l). Qhov no tsis suav tias yog qhov sib txawv thiab tsis tas yuav tsum tau kho mob tam sim ntawd. Thaum cev xeeb tub, qhov taw qhia kuj hloov. Cov qauv rau cov niam uas muaj kev cia siab yog tsis tsawg dua 110 g / l thiab tsis ntau tshaj 155 g / l. Cov ntsuas no yog vim muaj kev hloov pauv hauv cov ntshav thaum cev xeeb tub.

Mus ntsib koj tus kws kho mob yog tias koj ntsib ib qho ntawm cov cim ceeb toom hauv qab no:

• kev xav tsis tu ncua ntawm kev qaug zog uas tsis rov qab txawm tias muaj kev sib koom ua ke nruab hnub thiab hmo ntuj;
• mob taub hau ntau zauskeeb kwm ntawm ntshav siab;
• jaundice ntawm daim tawv nqaij;
• muscle tsis muaj zog;
• Deterioration ntawm cov rau tes thiab tawv nqaij;
• ua tsis taus pa;
• muaj tsawg kawg ib ntu ntawm kev tsis nco qab.

Yog xav tias hemoglobin qis, tus kws kho mob xa tus neeg mob mus kuaj. Raws li cov txiaj ntsig ntawm kev kuaj mob, tus kws kho mob tshwj xeeb kos cov kev kho mob zoo. Tsis tas li ntawd, nws qhia tias cov txiv hmab txiv ntoo twg tuaj yeem nce hemoglobin thiab dab tsi ntxiv rau hauv kev noj haus kom normalize qib ntawm cov protein uas muaj hlau hauv cov ntshav. Tom qab kev kho mob, koj yuav tsum rov pub ntshav rau kev tshuaj ntsuam.

Iron fruits

Kev noj zaub mov yuav tsum suav nrog cov txiv hmab txiv ntoo uas nplua nuj nyob hauv kab. Hauv particular, hlau yuav tsum muaj nyob rau hauv lawv cov muaj pes tsawg leeg. Qhov taw qhia ntawm cov organic protein hauv cov ntshav ncaj qha nyob ntawm nws qhov ntau.

Cov kws kho mob tau txiav txim siab ntev npaum li cas cov txiv hmab txiv ntoo nce hemoglobin. Cov no suav nrog:

1. Grenades. Cov no yog cov txiv hmab txiv ntoo tshwj xeeb nrog ntau yam khoom muaj txiaj ntsig. Pomegranate yog cov txiv hmab txiv ntoo uas nce hemoglobin hauv cov ntshav, ntxiv dag zog rau lub cev thiab normalizes tag nrho cov suab. Nws muaj anthocyanins. Cov no yog cov khoom tshwj xeeb uas txhawb hematopoiesis. Tom qab noj cov pomegranate, cov kua txiv hmab txiv ntoo yog enriched nrog oxygen, thiab lub hlwb ntawm lub cev yog enriched nrog cov as-ham. Cov txiaj ntsig ntuj yog qhov nce qib ntawm hemoglobin.
2. apples. 100 g muaj 2.2 mg ntawm hlau. Cov kws kho mob pom zoo kom noj txiv apples qhuav. Qhov no yogvim lub fact tias 100 g ntawm qhuav txiv hmab txiv ntoo muaj yuav luag 3 zaug ntau hlau. Yog tias koj xav kom normalize qib hemoglobin, koj yuav tsum noj 2 txiv apples ib hnub. Nyob rau tib lub sijhawm, nws raug pom zoo kom muab qhov nyiam rau ntau yam, qhov txiav uas sai sai darkens nyob rau hauv cov huab cua. Cov txiv hmab txiv ntoo no suav hais tias yog cov txiaj ntsig zoo tshaj plaws rau ntshav.
3. Banaas. Muaj tsuas yog 0.2 mg ntawm hlau. Tab sis lawv yog cov nplua nuj nyob rau hauv folic acid, uas yog lub luag hauj lwm rau kev nqus zoo ntawm cov kab mob los ntawm lub cev. Yog tias tsis tau txais cov vitamin B6, cov txheej txheem ntawm cov hlau synthesis rau hemoglobin tsis pib. Nyob rau hauv cov ntaub ntawv no, cov kab mob yog tawm los ntawm lub cev nrog quav. Hauv qhov no, txhua tus xav paub txog dab tsi txiv hmab txiv ntoo nce hemoglobin yuav tsum paub tias folic acid (vitamin B6) yog qhov tsim nyog rau kev nqus hlau.
4. Grapefruit. Cov txiv hmab txiv ntoo no yog cov thawj coj hauv cov ntsiab lus ntawm vitamin C. Tawm tsam keeb kwm yav dhau los ntawm kev siv cov txiv kab ntxwv ntau zaus, cov metabolism hauv cov metabolism yog nrawm dua thiab cov hlau nqus tau zoo dua. Raws li qhov tshwm sim, tus neeg qib hemoglobin nce siab hauv lub sijhawm luv luv thiab cov tsos mob tsis zoo ploj mus.
5. Peaches. Nyob rau hauv daim ntawv qhuav, lawv muaj ib tug loj npaum li cas ntawm hlau - 3 mg. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov kab mob yog cov khoom siv tseem ceeb rau kev sib txuas ntawm hemoglobin. Yog tias koj noj txiv duaj txhua hnub, tom qab ob peb hnub, qib ntawm cov protein ntau hauv cov ntshav tuaj yeem nce 10 units.
6. Apricots. Cov txiv hmab txiv ntoo no tau pom zoo kom muab kev nyiam rau cov poj niam uas xav paub seb cov txiv hmab txiv ntoo twg nce hemoglobin thaum cev xeeb tub. Txhua cov zaub mov cog yog qhov muaj peev xwm ua xua, tab sis tom qab noj apricotsQhov yuav tshwm sim ntawm qhov tshwm sim tsis zoo yog tsawg heev. Cov txiv hmab txiv ntoo muaj 2.6 mg ntawm hlau. Cov ntaub ntawv sau tseg ntawm cov kab mob tau pom nyob rau hauv cov txiv hmab txiv ntoo qhuav - txog 12 mg (rau txhua 100 g ntawm cov khoom).
7. Pears. Fresh muaj txog li 2.5 mg ntawm raw cov ntaub ntawv rau synthesis ntawm hemoglobin. Nyob rau tib lub sijhawm, cov txiv hmab txiv ntoo qhuav yog suav tias yog qhov muaj txiaj ntsig zoo rau cov hlab ntshav. 100 g ntawm txiv hmab txiv ntoo qhuav muaj 12-13 mg ntawm hlau. Nyob rau lub caij ntuj no, nws raug nquahu kom siv cov kaus poom pears, nrog rau marmalade, jam thiab compote raws li lawv.
8. Pum. Cov kws kho mob pom zoo kom noj ob peb txiv hmab txiv ntoo tshiab txhua hnub. Plums muaj txog 2 mg ntawm hlau. Zoo li feem ntau cov txiv hmab txiv ntoo, tus nqi ntawm cov kab mob ntau dua hauv cov txiv hmab txiv ntoo qhuav (prunes) - txog 13 mg. Tab sis tom kawg muaj calorie ntau ntau.

Tawm tsam keeb kwm yav dhau los ntawm kev noj cov txiv hmab txiv ntoo tsis tu ncua uas nce hemoglobin hauv cov ntshav, kev ua haujlwm ntawm cov kabmob sab hauv tuaj yeem txhim kho tau zoo. Qhov no yog vim lub fact tias ib tug txaus npaum li cas ntawm cov organic protein muab tag nrho cov ntaub so ntswg nrog oxygen nyob rau hauv qhov nqi.

Berry rau qis hemoglobin

Thaum tshiab, lawv muaj txiaj ntsig zoo tshaj plaws, vim tias lawv tsis tsuas yog muaj hlau, tab sis kuj tseem muaj cov vitamins, uas pab txhawb kev nqus ntawm microelement. Nyob rau hauv lwm yam lus, berries tsis inferior nyob rau hauv muaj pes tsawg leeg rau txiv hmab txiv ntoo.

Uas berries nce hemoglobin:

1. Cawm. 100 g muaj txog li 1.5 mg ntawm hlau. Nyob rau tib lub sijhawm, txhawm rau txhawm rau nce qib ntawm cov organic protein ntau hauv cov ntshav, nws raug nquahu kom muab qhov nyiam rau blackcurrant. Berries yog nplua nujvitamin C, uas txhawb kev nqus hlau hauv lub cev.
2. Raspberry. Muaj 0.7 mg trace element. Tsis tas li ntawd, raspberries yog nplua nuj nyob rau hauv cov vitamins thiab minerals.
3. Blackberry. Muaj 0.62 mg ntawm hlau. Nyob rau lub caij ntuj no, nws pom zoo kom siv berries nyob rau hauv daim ntawv ntawm jelly.
4. Strawberry. nplua nuj nyob rau hauv ascorbic acid, uas pab lub cev nqus hlau. Tsis muaj microelement ntau hauv strawberries - 0.42 mg.
5. Grapes. Qhov tseem ceeb tshaj plaws yog raisins. Cov txiv hmab txiv ntoo qhuav muaj 10 npaug ntawm cov hlau ntau dua li cov txiv hmab txiv ntoo tshiab. Thiab qhov no yog 3 mg. Nws raug nquahu kom siv raisins hauv lawv daim ntawv ntshiab lossis ntxiv rau cov khoom qab zib thiab cereals.

Nws raug nquahu kom siv cov txiv ntoo nrog rau cov txiv ntoo. Txhawm rau nce hemoglobin, nws raug nquahu kom suav cov cashews hauv cov ntawv qhia txhua hnub.

Iron zaub

Lwm cov zaub mov cog yog qhov zoo tshaj plaws ntawm cov hlau (raws li cov txiv hmab txiv ntoo). Dab tsi zaub nce hemoglobin:

1. Beets. Nws tuaj yeem noj tau ob qho tib si nyoos thiab siav. Nws yog ib qho ua tau kom normalize qib ntawm hemoglobin nyob rau hauv ib lub sij hawm luv luv yog tias koj haus ib khob ntawm beetroot kua txiv txhua hnub.
2. Carrots. Nws raug pom zoo kom siv nws tshiab, piv txwv li, ntxiv rau tag nrho cov zaub xam lav. Kev poob siab ntawm cov hlau tuaj yeem tau los ntawm kev haus 200 ml ntawm cov kua txiv hmab txiv ntoo tshiab hauv ib hnub. Nyob rau tib lub sijhawm, nws tuaj yeem sib xyaw nrog beetroot hauv qhov sib piv ntawm 1: 1. Carrots kuj muaj cov vitamins thiab minerals uas pab txhawb kev nqus hlau zoo tshaj plaws.
3. txiv lws suav. Txiv lws suav muaj txiaj ntsig zooNyob rau hauv muaj pes tsawg leeg ntawm cov ntshav, lawv saturate nws nrog pab tau Cheebtsam thiab pab txhawb kom nce qib ntawm hemoglobin. Nyob rau tib lub sijhawm, txiv lws suav tuaj yeem noj tsis tau tsuas yog tshiab. Cov khoom siv tau zoo ntawm cov khoom siv tau zoo tsis ploj tom qab kev kho cua sov.
4. Qos yaj ywm. Nws raug nquahu kom muab qhov nyiam rau cov tubers liab, vim tias lawv muaj ntau cov hlau. Qhov tseem ceeb tshaj plaws yog qos yaj ywm kua txiv. Nws yuav tsum tau noj txhua hnub ib nrab teev ua ntej noj mov.
5. Zucchini. Lawv muaj tsis tsuas yog hlau, tab sis kuj vitamin C, uas ua rau kom zoo dua nqus ntawm cov kab mob. Nws yog pom zoo kom nyem lub kua txiv los ntawm zucchini thiab sib tov nws nyob rau hauv ib tug 1: 1 piv nrog qos yaj ywm los yog zaub ntug hauv paus. Cov dej haus no yog ib qho zoo heev ntawm cov hlau.

Yog li, zaub thiab txiv hmab txiv ntoo uas nce hemoglobin hauv cov ntshav tuaj yeem noj tau ob qho tib si tshiab thiab ua kom sov. Los ntawm lawv nws yog pom zoo kom npaj kua txiv. Lawv tau sai sai nqus los ntawm cov hnyuv thiab muaj txiaj ntsig zoo rau lub cev.

Cov khoom noj uas nce hemoglobin

Yuav kom qhov taw qhia ntawm cov organic protein kom zoo li qub, cov poj niam yuav tsum tau noj tsawg kawg 18 mg ntawm cov hlau txhua hnub, txiv neej - 10 mg. Nyob rau tib lub sijhawm, tsis yog zaub thiab txiv hmab txiv ntoo nkaus xwb yuav tsum suav nrog hauv kev noj haus. Nws tseem tuaj yeem ua kom hemoglobin nrog cov khoom tsiaj.

Koj yuav tsum suav nrog hauv koj cov zaub mov:

• daim siab (nqaij npuas, nqaij qaib, nqaij nyug);
• mutton;
• nqaij npuas;
• qaib;
• turkey;
• lub siab(nqaij nyuj thiab nqaij npuas);
• lus.

Tsis tas li ntawd, cov khoom noj hauv qab no muaj ntau cov hlau:

• mussels;
• oysters;
• sardines;
• -nqaij qaib thiab quail qe qe;
• pistachios;
• spinach;
• peas;
• lentils;
• porridge: barley, buckwheat, millet, oatmeal;
• txiv laum huab xeeb;
• Pine txiv ntoo;
• pob kws;

Nws yog ib qho tseem ceeb kom paub tsis yog cov zaub mov thiab txiv hmab txiv ntoo uas nce hemoglobin. Nws yog ib qho tsim nyog yuav tsum noj cov zaub mov uas muaj cov vitamins C thiab B6 tsis tu ncua. Ua tsaug rau cov tshuaj no, hlau yuav nqus tau zoo hauv lub cev.

Sample menu

Nws yog ib qho tseem ceeb kom noj tsis yog zaub thiab txiv hmab txiv ntoo uas nce hemoglobin. Kev noj haus yuav tsum muaj ntau yam thiab ua tiav.

Koj yuav tsum noj 6 zaug ib hnub. Nyob rau tib lub sijhawm, tag nrho qhov loj me tau noj ib zaug yuav tsum tsis pub tshaj 200 g.

Cov zaub mov nram qab no yog qhov zoo tshaj plaws rau pluas tshais: ntses thiab nqaij (nqaij), zaub stew, porridge (buckwheat, mov los yog oatmeal), qhob cij, qe boiled (nqaij qaib los yog quail), freshly squeezed kua txiv. Thaum sawv ntxov, yuav tsum noj ib los yog ob pluas mov.

Thaum noj tshais thib ob, koj tuaj yeem noj cov ntses kib, beets, carrots, stewed cabbage los yog txiv lws suav. Lub sijhawm no, nws yog qhov zoo tshaj kom haus mis nrog zaub mov.

Noj hmo yuav tsum hearty. Koj yuav tsum tau noj thawj zaug thiab thib ob chav kawm, nrog rau cov khoom qab zib. Rau pluas su, cov hauv qab no yog qhov zoo tshaj plaws: kua zaub (ib yam, tab sis nyob rau hauv nqaij broth), siab (kib los yog nyob rau hauv daim ntawv ntawm pate), cereals, zaub zaub xam lav, txiv hmab txiv ntoo,cheese, kua txiv.

Thaum tav su khoom noj txom ncauj, nws raug nquahu kom muab qhov nyiam rau berries. Thaum lawv tsis muaj, txiv hmab txiv ntoo.

Rau noj hmo, nws raug nquahu kom noj cov nqaij lossis ntses. Stewed zaub thiab tsev cheese casserole tuaj yeem ua lwm txoj hauv kev.

Ua ntej yuav mus pw, pom zoo kom haus ib khob ntawm yogurt lossis yogurt txhua hnub.

Cov kws kho mob cov lus pom zoo

Cov neeg mob feem ntau tsuas yog xav txog cov txiv hmab txiv ntoo twg nce hemoglobin, dab tsi ntxiv yuav tsum tau noj kom normalize qib ntawm cov protein hauv cov ntshav. Kev xyaum qhia tau hais tias nws tsis yog ib txwm txaus los hloov kho cov khoom noj. Muaj qee qhov nuances los xav txog.

Cov kws kho mob pom zoo:

1. Pasta, nplej mov ci thiab dej cawv uas muaj cawv yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov. Qhov no yog vim qhov tseeb tias lawv cuam tshuam nrog kev nqus ntawm hlau. Cov microelement yog oxidized nyob rau hauv lub plab zom mov, vim hais tias hemoglobin tsis tuaj yeem raug tsim los ntawm nws. Raws li kev zam, nws raug tso cai haus 50 ml ntawm cawv liab nrog noj hmo.
2. Cov zaub mov yuav tsum yog feem ntau.
3. Nws yog ib qho tseem ceeb kom paub tsis tsuas yog cov txiv hmab txiv ntoo nce hemoglobin hauv cov ntshav, cov zaub mov twg, zaub thiab kua txiv hmab txiv ntoo kom nyiam, tab sis kuj yog qhov tseeb tias cov hlau tsis nqus tag nrho los ntawm lawv, tab sis tsuas yog qee qhov. Hauv qhov no, cov kws kho mob pom zoo kom noj cov tshuaj uas muaj microelement. Qhov zoo tshaj plaws yog cov lus hauv qab no: "Ferrum Lek", "Sorbifer Durules", "Tardiferon", "Irovit", "Heferol"

Nws txwv tsis pub hu txoj hauv kevlwm yam tshuaj. Piv txwv li, ib decoction raws li liab clover pab kom hemoglobin.

Lub sijhawm noj zaub mov

Kev noj zaub mov zoo yuav tsum ua raws li ob peb lub hlis. Lub sijhawm nruab nrab ntawm kev noj haus yog 6 lub hlis. Raws li txoj cai, lub sijhawm no, qib hemoglobin rov qab mus rau qhov qub. Yog tias koj muab kev noj zaub mov thiab tshuaj noj, kev ua haujlwm zoo tuaj yeem ua tiav hauv 1-2 lub hlis.

Npaj hemoglobin

Tus mob no kuj txaus ntshai. Cov viscosity ntawm cov ntshav nce, thiab yog li ntawd muaj kev pheej hmoo ntawm kev tsim thrombosis.

Tom ntej no, peb yuav tham txog dab tsi cov txiv hmab txiv ntoo tuaj yeem ua nrog nce hemoglobin. Cov txiv hmab txiv ntoo ntsuab yuav tsum suav nrog hauv kev noj haus. Lawv muaj hlau tsawg.

Tiv thaiv kev nqus ntawm cov kab mob calcium. Raws li, txhawm rau txo hemoglobin, nws yog ib qho tsim nyog yuav tsum haus cov cheese, cheese, condensed mis nyuj, mis nyuj chocolate, tsev cheese, nplej cij, pasta, yogurt, yogurt, boiled cws thiab crabs, butter kom ntau li ntau tau.

Nyob hauv kaw

Lub xeev ntawm tib neeg kev noj qab haus huv ncaj qha nyob ntawm qib ntawm cov protein uas muaj hlau hauv cov ntshav. Hemoglobin yog lub luag haujlwm rau xa cov pa oxygen mus rau tag nrho cov ntaub so ntswg ntawm lub cev. Nrog rau qhov tsis txaus ntawm qhov kawg, hypoxia tshwm sim. Raws li qhov tshwm sim, kev ua haujlwm ntawm txhua lub cev thiab lub cev raug cuam tshuam.

Thaum kws kho mob teem sijhawm, cov neeg mob feem ntau xav paub seb cov txiv hmab txiv ntoo nce hemoglobin hauv cov ntshav li cas, noj dab tsi los ua kom cov qib ntawm cov hlau muaj protein ntau hauv cov kua.connective ntaub so ntswg. Nws yog ib qho tseem ceeb kom nkag siab tias tsis yog ib txwm nruj ua raws li kev noj haus ua rau muaj qhov tshwm sim sai sai. Yuav luag txhua qhov xwm txheej, yuav tsum tau noj cov tshuaj uas muaj hlau.